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This Simple Upper-Body Dumbbell Workout Will Build Strength in Your Arms, Back, and Chest

If you want to build real upper-body strength, a reliable dumbbell workout is a must. Bodyweight workouts can take you far, but adding resistance...
Nails

How to Squirt During Sex—and What That Liquid Actually Is

For as much as we’ve normalized female pleasure, squirting is often still met with wide eyes and whispers, coveted in some circles and stigmatized...
Nails

A 7-Step Longevity Plan for Women in Their 30s

If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more immediate concerns,...
Nails

Can You Really ‘Scoop Out’ Your Period?

Social media has a way of turning medical misinformation into viral trends, and the latest example is making gynecologists everywhere cringe. Videos claiming that...
Nails

This Vitamin Could Play a Major Role in How Well You Poop

When you’re struggling yet again to poop, you might wonder if there’s a better way to stay regular. While you’ve probably heard of doing...
Nails

What Women Are Really Eating at $1,200 a Night Wellness Retreats

“There’s a common misconception that wellness food has to be boring or flavorless, but that’s really not the case anymore,” says Taylor-Jayne Shearman, executive...
Nails

How to Be a Good Kisser: 9 Tips for Better Makeouts

Knowing how to be a good kisser doesn’t come down to a straightforward set of rules, even if you’ve got years of experience under...
Nails

Intense Fear of Rejection Is Common In People with This Condition

No one is excited to deal with social rejection, but people with a certain mental health condition may struggle with this more than others....
Nails

9 Ways to Say No to Alcohol When Everyone’s Being Nosy

Whatever the reason, choosing not to drink—and owning that decision—is definitely a process, whether you’re doing it for one night, a few months, or...
Nails

Itchy Ears, Anxiety, Joint Pain—8 Subtle Perimenopause Symptoms You Should Know

The reason? Estrogen affects neurotransmitters in the brain that impact memory, mood, and sleep, so fluctuating levels can result in cognitive changes. Hormonal shifts...
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Must-read

Organic Beauty

What Is An Antioxidant?

What Is an Antioxidant? Antioxidant is a major buzzword. But does it really mean anything to you? Generally, I’m...
Beauty

BROW AID The Brow Blueprint Review & Swatches

*Links marked with asterisks are affiliate links, these help Ree with running costs of the blog Priced at If there’s one thing I’ve learned over the...
Nails

Why Anxiety in Your 30s and 40s Can Feel Worse, According to a Licensed Therapist

Your 30s and 40s are what some would consider the best years of your life. You’re no longer “figuring it out,” but you aren’t...

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