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The Workout That’s More Efficient Than Walking or Running

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The Workout That’s More Efficient Than Walking or Running

The best form of exercise is the one you’ll stick with, but have you ever wondered about how efficient your workout is? As a cycling instructor and running coach, I often hear that cycling “feels easier” than running. They’re two cardio-dominant workouts, yet one is perceived as smoother and controlled while the other is consistently strenuous.

At its core, cycling is more energy-efficient because it cuts down on wasted energy. When you run, every step is an impact on the pavement (or treadmill). You swing your arms for momentum, brake slightly with each foot strike, then have to re-accelerate forward again—over and over. That constant stop-and-go motion costs us energy.

How cycling saves you energy

On the bike, whether you’re pedaling indoors or outdoors, that inefficiency disappears. The circular pedaling motion keeps your output steady and consistent, so you’re not constantly losing and regaining momentum. Your upper body is mostly still while your legs do all the work. Your output could be the same as going for a run, but you’ve completed a workout that’s saved you energy. Anthony Blazevich, PhD, a biomechanics expert, says cycling is at least four times more energy-efficient than running, mostly because it’s lower impact.

“This efficiency comes from minimising three major energy drains: limb movement, ground impact and muscle speed limitations,” Blazevich says in The Independent.

But don’t confuse efficiency with ease. More efficient doesn’t mean an exercise is less effective.

In the spin classes I teach, I often see riders underestimate how hard they’re actually working because the effort feels controlled. It isn’t until class is over and their exercise high subsides that they realize how much work they did. Meanwhile, with runners, the immediate impact and intensity can make effort feel harder than it truly is. Different sensations, but not necessarily different outcomes.

There’s no right or wrong answer, but cycling’s efficiency is exactly what makes it an ideal workout to keep in your routine. It allows you to sustain effort longer, build aerobic capacity with less joint stress, and accumulate serious training volume without breaking down.

So yes, cycling might feel easier than running, but if you dial up resistance, play with cadence, and actually push your effort, it can be just as challenging—and just as rewarding.

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Why Are We All So Obsessed With the Love Stories About Class?

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Why Are We All So Obsessed With the Love Stories About Class?

A simple woman in a plain dress. A dashing man in a pristine suit. She is a nobody. He is the most eligible bachelor in the room. Their eyes lock across a sea of strangers. And so begins a tumultuous love story. The world tries to tear them apart but, despite their differences, their love is strong enough to hold them together. And, as a nice little bonus, her romantic happily ever after comes with the perk of a whole bunch of money – and a healthy dose of social status to boot.

This is, of course, the basic premise of the Cinderella story. And it’s a tale as old as time. But it’s also one I kind of imagined we had left firmly in the past. After all, the most basic rules of #feminism are that we don’t need to rely on men for our own financially stable happily ever afters, right? Well, apparently, we have all started to become a little more open to the idea of a good old-fashioned Cinderella story of late.

Of course, the best love stories are always about star-crossed lovers: couples who are kept apart by… something. Sometimes it’s a misunderstanding. A family feud. Another romantic interest. But these days, the only thing we seem to be interested in seeing is a couple torn apart by class. Is it just me, or does everything seems to be a rehashed version of Cinderella RN?

© 2025 Netflix, Inc.

The most obvious is, of course, the latest season of faux-Regency era romance series Bridgerton. Maid Sophie Baek (Yerin Ha) is not like the other maids, because she has a perfect RP accept and speaks French, by the way. She takes a night off, dons a giant silver mask and attends the Bridgerton ball. There, she locks eyes with Benedict Bridgerton (Luke Thompson), who has recently been dubbed the season’s most eligible bachelor. After pining for the mysterious Lady in Silver for a while, he falls for the maid version of Sophie – and a whole lot of drama ensues, most of which, is all to do with their insurmountable class differences. It’s hardly a huge spoiler to reveal that Sophie will indeed get her happily ever after – in this case, a life of true love funded, of course, by the bank of Bridgerton.

Then there’s Hulu’s Love Storyanother of the year’s biggest TV romances, which transplants the Cinderella story to ‘90s New York City. The Ryan Murphy show follows the real-life story of Carolyn Bessette (Sarah Pigeon), who married NYC’s most eligible bachelor John F. Kennedy Jr. (Paul Anthony Kelly) just a few years before they died in a tragic plane crash in 1999. Despite Carolyn’s cool girl status denoted by her all-black minimalist wardrobe and chic job at Calvin Klein, the show makes sure to inform us that, ultimately, she is kind of a social nobody who was plucked from the obscurity of a Boston mall. JFK Jr., on the other hand, is a tabloid darling, a People’s Sexiest Man Alive recipient, and, as a Kennedy, basically American royalty. Carolyn’s friends and family are flabbergasted that she has managed to land this modern day “Prince Charming.”

To give both Sophie and Carolyn a little credit: neither of them seem particularly interested in their respective love interests’ money and status. In fact, in both cases, they see it as more as a nuisance than a selling point. Nevertheless, both shows can’t help but paint their versions of the Cinderella story as the ultimate fantasy.

How Often You Poop Reveals a Lot About Your Health, Study Shows

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How Often You Poop Reveals a Lot About Your Health, Study Shows

If we’re being totally honest here, most people are a little obsessed with poop. It makes sense. While talking about poop is considered taboo in pop culture, it’s a consistent activity in your life—that no one wants to talk about. With that, it’s fair to have questions about what is and isn’t considered normal.

Sure, you can talk to a few close friends about how often they poop to try to get a sense of what’s considered healthy. But whether you feel shy about having that conversation or want to base things off of cold, hard data, it’s nice to know that scientists have just done the work for you.

A study published in the journal Cell Reports Medicine details how often people poop along with what your pooping frequency suggests about your overall health. The results are fascinating. Here’s what it uncovered, plus what gastroenterologists want you to keep in mind when it comes to how often you poop.

The ideal poop frequency might surprise you.

For the study, researchers analyzed data from 1,425 people who participated in the Arivale Scientific Wellness program, a wellness company that delivered personalized health coaching based on data from genetic, blood, saliva, and microbiome testing. (The company closed in 2019.) That data included self reports on how often the participants pooped a day.

After crunching the data, the researchers discovered that the participants who were the healthiest said they pooped once or twice a day. But those who pooped more than that or who didn’t poop all that often had a higher risk of having several health issues.

Specifically, those who only pooped a few times a week had higher levels of uremic toxins in their blood (harmful metabolic waste products that build up in the blood when the kidneys don’t filter them out properly). Those were from protein fermenting in the participants’ guts, the researchers explained. That sounds dangerous, and it is: Those uremic toxins are linked to chronic kidney disease and other diseases, like neurodegeneration, the researchers pointed out.

Why is going once or twice a day ideal?

There are likely a few reasons behind this, Sean M. Gibbs, PhD, study co-author and associate professor at the Institute for Systems Biology and affiliate faculty in the department of bioengineering at University of Washington, tells SELF. “We all have this gut microbiome, but it’s a bit of a game of hot potato with the microbes,” he says. The microbes can be helpful for your health or harmful, he points out.

Dull Skin? These Face Exfoliators Don’t Know Her

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Dull Skin? These Face Exfoliators Don’t Know Her

Frequently Asked Questions

What are chemical exfoliators?

Chemical exfoliators are active ingredients that help loosen the bonds between dead skin cells, allowing them to shed and reveal newer and healthier cells beneath, according to Dr. Libby. “They also help unclog pores and exfoliate surface skin cells, brighten skin, improve skin cell turnover and renewal, and some may even help stimulate collagen production within the skin,” she explains.

Choosing a chemical exfoliant that contains the best ingredients for your skin type is critical. For oily, acne-prone skin, Dr. Henry suggests choosing alpha hydroxy acids (AHAs) like glycolic acid. “They exfoliate the upper layers of the skin while also hydrating and helping your skin retain moisture,” she says. Glycolic acid is great for people with more resilient skin who need an intensive acne-fighting treatment. If you want something a bit gentler, opt for salicylic acid, and if you have sensitive skin, Dr. Libby recommends starting withpolyhydroxy acids, lactic acid, or mandelic acid. These are alpha hydroxy acids with larger molecules that don’t penetrate as deeply into the skin, making them least likely to cause irritation, she says.

What are physical exfoliators?

Physical exfoliators have granules that manually buff away dead skin cells from the surface of your skin. Dr. Henry says physical exfoliation is key for oily skin, since it helps remove layers of oil buildup. “When you have oily skin, your dead skin cells are more adherent and don’t flake off as quickly, which can contribute to breakouts,” she explains. She recommends using an exfoliating face scrub with salicylic acid, which “gently speeds up skin turnover and better penetrates oil and oily follicles” to keep skin clean and clear of blemishes. Dr. Libby agrees, adding that salicylic acid “is excellent at targeting oil and unclogging pores.”

Can you over-exfoliate?

Yes, definitely. Despite the benefits of using an exfoliator, overdoing it can cause redness, irritation, breakouts, and damage to your skin barrier. Additionally, using an exfoliator that’s either too harsh or too gentle for your skin type can rob you of that luminous finish you’re seeking. To strike the right balance, make sure you’re not exfoliating too often—no more than three times a week (one or two times should be enough for dry or sensitive skin). Or, look into the dermatologist-approved skin-cycling trend, a regimen that alternates between using active ingredients and letting the skin rest.

Dr. Henry recommends exfoliating with a physical exfoliator for about 30 seconds (or less) using small, gentle, circular motions. She adds that it’s important to follow the instructions printed on the packaging for chemical exfoliators, as they can vary by product.

Meet the experts

  • Joyce Park, MD, is a board-certified dermatologist and founder of virtual dermatology clinic Skin Refinery.
  • Tiffany J. Libby, MD, is a board-certified dermatologist and Mohs surgeon at Brown Dermatology.
  • Michelle Henry, MD, is a board-certified dermatologist based in New York City and founder of Skin & Aesthetic Surgery of Manhattan.
  • Claire Chang, MD, is a board-certified dermatologist based in New York City.
  • Elizabeth Geddes-Bruce, MD, is a board-certified dermatologist at Westlake Dermatology in Austin.
  • Brendan Camp, MD, is a double board-certified dermatologist in dermatology and dermatopathology at MDCS Dermatology in New York City.
  • Dendy Engelman, MD, is a board-certified dermatologist and Mohs surgeon at Shafer Clinic based in New York City.
  • Cheryl Karcher, MD, is a dermatologist based in New York City.

How we test and review products

When Allure tests a product, our editors look at it from every angle in an effort to best serve you. We review ingredients, scrutinize brand claims, and, when necessary, examine peer-reviewed scientific and medical studies. In addition to testing each and every product that’s included in each and every review, we rely on experts who shape their fields, including dermatology, cosmetic chemistry, and medicine, to help us vet the ingredients and formulas.

For our list of the best face exfoliators, we considered each product’s performance across five primary categories: product ingredients and efficacy, packaging, fragrance, texture, and product wear. Every product was determined to have excelled in each category by our editorial team, which is composed of in-house writers and editors as well as contributors—along with special consideration from board-certified dermatologists and cosmetic chemists. To learn more information on our reporting and testing processes, read our complete reviews process and methodology page.

Our staff and testers

A beauty product is a personal purchase. You might be searching for a face cream to address persistent dryness or a new nail product to add to your Sunday self-care routine; you may simply be browsing around for the latest launches to hit the hair market. No matter what you seek or your individual needs and concerns, Allure wants to ensure that you love anything we recommend in our stories. We believe that having a diverse team of writers and editors—in addition to the wide range of outside testers and industry experts we regularly call upon—is essential to reaching that goal.

After all, can we really say a skin-care product is the “best” for people over 50 if the only testers we’ve solicited opinions from folks who have yet to hit 30? Can we honestly deem a high-end diffuser worthy of your hard-earned cash if it’s never been tested on curls? We’re proud that our staff spans a wide range of ages, skin tones, hair textures, genders, and backgrounds, which means that we are able to fairly assess any beauty product that comes into the beauty closet.

Now, watch this beauty entrepreneur’s story of growing her brand on her own terms:

Your Guide to OLAPLEX Nº.3PLUS Complete Repair Treatment

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Your Guide to OLAPLEX Nº.3PLUS Complete Repair Treatment

Key Takeaways

  • Powered by Patented Bond-Building Technology™, OLAPLEX Nº.3PLUS Complete Repair Treatment works within the hair fiber to rebuild damaged bonds and strengthen hair from cortex to cuticle.
  • Whether hair is virgin, color-treated, heat-styled, fine, thick, curly, or straight, Nº.3PLUS supports repair, strength, and long-term hair health.
  • With a streamlined 3-minute pre-shampoo use and flexible frequency, Nº.3PLUS fits easily into any hair care routine and can be tailored to individual needs.

Jump to

Hair damage doesn’t happen all at once, it builds over time. From coloring and chemical services to heat styling, brushing, environmental exposure, and everyday wear, damage can impact your hair’s strength, softness, shine, and overall health.

As the evolution of hair care continues to change, so do even the most iconic of products. Formerly known as OLAPLEX’s Nº.3 Hair Perfector®, the OLAPLEX Nº.3PLUS Complete Repair Treatment is designed to repair damage from the inside out while also protecting hair against future stress.

Get to know OLAPLEX Nº.3PLUS Complete Repair Treatment, what it is, how it works, and how to personalize it for your own unique haircare needs.

What is OLAPLEX Nº.3PLUS Complete Repair Treatment?

OLAPLEX Nº.3PLUS Complete Repair Treatment is the newly formulated replacement for OLAPLEX’s Nº.3 Hair Perfector® and is a pre-shampoo hair repair treatment powered by OLAPLEX’s unique Patented Bond Building Technology™. It repairs and protects hair by rebuilding damaged bonds while strengthening the hair structure from the cortex to the cuticle.

Unlike traditional conditioners or masks that only coat the surface of the hair, OLAPLEX Nº.3PLUS Complete Repair Treatment works from the inside out to create overall strand health.

What Does OLAPLEX Nº.3PLUS Complete Repair Treatment Do?

This pre-shampoo treatment:

  • Repairs existing damage
  • Restores softness, smoothness, and strength to the hair
  • Helps to defend hair against future breakage
  • Supports healthier-looking hair with continued use
  • Suitable for all hair types and textures, as well as color-safe and vegan

What Makes OLAPLEX Nº.3PLUS Complete Repair Treatment Different from the Original Nº.3 Hair Perfector?

OLAPLEX Nº.3PLUS Complete Repair Treatment builds on all loved aspects of the original OLAPLEX Nº.3 Hair Perfector, with even more performance towards healthier hair and ease of use.

What’s New About This Formula?

The new Nº.3PLUS Complete Repair Treatment formula is different because it:

  • Strengthens the hair inside and out, from cortex to cuticle
  • Delivers immediate softness and smoothness
  • Helps protect the hair against future damage
  • Works in 3 minutes

OLAPLEX Nº.3PLUS Complete Repair Treatment doesn’t just repair damage from the past, it supports the long-term health of every single strand.

Who Should Use OLAPLEX Nº.3PLUS Complete Repair Treatment?

The beauty of the OLAPLEX Nº.3PLUS Complete Repair Treatment is that it’s designed for all hair types and can be used by everyone. Whether your hair is virgin or chemically treated, straight, wavy, fine, thick, dry, or prone to breakage, there is always room for repair.

Even the healthiest hair benefits from bond repair and protection. With regular use, Nº.3PLUS Complete Repair Treatment helps maintain strength, resilience, and shine.

What Causes Hair Damage?

Hair damage isn’t one size fits all, and can come from many different sources, many of which you may not even realize are doing it. Some common causes of hair damage include:

  • Chemical services like hair color, bleach, relaxers, and perms
  • Heat styling such as flat irons or curling irons, and blow dryers
  • Mechanical stress like brushing, tight hairstyles, clips, and elastics
  • Environmental exposure like sun, pollution, pool water, ocean water
  • Everyday wear, such as friction from pillows, hats, and clothing

How to Use OLAPLEX Nº.3PLUS Complete Repair Treatment

In the shower, wet your hair and squeeze out excess water so your hair is damp and not dripping. Apply a generous amount from the mid-lengths of your strands to your ends and leave it on for up to 3 minutes. Once finished, rinse your hair and carry on with your normal routine. For best results, follow up with the Nº.4 Bond Maintenance® Shampoo and Nº.5 Bond Maintenance® Conditioner.

Use the repair treatment 1-3 times per week, depending on your hair’s level of damage. With continued use, the hair looks and feels stronger, smoother, and healthier over time.

Personalizing Your OLAPLEX No.3PLUS Complete Repair Treatment Routine

When hair is repaired properly, it looks healthier, feels softer, and performs better when styling. OLAPLEX Nº.3PLUS Complete Repair Treatment is your go-to solution for faster repair, stronger hair, and lasting results, but everyone’s hair is different.

Your hair routine should be adapted to your own lifestyle and hair type. Here are a few tips on how you should use OLAPLEX Nº.3PLUS Complete Repair Treatment based on your hair’s specific needs:

For Highly Damaged Hair

Use 2-3 times per week and follow up with Nº.4 Bond Maintenance® Shampoo and Nº.5 Bond Maintenance® Conditioner to support softness and manageability.

For Fine Hair

Apply a smaller amount and focus on the mid-lengths to ends, adding less product to the scalp. Use Nº.4FINE Bond Maintenance® Shampoo and Nº.5FINE Bond Maintenance® Conditioner for more weightless hydration and volume.

For Curly or Textured Hair

Use OLAPLEX Nº.3PLUS Complete Repair Treatment as often as needed, but no more than 3 times per week. Pair with styling products like the Nº.6 Bond Smoother® to support moisture and definition, and OLAPLEX Nº.7 Bonding Oil™ for instant shine and protection.

It’s Time to Repair Your Hair

Rather than temporarily coating or simply masking the damage, OLAPLEX Nº.3PLUS Complete Repair Treatment works within the hair to:

  • Repair broken bonds caused by chemical, thermal, and mechanical stress
  • Strengthen the hair structure to improve resilience over time
  • Support overall strand health and consistent use

Learn more about OLAPLEX Nº.3PLUS Complete Repair Treatment or take the Hair Quiz to figure out your full personalized haircare routine based on your hair type.

Best Bridal Shapewear To Wear On Your Wedding Day 2026

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Best Bridal Shapewear To Wear On Your Wedding Day 2026

“The choice to wear shapewear is a personal one, and while by no means essential, if it gives some added confidence, then go for it,” advises Kate Halfpenny, founder of Halfpenny London. “Some women swear by it, some can’t get on with it at all, and others choose to wear it primarily because it provides a smooth, seamless look under dresses. It totally depends on the individual.”

A lot of thought, attention and craftsmanship go into a wedding dress, and the last thing you want is a VPL on show due to some ill-fitting lingerie or undergarments. So, try not to make it a last-minute decision a day or two before the wedding day, either, as you will want to spend time ensuring you have shapewear that will sit undetected under your bridal look. I’d even suggest wearing it to some of your fittings to be sure you’re happy.

“If you’re unsure of the best style to buy, then always chat to your bridal stylist and she’d be happy to give you personalised recommendations specific to the bridal gown you’ve chosen, whether that be styles to suit a low back or leg split, for example,” advises Halfpenny. “It’s essential to find the closest match to your skin tone, and the edges should never pinch or roll, so if that’s happening, you should try a different size. The perfect pair will be completely invisible under your dress.”

“Non VPL, stick-on bras, nipple stickers, strapless plunge bras – wedding lingerie/bridal lingerie, it is a bit of a minefield,” says Jess Kaye, co-founder and co-designer at The OWN Studio. Her advice is to stick to the styles you usually feel confident in: “comfort is paramount, so if you don’t normally wear thongs, for example, your wedding day is not the time to experiment,” she says.

When it comes to brands, several bridal boutiques have told me that SKIMS is the best wedding shapewear, while on the high street, Marks and Spencer offers a number of clever solutions for under £30. “For shapewear, we generally look to SKIMS, Spanx, Fashion Forms or The Pantry Underwear,” says Kaye. “For nipple covers and sticky bras, we recommend silicone covers like those from Nipples and Nood.”

Ahead, the best bridal shapewear for your wedding day:

There’s a Link Between Sugar Substitutes and Cognitive Decline—Here’s What You Need to Know

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There’s a Link Between Sugar Substitutes and Cognitive Decline—Here’s What You Need to Know

This trend was only apparent in participants under 60 years old, and was especially strong in participants with diabetes.

When the researchers looked closer at the individual sugar substitutes, they found that higher intake of six of the seven—aspartame, saccharin, acesulfame-k, erythritol (the least consumed), sorbitol (the most consumed), and xylitol—was also tied to faster cognitive declines, particularly memory and verbal fluency. Tagatose was the only exception.

What this means for you

Ultimately, this study suggests that consuming sugar substitutes over an extended period of time is associated with worse cognitive health. Importantly, this association doesn’t necessarily signify that sugar substitutes cause cognitive decline. Rather, it means the two variables are correlated. “It doesn’t mean the study is irrelevant, but it’s an important distinction,” Byrne says.

Hypothesizing a possible explanation for the link between higher sugar substitute intake and accelerated cognitive decline, the researchers posited that sugar substitutes might produce toxic metabolites during digestion, which, in turn, have a damaging effect. Basically, the authors are saying this link “could be because these sweeteners get broken down into other compounds in the body, and those compounds may cause inflammation in the brain,” Byrne explains. Fundamentally, she notes, “the thing about studies like this one, that look at correlations between certain behaviors (in this case, consuming artificial sweeteners) and certain health outcomes, is that it’s impossible to know what the mechanism is.”

What’s more, the study isn’t the first to raise the alarm regarding the impact of sugar substitutes on cognitive function. Previous studies have also found links between both artificially sweetened products (like soft drinks) and individual sugar substitutes (like sucralose and saccharin) and cognitive issues, including reduced memory and executive function and increased dementia risk.

With all this said, these findings don’t mean that sugar substitutes are bad for you across the board, or that you should try to cut them out entirely. Besides, that would be tough, or even impossible to do, considering how prevalent they are in food and drink products, particularly low-calorie ultraprocessed items like soda, light yogurt, flavored water, and energy drinks. Three of the seven sugar substitutes involved in the study—erythritol, sorbitol, and xylitol—belong to a category known as sugar alcohols, artificial sweeteners that can be found in sweet treats like candy, ice cream, baked goods, and protein bars (and can cause digestive symptoms), for example.

“If someone is drinking several diet sodas or other artificially sweetened things per day, they might take this as a sign to cut back,” Byrne says. “But I don’t think this is a reason for everyone to panic and swear off artificial sweeteners completely if they enjoy them on occasion.”

Related:

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Why Cardi B is Killing It on Her Little Miss Drama Tour

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Why Cardi B is Killing It on Her Little Miss Drama Tour

Photo Credit: Chris Polk & Kevin Mazure

Little Miss Drama Tour is officially the only thing anyone can talk about this February. If you have been scrolling through your feed lately, you have definitely seen the clips: the towering visuals, the jaw-dropping costume changes, and Cardi B doing exactly what she does best—owning the stage with unapologetic energy. After years of waiting for a full arena run, the BardiGang is finally getting the spectacle they deserve, and let me tell you, it is every bit as chaotic and iconic as we hoped.

The energy at these shows is truly on another level. Whether she is performing at the Kia Forum or kicking things off in Palm Desert, Cardi brings a relatable, “best friend” vibe to the massive arena setting. One minute she is firing off bars from her new album, Am I the Drama?and the next she is stopping the music to chat with the front row like she is in her living room. It is that mix of high-production polish and raw, unscripted personality that makes the Little Miss Drama Tour a total standout this year.

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Photo Credit: Chris Polk & Kevin Mazure
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Photo Credit: Chris Polk & Kevin Mazure
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Photo Credit: Chris Polk & Kevin Mazure

“I’m collecting body bags like they purses… I don’t even rap no more, I drive hearses.” — Cardi B, opening the show with ‘Dead.’

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Photo Credit: Chris Polk & Kevin Mazure

The Little Miss Drama Tour is more than just a concert; it is a full-blown cultural moment. Cardi is proving that she hasn’t lost a step, delivering sizzling choreography and pugnacious lyrics that remind everyone why she is the queen of the Bronx. If you haven’t grabbed your tickets yet, you might want to move fast—this is one drama-filled night you actually want to be a part of.

Jewellery Trends for 2026 — Inside Out Style

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Jewellery Trends for 2026 — Inside Out Style

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Jewellery is the icing on your sartorial cake.  Accessories can elevate an outfit with ease, which is why I wanted to share two great videos on the 2026 jewellery trends.  Now, if you’re like me and don’t throw out jewellery when it’s out of fashion, you’re in luck, as there are many trends that have been around before that are back in vogue.  I’ve just dusted off my tassel earrings.

Firstly, I’m sharing a video by Carol Karl – The Stylish Maker (who is also one of my fabulous 7 Steps to Style members), who makes jewellery. She shares why trends matter, even if you don’t want to follow fashion.

And then some more thoughts on 2026 jewellery trends from Amanda Weldon do great, well-researched trend videos (homewear as well as fashion trends).

14 Jewellery Trends for 2026

  1. Big is Back – large-scale necklaces, earrings and in particular cuff bracelets
  2. Tassels, earring and necklaces
  3. Hammered metals rather than flat and smooth
  4. Silver rather than gold (which has been the trend over the past few years)
  5. Brooches – from groups of smaller antique styles, to large-scale ones at the collar
  6. Metal collars – textural and shiny
  7. Stacks of rings, necklaces and bracelets
  8. High-low, wear your pearls and sparkling gems with your jeans
  9. Vintage and pre-loved, the eco-friendly alternative, get out you grandma’s collection and start wearing it
  10. Coloured gemstones – match these to your colour palette and make a statement with them
    Jewellery trends for 2026 brooches, coloured gems and statement pieces
  11. Cuffs – from ear cuffs to cuff bracelets
  12. Collar necklaces – metallic and bold
  13. Snake Motifs
  14. Pearls in layers – either with more pearls or with metal necklaces

Want tips on how to wear jewellery to create more stylish outfits?  Check out my book, The Finishing Touch

The Finishing Touch ebook - perfecting the art of accessorising

Further Reading

6 Insanely Simple Ways to Know if Your Neckline Needs a Necklace

How to Choose a Necklace to Work with a Pattern or Print

How to Brooch the Subject

How to Choose a Necklace

The Scale of Necklaces Relating To Your Bust Size

How to Choose a Necklace to Work with Your Neckline

A is for Accessories

2026 jewellery trends

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Dermaplaning Benefits: Why the Magic Glow Facial by Joanna Vargas Is t

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Dermaplaning Benefits: Why the Magic Glow Facial by Joanna Vargas Is t

If your skin looks dull, makeup never sits quite right, or your glow fades faster than it should—the problem may not be your products. It may be what’s sitting on top of your skin.

Dermaplaning has become one of the most searched and requested facial treatments for a reason. At Joanna Vargasdermaplaning is elevated into a results-driven luxury experience with our signature Magic Glow Facialdesigned to deliver immediate radiance with zero downtime.

In this guide, we’ll break down:

Dermaplaning is a professional exfoliation treatment that gently removes dead skin cells and fine vellus hair (often called “peach fuzz”) using a precise, medical-grade blade.

Unlike harsh scrubs or chemical exfoliants, dermaplaning is:

The result is instantly smoother, brighter skin that reflects light beautifully.

The Problem: Why Skin Can Look Dull, Textured, or Uneven

Even with the best skincare routine, many people struggle with:

  • Dull or tired-looking skin

  • Rough texture and dry patches

  • Makeup settling into fine lines

  • Products that don’t seem to “work” anymore

This often happens because dead skin buildup blocks light reflection and prevents proper absorption of skincare.

The Solution: Dermaplaning

Dermaplaning removes that barrier—revealing fresh, healthy skin underneath and allowing everything you apply afterward to perform better.

The Key Benefits of Dermaplaning

Instantly Smoother Skin

Dermaplaning gently removes the outermost layer of dead skin cells and peach fuzz, leaving skin baby-smooth immediately after treatment.

Brighter, More Even Skin Tone

By lifting away dull surface buildup, dermaplaning reveals fresher skin underneath—helping the complexion appear brighter, clearer, and more radiant.

Better Product Absorption

After dermaplaning, serums and moisturizers penetrate more effectively, making your skincare routine significantly more impactful.

Flawless Makeup Application

Foundation glides on smoothly without clinging to dry patches or fine facial hair—creating a soft-focus, airbrushed finish.

Gentle Yet Effective Exfoliation

Dermaplaning is ideal for those who find chemical exfoliants too aggressive. It delivers visible results without irritation when performed by a trained professional.

Helps Reduce the Look of Fine Lines

By encouraging healthy cell turnover, dermaplaning can soften the appearance of fine lines and improve overall skin texture over time.

No Downtime

One of the most searched benefits of dermaplaning: zero downtime. Skin looks refreshed immediately—no peeling, redness, or recovery period.

Why Dermaplaning at Joanna Vargas Is Different

At Joanna Vargas, dermaplaning is not a standalone add-on—it’s part of a strategic skin-health philosophy.

Our Magic Glow Facial combines precision dermaplaning with:

  • Plant-based, science-backed serums

  • Deep hydration and calming techniques

  • Sculpting massage to boost circulation and glow

This ensures skin isn’t just smooth—it’s nourished, balanced, and visibly radiant.

The Magic Glow Facial: Dermaplaning Elevated

The Magic Glow Facial by Joanna Vargas is designed for clients who want immediate results without compromising skin health.

What it solves:

What you’ll notice:

  • Instantly smoother, softer skin

  • A brighter, more even complexion

  • Enhanced glow that lasts

  • Makeup that looks flawless, even bare skin that doesn’t need it

This is why the Magic Glow Facial is a favorite before events, travel, photos, and red-carpet moments.

Is Dermaplaning Right for You?

Dermaplaning is ideal for:

If you’re unsure, our expert estheticians customize every Magic Glow Facial to your skin’s unique needs.

Final Takeaway

Dermaplaning isn’t about removing hair—it’s about revealing better skin.

With the Magic Glow FacialJoanna Vargas transforms dermaplaning into a treatment that delivers visible results while supporting long-term skin health.

✨ Smooth. Bright. Effortless glow.
✨ No downtime. No irritation. Just results.

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