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How to Have an Amazing Nipple Orgasm

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Frequently asked questions about nipple orgasms

Who is most likely to enjoy a nipple orgasm?

Anyone could benefit from the pleasure of nipple play, not to mention all the trickle-down perks from orgasms of any kind, like a mood boost and better sleep.

But a nipple orgasm might also be an especially accessible route to pleasure for those who struggle to have a genital orgasm. There are a bunch of possible reasons for that, Dr. Cobb points out, ranging from moral boundaries around genital stimulation, to the vaginal thinning of menopause, to certain chronic conditions (like vulvodynia) and medical treatments (like prior pelvic surgery or radiation).

These scenarios can make genital sex acts painful. Opting for nipple play instead can “trigger the same positive physiological and neurochemical response [of genital touch] while bypassing any pathology related to genital stimulation,” Dr. Cobb says.

Who might have trouble achieving a nipple orgasm?

If you’ve had breast surgery (a lift, reduction, lumpectomy, or mastectomy, for instance), you may not be able to experience a nipple orgasm, as these procedures can impact nipple sensation, Dr. Cobb notes. Changes in nipple sensitivity from hormonal shifts or breastfeeding can also influence how any kind of stimulation feels.

Separately, if you hold a negative association with this part of your body, stimulating it likely won’t feel pleasurable, Rowntree notes. That’s because the way you think about a sexual experience plays a huge role in how it ultimately feels.

Remember, if you fall into any of these buckets, or can’t enjoy a nipple orgasm for another reason, it’s certainly not a failure, Rowntree says: “All types of orgasms are valid, and erogenous zones and arousal are subjective across the board.”

What can you do if your nipple gets overstimulated?

Nipples are made up of delicate tissue and bundles of nerves, so it can definitely happen. First, pause what you’re doing, or tell your partner to do so—communicating directly is always better than hoping that they’ll read your nonverbal cues. If you’re otherwise feeling okay, you could move along to other erogenous zones, Rowntree says. Once things settle down, you can return to boob stuff, but if you do, Rowntree suggests keeping the stimulation light and avoiding direct nipple play.

Spring Skincare – HollyBeth Organics Luxury Skin Care

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Happy Spring!

Spring is the time we get motivated to clean out our homes, to get rid of things to start fresh. But spring cleaning isn’t just about purging physical items from our lives. After a long winter, it’s also a great time to think about purging toxins from our bodies. Your skin deserves a spring clean to keep everything fresh, glowing and gorgeous.

The key to any skincare regimen is consistency. The skin is made up of several layers and it takes time for skin to adjust to new climates. If you follow the main ‘musts’ your skin will be vibrant and glow year round. Spring skincare begins today! So let’s get started. Below are key essentials to keep your skin glowing and healthy.

Eat Well

The old adage “you are what you eat” applies not only to our body, but also to our skin. What is lovely about spring and summer is that nature’s skin detoxifiers abound in red and blue, in the form of berries. Try eating what is in local, in season and fresh. Not only will you feel better but you will look better for your spring skincare.

Exfoliate

Get rid of winter skin for your spring skincare with a gentle exfoliator and stay away from harsh scrubs and chemicals that can damage your skin. Remember your skin sheds cells every minute, think of it as spring cleaning, sweeping away winter. When I was a child my mother would exfoliate with cornmeal which is the reason I created our award winning grits & honey scrub. What customers love about it is that it is not only an exfoliator but a moisturizer as the honey leaves your skin soft and supple.

Cleanse

This is so important. When I lived throughout Europe and Latin America doing international business development, people would always tell me to never use soap to cleanse my face, but to use cold cream or oils. Our cleansing oil is  gentle, yet effective in cleansing. Every country where I have lived, people swear by rinsing with cold water. Notice the people’s skin who you admire, apart from genetics I wonder if you will be amazed at how many use cool/cold water instead of hot water and how that affects their skin’s condition.

Hydrate

When the temperature heats up and perspiration is inevitable, it doesn’t mean your skin is getting oily. Quite the contrary; it can become dryer and your skin can start to look dull once the sweat evaporates. You always want to drink plenty of water. I mist throughout the day with a non-alcohol based mister/toner, our rose geranium and marigold toners.

Moisturize

While living in France, I learned that dry oils are the best moisturizer for both dry and oily skin. Why? A dry oil is non-comedogenic (non-pore clogging). One of my favorites is camellia oil – it sinks right into the skin and has been treasured by Japanese geisha for years. Camellia oil also has UV protection properties. You will find this ingredient in most of our products including face and neck elixir and rose geranium face moisturizer.

The area around our eyes starts showing maturity first because the skin there is thinner. And squinting in the sun doesn’t help. It’s best to always use a moisturizing eye cream and apply it with your ring finger from the outside in. Beyond that, summer can cause our skin to become dry. Even if you have oily skin, you still need to replenish the moisture; misters or dry oils work well. Another moisturizing trick is to let your skin breathe by going without make up, just use your moisturizer, sunscreen and don’t forget your hat and sunglasses.

I Wear Korean Lip Tints Almost Exclusively—And These Are My Favorites

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The best Korean lip tints are—and have been—at the top of their game, and as a beauty editor who almost exclusively wears them, this story practically writes itself. If you’re in the market for a moisturizing, non-sticky, pigmented, and relatively long-lasting lip color, keep reading. I know I’m just one very devoted K-beauty lip product person, but our editor in chief agrees: “I wholeheartedly believe that no one does lip stains better than Korea,” confirms Jessica Cruel.

The one caveat with my picks? They’re not typically ultra long-wearing—and I’m okay with that. Most aren’t true stains, so I don’t expect them to cling on all day, and I tend to gravitate toward hydrating, skin-care-infused formulas that won’t settle into lip lines as the hours pass. Plus, I don’t mind (and even enjoy) reapplying, especially after meals.

My Top Korean Lip Stains

Frequently Asked Questions

Best Overall: Rom&nd The Juicy Lasting Tint

Rom&nd

The Juicy Lasting Tint

Why I love it: The best lip tint is an all-rounder, and in the world of K-beauty, that roughly translates to Rom&nd’s The Juicy Lasting Tint. (Fun fact: I recently learned Rom&nd—pronounced “rom and”—stands for Romantic and Modern, which tracks given its lineup of peaches, pinks, corals, reds, berries, and nudey browns.) Not only are these high-shine formulas named after fruits (my go-tos are Plum Coke and Bare Grape), but they also leave behind a dewy, just-bit-into-a-juicy-peach kind of sheen…only with way more color payoff.

For the most comfortable wear, I like to first apply a layer of clear lip balm and let it sit for a few minutes while I do the rest of my makeup, then blot off the excess—don’t skip this step—before going in with the tint. That said, the formula is hydrating enough to hold its own without prep; it really just depends on how dry my lips are that day. It’s not the longest-lasting option out there (we’ll get to those), but that’s kind of the point for me. I’d rather reapply something plush and nourishing throughout the day—it’s become a small comfort ritual—than deal with anything that leaves my lips feeling tight or shriveled.

Kiki Shepard, Beloved ‘Showtime at the Apollo’ Co-Host, Dies at 74

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Written By Charron Monaye, Hype Hair Contributor

Kiki Shepard, the beloved American television personality and actress best known for co-hosting Showtime at the Apollo, died on March 16, 2026, at the age of 74 after suffering a massive heart attack in Los Angeles, California. Her sudden passing has reverberated across the entertainment world, where her influence spanned decades and touched generations of performers and viewers alike.

Photo Credit: Maury Phillips | WireImage

Born Chiquita Renee “Kiki” Shepard on July 15, 1951, in Tyler, Texas, she discovered a passion for the arts early in life. Shepard pursued a degree in Business Administration at Howard University, graduating near the top of her class and becoming a member of Delta Sigma Theta Sorority, Inc. Her professional journey began on Broadway, performing in productions such as Bubbling Brown Sugar, Reggae, Your Arms Too Short to Box With God, and Porgy and Bess.

Career Timeline Highlights

  • 1970s–1980s: Built her performance foundation with dance and Broadway theater roles.
  • 1987–2002: Co-hosted Showtime at the Apollo, the legendary music and variety showcase from Harlem’s Apollo Theater.
  • 1990s–2000s: Appeared on television series including A Different World, Baywatch, NYPD Blue, Everybody Hates Chris, Grey’s Anatomy, and Mind Your Business.
  • 2006: Founded the K.I.S. (Knowledge Is Strength) Foundation, raising awareness and support for those affected by sickle cell disease.
Getty Images 855377406jpg
Photo Credit: WireImage

During her tenure on Showtime at the Apollo, alongside personalities like Steve Harvey and Sinbad, Shepard became a household name and earned the affectionate title “Apollo Queen of Fashion” for her distinctive style and charismatic on-screen presence.

The news of her passing prompted an outpouring of tributes on social media and from peers in the entertainment industry. Hairstylist and longtime friend Elgin Charles described her as “the soul of Showtime at the Apollo and a bright light in our lives,” reflecting on their shared Texas roots and calling her “the definition of genuine, a woman of immense grace who championed the fight against sickle cell with the same passion she brought to the stage.” Fans and colleagues alike honored her generosity, warmth, and the inspiration she provided through both her entertainment and advocacy work.

Kiki Shepard Side Pose 800
Photo Credit: Andrew Werner

Kiki Shepard’s death marks the loss of a cultural icon whose influence extended far beyond her work on Showtime at the Apollo. A trailblazer for Black women in media, a mentor to emerging talent, and an advocate for her community, Shepard helped elevate countless performers and brought visibility to artists who might otherwise have gone unnoticed. Her legacy as a host, actress, advocate, and beloved figure will endure for years to come.

12 Best Korean Makeup Products Our Editors Can’t Get Enough Of

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Frequently Asked Questions

What is Korean makeup known for?

“Korean makeup has always celebrated skin first,” says New York-based esthetician and Soko Glam cofounder Charlotte Cho. “It’s about a natural, your-best-self glow with light, softly blurred texture that lets skin look like skin.” That philosophy is translated into “sheer, buildable formulas and finishes that feel breathable and comfortable throughout the day,” as Cho notes, and rarely heavy, full-coverage formulas that mask your skin, and worse, are prone to caking and creasing.

As we’ve witnessed time and time again with Korean skin care, innovation is another key pillar of Korean makeup. “From pioneering the cushion compact to constantly reimagining textures and formats, K-beauty has a history of pushing makeup forward.” Take, for example, the dispensing mechanism in Laneige’s Neo Blurring Powder, the adaptation of cushion foundations in Jung Saem Mool’s Artist Cushion Blushes, and not one, but three glitter finishes, in Unleashia’s Glitterpedia Eye Palettes.

Laneige

Neo Blurring Powder

Jung Sam Mool

Artist Cushion Blushes

Unleashia

Glitterpedia Eye Palette

What are the top 2026 Korean makeup trends?

“Korean makeup is becoming even more treatment-driven and texture-focused,” says Cho, starting with perhaps the most well-known Korean makeup category, lips.

“Formulas infused with ingredients like PDRN and collagen, like the Abib PDRN Collagen Lip Mask Glazed Jelly, really reflect how makeup and skin care continue to merge, Cho explains, adding that color products such as the Rom&nd Glasting Melting Balm “really capture the idea of ‘glass skin for lips.’”

Abib

PDRN Collagen Lip Mask Glazed Jelly

Rom&nd

Glasting Melting Balm

K-beauty has always nailed texture, but with a constant and consumer-hunger cycle of innovation, these Korean beauty brands continue to push the needle when it comes to softer, more blurred, and more refined finishes. The airy, bouncy formulas of the Dasique Soufflé Color Pot and the Fwee Blurry Pudding Pot are prime examples, Cho points out. “They melt into the skin to create this soft-focus effect for both cheeks and lips.”

As we’ve witnessed with the virality of TirTir’s Mask Fit Cushions, these Korean category leaders are finding new life in a K-beauty-obsessed global market with revamped and expanded shade ranges. “IOPE pioneered the cushion compact with its Air Cushion Compact, and that innovation changed base makeup globally,” Cho explains. “But even as the category evolves, the finish [of Korean cushion foundations] remains light, breathable, and skin-enhancing.” And we thank them for that.

Dasic

Soufflé Color Pot

Meet the experts

  • Charlotte Cho, an esthetician, cofounder of Soko Glam, founder of Then I Met You, and K-beauty expert based in New York City.

How we test and review products

Before reviewing any makeup, we ask questions about a number of factors: What ingredients are in it? Does the brand offer a wide shade range inclusive of consumers with all skin tones and undertones? Is it safe for readers who have sensitive skin or wear contact lenses? Is it on the affordable side or more of a splurge? Is its packaging consciously designed or needlessly wasteful?

For our review of the best Korean makeup, we enlisted the help of multiple editors, writers, contributors, and Korean beauty experts to review the products. This ensures our testing base spans different skin tones, genders, and dermatological conditions. We considered each product’s performance across four primary categories: ingredients, wear and longevity, packaging, and inclusivity. For more on what’s involved in our reporting, check out our complete reviews process and methodology page.

Our staff and testers

A beauty product is a personal purchase. You might be searching for a face cream to address persistent dryness or a new nail product to add to your Sunday self-care routine; you may simply be browsing around for the latest launches to hit the hair market. No matter what you seek or your individual needs and concerns, Allure wants to ensure that you love anything we recommend in our stories. We believe that having a diverse team of writers and editors—in addition to the wide range of outside testers and industry experts we regularly call upon—is essential to reaching that goal.

After all, can we really say a skin-care product is the “best” for people over 50 if the only testers we’ve solicited opinions from folks who have yet to hit 30? Can we honestly deem a high-end diffuser worthy of your hard-earned cash if it’s never been tested on curls? We’re proud that our staff spans a wide range of ages, skin tones, hair textures, genders, and backgrounds, which means that we are able to fairly assess any beauty product that comes into the beauty closet.

Nigeria Introduces First National Policy on Cosmetics Safety

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THE WHAT? Nigeria has approved its first national policy on cosmetics safety and health, establishing a framework to regulate the cosmetics sector.

THE DETAILS Launched at the 66th National Council on Health, the policy introduces a national system governing how cosmetic products are manufactured, imported, sold, used and disposed of. It aligns with key national and international frameworks, including the National Chemical Safety Policy and the Minamata Convention on Mercury.

The policy will be implemented across all 36 states and the Federal Capital Territory and introduces measures such as stronger regulatory oversight, a national early warning system for harmful products, and improvements to the cosmetics value chain.

The move comes as Nigeria’s cosmetics market exceeds US$7.8 billion, but safety concerns persist, including studies showing high levels of lead and other harmful substances in some products. The policy is supported by organisations including the World Health Organization (WHO) and aims to improve surveillance, enforcement and consumer awareness.

THE WHY? The policy aims to protect public health, improve product safety and strengthen regulation in response to growing concerns over harmful ingredients and informal market practices.

Source: WTO

How to Refresh Your Winter Skincare Routine in 2026

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As the air cools and humidity drops, the lightweight formulas that carried you through summer aren’t quite enough to give your skin the extra TLC it needs once temps dip.

Winter is the perfect time to update your skincare and makeup routines. It’s a chance to focus on hydration, barrier repair, and beauty looks that range from toasty and warm to avant-garde and chic.

Whether you’re building a new winter skincare routine, exploring winter beauty trends, or refreshing your makeup bag with the year’s most-wanted looks, this is the season to give your skin and style a fresh start.

Why Your Skin Changes in Cooler, Drier Weather—And Why Your Skincare Should Change With It

Colder air, lower humidity, and constant indoor heating can quickly deplete your skin’s natural moisture levels, making it feel tighter and appear less radiant. The result: dry, dull, sensitive skin that’s a clear sign your summer routine needs a seasonal update.

Hydration is non-negotiable during this time of year. Look for ingredients like hyaluronic acid and ceramides, which help bind moisture to the skin and strengthen your protective barrier, keeping it soft and supple during winter.

When to Start Transitioning Your Routine

Hand reaching toward a white pump‑top skincare bottle on a light surface with a pink background.

The best time to start your winter skincare shift is late September, when the weather begins to cool but before the full effects of winter dryness set in.

Reach for versatile multi-sticks and tinted lip balms or lip oils for on-the-go touch-ups, swap out lightweight tinted moisturizers for more hydrating foundationsand don’t overlook skincare-infused makeup: hybrid formulas help products apply more smoothly and maintain moisture throughout the day.

Building the Ultimate Winter Skincare Routine

Five hands holding various skincare containers, including dropper bottles, a jar, and a pump tube, against a yellow background.

The right skin care products can make all the difference as the weather turns. Look for formulas designed to lock in hydration and support your skin’s barrier function, especially if you live in a colder climate or are prone to dry skin.

Here’s how to choose and use a variety of top-notch products to improve your winter skincare routine.

Cleansers

Swap face scrub for oil or balm cleansers that gently dissolve impurities without stripping natural oils. This small change helps prevent that tight, squeaky-clean feeling that often leads to dryness and irritation.

Toners

A well-chosen toner can make a noticeable difference in how your skin absorbs moisture during the fall. Skip the astringent, alcohol-heavy versions that strip away natural oils. Cooler weather already does enough of that on its own! Instead, opt for formulas infused with ingredients like rose water, glycerin, or hyaluronic acid.

Serums

Serums are the heavyweight champ for delivering a maximum amount of nourishment to your skin, and deeply hydrating or repairing serums are a must for fall. Shop for serums that tout hyaluronic acid, peptides, or niacinamide to help boost moisture and resilience.

Moisturizers

Look for thicker moisturizers that seal in hydration, and check the ingredient list for nourishing additions like shea butter, ceramides, and squalane. These products are ideal for supporting the skin’s barrier and preventing moisture loss.

Exfoliants

Gentle exfoliation once or twice a week helps remove dry, dead skin cells and improve texture. Products with glycolic acid have a mild resurfacing effect that helps restore your summer glow without over-drying; it’s a hero in a bottle, and a must for dull winter complexions.

Sunscreen

Never skip SPF! Ultraviolet (UV) exposure doesn’t go away with summer. A daily sunscreen protects against long-term damage and helps maintain even skin tone year-round. Sunscreens with squalane or hyaluronic acid can provide a final boost of moisture in your winter skincare routine.

Layer Like a Pro

winter skincare routine and steps London Drugs cosmetics and beauty

The more products you use, the more confusing layering becomes—which comes first, a serum or a moisturizer? Do you tone before or after cleansing? And where does sunscreen come in? The golden rule of skincare is cleansing first, then layering products from thinnest to thickest:

  1. Cleanser
  2. Toner
  3. Serum
  4. Moisturizer
  5. Sunscreen
  6. Makeup

Following this application lineup ensures each layer locks in the benefits of the one before it, maximizing hydration and protection.

Winter Makeup Trends for 2026

Hand resting under the chin against a soft beige background.

You’ve switched up your skincare, now it’s time to transition into winter makeup. This season’s trends strike a balance between modern sophistication and a touch of 90s nostalgia: glowing skin, lived-in colour, and velvety finishes that feel effortlessly wearable.

Toasty Makeup

The sun-kissed glow is reimagined for fall. This year, reach for toasted blushchestnut lips, and copper eyeshadow to add richness and depth without feeling heavy. A soft cat eye, natural browsand fake eyelashes complete the look.

Gray Eyeshadow

Soft gray lids are making a comeback, offering a modern alternative to the classic smoky black. Blend with taupe or silver shimmer for a sophisticated, diffused effect, and don’t forget the primer to give your shadow all-day wear.

Berry Lips

From deep mulberry to glossed cranberry, berry shades are defining this year’s winter makeup looks. Wear berry lipstick alone for a minimalist vibe or pair it with matching blush and glitter eyes for a look that stuns under city lights. Choose a balm-based formula for hydration or a lip stain for a lived-in finish.

Spikey Lashes

Defined, separated lashes with a touch of clumping are back. Layer mascara for a dramatic eye look that pairs perfectly with plaid minis and oversized knits. Bonus points for tightlining with a black eyeliner for a true 90s callback.

Create a Winter Beauty Routine at London Drugs

Refreshing your winter skincare routine doesn’t require an overhaul, and just a few thoughtful swaps can make your skin feel stronger and your makeup look more radiant. Start small, observe how your skin responds, and build from there. Your perfect winter beauty routine will follow!

Ready to find your new seasonal staples? Shop London Drugs for the best skincare and makeup essentials to keep your glow going strong all winter long.

How Your Colouring Changes as Your Hair Goes Grey — Inside Out Style

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How Do Your Colours Change When You Go Grey?

Susan recently asked me, “I’d like to understand my colouring now that my hair has turned grey.”

And I know she’s not alone.

Going grey isn’t just about hair. It’s about identity. It’s about visibility. It’s about standing in front of your wardrobe thinking, Why don’t these colours work the way they used to?

So let’s talk about what’s really happening.

Because your colours do change when you go grey, but not in the way most people think.

First: What Are You Greying From?

There are a few things to think about when we are going grey.

It depends on:

  • Whether you’re greying from a warm or cool undertone
  • Whether you’re greying from light or dark
  • How light your grey ultimately becomes

These variables matter.

If we look at cool, dark brown or black, for example, one thing that happens as we go grey is that our colouring softens slightly.

You might move from a brighter palette to a softer palette. The colours are not as bright as they used to be, as the level of highly pigmented hair reduces and skin changes along with your hair (just in a more subtle way).

And depending on how grey you go, you may move:

  • From darker to lighter
  • From brighter to softer
  • From warmer to cooler

Our colouring may actually change quite a bit as we grey.

I used to have dark hair (black, then dark chocolate brown). Then, when I had to dye my hair every 10 days so as not to look like a skunk with a halo, I decided to go blonde (which I’ve written about in my series on Not Going Grey Gracefully).  I was blonde for approximately 10 years before I decided, after a long COVID lockdown, to embrace my silver foxette and ended up with lighter grey hair.

Going grey - Imogen Lamport from 2010 to 20205But your path might be different. And that’s important.

Warm Greys vs Cool Greys (Yes, There’s a Difference)

One of the things most people don’t realise is this:

There is a difference between warm greys and cool greys in fabrics.

  • Warm greys contain more yellow or green.
  • Cool greys have more blue or even purple undertones.
Undertones of grey - blue and green grey

Top: Cool grey with a blue base, Bottom: Warm grey with a green base

Most fabric greys are not “true black-and-white grey.” They lean warm or cool.

And here’s what’s fascinating:

There is no such thing as grey hair.  It’s just the appearance of the white, pigmentless hair that grows after the melanocytes stop producing colour, mixed with the hairs that still have pigment, which gives the impression of grey.

  • If you’re greying from red hair, your grey will often look warmer.  This is because your existing hair that is still pigmented with warmth in it, and when combined with the white hairs, makes it appear more taupe grey.
  • If you’re greying from dark brown and you still have more dark hairs than light, you’ll get that salt and pepper look, and a darker grey.
  • If you’re greying from very light blonde, your grey may look much whiter and cooler.

Where you started influences where you land.

Warm vs Cool Grey Hair

Warm grey on the left, greying from red, and cool grey on the right, greying from dark brown

So even when you go grey, undertone still matters.

Does Your Undertone Change?

Sometimes yes. Sometimes no.

Often, if you were cool, you’ll stay cool, but you’ll soften and lighten.
If you are warm, you may still wear warm colours, but they might not need to be as warm as they once were and also may become more muted.

Because grey hair is inherently a little cooler.

You no longer have the same intensity of yellow in your colouring. So those very warm colours that once looked fabulous might suddenly feel… off.

It’s not that you’ve become cool.

You may need slightly less warmth.

That subtle shift makes all the difference.

The Biggest Change: Your Best Neutrals

This is the part most women miss.

Your best neutrals come from your hair, eye, and skin colours.

When your hair colour changes, your best neutrals change.

I used to have dark brown hair. Deep brown was a fantastic neutral for me. It related beautifully to my colouring.

Now?

There’s nothing brown in my colouring anymore.

Even though I can technically wear cooler browns, they don’t relate to me the way grey does.

Now cool greys, especially light cool greys along with white, are my best neutrals because they echo my hair, which is now almost 100% white around my face.

best neutrals relate to hair colourWhen I had darker grey hair, darker greys suited me better.

As my hair lightened, my best neutrals lightened too.

That’s the shift.

If you used to have warm brown hair, it may have been your best neutral.

Now perhaps it’s a warm grey instead, and a light taupe may now be your best neutral.

This is why going grey is the perfect time to reassess your neutrals.

Not necessarily your whole palette.

Your neutrals in particular.

That said, if you have lightened up considerably, your whole palette will need to lighten up with you.

Do You Have to Throw Everything Out?

Absolutely not.

Please don’t panic and purge your wardrobe.

We don’t have to throw everything out just because our colouring changes.

You can:

  1. Dye garments into your new best neutral – check out all posts on how to overdye your clothes here.
  2. Use shoe paint to change the colour of quality shoes – discover how simple it is to paint your shoes here
  3. Transition gradually from your old colours to your new palette, you don’t have to change your whole wardrobe at once.

I had black boots and shoes that were brilliant when I had dark hair. Now? They’re too harsh. But they’re comfortable and well-made.

Paint your old black boots pewter or silver for a new lookSo I painted them.  And now I wear them again as they create a great bookend to my hair.

Your wardrobe should be like a great husband, not a bad boyfriend. We don’t toss it out at the first sign of change. We adapt intelligently.

If Your Colours Feel “Wrong,” Pay Attention

If you’re feeling uncomfortable in colours you used to love, that’s information.

Skin changes along with hair.

I do not have the same skin tone intensity as I had with dark hair. I couldn’t dye my hair back to that now; it would overwhelm me completely and look very harsh against my skin.

Your colouring evolves.

And that’s not a problem.

Life would be boring without change. My mother always said, “Change is as good as a holiday.”

Rather than railing against the changes, we can use them as a moment of reassessment.

A recalibration.

A refinement.

It may be time to get a colour update, as not only may your palette have changed, so will your value and colour contrast, along with your ideal value, so how you put outfits together will also have morphed and need to be updated.

The Science Behind the Shift

When we look at this analytically (and I know many of you love that), we’re talking about three properties of colour:

  1. Undertone – Warm vs cool
  2. Value – Light vs dark
  3. Chroma – Bright vs soft

Going grey most commonly affects:

  • Intensity (we soften)
  • Value (we often lighten)
  • Undertone of grey may also slightly cool the overall effect

This is why your old bright warm orange might suddenly feel too strong.  The black jacket you used to love now feels harsh.

It’s not you.

It’s physics.

Colour harmony is about repetition and resonance. Your clothing needs to repeat what is naturally occurring in you.

Just like beautiful music is in harmony. The colours that suit you today are in harmony and resonate with the colours that are innate in you right now.

When that changes, your palette needs to be adjusted.

The Invitation to Embrace Your Silver Foxette

Going grey is not the end of your style story.

It’s an evolution.

It’s an opportunity to refine, lighten, soften, and modernise.

It’s a beautiful moment to reassess:

  • Are these colours still working?
  • Are my neutrals still related to me?
  • Have I lightened my wardrobe enough to harmonise with my new hair?

And if you’re unsure?

That’s not a failure.

That’s simply a sign that your colouring has shifted, and it’s time to recalibrate.

Style is not innate. It’s learnable. It’s observable. It’s adjustable.

And going grey is not about losing vibrancy or style.

It’s about discovering a new kind of radiance.

Not sure which colours work best for you now? Get an online personal colour analysis and discover your new signature colours, best neutrals and how to put your colours together to create harmony with your current look.

A Spicy Gal Goes Grey

A Spicy Gal Goes Grey Part 2

Warm vs Cool Grey Hair and How Going Grey May Change Your Wardrobe Choices

How Your Colouring Changes as Your Hair Goes Grey

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Even Ariana Grande Is Hopping on the Tortoiseshell Headband Trend

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Ariana Grande appreciates a good hair accessory. Practically in a permanent updo in one way or another, she’s been known to put a bow on it. And now, it seems the superstar is as influenced as everyone else who’s been discovering (or rediscovering) Carolyn Bessette-Kennedy’s impact on the culture, sharing photos of herself in one of the accessories most associated with the late style icon: a tortoiseshell headband.

Grande shared a 20-slide carousel to Instagram on Wednesday, May 18, and several photos appear to be Mac Photo Booth selfies in which the multi-hyphenate is posing in a black turtleneck. Her hair is sleekly pulled back, as it so often is, but she topped it off with a classic, plastic tortoiseshell headband.

This look was often seen on Bessette-Kennedy when she was spotted in public, sometimes with her hair up like Grande’s or left loose. And with the show Love Story: John F. Kennedy Jr. & Carolyn Bessette bubbling Bessette-Kennedy’s life and look up to the tops of viewers’ minds, there has been a run on similar headbands. (As a beauty editor, I’ve received more than a few pitches for “CBK headbands.” I have thoughts on that.)

Photo: Getty Images

John F. Kennedy Jr. Carolyn Bessette Kennedy

Photo: Getty Images

In addition to the headband, the photo dump shows Grande in another classic hair accessory: a nice, fluffy scrunchy. That’s definitely a departure from her much more formal hairstyles throughout the last few Wicked-flooded years, but it’s also definitely adorable, just like the headband.

The Unexpected Mental Health Effect of GLP-1 Medications

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By now, you can probably list off the potential perks of going on a GLP-1 receptor agonist like Ozempic or Zepbound in your sleep. These medications can support blood sugar management, weight loss, and cardiovascular health, among many other things—this likely isn’t news to you. But the messaging around GLP-1s and mental health has been a little confusing.

When these drugs first became popular, there was a lot of public commentary that claimed taking a GLP-1 was linked with a higher risk of suicide. That sparked an investigation by the Food and Drug Administration (FDA), although the agency noted in January that a preliminary evaluation of the data has not found evidence that GLP-1s cause suicidal thoughts or actions.

Now, new research suggests that taking a GLP-1 could have a huge impact on your mental health—in a good way.

Before we dive in, let’s address the big question: No, doctors aren’t suggesting that you rush out and get on a GLP-1 if you have depression or anxiety. But healthcare providers are excited about the possibility of having one more treatment option for people with these conditions—provided you need a GLP-1 in the first place. Here’s the deal.

The study is a major win for GLP-1s and mental health.

For the study, which was published in The Lancet Psychiatryresearchers analyzed data from nearly 100,000 participants who were followed through Swedish national registers between 2009 and 2022. Of those, more than 20,000 had used GLP-1 medications.

The researchers found that people who used GLP-1 medications—especially semaglutide (the active ingredient in Ozempic and Wegovy)—had up to a 42% lower risk of being sick and needing hospital care for psychiatric reasons compared to when they weren’t on the medication. The researchers also found that semaglutide users with depression had a 44% lower risk, while those with anxiety disorders had a 38% lower risk. There was also a lower risk of suicidal behavior in people who used GLP-1s overall.

Semaglutide had an impact on substance use disorders, too, with people taking semaglutide having a 47% lower risk of being sick or hospitalized due to substance use.

“People with diabetes and obesity have elevated rates of depression, anxiety, and suicide,” Mark Taylor, MBBS, study co-author and psychiatrist from Griffith University, tells SELF. “The reduction in sick leave, or health related absences from work, was a most unexpected and significant result, along with the reduction in suicidal behaviors. As mental health is now the most common reason people are on sick leave, or absent from work due to ill-health, this has major implications for public health.”