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How Your ‘Resilience Response’ Can Make or Break Your Heart Health

Heart racing. Palms, clammy. Breath, shaky and sporadic. You’re probably well-acquainted with the body’s stress response, a.k.a. fight-or-flight, aptly nicknamed for what it has...
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How Masturbation Can Help Relieve Your Menopause Symptoms

Many women also find it difficult to communicate their sexual needs with a partner, Graham says. With masturbation, “You can explore your own likes...
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Cutting Sugar Won’t Kill Your Sweet Tooth. Try This Instead

If you have ever tried to “quit” sugar, you are likely familiar with the logic behind it: If you stop eating sweet things, you...
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Listening to Pink Noise Could Be Ruining Your Sleep

Still, there are likely other reasons behind pink noise’s link to disrupted sleep. While the researchers didn’t dive into that, Dr. Basner says pink...
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There Are Many Types of Obesity, Says This GLP-1 Expert

For decades, the world has watched Oprah Winfrey’s very public battle with her weight, as she yo-yoed between sizes, inspiring admiration with every pound...
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Sunk Cost Fallacy: The Relationship Mistake That Keeps People Stuck for Years

Leaving is often made harder by other cultural messages that mistake endurance with valor. “Many people have internalized the belief that staying, regardless of...
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9 G-Spot Sex Positions for Deep Penetration and Intense Orgasms

How to do it: Okay, this one isn’t exactly a body position for penetrative sex, so much as it is a reminder not to...
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Is It Perimenopause or ADHD?

Have you been walking into rooms lately and realizing you have no idea why you’re there? Or maybe you set out to fold the...
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How to Recover When You’re Socially Drained, According to Therapists

Some people live for a calendar filled with dinner reservations, wine nights, and workout classes. But for anyone who isn’t a social butterfly, the...
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This Simple Upper-Body Dumbbell Workout Will Build Strength in Your Arms, Back, and Chest

If you want to build real upper-body strength, a reliable dumbbell workout is a must. Bodyweight workouts can take you far, but adding resistance...
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Quote of the day: Dick Page

21 February, 2026 ...
Beauty

Is Teeth Whitening Ever Really Safe for Sensitive Teeth?

Butter yellow may still be an “it” color in the beauty industry, but one area where you’ll want no part of the...
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What to Know About Trying to Conceive If You’re Taking a GLP-1

GLP-1 medications are more popular than ever, as science continues to discover new ways they can be used to address a variety of health...

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