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Nails

Meet the ‘Puffer Fish’: The Worst Kind of Person to Date

During my Hinge days, at least 50% of the dates I went on went like this: After seeing each other a handful of times,...
Nails

14 Mobility Exercises Anyone Over 35 Should Add to Their Day

For one, our joints can become less lubricated, and the space between the segments of our spine can narrow, Winnie Yu, PT, DPT, CSCS,...
Nails

5 Nutrients Women Need More of After 40

Despite what X-famous biohackers preach (looking at you, Bryan Johnson), there’s no escaping the forward march of time. Whether you’re a supermodel, pop star,...
Nails

How GLP-1s Are Quietly Reshaping Gym Culture

If you happen to sit next to Mima Mendoza on a train or stand behind her in a checkout line, you might get an...
Nails

For Weight Loss, Variety In Your Diet May Be Overrated

Dietitians regularly talk up the importance of having variety in your diet to make sure you hit your nutritional needs. But new research suggests...
Nails

Why Appetite Changes During Perimenopause—and What to Do About It

Whichever way you slice it, aging isn’t always a pleasant experience for women. And we’re not even talking about menopause alone: Perimenopause, the period...
Nails

How to Be Less Defensive: 5 Tricks from Therapists

No one sets out to be defensive. It’s a label that reads as a critique: you overreact, you’re too sensitive, you’re unwilling to listen....
Nails

Side Stitches: Why You Get Them and Quick Fixes that Help

You’re two miles into a run and feeling good. Your stride is relaxed, your breathing is controlled, and those endorphins are ~flowing~.All of a...
Nails

How to Lower Inflammation With 5 Simple Changes to Your Morning Routine

Adding them to your breakfast is simple: Toss a handful of blueberries or raspberries onto your oatmeal or yogurt, mix a square of dark...
Nails

20 Low-Impact Cardio Moves That Are Gentle on Your Joints

The whole concept of low-impact cardio exercises may sound like an oxymoron. After all, can you really jack up your heart rate without running...
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Makeup

BBC’s Mint cast and where you’ve seen them before, including Loyle Carner

Step aside Romeo and Juliet, we've got a new crime love story to obsess over – BBC's Mint. It's been a good time for...
Hair Care

The Haircare Routine That Will Make Your Skincare Routine Blush – OLAPLEX Inc.

Key Takeaways Treat haircare like skincare by focusing on repair, protection, and consistency. OLAPLEX Nº.3PLUS Complete Repair Treatment delivers fast,...
Makeup

8 Best Sunscreens for Mature Skin That Smooth, Hydrate, and Protect

Frequently Asked QuestionsHow does sunscreen benefit mature skin?On top of preventing issues like skin cancer and sunburn, Margarita Lolis, MD, a board-certified dermatologist based...