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8 Best Curling Mascaras for Length, Volume, and Hold

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8 Best Curling Mascaras for Length, Volume, and Hold

  • Key ingredients: castor seed oil, carnauba wax
  • Shades: 3 (Pitch Black, Black, Deep Brown)
  • Waterproof: no
  • Who it’s for: those who want visibly lifted lashes

Frequently Asked Questions

What should you look for in a curling mascara?

Loiz always looks for a lightweight formula when it comes to curling mascaras, because too-heavy formulas will drag the curl straight down. “A curved brush that fits along the lash line helps lift from the root,” she adds. She also prefers formulas that dry down to a flexible finish, so the lashes stay lifted without feeling crunchy or flaking, which is also what Wlodarski calls “the sweet spot.” Another key tip: Looking for a waterproof formula will help your lift last through the end of the day.

What’s the difference between curling mascaras and other mascaras?

Curling mascaras are specifically designed to hold shape rather than just add volume or length, says Loiz. “They usually have a lightweight formula and a curved brush that helps guide the lashes in an upward direction,” she explains. Similar to how an eyelash curler shapes and lifts your lashes, Wlodarski says curling mascaras help your eyes look more open.

Meet the experts

How we test and review products

Before reviewing any makeup, we ask questions about a number of factors: What ingredients are in it? Does the brand offer a wide shade range inclusive of consumers with all skin tones and undertones? Is it safe for readers who have sensitive skin or wear contact lenses? Is it on the affordable side or more of a splurge? Is its packaging consciously designed or needlessly wasteful?

For our review of the best curling mascaras, we enlisted the help of multiple editors, writers, contributors, and professional makeup artists to review the products. This ensures our testing base spans different skin tones, genders, and dermatological conditions. We considered each product’s performance across four primary categories: ingredients, wear and longevity, packaging, and inclusivity. For more on what’s involved in our reporting, check out our complete reviews process and methodology page.

Our staff and testers

A beauty product is a personal purchase. You might be searching for a face cream to address persistent dryness or a new nail product to add to your Sunday self-care routine; you may simply be browsing around for the latest launches to hit the hair market. No matter what you seek or your individual needs and concerns, Allure wants to ensure that you love anything we recommend in our stories. We believe that having a diverse team of writers and editors—in addition to the wide range of outside testers and industry experts we regularly call upon—is essential to reaching that goal.

Read more about our favorite eye makeup products:

Now, watch a video on every type of mascara, explained:

How GLP-1s Are Quietly Reshaping Gym Culture

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How GLP-1s Are Quietly Reshaping Gym Culture

If you happen to sit next to Mima Mendoza on a train or stand behind her in a checkout line, you might get an earful about the benefits of lifting weights. “I’ve become like the person at the train station saying, ‘Have you heard the word of God recently?’ Except I’m like, ‘Have you thought of strength training recently?’” she tells SELF.

The 34-year-old from Severna Park, Maryland, got serious about lifting in 2024, around the time her doctor prescribed the GLP-1 medication Zepbound to support her weight-loss efforts. “I wanted to sustain this weight loss long term, and I wanted to manage metabolic illnesses like type 2 diabetes, high cholesterol, and high blood pressure that I was genetically predisposed to, and the answer to that was really building muscle,” she says.

Mendoza is one of many people to have taken to the weight room shortly after starting a GLP-1 medication. And this trend seems to be impacting gyms across the country. Between 2024 and 2025 use of free-weight equipment saw a marked increase in US gyms, with members 6.7% more likely to use dumbbells, 3.8% more likely to use barbells, and 3.6% more likely to use kettlebells, according to a forthcoming report from the Health & Fitness Association, a fitness-industry trade organization. Compared with 2021 (the year Wegovy got FDA approval) dumbbell use is up 28%.

“Available data suggest that the growing interest in strength training is part of a structural, long-term trend, which in part is accelerated by GLP-1s’ increasing popularity,” Anton Severin, vice president of research at the Health & Fitness Association, tells SELF.

It’s important to note that weight-loss medications are not the only thing at play here. Trends around longevity and functional strength were already pushing more people toward resistance training, Severin says, but GLP-1s added a clinical urgency because they’re associated with a loss of lean muscle mass that strength training can help mitigate.

Here’s a look at how these medications are impacting gym culture—plus some tips that can help you get started on (and stick with) a weight training routine.

Why strength training is nonnegotiable on a GLP-1

To get a little more specific, any form of weight loss—whether it’s via diet, surgery, or medication—will lead to some muscle loss, Jyotsna Ghosh, MD, an obesity medicine physician at Johns Hopkins Medicine, tells SELF. “The most protective things we can do to prevent a higher percentage of muscle-mass reduction are eating enough protein and resistance training consistently,” she says.

Aroma Hydro: How CPL Aromas is transforming alcohol-free fragrance

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Aroma Hydro: How CPL Aromas is transforming alcohol-free fragrance

The alcohol-free fragrance segment has grown in recent years, attracting customers looking for a new fragrance experience. This context has accelerated the emergence of technologies that improve the sensory promise and effectiveness of alcohol-free fragrances. With Aroma Hydro, CPL avoids alcohol substitutes such as glycols or nano-emulsions.

An innovative and versatile technology

Aroma Hydro fully aligns with this innovation-driven momentum while opening up a new technological pathway. The breakthrough lies in replacing conventional solvents with a water-based finished product. In practical terms, CPL Aromas supplies customers with a fragrance concentrate developed using a proprietary technique — patent pending —requiring only the addition of water. The result is an alcohol-free fragrance with “a finer texture, faster drying time, and enhanced benefits for both skin and environment,” explains Cécile Le Cerf, Managing Director France.

CPL Aromas asserts that Aroma Hydro delivers strength and longevity on par with alcohol-based perfumeswhile fully preserving the fragrance’s hedonistic appeal and olfactory architecture. “The fragrance remains complex and evolving, from top notes to base notes, thanks to our unique formulation method—and the results have truly impressed our customers,” the executive adds.

Aroma Hydro thus offers a credible alternative to alcohol-based fragrances for consumers looking for a product that is more respectful of the skin or the environment, without sacrificing the power or sensory pleasure of a fragrance. “With this in mind, this innovation could eventually replace alcohol-based perfumes,” says Cécile Le Cerf.

The technology also introduces a new way of wearing fragrance, through a hybrid format that bridges perfumery with skin and hair care. “This solution is particularly suited to on-trend hair mists and all-over formulas. The absence of alcohol allows for the inclusion of ingredients that deliver genuine skin care benefits, enabling the creation of versatile, multi-purpose scented products,” continues Le Cerf.

Another key advantage is the strong interest Aroma Hydro is generating in the Middle East, where alcohol use is restricted. While these markets already embrace alternative fragrance rituals such as oils and bakhour, Aroma Hydro provides a true alcohol-free perfume format. “Our technology was very well received at the Beautyworld Middle East trade show in Dubai at the end of October,” highlights Le Cerf.

Responding to a sustainable market vision

From an ecological standpoint, Aroma Hydro is part of a more responsible formulation approach. “Replacing alcohol and conventional solvents reduces our dependence on petrochemical ingredients. This technology also makes it possible to achieve high olfactory performance without resorting to high concentrations, thanks to impactful bases, thus limiting the use of certain chemicals,” explains Cécile Le Cerf.

The perfume market remains on a strong growth trajectory, fueled by bold, signature, and innovative fragrances. “Consumers are no longer willing to compromise on performance or pleasure. As expectations rise, brands are multiplying claims — vegan, ethical, sulfate-free, or alcohol-free. Eco-friendly positioning and formulas with a higher proportion of natural ingredients are increasingly perceived as markers of quality. Consumers are now seeking products that are beneficial for both their skin and the environment,” she continues.

It is within this evolving market landscape that CPL Aromas is investing in technologies that meet growing demands for performance, sensoriality, and responsibility, while creating new usage opportunities for brands, exemplified by Aroma Hydro.

The family-owned and independent company places innovation at the heart of its strategy. “Our management is based on a long-term vision of perfumery, so investing in the future is essential,” emphasizes Cécile Le Cerf. This approach is in line with CPL Aromas’ eco-responsible commitments, as exemplified by technologies such as Ecoboostbiodegradable capsules, in-house captives, and AromaSpaces.

Alongside technological innovation, the group is also focused on reinforcing its creative capabilities. “Our perfumers are supported by a wide-ranging palette and unique technologies, empowering them to pursue more responsible perfumery while maintaining high standards of creativity and performance,” concludes Cécile Le Cerf.

First Date Ideas: Where To Go In London

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First Date Ideas: Where To Go In London

In a rush (i.e. your date is in a few hours)? No worries, scroll to the bottom now for the best first date ideas in London – with our megalist of curated options for all manner of date.

Let’s be honest, though, first dates can be daunting. No matter how bold we are on Bumble, how strong our Tinder game is or how many expert-approved Hinge hacks we’ve used, that first proper IRL meet-up is enough to reduce even the most experienced daters to a bag of nerves.

And particularly as the sunny spring weather is finally here (sort of…), you might regard getting that first date right as that tactical step to ensuring you’re all cosied up come winter (aka. have someone to eat snacks, drink wine and cuddle with in front of Netflix). That’s why it’s good to have a solid plan; an idea of what you’re doing and where exactly to go, to take the pressure off and impress your date with your excellent suggestions (we’ll let you take the credit).

The problem is, the options for the first date in London are endless… do you go to a restaurant? A pub? A bar? Or do you suggest an M&S meal for two and an evening of Netflix?

Don’t panic though, we’ve put together an eclectic selection of go-to spots and ideas for a first date in the capital, from seriously Instagrammable restaurants and pubs for those who want to keep it casual and budget-friendly, to boat picnics, ping-pong and pottery for those who want something a bit different. We’ve also put together some more niche suggestions for likeminded dates, for instance, if you’re a pair of fitness fanatics, we’ve got a cracking suggestion for a high-intensity class (if that doesn’t get the pulse racing, nothing will…!).

Plus, these are all brilliant ideas for friend dates too, whether you’re meeting up with a pal you met online over the pandemic or just want to plan something a little bit special for a friend who is in need of a pick-me-up.

Right, get your notepad out, these are our top first date ideas in London for the spring months to make sure you have a genuinely great time… all you need to do now is choose your outfit.

Scroll down for GLAMOUR best first date picks…

Meet the Lash Tapes That Do the Real Heavy Lifting — EBLLashes

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Meet the Lash Tapes That Do the Real Heavy Lifting — EBLLashes

Behind every flawless lash set?
The right tape.

Not all lash extension tape is created equal, and knowing exactly when to use each type is a total game changer for both your sets and your client’s comfort.

If you’re only using one tape for every client… it’s time to upgrade your technique👇🏼

Why Lash Tape Matters More Than You Think

Tape isn’t just for securing bottom lashes, it’s a precision tool that helps you:

The best artists don’t just use tape, they use the right tape for the right situation.

Meet the 3 Tapes Every Lash Artist Needs 💅🏼

Pro Tape

Our gentlest option—perfect for clients who need extra care.

Best for:

Why it works:
Soft, stretchy, and flexible—this tape moves with the skin instead of pulling on it.

✨ If comfort is your priority, this is the one.

SHOP NOW

Plastic Tape

The most versatile tape in your setup.

Best for:

Why artists love it:
Easy to tear, smooth to place, and reliable for almost every set.

✨ Your staple tape when you need consistency and control.

SHOP NOW

Paper Tape

When you need hold that won’t budge—this is it.

Best for:

Why it stands out:
Provides extra grip to prevent shifting during the service.

✨ Perfect for long appointments or tricky skin types.

SHOP NOW

How to Choose the Right Tape for Your Client

Here’s the cheat sheet every lash artist needs:

  • Sensitive or dry skin? → Pro Tape 💚

  • Normal skin + everyday sets? → Plastic Tape 🤍

  • Oily skin or extra hold needed? → Paper Tape ✨

Customizing your tape = better retention, cleaner work, happier clients.

Final Thoughts: Level Up Your Taping Technique

The difference between a good set and a flawless one?
Details like this.

Because at the end of the day—
your tape is doing more heavy lifting than you think 👀

Save this for your next set and start working smarter, not harder.

SHOP ALL TAPE

10 Best Primers for Mature Skin That Don’t Settle, Slide, or Crease

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10 Best Primers for Mature Skin That Don’t Settle, Slide, or Crease

Soothing aloe and cactus flower extracts add a layer of comfort, while hemp seed extract supports the skin barrier. The subtle tint pulls it all together, giving skin a soft radiance that pretty much doubles as a built-in highlighter.

Frequently Asked Questions

What are the benefits of a primer for mature skin?

The best makeup primers for mature skin are made with gentle ingredients that support the unique beauty of aging skin. “More mature skin is often in need of a hydration boost, so humectants like glycerin, betaine, and hyaluronic acid are beneficial,” Cincinnati-based cosmetic chemist Kelly Dobos explains. Along with nourishing your skin, a high-quality primer boosts the effectiveness of your other makeup products, creating a smooth, long-lasting base that locks in hydration and wears well. “Think of primer as double-sided tape for the face,” says Figueroa. “It locks in skin care, keeps your makeup in place, and prevents it from creasing or settling into fine lines and wrinkles.”

“The primary ingredients in most primers are silicone elastomers,” says Dobos. “Elastomers are flexible polymers that can be pulled and stretched without breaking. They also have good adhesion to the skin and are responsible for the grip primers have on pigments.” She explains that these polymers also scatter light, which is responsible for that beloved blurring effect.

How should I choose a primer for mature skin?

Gray recommends focusing on hydrating and smoothing ingredients. “Niacinamide is one of my favorite ingredients because it has numerous well-studied and proven benefits, including antioxidant activity, skin tone evening, and the ability to strengthen the skin barrier,” Dobos adds. If your skin has gotten oilier with age, Dobos suggests looking for primers with mattifying ingredients. “Many primers contain highly absorptive powder like silica or non-pearlescent mica to maintain a more matte appearance.”

You’ll also want to read the back of the bottle to avoid a few pesky ingredients that can exacerbate aging-related skin concerns. “Avoid formulations that contain stripping ingredients and unnecessary oils,” Gray warns, as these can emphasize signs of mature skin. Opt for a lightweight primer that won’t settle into fine lines or wrinkles, creating a smooth canvas for foundation and concealer.

Meet the experts

  • Nick Barose, a makeup artist based in New York City
  • Kelly Dobos, a cosmetic chemist based in Cincinnati
  • Nydia Figueroa, a makeup artist based in New York City and New Jersey
  • Emily Gray, a makeup artist based in Nashville
  • Daniel Martin, a makeup artist and Tatcha’s global director of artistry based in New York City
  • Rebecca Restrepo, a makeup artist based in New York City
  • Lindsey Sanchez, a makeup artist based in Santa Paula, CA
  • Kayla Shantal, a makeup artist and hair extension expert based in Las Vegas
  • Kasey Spickard, a makeup artist based in New York City

How we test and review products

Before reviewing any makeup, we ask questions about a number of factors: What ingredients are in it? Does the brand offer a wide shade range inclusive of consumers with all skin tones and undertones? Is it safe for readers who have sensitive skin or wear contact lenses? Is it on the affordable side or more of a splurge? Is its packaging consciously designed or needlessly wasteful?

For our review of the best primers for mature skin, we enlisted the help of multiple editors, writers, contributors, and makeup artists to review the products. This ensures our testing base spans different skin tones, genders, and dermatological conditions. We considered each product’s performance across four primary categories: ingredients, wear and longevity, packaging, and inclusivity. For more on what’s involved in our reporting, check out our complete reviews process and methodology page.

Our staff and testers

A beauty product is a personal purchase. You might be searching for a face cream to address persistent dryness or a new nail product to add to your Sunday self-care routine; you may simply be browsing around for the latest launches to hit the hair market. No matter what you seek or your individual needs and concerns, Allure wants to ensure that you love anything we recommend in our stories. We believe that having a diverse team of writers and editors—in addition to the wide range of outside testers and industry experts we regularly call upon—is essential to reaching that goal.

Now that you’ve aced your base, it’s time for makeup that looks great on mature skin:

For Weight Loss, Variety In Your Diet May Be Overrated

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For Weight Loss, Variety In Your Diet May Be Overrated

Dietitians regularly talk up the importance of having variety in your diet to make sure you hit your nutritional needs. But new research suggests that’s actually not helpful—at least, not when you’re trying to lose weight.

The study, which was published in the journal Health Psychologymakes a strong case for sticking with the same meals when you’re on a weight-loss journey. If constantly thinking up new meals is a stressor for you, this may sound like good news.

“While this approach isn’t for everything and isn’t necessarily ideal for the long-haul, for those who are content to eat the same things for a few days in a row or having some go-to meals and snacks to rely on, it can simplify eating healthy, balanced meals that support your weight management goals,” Jessica Cording, RD, the author of The Little Book of Game-Changerstells SELF.

But the findings also don’t mean you’re screwed in the weight loss department if you prefer to mix things up in your diet. Here’s why.

The study dove into a mix of dietary patterns.

For the study, researchers analyzed data from food logs collected from 112 people with overweight or obesity who were enrolled in a structured behavioral weight loss program. The participants were asked to track their food in an app, and to have weigh-ins on a wireless scale.

The researchers specifically focused on the first 12 weeks of the program, which is when participants are usually the most into tracking their food intake, and measured how routine-oriented the participants’ diets were. They did this in two ways: They looked at the participants’ caloric stability which is how much their daily calories fluctuated from day-to-day and between weekdays and weekends. The researchers also dove into how repetitive the participants’ diets were, looking at how often people logged the same meals and snacks over time.

After crunching the data, the researchers discovered that people who stuck with a diet that was low in variety lost an average of 5.9% of their body weight compared to the 4.3% lost by people who mixed up their diets more. Having a greater calorie consistency was linked to better weight loss results. Specifically, for every 100-calorie increase in fluctuation between days, the participants’ weight loss dropped by about 0.6% during the 12-week period.

Based on all of this, the researchers concluded that lower variety in your diet and maintaining a steady calorie intake may help people create sustainable habits to support weight loss. “The conventional wisdom around dieting says that you should incorporate a lot of different foods to avoid getting bored and that you should splurge on the weekends or special occasions so that you don’t feel as deprived,” Charlotte Hagerman, PhD, study co-author and researcher at Oregon Research Institute, tells SELF. “However, this contradicts research showing that consistency makes your behavior more habitual—that is, more automatic and effortless.”

Could you start a beauty brand with your family?

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Could you start a beauty brand with your family?

What does it really take to build a beauty brand – and could you do it with your own family? In an industry that often celebrates solo founders and rapid growth, this episode of Green Beauty Conversations explores a very different entrepreneurial path: creating a business rooted in trust, shared history and deeply aligned values.

In this episode, Formula Botanica CEO Lorraine Dallmeier sits down with mother–daughter duo Angela Gargano and Kathy Griswold, co-founders of Lola Arnao Beauty, to uncover how a personal skincare struggle evolved into a purpose-driven beauty brand for ultra-sensitive skin.

From kitchen experimentation to handcrafted formulations made in a converted barn workshop, their journey challenges conventional ideas of success in the beauty industry and reveals what happens when lived experience shapes formulation from the ground up.

But this conversation goes far beyond product development. It also explores resilience, slow beauty, navigating business during life’s hardest moments and redefining growth on your own terms.

If you’ve ever dreamed of starting a beauty brand – or wondered whether you could start a brand with your family – this is an episode you won’t want to miss.

Listen here

“The business will come and go, but the family relationships have to come first.” — Angela Gargano & Kathy Griswold

In this episode with Angela Gargano and Kathy Griswold, you will hear:

  • The reality of building a beauty brand as a family: Angela and Kathy share how their mother–daughter relationship became the foundation of their business partnership. They explain why working with family requires deep trust, honest communication and shared values, and how their long history together helps them solve challenges differently from traditional co-founders.
  • From chef’s kitchen to skincare formulation: Kathy discusses how her 50-year career as a chef shaped her approach to skincare formulation. She applies a food-first philosophy to ingredients, focusing on simplicity, sourcing and necessity – much like creating good bread with only a handful of essential ingredients.
  • Sensitive skin as the starting point: The family-led beauty brand began when Angela struggled to find plastic-free shaving products that didn’t irritate her ultra-sensitive skin. After experimenting at home, Kathy created a shave bar that transformed Angela’s skin, inspiring them to share it with friends and eventually launch a business.
  • Launching during life’s hardest moments: Angela opens up about being diagnosed with breast cancer the same week the brand launched. Rather than postponing their dream, they chose to continue, supporting each other through treatment while building the business. The experience reshaped their perspective on resilience, purpose and what truly matters in life and entrepreneurship.
  • Defining success through slow beauty: Instead of chasing retail expansion or rapid scaling, Angela and Kathy intentionally pursue slow, sustainable growth through direct-to-consumer sales and word of mouth. They explain why maintaining control over formulation and production matters more to them than rapid expansion, and how this approach aligns with their vision of authentic slow beauty.

Key takeaways include:

  • Success doesn’t have to mean scaling fast: Angela and Kathy challenge the dominant narrative that every beauty brand must aim for massive retail distribution. For them, success means helping the right customers rather than reaching the largest audience. By focusing on meaningful impact and manageable growth, they’ve built a business aligned with their lifestyle and values.
  • Simplicity can be powerful in formulation: Drawing parallels between cooking and cosmetics, Kathy emphasises that effective products don’t need long ingredient lists. Her research into ingredient sourcing and function led her to remove unnecessary components, including fragrances that can irritate sensitive skin. This approach demonstrates how restraint and intentionality can improve both product performance and consumer trust.
  • Personal stories create deeper emotional customer connection: Customers respond strongly to Lola Arnao Beauty’s authentic origin story and family-run identity. Angela explains that many buyers feel emotionally connected to the brand because it was born from real challenges rather than market trends. Word-of-mouth growth, gifting and shared experiences among sensitive-skin communities have become key drivers of success.
  • Collaboration works best with clear roles and shared values: Although they live and work together, Angela and Kathy maintain clarity around responsibilities – Kathy leads formulation and production, while Angela focuses on marketing and business strategy. Their shared upbringing in family businesses helped establish a strong work ethic and collaborative mindset. They demonstrate that disagreements are inevitable, but mutual respect and aligned goals make resolution easier.

Meet our guests: Angela Gargano & Kathy Griswold, co-founders of Lola Arnao Beauty

Podcast 309: Could you start a beauty brand with your family?Podcast 309: Could you start a beauty brand with your family?Angela Gargano and Kathy Griswold are the mother–daughter co-founders of Lola Arnao Beauty, a sustainable skincare brand creating fragrance-free bath and body products for ultra-sensitive skin.

The beauty brand was born from Angela’s personal struggle to find plastic-free shaving products that didn’t irritate her sensitive skin, inspiring her to build the business alongside her mother.

Angela, a former sommelier and founder of digital marketing agency Fresh Take Creative, leads community building and brand storytelling, connecting with customers who share their values around sustainability and slow beauty.

Kathy, a chef of more than 50 years, brings a culinary approach to formulation, sourcing high-quality botanicals with a chef’s attention to ingredients and craftsmanship.

Every product is handmade by Kathy in their converted barn workshop in Oregon’s Willamette Valley, reflecting their belief that what we put on our bodies matters just as much as what we put in them.

Find out more about Angela and Kathy, and their beauty brand:

Special offer: Sign up for Lola Arnao Beauty‘s newsletter today to receive 15% off your first order!

Related episodes you might enjoy:

Thank you for joining us for this episode of the Formula Botanica Green Beauty Conversations podcast. If you enjoyed listening, please share, subscribe and review this episode on Apple Podcasts, Spotify or Youtube so that more people can enjoy the show. Don’t forget to follow and connect with us on Facebook and Instagram.

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FREE TRAINING

How to become an
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Join over 100,000 other Formulators

By providing your details, you agree to receive additional educational & marketing emails from Formula Botanica, which further introduce our curriculum. Your data is never shared or sold. Read our Privacy Policy.

FREE TRAINING

How to become an
Organic Skincare Entrepreneur

Join over 100,000 other Formulators

By providing your details, you agree to receive additional educational & marketing emails from Formula Botanica, which further introduce our curriculum. Your data is never shared or sold. Read our Privacy Policy.

Why Appetite Changes During Perimenopause—and What to Do About It

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Why Appetite Changes During Perimenopause—and What to Do About It

Whichever way you slice it, aging isn’t always a pleasant experience for women. And we’re not even talking about menopause alone: Perimenopause, the period leading up to it (no pun intended), can hit hard as well.

Classic symptoms like hot flashes and night sweats might be infamous (ever seen that viral video of steam rising from a woman’s head at an outdoor event?), but this life stage can also bring other side effects, like appetite changes, Rachel Pessah-Pollack, MD, an endocrinologist at NYU Langone Health and a clinical professor at the NYU Grossman School of Medicine, tells SELF.

So what does that mean? And what can you do about it? Here’s everything you need to know about this lesser-known side effect of perimenopause.

First, a refresher: What exactly is perimenopause?

If you swap the “r” with the first “e” and cut out the “i,” you essentially arrive at the answer: pre-menopause. More precisely, perimenopause is “the period of time leading up to the end of your menstrual cycles,” Melissa Groves Azzaro, RDN (a.k.a. the “Hormone Dietitian”), a practitioner who specializes in women’s health issues like PCOS and perimenopause, tells SELF. While menopause occurs around age 52 on average, your body really sets the stage around eight to 10 years before that as your ovaries start to produce less of the sex hormones estrogen and progesterone.

Perimenopause symptoms tend to appear in your mid-to-late 40s but can emerge as early as your mid-30s or as late as your mid-50s. In the beginning, you might see your cycles becoming shorter. “If you were typically a 28-day cycler and regular on the dot, you might notice them coming every 26 days or every 25 days,” Azzaro says, as an example. You could also experience more pain or heavier bleeding—a little like puberty in reverse.

Then, as perimenopause advances, your cycles will become decidedly more erratic. “You’ll notice a 28-day cycle, followed by a 15-day cycle, followed by a 60-day cycle,” Azzaro says. Ultimately, you’ll start skipping cycles entirely—“so that’s when you might go 60 days or 90 days between periods.”

How does perimenopause affect your appetite?

Remember when we said that perimenopause is regulated by fluctuating levels of estrogen and progesterone? Because estrogen naturally acts as an appetite suppressant by inhibiting hunger cues, it’s this specific hormonal shift that’s responsible for appetite changes during perimenopause, according to Dr. Pessah-Pollack.

Zendaya Has Me Seriously Considering Red Eyeliner — See Photos

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Zendaya Has Me Seriously Considering Red Eyeliner — See Photos

I think most makeup wearers can relate when I say my default eyeliner shade is always some take on black or brown. Maybe I’ll do charcoal on a really wild day. I even have a couple of shades of blue and purple waiting in the wings in case I want to create colorful… well… wings. But red? I’m reluctant to put it lightly. Or at least I was until I saw Zendaya making it look like a new neutral.

Zendaya has been unsurprisingly killing it with the beauty and fashion moments as she promotes her new movie, The Drama. And while she’s been looking like a one-woman bridal fashion show for many of the appearances, she took a glamour-goth turn for the Rome premiere, wearing a black Giorgio Armani Privé gown previously worn by Cate Blanchett. (Something borrowed. Get it? Because the movie is about a wedding?)

Photo: Getty Images

The dress definitely called for some badass makeup, but instead of the bold, black liner you might expect, makeup artist Nikki Wolff went with red tones that really vibed with the burgundy backdrop at the event. Once you get past her bangs, very much intentionally styled by Ursula Stephen to fall in front of her eyes, Zendaya’s lids are covered in a smoky wash of fiery color with a seamless, shimmery blend.

Zendaya smiling with her hair in her eyes

Photo: Getty Images

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