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Can Swapping Out Your Plasma Slow the Aging Process?

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Can Swapping Out Your Plasma Slow the Aging Process?

Discovering the fountain of youth is an age-old pursuit (pun not intended). One of the latest clock-reversing experiments causing a buzz is a technique called therapeutic plasma exchange, a procedure that filters and replaces the liquid portion of your blood. A 2025 study in Aging Cell suggests the technique could lower biological age by two and a half years.

But before you start googling “plasma clinics near me,” it’s important to look past the headlines to what the study’s saying, and what it means—and doesn’t mean—about new plasma as an anti-aging elixir.

Why longevity experts care about plasma

Plasma is more than just the liquid that surrounds the red and white blood cells in your bloodstream. Although it’s mostly water, it’s also rich in proteins, metabolites, hormones, and inflammatory signals—molecules that reflect and influence what’s happening across your organ systems, Andrea Maier, MD, PhD, geriatrician and board member of the Academy for Health and Lifespan Research, tells SELF.

“It’s a transport system like DHL, a vehicle to bring things from your brain to your muscles, from kidney to lungs, and so on. So it’s fluid with lots of information,” she says.

This makes it a smart focal point for longevity studies because it can capture a wide-angle view of your body’s internal state, also sometimes called your “biological age.” By measuring changes in the levels of thousands of circulating proteins in your plasma, you can get some sense of how well you’re functioning.

What that means is you may be 40, but your biology acts more like that of a 30-year-old—or a 50-year-old. It’s not a fixed or precise measurement, but it’s helpful health information, Keenan Walker, PhD, senior investigator at the National Institute on Aging, tells SELF.

“There’s no one biological age, but people try to estimate it,” he says. “And what studies have found is that people whose biological age is older than their chronological age are at greater risk for chronic conditions, diseases, and mortality.”

About 15 years ago, researchers started exploring the connection between plasma and the aging process. This led to experiments using a process called parabiosis, a surgical technique that links together the circulatory systems of two different organisms. In studies, researchers would stitch together the systems of old mice and young mice, with the hypothesis that if you circulated younger plasma in an older organism, the older organism’s body would reap the benefits.

How to Use OLAPLEX Nᴼ.4 + Nᴼ.5 – OLAPLEX Inc.

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How to Use OLAPLEX Nᴼ.4 + Nᴼ.5 – OLAPLEX Inc.

Key Takeaways:

  • Nᴼ.4 Bond Maintenance® Shampoo and Nᴼ.5 Bond Maintenance® Conditioner are the foundation of a healthy hair routine, delivering daily cleansing, conditioning, hydration, and strength for all hair types.
  • For best results, layer Nᴼ.3PLUS Complete Repair Treatment as a pre-shampoo treatment to repair and strengthen hair from the inside out, then maintain those results with Nᴼ.4 Bond Maintenance® Shampoo and Nᴼ.5 Bond Maintenance® Conditioner.
  • Customize your routine with a hair mask like the Rich Hydration or Weightless Nourishing based on your hair type to support moisture, manageability, and long-term hair health.

Jump To:

OLAPLEX Nᴼ.4 Bond Maintenance® Shampoo and Nᴼ.5 Bond Maintenance® Conditioner are daily essentials designed to repair damage, strengthen hair, and restore hydration without weighing the hair down. Formulated with patented OLAPLEX Bond Building Technology™, they support strong, healthy hair with every wash.

Both products are color-safe, SLS/SLES free, paraben-free, and vegan, making them suitable for all hair types and textures.

Step-by-Step: How to Use

Whether you’re new to OLAPLEX or simply updating your routine, Nᴼ.4 Bond Maintenance® Shampoo and Nᴼ.5 Bond Maintenance® Conditioner are designed to work together for hydration. Here’s how to use them for the best results:

Step 1 (optional): Pre-Shampoo Treatment

Strengthening and repairing the hair from the inside out allows for the rest of the routine to work to its fullest potential. For deeper repair in just 3 minutes, use OLAPLEX Nᴼ.3PLUS Complete Repair Treatment 1-3 times per week before shampooing on damp hair.

Step 2: Cleanse

For medium to thick hair, apply OLAPLEX Nᴼ.4 Bond Maintenance® Shampoo to wet hair and massage into the scalp, working through to the ends before rinsing. The richly lathering formula gently yet thoroughly cleanses without stripping or drying to maintain hydrated hair and scalp.

If you have a finer hair texture, theN°.4Fine Bond Maintenance® Shampoo is recommended. Much like OLAPLEX Nᴼ.4 Bond Maintenance® Shampoo, it gently cleanses without stripping or drying the hair but is formulated with an ultra-light volumizing shampoo for fine hair is clinically proven to strengthen, repair, and prevent future damage from everyday elements, styling, or salon services.

Step 3: Condition

After rinsing out the shampoo, apply Nᴼ.5 Bond Maintenance® Conditioner to your mid-lengths and ends. Leave on for 1-3 minutes, depending on how dehydrated your hair feels, and rinse well. This concentrated and color-safe conditioner has been proven to reduce breakage and nourish hair, leaving it smoother, shinier, and more manageable with every wash.

Or, for fine hair, use the N°.5Fine Bond Maintenance® Conditioner, which detangles and smooths the hair without weighing it down, and instead building lasting body, volume, and bounce.

With these three steps combined, you’ve created an unstoppable haircare routine.

The Importance of a Pre-Treatment

The OLAPLEX Nᴼ.3PLUS Complete Repair Treatment is the next level formula replacement for the iconic Nᴼ.3 Hair Perfector®.

Using OLAPLEX Nᴼ.3PLUS Complete Repair Treatment 1-3 times per week as a pre-shampoo treatment helps to repair damage from the past, present, and future. It works internally and externally to strengthen hair, smooth cuticles, and improve overall hair health, making it an important step to a regular weekly routine.

Can You Use OLAPLEX Nᴼ.4 Bond Maintenance® Shampoo and Nᴼ.5 Bond Maintenance® Conditioner Without Nᴼ.3PLUS?

Yes, you can absolutely use OLAPLEX Nᴼ.4 Bond Maintenance® Shampoo and Nᴼ.5 Bond Maintenance® Conditioner on their own for cleansing, conditioning, and daily hair maintenance. However, the best results come from layering. It’s best to repair and fortify the hair in addition to daily maintenance, protection, and extended repair.

Think of OLAPLEX Nᴼ.3PLUS Complete Repair Treatment as the occasional step, with Nᴼ.4 Bond Maintenance® Shampoo and Nᴼ.5 Bond Maintenance® Conditioner as your daily support system.

How to Add a Hair Mask into the Rotation

To further customize your routine, incorporate either the Rich Hydration Mask or Weightless Nourishing Mask, depending on your hair type and moisture needs. Hair masks can be used in place of conditioner to deliver targeted hydration and nourishment without disrupting your routine.

Rich Hydration Mask

The Rich Hydration Mask is best for drier or coarser hair types. Leave on for 5-10 minutes after shampooing with OLAPLEX Nᴼ.4 Bond Maintenance® to deeply moisturize and soften the hair.

Weightless Nourishing Mask

The Weightless Nourishing Mask is ideal for fine hair or those seeking lightweight hydration. Apply the mask after shampooing to hydrate and detangle without weighing the hair down, leaving on for 5-10 minutes before rinsing.

How Often Should You Use It?

Using a hair mask 1-2 times per week is the perfect way to keep your hair healthy and moisturized. On mask days, replace Nᴼ.5 Bond Maintenance Conditioner, opting for the mask instead. On non-mask days, use Nᴼ.4 Bond Maintenance® Shampoo and Nᴼ.5 Bond Maintenance® Conditioner to maintain daily repair and hydration.

Healthy Hair Starts With Every Wash

When proper haircare is used consistently, it can help maintain, repair, and protect your hair between treatments, and support healthier-looking hair for all hair types.

When used in tandem with OLAPLEX Nᴼ.3PLUS Complete Repair Treatment and a good hair mask, the hair is preserved and repair is extended, keeping it healthy, manageable, and resilient over time.

Learn more about how to set your own hair goals and figure out your full haircare routine.

Beauty Pie Le Masque Micro-Caviar Overnight Moisture Mask

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Beauty Pie Le Masque Micro-Caviar Overnight Moisture Mask

*Links marked with asterisks are affiliate links, these help Ree with running costs of the blog

Priced at

Beauty Pie Le Masque Micro-Caviar Overnight Moisture Mask Review

If you’ve been searching for a hydrating overnight face mask that actually delivers by morning, the Beauty Pie Le Masque Micro-Caviar Overnight Moisture Mask is one to have firmly on your radar.

I first heard about this Beauty Pie overnight mask at the launch of their LED mask (which is excellent, by the way, and very well spec’d – I have a review post here). One of the team told me their favourite routine was to use the LED mask and then follow with this overnight treatment for maximum glow.

Fast forward a few months, I finally got my hands on it, and I have to say, it has completely lived up to the hype.

What is Beauty Pie Le Masque Micro-Caviar Overnight Moisture Mask?

What is Beauty Pie Le Masque Micro-Caviar Overnight Moisture Mask?
What is Beauty Pie Le Masque Micro-Caviar Overnight Moisture Mask?

The Beauty Pie Le Masque Micro-Caviar Overnight Moisture Mask is an overnight mask designed to deeply hydrate, nourish and restore the skin while you sleep.

Its standout feature is the suspended micro-capsules, which are tiny beads dispersed through a soft pink gel. These capsules burst on contact with the skin, releasing nourishing oils that transform the texture as you massage it in.

This kind of formula is often seen in much more expensive skincare, which is why it’s quickly being talked about as a luxury skincare dupe.

Key Ingredients

Precious cherry blossom fusion – sustainably sourced in Provence, France

Omega-9 complex – Micro-Algae Triglyceride Oil containing over 90% of beneficial Omega-9 Oleic Acid

Saffron extract – natural antioxidant to help promote a youthful-looking complexion

Meadowfoam seed oil – skin-softening long-chain Fatty Acids with vitamins A and E

Shea Butter – to nourish dry and dehydrated skin

Glycerin – to hydrate and help improve the skin’s barrier function

Texture & Application

Beauty Pie Le Masque Micro-Caviar Overnight Moisture Mask Texture
Beauty Pie Le Masque Micro-Caviar Overnight Moisture Mask Texture

If you love a product that feels like a real sensory moment, this really delivers.

The texture is a beautiful hybrid:

  • Lightweight gel base
  • Filled with delicate oil capsules

As you apply it, the capsules break down and release a silky, slightly oily texture that feels comforting, nourishing and cocooning without heaviness.

Beauty Pie Le Masque Micro-Caviar Overnight Moisture Mask Application
Beauty Pie Le Masque Micro-Caviar Overnight Moisture Mask Application

It melts into the skin effortlessly, creating a soft, cushioned layer that feels perfect for overnight use. This is exactly what you want from an overnight mask for dehydrated skin – something that stays present without feeling sticky or suffocating.

Beauty Pie Le Masque Micro-Caviar Overnight Moisture Mask Review

Beauty Pie Le Masque Micro-Caviar Overnight Moisture Mask Review
Beauty Pie Le Masque Micro-Caviar Overnight Moisture Mask Review

I’ve been testing the Beauty Pie Le Masque Micro-Caviar Overnight Moisture Mask for a few weeks now, and it’s one of those products that very quickly earns a permanent place in your routine.

First Impressions

This is a really intriguing formula from the outset. The soft pink gel is filled with tiny micro-caviar beads, which immediately gives it that luxury skincare feel.

It’s the kind of product that makes you want to slow down your routine and actually enjoy the application.

Texture & Feel on Skin

The texture is honestly beautiful. As you massage the product in, the capsules burst and release a lightweight, oily nourishment that transforms the gel into something much more comforting and cocooning.

It melts into the skin effortlessly and doesn’t feel greasy, just soft and nourishing.

Overnight Performance

What I really like about this hydrating overnight face mask is that it actually behaves like a proper overnight treatment. It doesn’t just disappear after application.

If I wake up in the night, I can still feel a soft layer of product on my skin, which I personally love because it feels like it’s still working. By morning, it has completely absorbed. There’s no residue left behind, just well-hydrated, comfortable skin.

Results: Morning Glow & Hydration

This is where the Beauty Pie Le Masque Micro-Caviar Overnight Moisture Mask really delivers. By morning, my skin looks calmer, more nourished and softly radiant. It’s not an overly shiny glow, just that healthy, rested look that’s exactly what you want from an overnight mask for glowing skin.

It’s particularly good when my skin is feeling a bit depleted or dehydrated, as it really helps restore comfort overnight.

Beauty Pie vs Dior: Is This a Dupe?

Beauty Pie Le Masque Micro-Caviar Overnight Moisture Mask vs Dior
Beauty Pie Le Masque Micro-Caviar Overnight Moisture Mask vs Dior

One of the reasons this product is getting so much attention is its similarity to Dior Prestige Le Micro-Caviar de Rose* which is £418.

Similarities:

  • Micro-capsule (caviar-style) technology
  • Transformative gel-to-oil texture
  • Focus on nourishment, glow and skin comfort
  • A distinctly luxury application experience

Key Differences:

  • Dior focuses heavily on rose actives and premium anti-ageing positioning
  • Beauty Pie delivers a more accessible, hydration-focused version
  • Price point is dramatically lower with Beauty Pie

When you look at the Beauty Pie Le Masque Micro-Caviar Overnight Moisture Mask alongside the Dior Prestige Le Micro-Caviar de Rose, what’s really interesting is how similar the base of the formulas actually is. Both are built around a really comforting hydration structure with things like glycerin, propanediol, caprylic/capric triglyceride, meadowfoam seed oil, shea butter and betaine. So in terms of that soft, cocooning overnight feel that leaves skin feeling cushioned and nourished by morning, they’re actually much closer than you might expect.

Where Dior really starts to pull away is in the more targeted skincare actives and the overall complexity of the formula. You’ve got ingredients like adenosine, a vitamin C derivative (ascorbyl glucoside), rose extract and other supporting actives that are all working a bit more specifically on things like radiance, smoothing and skin renewal.

The Beauty Pie version keeps things more focused on hydration, comfort and that sensorial micro-caviar texture, without quite the same level of active skincare layering. And I do think that’s where some of the price difference comes in. Dior is very much delivering a more treatment-led, highly engineered luxury skincare experience, whereas Beauty Pie is giving you a really beautiful, effective hydration and glow formula at a much more accessible price point.

How to Use Beauty Pie Le Masque Micro-Caviar Overnight Moisture Mask

  • Apply as the final step in your evening routine
  • Massage gently to break the capsules
  • Leave on overnight

For a tip: Use after an LED mask or active skincare routine to maximise results and wake up with glowing skin.

I actually love this over my Medik8 Crystal Retinal 6*. I apply my Retinal, leave for at least 10 minutes, and then follow without the mask before going to sleep.

FAQ: Beauty Pie Le Masque Micro-Caviar Overnight Moisture Mask

Is Beauty Pie Le Masque Micro-Caviar Overnight Moisture Mask worth it?

Yes, especially if you’re looking for a high-performance overnight mask without a luxury price tag.

Can I use this overnight mask every night?

You can, particularly if your skin is dry or dehydrated. Alternatively, use it a few times a week as a treatment.

Is this a dupe for Dior Prestige Micro-Caviar?

It’s not identical, but it offers a very similar texture, experience and result, making it a strong alternative.

Will it clog pores?

It’s nourishing but not overly heavy. If you’re oily or breakout-prone, use it a few times a week rather than nightly.

Can I use it instead of moisturiser?

Yes, this works as a treatment moisturiser or final step in your routine.

Overall Thoughts

This is one of those products that feels both effective and enjoyable to use, which is always a winning combination.

If you’re looking for a Beauty Pie overnight mask that delivers hydration, comfort and a visible glow by morning, this is a really strong option.

It’s become a go-to for nights when my skin needs a bit of extra care, and it’s one I keep reaching for.

Where to buy it

Beauty Pie Le Masque Micro-Caviar Overnight Moisture Mask is £32 for Beauty Pie member and available now via the link below:

8 Best Retinol Alternatives for Sensitive Skin, According to Dermatologists

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8 Best Retinol Alternatives for Sensitive Skin, According to Dermatologists

Frequently Asked Questions

What are the most popular ingredients that dermatologists consider retinol alternatives?

Retinol might be the gold standard among skin-care products for smoothing texture, softening signs of aging, and helping clear blemishes, but dryness, peeling, and the whole adjustment phase can be a lot. That’s why dermatologists often point to gentler stand-ins, such as:

  • Bakuchiol: a plant-derived ingredient Dr. Vieira recommends for patients who want retinol-like benefits without the irritation. “Bakuchiol may have similar effects as retinoids on fine lines and collagen production but is generally much better tolerated on the skin,” he says, adding that while the research is still growing, it’s looking promising.
  • Niacinamide, azelaic acid, and peptides: While they don’t do everything retinol does, they can still target concerns like uneven tone, rough texture, blemishes, and visible signs of aging in a way that’s a lot easier for more skin types to handle.

Will I still get peeling or purging with retinol alternatives?

Short answer: usually not—or at least, not to the same extent. “This is one of the biggest benefits of going with a [retinol] alternative,” says Dr. Obayami. “Most patients will not experience the same level of peeling or purging that they would with retinol.” That largely comes down to side effects: Ingredients like bakuchiol, peptides, and vitamin C tend to be much more easygoing, so you’re less likely to deal with that flaky, in-between phase.

The one exception is exfoliating acids—like glycolic or lactic acid—where you might notice a little initial flaking as your skin adjusts. But even then, “it is typically much gentler than what retinol does,” she says. Still, it’s worth easing in slowly, especially if your skin runs sensitive.

Meet the experts

  • Mona Foad, MD, a board-certified dermatologist and founder of MONA Dermatology, based in Cincinnati
  • Aderonke Obayomi, MD, a board-certified dermatologist and assistant professor at Mount Sinai, based in New York City
  • Nazanin Saedi, MD, a board-certified dermatologist based in East Norriton, Pennsylvania
  • Carlos Vieira, a board-certified dermatologist at The Dermatology Specialists based in Philadelphia

How we test and review products

When Allure tests a product, our editors look at it from every angle in an effort to best serve you. We review ingredients, scrutinize brand claims, and, when necessary, examine peer-reviewed scientific and medical studies. In addition to testing each and every product that’s included in each and every review, we rely on experts who shape their fields, including dermatology, cosmetic chemistry, and medicine, to help us vet the ingredients and formulas.

For our list of the best retinol alternatives, we considered each product’s performance across five primary categories: product ingredients and efficacy, packaging, fragrance, texture, and product wear. Every product was determined to have excelled in each category by our editorial team, which is composed of in-house writers and editors as well as contributors—along with special consideration from board-certified dermatologists. To learn more information on our reporting and testing processes, read our complete reviews process and methodology page.

Our staff and testers

A beauty product is a personal purchase. You might be searching for a face cream to address persistent dryness or a new nail product to add to your Sunday self-care routine; you may simply be browsing around for the latest launches to hit the hair market. No matter what you seek or your individual needs and concerns, Allure wants to ensure that you love anything we recommend in our stories. We believe that having a diverse team of writers and editors—in addition to the wide range of outside testers and industry experts we regularly call upon—is essential to reaching that goal.

After all, can we really say a skin-care product is the “best” for people over 50 if the only testers we’ve solicited opinions from folks who have yet to hit 30? Can we honestly deem a high-end diffuser worthy of your hard-earned cash if it’s never been tested on curls? We’re proud that our staff spans a wide range of ages, skin tones, hair textures, genders, and backgrounds, which means that we are able to fairly assess any beauty product that comes into the beauty closet.

Allure features director Dianna Singh chats with the CEO of Topicals on building a beauty brand:

Is Olivia Rodrigo the cure to dating fatigue?

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Is Olivia Rodrigo the cure to dating fatigue?

Take a glance at the title of Olivia Rodrigo’s new single “Drop Dead” and you might jump to some quick conclusions. This, you think, will be another angsty, pop-punk-coded banger – about heartbreak, stalking exes or the endlessly mortifying experience of having emotions that span anger, jealousy and infatuation. Maybe she’ll scream into the mic again, like the cathartic howl on “all-american bitch”. Even better, she might give us another cold one-liner like “Bleedin’ me dry like a goddamn vampire”. Get ready to rage, girlies! Rodrigo’s back in the driver’s seat.

Psych. There’s not an ounce of melancholy in “Drop Dead”, not even a whisper of resentment. Rodrigo’s new single is a proper, shout-it-from-the-rooftops, 2geva-4eva love song, so unashamedly wrapped up in the gooey bubble of young love that you almost feel her butterflies through the speaker. The first single from her upcoming album You Seem Pretty Sad for a Girl So in Love (12th June), Rodrigo throws caution to the wind and wears her heart on her sleeve. “You lookin’ like an angel on the walls of Versailles,” she sings over the chorus. “The most alive I’ve ever been / But kiss me and I might drop dead”. Not quite how we imagined the track’s titular phrase might be woven into the lyrics. And you know what? Thank God. Isn’t it about time we reminded ourselves of the glory of romance?

Over the past few years, a dating fatigue has swept over the nation. Not totally unwarranted, of course. As dating apps produce dwindling results, ghosting becomes the norm and situationships produce more headaches than heart flutters, being single and proud is the new way to navigate a landscape that offers little more than bad chat and dodgy dates. As Chanté Joseph explained in her new Glamour column, “With 45% of women aged 25 to 44 projected to be single and childless by 2030, we have an opportunity to create a new reality for ourselves; one that isn’t so beholden to being loved by someone.” In fact, even if you are in a relationship, it’s equally important to hold onto your identity outside of coupledom – you know, nurture friendships, find new hobbies, go skydiving if that’s your kind of thing. Finding love isn’t the be all and end all.

Spring Allergies Can Cause Headaches. Here’s How to Deal

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Spring Allergies Can Cause Headaches. Here’s How to Deal

A stuffy nose and itchy, watery eyes are spring-allergy cornerstones—but they’re not the only symptoms that herald a pollen influx for some people. You might not immediately suspect a pulsing headache is due to allergies, but experts say it’s a common occurrence.

In fact, the same immune response that fills your nose with snot or leaves you sneezing up a storm can make your head throb. That’s especially true “if you have multiple seasonal allergies, for instance to grass and tree pollen; live near farms; or spend a lot of time outside during allergy season, being bombarded by pollen,” Beth Oller, MD, a family medicine physician in Stockton, Kansas, tells SELF. Keep reading to learn why allergies can spark headaches, plus how to tell if your head pain is allergy-related and find relief.

Why can allergies cause headaches?

If you have spring allergies and breathe in pollen, “your immune system perceives it as a foreign invader,” Dr. Oller says, and releases a bunch of inflammatory chemicals like histamine. The resulting inflammation triggers swelling in your nasal cavities, which are connected to your sinuses, Rekha Raveendran, MD, allergist and immunologist at The Ohio State University Wexner Medical Center, tells SELF. The sinuses extend behind the cheekbones, eyes, and bridge of the nose, and up into the forehead—so when they get puffy, you can wind up with a sensation of facial pressure and also headache, she explains.

At the same time, experiencing the effects of spring allergies may spark migraine attacks in those with migraine. The surge of inflammation and congestion can irritate a nearby nerve that plays a role in migraine, and allergy-driven fatigue and insomnia can be migraine triggers in and of themselves. Research suggests that among people with migraine, those who also have allergies tend to have worse, more frequent attacks than those who don’t.

How can you tell if it’s an allergy headache or another type?

An allergy headache typically feels like a dull throbbing in your temples, cheeks, or forehead, and makes your face feel heavy. It comes along with congestion, Dr. Oller says, and lying down or tilting your head can increase the pressure. (FYI: This is the same kind of pain as you’d get with a sinus headache, which is caused by a viral or bacterial infection in your sinuses—both lead to mucus buildup and swelling within the sinuses.)

By contrast, migraine attacks (whether or not they’re precipitated by allergies) trigger intense pain on one side of the head. They often come along with nausea, and sensitivity to light and sound, which you would not typically find with allergy headaches, Dr. Raveendran says. Meanwhile, tension headaches tend to feel more like a band squeezing around the head, and cluster headaches spark a surge of pain in or around one eye.

Is Beef right? Does arguing actually make relationships stronger?

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Is Beef right? Does arguing actually make relationships stronger?

Warning: spoilers ahead for the ending of Beef season 2.

Beef season 2 brings back its signature feud-driven premise — but this time, it’s between two couples. On one side, we have millennial pair Josh (Oscar Isaac) and Lindsay (Carey Mulligan), and on the other, Gen Z duo Austin (Charles Melton) and Ashley (Cailee Spaeny). But rather than simply exploring age differences and life experience, the season digs into two completely different relationship styles.

© 2026 Netflix, Inc.

Early on, Lindsay points out to Austin how unusual it is that he and Ashley don’t argue, and it clearly lingers with him. He later pushes Ashley to share her opinions more openly, planting the seed for tension. What unfolds is a contrast between a calm couple and a passionate one, a restrained dynamic versus a more fiery, expressive relationship.

The show’s creators deliberately pit a couple who constantly clash against one who rarely does — and crucially, examine which dynamic actually lasts. So, is Lindsay right? Is arguing a sign of a healthier relationship? And are the creators suggesting they’re for or against conflict in romance? Let’s get into it.

Is Beef saying an argumentative couple is better or worse?

From the very start, Beef leans into the contradiction. Lindsay insists that couples should argue — and then we’re shown just how brutal those arguments can be. Her relationship with Josh is riddled with explosive fights and underlying unhappiness, with Lindsay emotionally (if not physically) straying. In contrast, Austin and Ashley initially seem solid: affectionate, stable, and excited about their future.

But then the dynamic flips. Lindsay and Josh briefly rediscover that early spark, while Austin and Ashley begin to fracture — largely because they avoid confrontation altogether. Tension simmers beneath the surface, particularly around Austin’s attraction to Eunice, and nothing gets properly addressed. When conflict does arise, Ashley quite literally jumps out of a car to escape it.

Then, another shift. Lindsay and Josh head towards divorce, with the loss of Burberry acting as the final blow. Meanwhile, Austin and Ashley remain together, but their relationship is far from healthy — marked by mistrust, surveillance, and quiet resentment.

Image may contain Charles Melton Person Teen Adult Head Face and Blanket

© 2026 Netflix, Inc.

Justice for Ashlee Jenae : Understanding the Ashlee Jenae Tanzania Incident

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Justice for Ashlee Jenae : Understanding the Ashlee Jenae Tanzania Incident

Photo Credit: IG@ashleejenae

The Ashlee Jena Tanzania Incident has left us all completely speechless and heartbroken this week. Ashlee Jenae, known to many of us as Ashly Robinson, was the literal definition of the “soft life” and a total light in the Miami influencer community. She was in Tanzania celebrating two of life’s biggest milestones—her 31st birthday and a brand new engagement—when the unthinkable happened. To go from seeing her gorgeous vacation photos and engagement glow to hearing this news feels like a bad dream that we can’t wake up from. We are sending so much love and strength to her family as they navigate this nightmare.

Demanding Justice and Clarity

While early reports from her fiancé, Joe McCann, suggested she died by suicide, those closest to her are not buying that narrative for one single second. Her family and friends have been very vocal about the fact that the girl they knew was full of life and had everything to look forward to. They are calling for a deep and thorough investigation into what really happened in that hotel room at the Serval Wildlife Resort. It is so important that we keep her name in the air and support the movement to find out the truth because her story deserves to be told correctly.

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Photo Credit: IG@ashleejenae

Ashlee was more than just a popular Instagram face; she was an inspiration to women everywhere who wanted to prioritize their peace and live a beautiful life. Seeing the community come together to demand answers shows just how much of an impact she truly had. As of April 12, 2026, the details are still developing, but the collective voice of her followers and loved ones is getting louder. We have to stay diligent and keep pushing for the transparency her family deserves so they can finally find some sense of peace.

19 Bobs For Women Over 50 And How To Style Them

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19 Bobs For Women Over 50 And How To Style Them

Women are no longer getting their hair cut simply because they’ve reached a ‘certain age’. Experimentation is in and Google search around bobs for women over 50 is currently booming, largely because celebrities such as Jennifer Aniston, Penélope Cruz and Halle Berry have proved that this trending haircut is chic at any age.

With so many bob iterations to choose from, you can dip your toe into the trend with a grown-out bob; add softness around the face with a pageboy bob or go for a blunt ‘bubble bob’ if your hair is on the thin side. Either way, it’s worth remembering that the ends are the oldest part of the hair strand so they understandably get weaker over time. A cut will freshen up the tips but also add more movement and volume.

“If it looks great and makes you feel confident, then age becomes a less important factor,” says Samuel Broadbent, a hairstylist at Hershesons London salon. “Wearing a bob at any age is a statement and when done right is really flattering. The only thing to consider is that if you currently have long hair, make sure you feel ready to make the change and step into your new you.”

Keep scrolling for everything you need to know – from a mood board of inspirational bobs designed specifically for women over 50, advice on what cut to ask your hairdresser for and pro tips on how to style a bob at home.

What should you consider before getting a bob if you’re over 50?

Before deciding on the cut, a hairstylist will take into account your hair texture and the density of your strands. This is especially important if your hair has started to thin – something that’s not uncommon for women over the age of 50 due to hormonal changes during menopause.

“Fine hair can collapse easily, so the cut needs to work with your natural texture,” says Izzy Warren, who also works at Hershesons and says she’d opt for a bob that sits either at the middle of the neck or skims the jawline on thinning strands. “Keeping the length shorter helps to maintain this blunt baseline. I tend to avoid longer lob lengths on very fine hair, as they can sometimes fall flat and feel a little limp. If you do go slightly longer, maintaining a strong outline is essential.”

What are the best bobs for women over 50?

According to Samuel, the best bob styles for women over 50 tend to lean more towards choppy and chunky textures to keep the look modern.

“It’s often good to avoid over-layered and graduated bobs as these styles can be considered a touch dated,” he says. “If we are going to mix it up, let’s keep it fresh. Many people opt to add some sort of bang with a bob, be it full or grown out. A little framing goes a long way around the face for women over 50, helping to soften features.”

Can You Actually ‘Boost’ Your Metabolism?

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Can You Actually ‘Boost’ Your Metabolism?

Few bodily processes are as focused on and as misunderstood as metabolism. It seems like just about everyone wants to “boost” or “speed up” their metabolism in the hopes of burning more calories and, as a result, losing body fat. In reality, this is not an easy task, but you wouldn’t know that from the countless TikToks claiming it’s as simple as taking a shot of apple cider vinegar, hopping into an infrared sauna, or braving a cold plunge.

The truth? Many of these supposed hacks don’t have much research backing them up, and the ones that do won’t meaningfully move the needle when it comes to your weight. Improving your metabolism actually boils down to a few basic tenets that aren’t flashy or sexy but can have long-term benefits for your overall health and well-being. We’ll get into all that, but first, a little background on what your metabolism even is.

What is your metabolism, exactly?

Metabolism is commonly thought of as the mechanism that controls your weight. Having a “fast” metabolism means your body burns calories rapidly, making it easier to maintain or lose weight, while having a “slow” metabolism means you gain pounds more easily and have a harder time taking them off. This isn’t wrong, per se, but it doesn’t tell the whole story. Your metabolism is the way your body turns food into energy. This energy is then used to power your heart and lungs, build and repair tissue, regulate hormones, and perform other critical functions.

Put more succinctly, “metabolism is all the chemical processes that keep our body alive and functioning,” explains Jonathan Gabison, MD, an assistant professor of family medicine at the University of Michigan who is board-certified in obesity medicine.

For example, about 20% of the energy your metabolism provides goes to your brain, building neurotransmitters and keeping signals going, so having an efficient metabolism is critical for cognitive health.

Can you “boost” your metabolism?

In short, yes. Your metabolism is influenced by loads of factors, from genetics and age to weight. But that doesn’t mean your metabolism is fixed. It’s actually highly modifiable, says Shebani Sethi, MD, a clinical associate professor of psychiatry and behavioral sciences at Stanford University and the founding director of the world’s first academic metabolic psychiatry clinical program.

That said, taking shots of apple cider vinegar in the morning or picking up “metabolism-boosting” supplements won’t do the trick. Research shows that improving your metabolism requires consistent long-term habits. Here are five that can make an impact.

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