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7 Tips for Building a Healthy Diet With Canned, Frozen, and Packaged Goods

Certain influencers have built entire social media empires out of making everything from scratch. Oftentimes, their videos carry an implicit sense of moral superiority,...
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A New Study Reveals 3 Migraine Triggers That Might Be Making Your Headaches Worse—See Them Here

With climate change intensifying how often we deal with heat waves and pollution, it’s important to consider these risk factors when it comes to...
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Obstructive Sleep Apnea Impacts Women Differently.

There are at least a dozen reasons why women may wake up with a headache, jitter with anxiety, or struggle to keep their eyes...
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Incline Walking vs. Running: What’s the Better Workout?

Incline walking and running are commonly framed as opposites: one is low impact, the other is high-intensity. But in reality, they’re both effective cardio...
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Everyone Wants This Unapproved Weight-Loss Drug—And Some Have Found a Way to Get It

For all the hype surrounding GLP-1 weight-loss medications like Wegovy and Zepbound, these drugs don’t work for everyone. Nearly 17% of people on these...
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Are Single Older Ladies Really Happy Without Marriage? Experts Weigh In

“Now, women are looking for something additive.”As Joan is quick to point out, “not everyone starts off wanting a romantic relationship and then moves...
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6 Supplements Doctors Actually Take

These days, it seems like everyone is taking a supplement—to look better, think better, sleep better, relax better, poop better, or work out better....
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7 Foods That’ll Speed Up Muscle Recovery After a Hard Workout, According to Fitness Experts

Even though working out is good for you, it can sometimes leave you feeling pretty bad. Intense muscle pain, stiffness, and tenderness—delayed-onset muscle soreness...
Nails

‘Parallel Life Syndrome’: Why Long-Term Relationships Lose Their Spark

Most of us just accept that relationships lose spark over time. Intensity fades, the butterflies settle, and eventually you slide into something steady, comfortable,...
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Your Marital Status May Raise Your Cancer Risk—Experts Explain Why

Dr. Vijayvergia stresses that marriage itself is unlikely to be driving this. “If you take away the lifestyle factors that are linked with marriage,...
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Must-read

Cosmetics

The Wella Company appoints Jing Ulrich to Board of Directors

THE WHAT? The Wella Company has appointed global financial executive Jing Ulrich as a non-executive director on its Board of Directors, strengthening the company’s...
Personal Stylist

7 Ways to Wear Smooth Fabrics When You Suit Textured Fabrics — Inside Out Style

A lovely reader recently wrote to me with the following conundrum: “I have smooth, wavy hair, with textured skin and have read your post...
Beauty

Knee-high Boots For Summer? It Doesn’t Get Chicer Than That

I can already hear you asking: Is it really knee-high boot weather? My answer is a definitive yes, because any weather can be perfect...