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Nails

How to Be Less Defensive: 5 Tricks from Therapists

No one sets out to be defensive. It’s a label that reads as a critique: you overreact, you’re too sensitive, you’re unwilling to listen....
Nails

Side Stitches: Why You Get Them and Quick Fixes that Help

You’re two miles into a run and feeling good. Your stride is relaxed, your breathing is controlled, and those endorphins are ~flowing~.All of a...
Nails

How to Lower Inflammation With 5 Simple Changes to Your Morning Routine

Adding them to your breakfast is simple: Toss a handful of blueberries or raspberries onto your oatmeal or yogurt, mix a square of dark...
Nails

20 Low-Impact Cardio Moves That Are Gentle on Your Joints

The whole concept of low-impact cardio exercises may sound like an oxymoron. After all, can you really jack up your heart rate without running...
Nails

Are Bodyweight Exercises Actually Enough to Grow Muscle and Improve Strength?

As trendy as the weight room might be these days, the world of barbells and dumbbells can be a pretty intimidating place. There are...
Nails

Cutting Back on Sweets Doesn’t Curb Sugar Cravings. Here’s What Does

You’re probably aware that added sugar isn’t great for your health, and may have tried to scale back as a result. But actually cutting...
Nails

Christina Applegate’s MS Didn’t Pause for Her Book Tour

Actress and ’90s icon Christina Applegate is known for many roles, but especially as Kelly Bundy, the edgy, “dumb blonde” in the controversial and...
Nails

5 Chair Exercises For Abs

Most often, chairs are a tool for sedentary tasks, like working at a computer, eating dinner, or binging Netflix. But they can also be...
Nails

How Frequently Should You Wash Your Workout Wear?

I have a confession to make. I don’t always wash my workout clothes right away after exercising. If I’ve had a really sweaty session,...
Nails

How Azzi Fudd Became Basketball’s Princess

You can see the confidence. A season after winning the NCAA Championship and being named the tournament’s Most Outstanding Player, the guard is averaging...
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What Is Bemotrizinol? New FDA-Proposed Sunscreen Ingredient

Everything to Know About the New FDA-Proposed Sunscreen Ingredient If you’ve been keeping up with skincare news, you may have seen headlines about a new...