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Are Bodyweight Exercises Actually Enough to Grow Muscle and Improve Strength?

As trendy as the weight room might be these days, the world of barbells and dumbbells can be a pretty intimidating place. There are...
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Cutting Back on Sweets Doesn’t Curb Sugar Cravings. Here’s What Does

You’re probably aware that added sugar isn’t great for your health, and may have tried to scale back as a result. But actually cutting...
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Christina Applegate’s MS Didn’t Pause for Her Book Tour

Actress and ’90s icon Christina Applegate is known for many roles, but especially as Kelly Bundy, the edgy, “dumb blonde” in the controversial and...
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5 Chair Exercises For Abs

Most often, chairs are a tool for sedentary tasks, like working at a computer, eating dinner, or binging Netflix. But they can also be...
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How Frequently Should You Wash Your Workout Wear?

I have a confession to make. I don’t always wash my workout clothes right away after exercising. If I’ve had a really sweaty session,...
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How Azzi Fudd Became Basketball’s Princess

You can see the confidence. A season after winning the NCAA Championship and being named the tournament’s Most Outstanding Player, the guard is averaging...
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Is It Better to Run Fast or Slow?

You probably already know that running is a stellar form of exercise. It provides a host of health-boosting benefits, including improved heart function, boosted...
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5 Women on What It’s Really Like to Be in Menopause Before 40

Evian, whose friends also couldn’t relate, ran into a different kind of friction. Because her menopause was the result of curative surgery for her...
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Lindsay Lohan’s 5 Wellness Habits That Keep Her Feeling Good From the Inside Out

If there’s one thing Lindsay Lohan is clear on these days, it’s this: Feeling good starts from the inside out. The actress and new...
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How to Pitch a Story to SELF

Thank you for your interest in writing for SELF. We are always looking for new writers to work with and want to make the...
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Makeup

BBC’s Mint cast and where you’ve seen them before, including Loyle Carner

Step aside Romeo and Juliet, we've got a new crime love story to obsess over – BBC's Mint. It's been a good time for...
Hair Care

The Haircare Routine That Will Make Your Skincare Routine Blush – OLAPLEX Inc.

Key Takeaways Treat haircare like skincare by focusing on repair, protection, and consistency. OLAPLEX Nº.3PLUS Complete Repair Treatment delivers fast,...
Makeup

8 Best Sunscreens for Mature Skin That Smooth, Hydrate, and Protect

Frequently Asked QuestionsHow does sunscreen benefit mature skin?On top of preventing issues like skin cancer and sunburn, Margarita Lolis, MD, a board-certified dermatologist based...