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The Summer Pedicure Colours of 2026 Are an Ode to Indulgence

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The Summer Pedicure Colours of 2026 Are an Ode to Indulgence

Our summer plans this year? Indulge. It’s been a long winter (and spring).

By that measure, our summer pedicure will follow suit, taking sugary cues from our favourite sweet treats. The summer pedicure colours of 2026 are inspired by our favourite desserts, whether you crave a luscious scoop of creamy French vanilla, the perfect bite of pale green pistachio mochi, or a classic slice of deep red cherry pie.

If you’ve never had much of a sweet tooth, there are still ways to indulge. Take yourself on vacation and try a pedi that matches the clear blue sky at the beach or a pink coral reef while snorkelling. Buy yourself the bouquet of poppies and get an orange pedicure to match. You deserve it!

Below, the experts break down this summer’s sweetest pedicure colours to indulge in.

Creamy white

A scoop of vanilla ice cream is a quintessential summer treat, and while the dessert may get a bit sticky on our nails, the creamy white colour makes for a warm, clean pedicure. “The key is choosing a softer, more wearable white rather than anything too stark,” says Juanita Huber-Millet, founder and creative director of Townhouse. Much like with ice cream, there’s a spectrum to this colour. For a brighter white vanilla bean, try Townhouse Flawless Polish in Meringue. Gucci Vernis à Ongles Nail Polish in Cecilia Ivory is a true custardy French vanilla, while Chanel Le Vernis in Glaciale falls beautifully between the two.

Gucci Nail Lacquer Nail Polish – 218 Cecilia Ivory

Chanel Le Vernis – 173 Glaciale

Townhouse Flawless Polish – Meringue

Mother’s Day Gift Edit — Beautiful Hair

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Mother’s Day Gift Edit — Beautiful Hair

There’s a certain class of gift that doesn’t just sit on the shelf. It actually changes the recipient’s routine, how they feel about themselves. Every morning, every wash, every time they catch their reflection.

It’s that spirit and sentiment exactly that Wendy had in mind when she chose these 3 gifts for the mother in your life – the woman who has always put everyone else first. Chosen for the way they feel, the way they perform, and the way they make her feel about her hair.

PS. We’re offering real-touch flower gift wrapping with select gift sets!

The Iles Formula Signature Collection

An unforgettable gift. The Iles Formula Signature Collection – our Shampoo, Conditioner, and Finishing Serum – is the three-step ritual that transforms hair from the very first wash. It’s about the emotion and energy it delivers. The feel of soft and sumptuous hair. The lustre. The exotic lingering perfume of luxurious white flowers.

The Iles routine creates a structural change that compounds with every use. It’s a gift she will reach for every single day.

The Scalp + Body Exfoliant

Iles Formula Scalp and Body Exfoliant open jar with golden amber scrub texture nestled in white iris flowers, bergamot and earl grey scented scalp exfoliant, luxury haircare product shot

A moment of regeneration. The Iles Formula Scalp + Body Exfoliant uses dual exfoliation with rice husk grains and Alpha Hydroxy Acids from kiwi fruit to clear the scalp of dead cells and buildup, so every product that follows absorbs better and performs more effectively. Scented with a lingering perfume of Bergamot and Earl Grey Tea, it takes you straight to a Mediterranean seaside.

For the mom who deserves a ritual, not just a routine.

The Scalp + Hair Rejuvenating Booster

Iles Formula Scalp and Hair Rejuvenating Booster white pump bottle centred in large white iris blooms, botanical hair growth treatment, anti-age scalp care, Haute Performance

Formulated to reboot hair growth – and so much more. The Iles Formula Scalp + Hair Rejuvenating Booster is also the perfect botanical anti-age scalp care, working at the follicle level to support density, reduce shedding, and restore the scalp environment that healthy hair depends on.

Drug-free and botanically derived. She’ll see results in three months of consistent use – the gift that keeps giving long after Mother’s Day.

This Mother's Day, give her something that lasts longer than flowers. Because she deserves the best hair of her life.

Carrying Your Strength into the New Season – 100% PURE

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Carrying Your Strength into the New Season – 100% PURE

Spring is not just a change in weather.

It is a shift in energy.

A movement outward. A soft expansion. A quiet invitation to begin again.

And your skin—after everything you’ve built over the past month—is ready for it.

Look closely. There is a difference now.

Not just in how your skin appears, but in how it behaves.

It feels steadier. Less reactive. More predictable.

That is not accidental.

That is resilience.

Over March, you didn’t chase glow. You built structure. You strengthened your barrier. You lowered inflammation. You learned how to listen.

You built what we call the Spine—the internal architecture that allows your skin to function, adapt, and protect itself.

And now, as the season shifts, something important happens:

You no longer have to protect fragile skin.
You now support resilient skin.

At 100% PURE, this is where transformation becomes evolution.

You’ve built the house.

Now, you can decorate it.

Adapting Your Ritual for Spring Vitality

Spring introduces a new set of variables.

  • Increased humidity
  • Fluctuating temperatures
  • Environmental allergens like pollen
  • More sun exposure

For unprepared skin, this can trigger instability—breakouts, redness, congestion.

But your skin is no longer unprepared.

Because a strong barrier doesn’t resist change—it adapts to it.

How a Resilient Barrier Handles Seasonal Shifts

When your moisture barrier is intact:

  • Water retention improves, even in fluctuating humidity
  • Sebum production stabilises
  • External irritants are less likely to penetrate
  • Microbiome balance remains intact

This means your skin doesn’t overreact to spring.

It adjusts.

This is the difference between reactive care and prepared care.

Keep Your Base Layer Intact

As you move into April—a season often associated with renewal—it may be tempting to introduce more active ingredients.

Brightening treatments. Exfoliating acids. New serums promising faster results.

And while exploration is part of growth, your foundation must remain unchanged.

Your Sensitive-Skin Strength Ritual is not something to replace.

It is something to build upon.

Think of it as your base layer:

  • It stabilises
  • It protects
  • It ensures that anything new you introduce performs better—and causes less disruption

Without this base, even the best actives can become noise.

Maintaining the Science of Silence

As the world becomes more vibrant, your skincare philosophy must remain grounded.

Because your skin does not thrive on intensity.

It thrives on clarity.

The Science of Silence is not seasonal.

It is foundational.

The Rules of Wise Skin Do Not Change

Even in spring, your skin continues to need:

  • Stability over stimulation
  • Consistency over experimentation
  • Nourishment over correction

This means:

  • Avoiding unnecessary triggers
  • Prioritising formulations that are stabilised and bioavailable
  • Choosing ingredients that work with your skin—not against it

At 100% PURE, this is what we define as Science-Backed Purity.

Not just clean for the sake of it.

But engineered to be:

  • Effective
  • Stable
  • Compatible with your biology

Because true care is not reactive.

It is intentional.

The Foundation of Every Spring Glow

Glow is often misunderstood.

It is not created by layering products.

It is revealed when the skin is functioning optimally.

And that begins with the same ritual that carried you through March.

Calendula Flower Cleansing Milk

View Product

Spring means more time outdoors—and more exposure to environmental particles.

This cleanser becomes your daily reset.

Its lipid-rich, non-stripping formulation:

  • Removes impurities without disrupting the barrier
  • Maintains hydration levels
  • Supports microbiome balance

It doesn’t shock your skin into cleanliness.

It restores clarity quietly.

Matcha Oat Face Scrub

View Product

As humidity rises, so does the potential for congestion.

This is where gentle refinement matters.

The combination of finely milled oats and antioxidant-rich matcha:

  • Lifts away dull, dead cells
  • Calms inflammation during exfoliation
  • Prevents buildup without creating micro-damage

There is no chaos here.

Only controlled renewal.

Matcha Oat Milk Nourishing Mask

View Product

Spring can still bring unpredictability.

Temperature swings. Sudden irritation. Unexpected dryness.

This mask remains your weekly recalibration.

Rich in beta-glucans and soothing compounds, it:

  • Reinforces barrier integrity
  • Reduces inflammatory signals
  • Replenishes hydration deeply

It is not an indulgence.

It is maintenance for resilience.

Intensive Nourishing Facial Oil

View Product

Even as the air becomes lighter, your skin still requires lipids.

This oil provides:

  • Essential fatty acids
  • Structural support
  • Protection against environmental stressors

It acts as a flexible shield—allowing your skin to breathe while remaining protected.

Seaberry Moisturizer

View Product

If there is one product that defines spring adaptability, it is this.

Lightweight yet deeply nourishing, it:

  • Locks in hydration
  • Delivers antioxidant protection
  • Supports elasticity and repair

It is not too heavy for warmer days.

Not too light for transitional weather.

It is balanced—just like your skin is becoming.

Conclusion

Spring is often seen as a time to start over.

But you are not starting over.

You are moving forward—with strength already built.

You have spent a month learning:

  • How to listen
  • How to simplify
  • How to support rather than control

And now, your skin reflects that wisdom.

At 100% PURE, this is what we believe:

Resilience is not temporary.

It is a state you carry with you.

Into new seasons.

Into new routines.

Into new levels of care.

Thank you for spending March with us.

The future of your skin is not just calm.

It is vibrant, adaptive, and fully alive.

FAQ

Should I change my moisturizer for spring?

Not necessarily. The Seaberry Moisturizer is designed to be adaptable across seasons. You can adjust the quantity or layer it with facial oil depending on your skin’s needs.

How do I protect my skin from spring pollen and environmental stress?

Maintain your lipid barrier. Products like the Intensive Nourishing Facial Oil and Seaberry Moisturizer create a protective layer that reduces the penetration of external irritants.

What’s next for my “Wise Skin”?

April introduces a new phase: Renewal and Vitality.

Now that your barrier is strong, your skin is ready to explore targeted treatments—without compromising stability.

Because when the foundation is solid, everything you build on top performs better.

How to Wash Box Braids So They Don’t Get Frizzy or Moldy

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How to Wash Box Braids So They Don’t Get Frizzy or Moldy

You just got your braids done. The parts are crisp, your edges are polished, and you’re looking and feeling like your best self. Not only are you excited to be flexing a new style, but you’re also happy you won’t have to endure a washday for a few weeks—or so you thought. According to dermatologists and hairstylists, wearing your hair in braids doesn’t mean you don’t have to wash it; quite the opposite, actually. If you skip washing your hair while it’s in a protective style, it could do more harm than good.

“When done correctly, braids are an effective protective style that supports moisture retention and overall hair health,” says Zoë Indigo, MD, a board-certified dermatologist in Los Angeles. Braids are especially helpful in the winter months when the heat indoors is blasting, pulling moisture from the air, drying out your skin and hair.

So, braids are the perfect length- and moisture-retention cocoon right? In theory, yes. However, where many people go wrong is ignoring the buildup that can accumulate on your scalp when wearing this style. “The natural hair at the scalp needs to be washed while the braids are installed,” says Ellen Marmur, MD, a board-certified dermatologist in New York City. “This ensures a healthier, clean scalp, reduces the chances of infection, and even washes away some of the chemicals in the synthetic hair.”

Naana Boakye, MD, a board-certified dermatologist in New Jersey, says you should be “cleansing the scalp at least once a week to remove product buildup and allow the scalp to breathe.” Spot cleansing can count here and there, but only to a point. You’ll need to give your hair a full wash after four weeks, max, though experts say two weeks is the ideal time to do the first wash.

Now that we’ve established that washing your hair while it’s in braids is wise, read on for advice from the pros we asked about how to properly cleanse your hair and scalp—plus, a few product suggestions to help leave your hair hydrated, scalp moisturized, and braids intact.

Step 1: Cleanse

If it’s been a few weeks since you washed your hair and you’ve been piling on the product, focus on clarifying formulas. These will give you the most effective cleanse, especially if you have product buildup from gels and oils.

Whitney Tolpinrud, MD, a board-certified dermatologist in San Diego, suggests using a shampoo with ketoconazole, selenium sulfide, or zinc pyrithione, which are great for deep-cleaning the scalp. The Mizani Scalp Care Anti-Dandruff Shampoo is a great option that contains zinc pyrithione, plus skin-soothing peppermint oil and cucumber oil. The Carol’s Daughter Wash Day Delight Shampoo has a nozzle tip that makes it easy to apply directly to your scalp, getting in the nooks and crannies at the base of your braids.

Balance

Scalp Care Anti-Dandruff Shampoo

Carol’s Daughter

Carol’s Daughter Wash Day Delight Sulfate-Free Shampoo With Aloe

Clear Mascara Is the Makeup Essential You Didn’t Know You Needed

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Clear Mascara Is the Makeup Essential You Didn’t Know You Needed

Frequently Asked Questions

How do I use clear mascara?

Depending on the formula, most clear mascaras are designed to be worn alone as a treatment that softens and conditions lashes. Others are meant to be applied after you use a lash curler, to help prolong, well, a curl. Some options can pull double-duty as brow gel, hydrating hairs and offering stronger hold. And some can even be applied on top of regular mascara as a waterproof seal, which can come in handy if you’ve found a formula you love that just doesn’t stand on its own over long days.

Is clear mascara better for your lashes than black or colored mascara?

In a way, yes. The pigments, dyes, dispersing agents, and preservatives in black or colored mascara can land in your meibomian glands—the tiny glands along your lash line—eventually clogging them, causing dry eye and irritation, Dr. Chung says. With clear mascara, “the formulas are simpler: just the film-forming polymers, waxes, and conditioners that give you length and definition,” she adds. “Fewer ingredients means less irritation, less allergen exposure, and healthier eyes long term.”

Specific ingredients Dr. Chung recommends avoiding in any mascara, clear or colored, include:

  • Carbon black, sometimes listed on the label as Cl 77266
  • Synthetic azo dyes, like FD&C Blue 1 and Red 33
  • Banzalonium chloride
  • Formaldehyde-releasing preservatives, like DMDM hydantoin and quaternium-15
  • Fragrance or parfum: “These terms can hide dozens of undisclosed sensitizers,” Dr. Chung says.

However, Dr. Chung notes that it’s still important to remove your mascara carefully at the end of the day, no matter what color it is. She suggests finding a good makeup remover that melts your mascara away without you having to rub or tug at your eyelids to protect your eyes.

How often should I replace my clear mascara?

Every three months. “I know it feels wasteful, especially with a formula you love,” Dr. Chung says, “but the moment you open that tube, you’re introducing bacteria with every application.” If you keep using your mascara past the three-month mark, you risk contracting an eye infection like a stye or conjunctivitis (a.k.a. pink eye), she explains.

Meet the experts

  • Julie Chung, MD, a board-certified ophthalmologist based in Santa Monica, California

How we test and review products

Before reviewing any makeup, we ask questions about a number of factors: What ingredients are in it? Does the brand offer a wide shade range inclusive of consumers with all skin tones and undertones? Is it safe for readers who have sensitive skin or wear contact lenses? Is it on the affordable side or more of a splurge? Is its packaging consciously designed or needlessly wasteful?

For our review of the best clear mascaras, we enlisted the help of multiple editors, writers, contributors, and Korean beauty experts to review the products. This ensures our testing base spans different skin tones, genders, and dermatological conditions. We considered each product’s performance across four primary categories: ingredients, wear and longevity, packaging, and inclusivity. For more on what’s involved in our reporting, check out our complete reviews process and methodology page.

Our staff and testers

A beauty product is a personal purchase. You might be searching for a face cream to address persistent dryness or a new nail product to add to your Sunday self-care routine; you may simply be browsing around for the latest launches to hit the hair market. No matter what you seek or your individual needs and concerns, Allure wants to ensure that you love anything we recommend in our stories. We believe that having a diverse team of writers and editors—in addition to the wide range of outside testers and industry experts we regularly call upon—is essential to reaching that goal.

After all, can we really say a skin-care product is the “best” for people over 50 if the only testers we’ve solicited opinions from folks who have yet to hit 30? Can we honestly deem a high-end diffuser worthy of your hard-earned cash if it’s never been tested on curls? We’re proud that our staff spans a wide range of ages, skin tones, hair textures, genders, and backgrounds, which means that we are able to fairly assess any beauty product that comes into the beauty closet.

Are Single Older Ladies Really Happy Without Marriage? Experts Weigh In

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Are Single Older Ladies Really Happy Without Marriage? Experts Weigh In

“Now, women are looking for something additive.”

As Joan is quick to point out, “not everyone starts off wanting a romantic relationship and then moves on to singlehood as Plan B.” It’s a perspective that’s become increasingly common, so much so that sociologist Bella DePaulo, PhD, built a framework (and wrote a book) about it: being Single at Heart. These are women (including herself) who don’t end up alone; they orient toward it as a genuine preference.

“I still smile when I think about the men I dated when I was a very young adult,” Dr. DePaulo, 72, tells me. “But I remember even more fondly how I felt when each of those relationships ended: finally free.”

The practical benefits of singledom—solitude, strong friendships, fewer relational stressors—aren’t exclusive to unmarried folks. “But in my opinion, couples are never free the way single people are,” Dr. DePaulo says. The difference, she claims, is psychological: the ability to structure a day, a life, or a passing thought without reflexively factoring in another person’s needs or reactions. “A romantic partner is also there in your mind almost all the time,” Dr. DePaulo points out—even if only on the periphery. “That might be comforting for some. But it can also feel a bit unwelcome, as if they’re always considering what their significant other may be wanting or feeling.” Remove that, and your attention and energy become fully your own.

Of course, the ability to choose this lifestyle is relatively recent. For centuries, marriage wasn’t just a matter of romance—women relied on it for financial stability, social acceptance, and a sanctioned path to family, Kris Marsh, PhD, sociologist and author of The Love Jones Cohort: Single and Living Alone in the Black Middle Classtells SELF. But with greater access to education, careers, and economic independence (along with broader definitions of intimacy, family, and fulfillment), the pressure to couple up has eased. As of 2023, 42% of US adults were unpartnered, according to the Pew Research Center (up from 29% in 1990). And among the non-daters younger than 50, half aren’t interested in a relationship—though enjoying your single status doesn’t have to involve an anti-love attitude.

Hailey Bieber’s Floral Coachella Manicure Is A Summery Surprise—See the Video

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Hailey Bieber’s Floral Coachella Manicure Is A Summery Surprise—See the Video

ICYMI, Hailey Bieber went to Coachella! Well, OK, let’s rephrase that—she didn’t just go to Coachella to enjoy the Palm Desert sunshine and music, she threw a huge immersive event alongside her brand Rhode and watched her husband Justin Bieber take the stage in an instantly viral performance. Such major events need a manicure to match, and Mrs. Bieber definitely delivered for weekend one with a glow-in-the-dark floral manicure that feels like the hottest days and most magical nights of summer all rolled into one set.

Bieber is a frequent Coachella festival-goer and does something fun with her nails each year. “The glow in the dark nail tradition continues,” Bieber wrote on her Instagram Stories before the festival began, teasing what she had planned for the festival. For weekend one, she deviated from her go-to glazed nails and opted for something slightly out of character, which made it all the more fun. The Rhode founder stuck to her favorite almond shape but chose a black base color to set the foundation for her glow-in-the-dark manicure in lieu of something sheer or shimmery.

Each finger was decorated with a pale blue hibiscus flower, though the placement of said flowers varied to add more visual interest to the mani; one flower was placed right in the center of her nail, while the petals of another just brushed her fingertip, for example. (You can get a closer peek at the design on Rhode’s Instagram.) The flowers were the glow-in-the-dark element, though you wouldn’t know if you were hanging out with her in the Coachella Valley sunshine. At night, however, it’s a different story! They’d be such a fun vacation manicure: all beachy vibes during the day and a party once the sun goes down. She didn’t have time to share a snapshot of the manicure actually glowing, probably because she was busy watching her husband take the stage, but hey, there’s always next weekend!

Last year, Bieber experimented with jelly and chrome dip textures, and the year before that, she attended Coachella in a neon turquoise mani so bright, you could probably see it from space. If she chose glow-in-the-dark flowers for Coachella weekend one, what’s on her moodboard for weekend two?

More celebrity beauty news:

Now, watch the Forbidden Fruits cast sip truth serum:

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Euphoria Season 3 Makeup Is All About ‘Capital G Glam’—and We Have All the Details

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Euphoria Season 3 Makeup Is All About ‘Capital G Glam’—and We Have All the Details

CIn The Scenarioreporter Kirbie Johnson takes readers behind the scenes of the buzziest movies and TV shows to reveal how the best wigs, special-effects makeup, and more are created. For this edition, Johnson interviewed Euphoria department head Donni Davy in the makeup trailer as season three wrapped last year. As you may expect, some spoilers about the first episode ahead.

“For better or for worse, everyone’s kind of trying to find God.”

HBO’s Euphoria has returned. Much has changed: The students are now adults and a five-year time jump finds everyone in the real world—and finding God, according to makeup department head-artist Donni Davy. Changes have also happened behind the scenes, where Hans Zimmer took over the musical score, a stark contrast to Labrinth’s haunting high school melodies of seasons one and two; and costume designer Colleen Atwood came on as co-producer and helped with wardrobe direction, now overseen by Natasha Newman-Thomas after the departure of Heidi Bivens.

Despite the show’s dark themes, this season is also visually brighter, with the first episode featuring scenes of sun-soaked California and vibrant decor, including Lexi’s apartment and Nate and Cassie’s ornate home. With these visual and audio changes, the show reads more like an epic Western than the dreamy, neon-coated atmosphere of seasons one and two.

But a lot also remains the same. There’s no shortage of drama for Rue (Zendaya), who’s still involved in the drug business. The impact of narcotics in the US continues to be a major theme, according to showrunner Sam Levinson. At a press screening of the first episode, he discussed how the death of actor Angus Cloud, who portrayed Fez, in 2023 affected him, and how fentanyl continues to be the main culprit of drug deaths in America. Season three, according to Levinson, alludes to the third step of the 12-step recovery plan: “Surrender your will and life to the care of your higher power”—hence taglines leading up to the premiere like, “May God have mercy.”

Crucially, the makeup remains a constant and vital element in the show. Davy has designed the makeup looks for Euphoria since the show’s inception in 2019. From the get-go, Levinson wanted Davy to create makeup looks that “people would pause the show and study,” a task she had to execute without distracting from the themes of the show.

In season one, Davy gravitated toward the pastel shades and winged liner of the late 1960s—an era that’s heavily inspired her over the years—as well as ’70s glam rock, ’80s elongated cat-eyes, and ’90s grunge liner. That first season was seven years ago, and “Euphoria makeup”—now synonymous with sparkling gemstones, winged liner that could gut someone, and glitter tears—has gone on to captivate audiences and inspire tens of thousands of fans to play with makeup. And the interest hasn’t slowed since. According to Google Trends, searches for “euphoria makeup” reached peak interest in 2022 after season two premiered, and search has already spiked in the week leading up to the third season’s release on April 12.

I’ve seen firsthand how hungry fans are for Euphoria makeup. In 2021, I was given a tour of the show’s makeup trailer. While there, I got a behind-the-scenes look at what Davy—who has amassed her own huge social following because of the show—used on the cast, as well as a first look at Half Magic, the makeup brand Davy launched with A24’s blessing (and backing). After posting videos from my time in the trailer, I gained more than 35,000 followers on Instagram in one day, simply for reporting on things like Zendaya’s onscreen foundation and how (and why) Sydney Sweeney’s character Cassie always looked sweaty.

Get Race-Ready with Training, Gear & Running Tips

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Get Race-Ready with Training, Gear & Running Tips

Spring race season is here, bringing fresh motivation to lace up and hit the pavement. Whether you’re aiming for a 10K or tackling full marathon training, the journey from preparation to performance and recovery is what truly defines success. With races across Canada drawing runners of all levels, the right plan, gear, and support matter. From running tips to recovery tools, London Drugs makes it easy to find everything you need for race season.

Spring Races to Put on Your Calendar

Spring race season brings a mix of city courses and destination runs so runners of all levels can find an event that fits their goals.

  • TC10K — April 26, 2026 — Victoria, BC

Build Your Running Routine

A strong routine is the foundation of becoming truly race-ready.

Start Your Training Plan

If you’re wondering how to start running, begin with a simple run/walk method and build consistency. Beginners should aim for three runs per week, gradually increasing time and distance. Progression is key—Rome wasn’t built in a day! Start with learning how to run a 10K, then move into half-marathon training, and when you feel ready, start training for a marathon.

You can follow online guides, such as the viral couch-to-half-marathon training plan that’ll take you from a novice to an experienced runner in as little as six months. Balance your week with long runs, easy runs, and rest days to avoid burnout.

Use Tech to Stay on Track

Tracking progress keeps motivation high and prevents overtraining. A fitness running tracker or smartwatch, such as the Garmin Forerunner or your Apple Watchcan monitor pace, distance, and heart rate while helping you stay consistent with your run training goals. Pair it with wireless earbuds by JBL or JLab for entertainment or guided coaching, and consider a power bank to keep your tech charged for long runs.

Fuel, Hydrate & Perform

Proper fueling and running hydration strategies can make or break a run.

Fuel Before You Run

Stick to light, easy-to-digest carbs 30 to 90 minutes before heading out to support steady energy. A small snack like a protein bar can help you start your run fuelled without feeling weighed down.

Hydrate While You Run

Hydration is critical during longer races like the Vancouver Sun Run or similar events. Electrolytes help maintain balance and endurance, making Nuun hydration tablets or sports drinks like Gatorade or Powerade essential additions to your routine. Add a reliable water bottle from brands like Hydro Flask or With youand you’re ready to hit the pavement.

How to run a 10K How to start running tips for beginners How to start running

Protect Your Body While You Train

Staying injury-free ensures long-term progress in running training tips.

Support Your Stride

Comfort and alignment are key to avoiding repetitive stress injuries. Insoles and compression socks can improve circulation and reduce fatigue, helping maintain consistency in your running routine.

Prevent Blisters & Manage Moisture

Long runs increase friction and moisture, which can lead to discomfort or issues like athlete’s foot or runner’s foot. Blister care kits and anti-fungal treatments help keep feet healthy and ready for the next run.

Protect Your Skin

Outdoor running means exposure to the sun and chafing. Use sunscreen to guard against UV rays and apply anti-chafe solutions like Vaseline or body deodorant to high-friction areas like the inner thighs, underarms, and along the sports bra line.

Recover After Every Run

Recovery is just as important as the run itself.

Recover Right Away

Hydrate, stretch lightly, and cool down after every session. Ice packs or hot-cold therapy can reduce inflammation and support muscle recovery. Consistent post-run habits can help reduce soreness and keep your training on track.

Use Tools to Relieve Muscle Tension

Massage guns and muscle rubs are essential recovery tools that target soreness and tightness, helping you bounce back faster between workouts. Using them regularly can help reduce stiffness and improve overall recovery between training sessions.

Support Long-Term Recovery & Injury Prevention

Ongoing care keeps you moving toward your goals. Magnesium supports muscle function, while KT tape and basic first aid help manage minor injuries. Recovery nutrition supports muscle repair, with protein powders, creatine for performance, and collagen to support long-term strength and joint health.

Start Your Race Season Strong at London Drugs

Race day is your time to shine, so keep it simple. Don’t try anything new, stick to your pacing and running hydration plans, and trust your training. Every runner’s journey is different, and your routine should reflect what works best for you. With everything from tech to fuel to recovery tools in one place, London Drugs makes it easy to get race-ready.

When you find your rhythm, share it. Follow London Drugs on Instagram and show us how you train—what’s your running routine?

21 Best Summer Dresses 2026, Before They Sell Out

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21 Best Summer Dresses 2026, Before They Sell Out

As for the materials to look out for when it comes to the perfect summer dress? Linens and lightweight, breathable cottons are a good place to start. You’ll thank yourself for it on those stuffy/humid days where anything too clingy will make you feel claustrophobic. There’s truly nothing worse. Floaty frocks and maxi and midi styles will, of course, always remain a comfort blanket for most of us, and although a miniature hemline can be quite daunting, don’t shy too far away from them – they’re everywhere this summer and your legs will be grateful for the hit of vitamin D.

How I tested the best summer dresses

As a consumer myself, I think it’s most helpful when you get to see what a dress looks like on a few different bodies before making a decision on purchasing. So that’s exactly what I’ve been doing for the last three years (twice a year), with editor-led photoshoots where we show you the best products we’ve recently tried and tested. I rope in a few colleagues every season, and together we try on our favourite new-in styles to show you how they sit/fit/move on us as well as the gorgeous models on the websites. I’m currently planning the SS26 shoot, so below you’ll see some from last season. Stay tuned in the meantime for incoming newness.

ARRANGE Curve Premium Heavyweight T Shirt Midi Dress

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Why you can trust me

I’ve worked in the fashion industry for eight years now, attending everything from press days to runways during Fashion Week, witnessing new collections before they hit the market – so I know what’s worth investing in (and what’s not). With that in mind I’ve been compiling a list of summer dresses from my favourite high-street brands to some of the top designer labels. I’ve sourced them via the best online clothing stores, taking things like colour variety, size range, material and price into consideration. And when we get round to testing the new styles I’ve shortlisted below, you’ll be the first to see them styled on a few different bodies.

Scroll down to see and shop 21 new-in summer dresses for 2026.

PSA we’ve also found modest summer dresses and summer dresses with sleeves if you want to cover up a bit more. For more from Glamour UK’s Senior Commerce Writer Georgia Trodd, follow her on Instagram @georgiatrodd.

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