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Nails

What Is ‘Plastic Bag Theory’? Why ‘Easygoing’ Men Can Be Exhausting

In theory, everyone says they want to be with someone easygoing: The perfect man won’t argue, won’t overreact, and will just go along with...
Nails

You’re Probably Eating More Fat and Calories Than the Label Says—Here’s Why

The whole point of a nutritional label is to help inform you of what’s inside the package. But the recent David protein bar class...
Nails

On a GLP-1? This Is the Workout Plan That Helps You Keep Muscle

You’re not imagining it: GLP-1 receptor agonist medications–like Ozempic, Wegovy, and Zepbound—really are that ubiquitous. Nearly one in five American adults has taken this...
Nails

Why Your Allergy Medicines Stop Working—and What Doctors Say Might Help

Navigating allergy season can be a humbling experience, even if you’ve been here many times before. You can take your medications as prescribed and...
Nails

Meet the ‘Puffer Fish’: The Worst Kind of Person to Date

During my Hinge days, at least 50% of the dates I went on went like this: After seeing each other a handful of times,...
Nails

14 Mobility Exercises Anyone Over 35 Should Add to Their Day

For one, our joints can become less lubricated, and the space between the segments of our spine can narrow, Winnie Yu, PT, DPT, CSCS,...
Nails

5 Nutrients Women Need More of After 40

Despite what X-famous biohackers preach (looking at you, Bryan Johnson), there’s no escaping the forward march of time. Whether you’re a supermodel, pop star,...
Nails

How GLP-1s Are Quietly Reshaping Gym Culture

If you happen to sit next to Mima Mendoza on a train or stand behind her in a checkout line, you might get an...
Nails

For Weight Loss, Variety In Your Diet May Be Overrated

Dietitians regularly talk up the importance of having variety in your diet to make sure you hit your nutritional needs. But new research suggests...
Nails

Why Appetite Changes During Perimenopause—and What to Do About It

Whichever way you slice it, aging isn’t always a pleasant experience for women. And we’re not even talking about menopause alone: Perimenopause, the period...
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The Best Wellness Gifts for Dad You Can Still Get Before Father’s Day

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Skin Care Makeup

7 Natural Skincare Ingredients That Actually Work for Women Over 40 – Merindah Botanicals

If you've spent any time Googling skincare in your 40s,...
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What Is Bemotrizinol? New FDA-Proposed Sunscreen Ingredient

Everything to Know About the New FDA-Proposed Sunscreen Ingredient If you’ve been keeping up with skincare news, you may have seen headlines about a new...