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Cystic Acne Skincare Routine & Treatments – Kate Somerville US

Skin Care

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November 30, 2025

Cystic Acne Skincare Routine & Treatments – Kate Somerville US

Understanding Cystic Acne

Cystic acne is a highly intense form of acne that displays painful and pus-filled lesions that extend far beneath the skin’s surface. This specific type of acne can be especially difficult to treat, but there are effective methods to help manage and prevent cystic acne breakouts. Our team of Skin Health Experts have hand picked the top five techniques for addressing cystic acne, like changing up your skin care products to add acne fighting ingredients like salicylic acid, benzoyl peroxide, and hydrocortisone.

Why It’s Harder to Treat

Because cystic acne forms below the skin, it’s less responsive to over-the-counter spot treatments designed for more superficial blemishes. It also carries a higher risk of scarring, especially when picked at or left untreated.

At Kate Somerville, our Skin Health Experts have spent decades helping clients treat severe acne with targeted, clinically proven formulas. Whether your breakouts stem from hormonal fluctuations or excess oil, the right routine and ingredients can help you achieve clearer, healthier skin.

Avoiding Scarring from Cystic Acne

Minimizing the potential for acne scarring is a top concern for those suffering from cystic acne. Timely intervention with effective topical treatments like retinoids, which support skin regeneration, is essential. Consistently applying sunscreen acts as a protective measure against discoloration and scarring related to sun exposure. Incorporating a good moisturizer within your skincare routine is crucial for preventing scarring by ensuring your skin retains moisture and elasticity. For more severe cases, dermatologists might suggest chemical peels or laser therapies to enhance skin texture and diminish scar presence.

Key Acne-Fighting Ingredients That Work for Cystic Acne

When treating cystic acne, ingredient selection is everything. At Kate Somervillewe rely on proven actives that work to reduce inflammation, unclog pores, and support post-acne recovery.

Sulfur – A powerhouse for unclogging pores and reducing excess oil without over-drying. Found in a Sulfur Acne Treatmentit’s ideal for shrinking deep blemishes.
Salicylic Acid – A beta-hydroxy acid that exfoliates inside pores and helps keep them clear. Also featured in ExfoliKate® Intensive Exfoliating Treatment for maximum impact.
Benzoyl Peroxide – An acne-fighting staple that targets bacteria directly. Available in Antibac Lotionthis ingredient is ideal for widespread breakouts.
Niacinamide & Zinc Oxide – Calming and brightening agents that help fade post-acne marks and soothe inflamed skin. Both are found in Acne Fading Gel.

Each ingredient is carefully balanced within Kate Somerville’s formulas to minimize irritation while maximizing results.

Your Daily Skincare Routine for Cystic Acne

Consistency is key when it comes to managing cystic acne. A twice-daily routine helps keep your skin clear, calm, and supported through every phase of a breakout.

Morning

Evening

With daily use, this regimen helps reduce active breakouts and prevent future flare-ups.

Targeted Treatments for Persistent Cystic Acne

For stubborn blemishes that just won’t budge, targeted treatments can help speed up healing.

Spot Treatments with Salicylic Acid: Formulated with sulfur and salicylic acid, EradiKate Acne Spot Treatment works best when used as soon as blemishes begin forming. Salicylic acid is an ideal ingredient for deep skin exfoliation and works wonders at diminishing the appearance of blackheads and whiteheads. Because of its ability to sweep away dead skin and clear pores, it’s a valuable treatment option for managing cystic acne. Apply a spot treatment containing salicylic acid to any areas where you experience breakouts. The EradiKate®️ Sulfur Acne Treatment contains 10% sulfur and 2% salicylic acid, making it a powerful spot treatment for cystic acne.
Post-Acne Recovery: Once breakouts subside, lingering redness and discoloration can be addressed with EradiKate Acne Mark Fading Gelwhich combines niacinamide and zinc oxide to calm the skin and support clarity.

Unlike harsher solutions, these products are designed to work with your skin—not against it—while maintaining a polished, professional approach to acne care. While hydrocortisone cream is sometimes used for inflammation, our Kate Somerville solutions offer powerful alternatives without compromising the skin barrier.

Harnessing the Power of Topicals for Cystic Acne

For those battling cystic acne, topical treatments can be game-changing. With active ingredients such as benzoyl peroxide and retinoids, these treatments tackle the root of the problem. Benzoyl peroxide works diligently to banish acne-causing bacteria and reduce inflammation, whereas retinoids focus on unclogging pores and speeding up cell regeneration. When seamlessly integrated into your daily skincare routine, these products can significantly diminish the intensity of breakouts, enhancing the overall look and feel of your skin. Collaborating with a dermatologist can reveal the ultimate topical solutions tailored precisely for your skin’s distinct needs.

When to See a Dermatologist and Use Oral Medications

In severe cases of cystic acne, oral medications may be necessary to help manage breakouts. If you’ve tried the traditional methods to curb your cystic acne, it could be time to talk to a dermatologist about more intensive treatments. A dermatologist can determine which medication would be best for you and your unique skin concerns, whether it be through antibiotics, hormonal medications, or isotretinoin (Accutane). If you and your doctor decide an oral medication is the best route for your treatment, it is super important to use the medication only as directed by your dermatologist. Some medications require more closely monitoring certain vitals, so be sure to confirm with your doctor before you start taking any new medication.

For severe or persistent cystic acne, professional medical advice may be necessary. A dermatologist can recommend prescription-strength solutions such as:

Oral antibiotics to reduce inflammation and bacteria
Hormonal therapies to regulate internal triggers
Isotretinoin (Accutane) for long-term, severe cases

Kate Somerville’s products can be used to complement prescription treatments and help maintain skin health between visits. Always build your regimen with consistency and patience.

Additional Tips to Prevent Cystic Acne Breakouts

In addition to skincare, your daily habits play a major role in prevention.

Avoid touching your face: this can easily transfer bacteria and oil from your hands to your skin
Cleanse your face twice a day with a gentle cleanser: avoid those super abrasive facial peels or exfoliants so you don’t over-irritate your skin
Be sure to make a habit of removing your makeup before bed: leaving makeup on overnight periodically can clog your pores and lead to even worse breakouts
Always remove makeup thoroughly before bed.
Use gentle cleansers that won’t strip your skin barrier.
Stick to your routine—even when your skin seems clear.

These small but consistent actions can help reinforce the effects of your treatment plan.

Frequently Asked Questions About Cystic Acne and Kate Somerville Products

How long does it take to see results with Kate Somerville products?
- While timelines vary, many users begin to see visible improvements with consistent use over several weeks. Visit the Reviews section for insights from real customers.

Can I combine Kate Somerville products with prescription treatments?
- Many people successfully integrate Kate Somerville products alongside prescribed regimens. Build your routine thoughtfully, using lightweight, supportive formulas that complement—not conflict with—your treatments.

Are these products safe for sensitive skin?
- Our acne solutions are developed with sensitivity in mind. Each formula is tested to minimize irritation while delivering visible results.

Can Kate Somerville products help with scarring?

Shop Kate Somerville’s Effective Cystic Acne Treatments

Ready to take control of cystic acne with clinically proven skincare? Explore the Kate Somerville acne collection to build your personalized routine:

Discover all of our Acne Products and find what works best for your skin.

Sources:

Moon M. How to Treat Cystic Acne – Caring for Acne Vulgaris. U.S. Dermatology Partners. Published August 28, 2020. Accessed April 7, 2023.
Cherney K. Polycystic Ovary Syndrome (PCOS) and Acne: Connection, Treatment, and More. Healthline. Published February 27, 2018. Accessed April 7, 2023. https://www.healthline.com/health/pcos-acne
Gainder S, Sharma B. Update on management of polycystic ovarian syndrome for dermatologists. Indian Dermatology Online Journal. 2019;10(2):97. doi:

Chuan SS;Chang RJ. Polycystic ovary syndrome and acne. Skin therapy letter. 2015;15(10). Accessed April 14, 2023. https://pubmed.ncbi.nlm.nih.gov/21076799/

Decoding Deodorant Strengths: How to Choose the Right Natural Deodoran

Skin Care Blog

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November 30, 2025

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Decoding Deodorant Strengths: How to Choose the Right Natural Deodoran

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When it comes to natural deodorant, one size doesn’t fit all. That’s why Woohoo offers a range of different deodorant strengths.

Because whether you sweat like a champion or have skin that reacts to just about everything, the right formula can make allllll the difference.

But what actually is deodorant strength? And how do you know which one is right for you? Let’s break it down.

Extra Strength: The Power Players

For those who take sweating seriously, our Extra Strength natural deodorant formulas are packed with the most powerful natural odour-fighting ingredients (like bicarb soda and supercharged essential oils) to keep BO at bay from dawn ‘til dusk.

These deodorants have been tested under the sweatiest, smelliest conditions and are tradie, athlete, and fire-fighter approved.

If you:
✅ Work up a serious sweat (think gym junkies, hot yoga lovers, or manual labour warriors)
✅ Live in the tropics or just run hot
✅ Want an all-day, all-night, ironclad freshness guarantee

…then Extra Strength is your best bet.

Extra Strength natural deodorant scents to try:

Wild – A bold citrus scent and our best-selling BO-fighter.
Tux – A sophisticated blend of bergamot and patchouli.
Pop – Energising lime and grapefruit, crisp but not overpowering.

Woohoo Extra Strength Natural Deodorants

SHOP EXTRA STRENGTH

Regular Strength: Just-Right Freshness

Not too strong, not too soft, Regular Strength natural deodorants hit that sweet spot. They contain a lower amount of bicarb soda than Extra Strength, making them a great middle-ground for most people. Plus, their essential oil blends are milder but still pack enough of a punch to keep BO in check.

Perfect if you:
✅ Sweat a little, but not buckets
✅ Want a deodorant that works without overpowering your natural scent
✅ Have slightly sensitive skin but still like a little bicarb action

Regular Strength natural deodorant scents to try:

Urban – A subtle floral-vanilla blend that’s fresh yet understated.
Surf – A tropical, fruity cocktail in deodorant form (minus the hangover).

Woohoo Regular Strength Natural Deodorants

SHOP REGULAR STRENGTH

Sensitive Strength: Gentle but Mighty

For those who break out at the mere thought of bicarb soda, our Sensitive Strength formulas are here to save your pits. These bicarb-free deodorants use a different balance of odour-fighting ingredients (like magnesium) to keep you fresh without any irritation.

Choose Sensitive Strength if you:

✅ Have very sensitive skin or a known bicarb intolerance
✅ Want a super gentle formula but still need effective odour control
✅ Prefer something subtle and non-irritating for everyday wear

Sensitive natural deodorant scents to try:

Mellow – Our gentlest formula. No bicarb, no essential oils, no fragrance, no worries.
Tango – A citrusy tangerine and lemon dream for a fresh, energising boost.
Birthday – Because even sensitive pits deserve to smell like cake 🙂 – this one’s a limited edition and won’t be here for long (and this one’s Extra Strength too!).

Woohoo Sensitive Strength Natural Deodorants

SHOP SENSITIVE STRENGTH

Smelly tip: No matter which formula you choose, a little Woohoo goes a long way. Our deodorants are concentrated, so all you need is a pea-sized amount (for pastes) or a couple of swipes (for sticks) to keep BO at bay without clogging pores or blocking sweat glands.

Another smelly tip: If you’re new to the world of natural deodorant, you might want to give your pits the best start with an armpit detox. Using our Armpit Detox Mask before making the switch helps draw out impurities, rebalances the skin and maximises the effectiveness and strength of your new aluminium-free deodorant.

Ready to make the switch to natural deodorant?

Every Woohoo natural deodorant is handmade in our Newcastle factory with love (and a whole lotta science). We’re proudly Aussie-owned, cruelty-free, vegan, and committed to reducing waste with our 100% recyclable tins and biodegradable cardboard stick packaging.

So go forth, pick your perfect match, and keep those pits (and the planet) happy, healthy, and BO-free 🙂 Naturally, of course.

Need help deciding?

Different scents and strengths blend uniquely with your body chemistry, so finding the right one can take some trial and error.

Try our Woohoo Natural Deodorant Paste Sample Pack and put them all to the test. Your fresh-smelling pits will thank you later.

Or click here for our natural deodorant quiz!

SHOP SAMPLES

DO THE QUIZ

Dior Forever Blush Soft Filter Review

Cosmetics

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November 30, 2025

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Dior has several new beauty launches this month and I am loving them so far! I picked up the new Forever Blush Soft Filter ($49 each, out now at Dior and Nordstrom) from my local Dior Beauty Boutique and really love the formula. These are soft matte liquid blushes with a whipped texture. They do take a little bit more extra work to blend out but once blended with a brush or fingers you get a very smooth almost airbrushed look.

Since liquid blushes tend to darken on my skin, I decided to pick up the lighter neutral shades. I am happy to report that these don’t oxidize or darken – they stay true to color, but once blended they have a very soft look on the skin. You can layer for more pigment or color without it looking or feeling heavy.

Dior Forever Blush Soft Filter

The texture is very soft, almost like a mousse formula. These come with a sponge tip applicator to dot onto the skin. To blend I’ve been loving the Hourglass Ambient Soft Glow Foundation Brush, No 15 Blush Brush and the Fenty Brush 125 – but you can really use any blush brush you own in your stash.

Lasting power has been pretty good. They stay put and look fresh for hours without budging from the skin. I haven’t put them to the full outdoor humidity test for extended periods since it’s too hot right now to be outside long (unless you’re in the shade). It did last remarkably well through a couple hours at dinner outdoors though, so I’m really happy with the performance.

I swatched them all in store except for one (they were missing the tester). Even though they are very pigmented and opaque, I really love how they blend out on the skin.

Dior Forever Blush Soft Filter

Dior Forever Blush Soft Filter swatches

I picked up six shades and I think the shade range is really good. They have neutrals and bolder shades in a diverse range of colors. I still wear the Dior Forever Perfect Foundation Stick in 3N.

Dior Forever Blush Soft Filter

Dior Forever Blush Soft Filter swatches blended

Lip + cheek pairings below:

01 Petal is a soft neutral warm pink, wearing it with the Rouge Dior in 100 Nude Look Velvet

Dior Forever Blush Soft Filter in Petal 01
___________

02 Peony is a cool-toned rose, pairing this with Rouge Dior in 100 Nude Look Velvet + Addict Lip Maximizer in 204 Nude Mania – swatched right on the skin

Dior Forever Blush Soft Filter in Peony 02

Blended on the skin with a brush

Dior Forever Blush Soft Filter in Peony 02

___________

03 Bloom is a brighter coral peach, wearing the + Addict Lip Maximizer in 019 Shimmer Peach

Dior Forever Blush Soft Filter in Bloom 03
___________

04 Daisy is a light peach, this pulls barely there on my skintone, pairing this with Westman Atelier Squeaky Clean Balm in Nou Nou

Dior Forever Blush Soft Filter in Daisy 04

Dior Forever Blush Soft Filter in Daisy 04
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05 Lily is a pastel pink, I think this one is a little too pale/chalky on its own for my olive/golden skin, but I think it would look beautiful on neutral-cool tones, wearing this with the Chanel Rouge Coco Baume Shine in 758 Blushing Pink

Dior Forever Blush Soft Filter in Lily 05

___________

07 Orchid is a neutral tan beige brown, wearing this with Addict Lip Maximizer in 204 Nude Mania

Dior Forever Blush Soft Filter in Orchid 07
___________

Overall really happy with these splurges. I’m not usually a matte blush or liquid blush fan but I really love these. I’d say my top three favorites are Petal, Bloom and Orchid.

Available now at Dior and Nordstrom.

Hydration Spray: A Daily Beauty Must Have

Makeup

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November 30, 2025

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Hydration Spray: A Daily Beauty Must Have

I like to call the Hydration Sprays the true multitaskers. As an esthetician, I know the benefits they give to the skin thanks to their clean, skin-loving ingredients. And, I’m a makeup artist, so I see how well they work with our makeup when I’m working on events and photoshoots. From delivering a boost of hydration, setting your foundation, helping to calm irritated skin or balance oily skin, these hydrating mists are truly a gamechanger in your daily routine. With buzzwords like “dewy” and “glass skin” being used nowadays, Hydration Spray is the perfect item to be used throughout the day to keep your glow on! Let’s take a deeper dive into each Hydration Spray and its benefits:

Pommisst Hydration Spray

It’s our bestseller and not just because it smells divine! Botanicals like Pomegranate, Rosemary and White Tea Extracts make it a powerhouse of antioxidants. Ideal for all skin types. While all our sprays set makeup, Pommisst is a facial mist that works hand in hand with your SPF to help your skin repair itself and recover more quickly from sun damage. Talk about a gamechanger! Remember, the Pomegranate Extract is what protects skin from free radicals that cause hyperpigmentation. If you are investing in treatments that address hyperpigmentation, Pommisst should be the last step in your makeup routine to help prevent further hyperpigmentation. Pro Tip: Pommisst can be used as more than just a hydrating mist, use it on color treated hair to help combat brassiness!

Balance Hydration Spray

My oily-skinned or acne-prone women, fear not, this spray is ideal for you! I know many of you stay away from any products that say moisturizing or hydrating. True you don’t need extra oil on your skin, but hydration (water-based) is what your skin is thirsting for. Extracts of Grapefruit and Orange Peel in this hydrating mist help to balance sebum production. When your skin’s natural oils mix with sweat and humidity it can create a breeding ground for bacteria and blemishes usually follow. Balancing sebum, keeping the bacteria at bay and delivering hydration is what this spray does best. If you travel a lot this spray doubles as a toner for oily/combination skin, just saturate your cotton pad and swipe all over your face. One less item to pack!

D2O Hydration Spray

This moisture-packed facial mist is perfect for those with dry skin. Algae Extract is a powerful humectant that “draws” moisture to the skin. D2O also contains Ylang Ylang which helps to soothe the skin. I love to keep my Hydration Spray in the fridge on hot, humid summer days for an invigorating pick-me-up. D2O also works wonderfully on post-laser skin to help calm redness and irritation. Pro Tips: Spray liberally on your brush to create liners out of any powder eye shadows.

Calming Lavender Hydration Spray

I feel like this Hydration Spray doubles as aromatherapy. Lavender delivers that feeling of calm to the mind. Chamomile helps to calm sensitive, red or irritated skin. The real star ingredient? Myramaze Extract, this provides deep hydration and helps to minimize the appearance of fine lines. While it is ideal for dry, sensitive skin, anyone needing to create a moment of soothing calm can use Calming Lavender. Pro tips: Use Calming Lavender at night! My personal nighttime ritual includes this hydrating mist; I keep it on my nightstand. After my nighttime skin care ritual, I spray this on my face, then on my pillowcases. It signals to my mind and body it’s the end of a day. Time for regeneration of the skin, body and mind!

I hope this inspired you to make sure to incorporate a Hydration Spray into your routine. Summer is upon us now, that means travel plans! I invite you to get our full size (3.4 oz) or our Mini Hydration Sprays (.4 oz) for your carry on. Both are TSA approved, and all our sprays are refillable.

A Personal Journey That Can Deliver Positive Results – Iles Formula

Hair Care

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November 30, 2025

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A Personal Journey That Can Deliver Positive Results – Iles Formula

Hair Loss: A Personal Journey That Deserves a Thoughtful Approach

Hair loss is a deeply personal experience that affects individuals across all ages, hair types, and lifestyles. While commonly linked to genetics and hormonal changes, everyday stressors, environmental aggressors, and poor scalp health are often overlooked yet significant contributors to thinning hair.

At Iles Formulawe take a holistic approach to hair careempowering you with effective, science-backed solutions that start at the scalp—the foundation of healthy hair.

Here’s how you can begin addressing hair loss today—by nurturing growth where it begins: at the root.

Cultivate a Healthy Scalp

Don’t Confuse Hair Loss with Hair Breakage

Hair breakage is a common issue that is often mistaken for hair loss. However, these are two distinct problems with different causes.

Hair loss involves the complete strand, including the root, falling from the scalp. In contrast, hair breakage occurs when the hair shaft snaps—often in the mid-lengths—leaving the ends sparse and uneven. Hair that is prone to breakage typically becomes brittle, often due to overuse of bond-building or peptide systems, incorrect chemical treatments, or as a side effect of certain medications.

The Iles Formula Shampoo and Conditionerformulas 1 and 2 of the 3-step Signature Collection, have been clinically proven to reduce hair breakage by up to 89% after the first use.

The process begins with the shampoo, which replaces traditional sulfates with a gentle, plant-based alternative derived from a vegetable similar to a potato. It is essential to add more water while massaging the shampoo into the scalp—this activates the lather, transforming it into a rich mousse. This mousse is the key to initiating the softening process, so take your time to work it through to the ends. Shampoo twice, then rinse thoroughly.

Next, apply the Iles Formula Conditioner—our crown jewel. It quickly seals the cuticle without leaving any residue, delivering weightless, sumptuous, and lustrous repair results. Always use a wet brush or the wide-tooth comb included in the Signature Collection Box to evenly distribute the conditioner through the hair.

It’s that simple. With consistent use, hair breakage can become a thing of the past.

Nourish Your Follicles

Illustration of a healthy hair strand growing from scalp with hydration and nutrients shown as bubbles.

Nourish Your Scalp Like You Nourish Your Body

Just as your body needs proper nutrition, your hair follicles require targeted nourishment to thrive. For optimal scalp health and revitalized hair growth, introduce the Scalp & Hair Rejuvenating Booster into your daily regimen.

This potent yet lightweight formula features Procapil—a powerful compound derived from olives—combined with Biotin, Wasabi extractand three essential amino acids that work synergistically to stimulate activity at the hair root and promote natural growth.

Free from residue and drug-based ingredientsthis booster is crafted with sustainable, antioxidant-rich botanicals. It enhances microcirculation in the scalp, creating the ideal environment for strong, healthy, and resilient hair.

For best results, gently massage the booster into your scalp once or twice daily as part of your ongoing hair care routine. The process takes 3 months of daily use to ignite hair growth and to see results sprouting from scalps surface.

Protective Care is also important.

The third formula in the Iles Formula system—The Finishing Serum—serves as a protective shield against environmental aggressors, heat styling, UV exposure, color fade, and humidity.

The visible “WOW” factor you see in the before-and-after results is a direct result of using the serum correctly. When heat-activated by blow-drying it into wet hairthe serum delivers natural volumewhile simultaneously taming thick, coarse, or unruly hair—leaving it smooth, polished, and effortlessly styled.

This is not just a finishing touch—it’s a critical step for maintaining hair health and achieving long-lasting, professional results.

Iles Formula Paris New York product packaging with beige serum texture sample beside it.

Deep Hydration and Weekly Repair

Glossy golden blonde hair in soft waves with water droplets highlighting shine and hydration.

For extra monthly moisture Incorporating a deep hydration treatment, such as the Haute Performance Hair Maskreplenishes essential moisture, enhances elasticity, and strengthens the hair shaft. It is vitamin infused so exfoliate the scalp before applying the mask, ensuring maximum absorption of its nourishing botanical ingredients.

Make this intensive hydration a monthly ritual to restore hair vitality and maintain scalp health.

Your Daily Ritual for Optimal Hair Health:

Daily:

Weekly or monthly:

Hair loss can feel deeply personal, but the path toward healthier, stronger hair begins today with thoughtful, consistent care.

Discover the complete Iles Formula collection.

Why is your skin drier in winter?

Organic Beauty

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November 30, 2025

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Chey from Black Chicken Remedies chats about what we can do to reduce winters potential to damage our skin.

Just as the seasons change, so does our skin throughout the year.

It’s important to treat your skin according to the season. With winter upon us, I wanted to share my top tips for maintaining glowing, vibrant skin in the cooler months.

In winter, depending on where you live, the temperature and humidity drops anywhere from marginally to severely. If you’re inland and at higher altitude, it’s likely that the change in weather is quite extreme. For those of us in coastal regions, we get some extreme onshore winds that can be highly drying. Moreover, in winter we tend to go between cold outdoor climatic conditions, and heated indoor environments. The sudden change in temperature can affect the capillaries and leave you looking flushed with pink cheeks. Sound familiar?

As well as the stress of sudden temperature changes as we move from inside to outside, lower temperatures also increase the risk of dermatitis, eczema and other skin conditions. This is because our natural skin hydration function is affected by the cold.

Those cooler temps can also make it very tempting to turn up the heat in the shower or bath, but it’s a fact that too much hot water can strip the skin of its natural oils. It’s far better for our skin if we keep the water temperature moderately lukewarm and keep the showers short. Exfoliating with expertly combined natural ingredients and therapeutic essential oils gives us even more of an energy boost! We put the heater on in our cars, homes and offices. We go out into cold winds and low temperatures, and often low humidity as well. Did you know that these factors can lead to more than a 10% moisture loss in your skin?

Why does our skin become drier in winter?

Winter conditions can cause accelerated loosening of the lipid barrier on unprotected skin, leading to drying, tightening and reddening. Skin is the biggest organ of the body. It’s also the last to receive moisture as the body prioritises vital organs over skin. So although you may feel less thirsty in winter due to the temperature being cooler, for your skin’s sake, you actually need more hydration.

The outer layer of skin, the epidermis, naturally produces a protective coat called natural moisturising factor (NMF). this natural skin barrier function helps to keep skin hydrated, but in winter many of us become NMF deficient, particularly on our hands and on our face as the main areas exposed to the elements.

Low temperatures and humidity changes have a negative impact on the production of NMF, which is responsible for keeping the outer-most part of the epidermis, the stratum corneum, hydrated.

As a side note, NMF is also affected by chemicals in many mainstream moisturises and shampoos, which is why sometimes your moisturiser can be doing more damage than good by removing natural hydration (amongst other things). Sodium lauryl sulfate is one of the chemicals commonly used.

Cold weather and skin texture

Cold weather also affects skin texture. In a recent Danish study, an increase in Dermal Texture Index (DTI) was observed in study participants over winter when compared with summer. DTI is a measure of the texture of outer skin cells, or the corneocyte surface texture. Do you ever feel like your skin is ‘weathered’? This is due to an increase in DTI and changes in skin texture. But don’t worry, there are ways to reduce and mitigate this and maintain healthy glowing skin all through winter.

Three steps to winter-proof skin

There are three simple things that you can do to maintain your skin during winter:

Exfoliation – to remove dead skin cells and rejuvenate the skin surface.
Hydration – as your skin is exposed to more extreme weather conditions, it needs added moisture.
Nourish – just as we need nourishing foods to build our immune system in cooler months, our skin needs added nourishment as well.

Step 1: Exfoliation

Skin is delicate, and some exfoliants are way too harsh for our skin! Exfoliating is a method of removing dead skin cells, but what you don’t want to do is remove alive and thriving cells at the same time. Moreover, many mainstream exfoliants contain harmful chemicals which leave the skin stripped and exposed.

Not only that, did you know that many exfoliants are harmful to the environment? Micro beads, which are used in many mainstream products, have devastating affects on ecosystem as they make their way into waterways and oceans and are ingested by marine animals. This is not good news since micro beads are dangerous and deadly.

A good exfoliant should draw on micro milled ingredients and will gently remove outer cells while stimulating growth of new cells. We use ancient ingredients including rice, argan and myrrhhh powders which polish the skin and even-out skin tone (mitigating the risk of increased DTI). These natural ingredients also increase circulation and stimulate cell renewal.

If you haven’t tried our Complexion Polish, it’s been voted Best Exfoliating Product in the Beauty Shortlist Awards (bragging rights, I’m pretty proud).

Woman putting on Black Chicken Remedies Complexion Polish on her face.

But I’m not the only one who thinks so…

“This complexion polish is by far the best one I have come across. It works well without being too harsh on my skin. I use 2 or 3 times a week, depending on how my skin feels, and have noticed an improvement in my skins appearance.”

Then for the rest of your body our transformative body exfoliator Love Your Body Polish combines our famous Love Your Body oil with Himalayan pink salt in an organic blend which removes dull, old skin cells, reduces age spots and scars, and stimulates regeneration in your skin.

For when you need a little more R&R Ayurvedic-style, dry brushing is the self-love tool you’ll want to keep in your arsenal. Dry brushing is essentially exactly what you’d probably think it is. It’s brushing dry skin with a dry body brush in a particular pattern before you shower. Our Ayurvedic dry-brushing Garshana Dry Body Brush not only feels great but also helps the body rid itself of cellular waste. Garshana directly translates to “friction by rubbing” in Sanskrit, so we thought the name was totally fitting. Give yourself a rubdown to experience the combination of a soothing massage and thorough exfoliation.

Step 2: Hydration

Drinking extra water is a good start, but it’s not enough to maintain your most glowing complexion in winter months. As mentioned above, water will be prioritised to vital organs and your skin is the last to be hydrated. Your natural moisturing function is also compromised by the cold weatherso applying hydration directly to the outer layer of skin is really important.

Moreover, it’s important to hydrate with natural ingredients which are good for your skin and can penetrate the outer skin layer and provide nutrients that can be safely absorbed into the bloodstream.

We’ve put together all our favourites for beautiful facial skincare for winter in our Love Your Face Pack.

To nourish your body we made Love Your Body Oil because we wanted a product to detoxify and nourish our skin, and to get the real health benefits of toxin-free ingredients. A truly luxurious body oil that delivers a gorgeous sensory experience you can enjoy every day while you reap the measurable health benefits of natural ingredients.

Hand holding Black Chicken Remedies Love Your Body Oil.

Step 3: Nourish

Your skin is now primed and ready for extra nourishment. Often some areas such as our lips need a bit more nourishment and our Balm of Ages™ is perfect for this. As well as essential oils, it contains ingredients such as Arnica – a natural remedy for reducing redness and can be used to treat skin conditions like acne.

Spatula scooping out Black Chicken Remedies Balm of Ages.

Then for a weekly treatment our Cacao Revelation Mask has been formulated to help breakthrough the cycle of problem skin addressing oily, dry or acne prone areas. Raw, organic cacao is packed with antioxidants that repair skin and reduce inflammation, promoting healthy cell growth. Combine that with natural clays and organic aloe vera powder and you have a powerful facemask that purifies skin and restores moisture in only 20 minutes! The clay works to detox and the cocoa delivers an impressive amount of antioxidants; together they work to reduce inflammation, stimulate circulation, treat acne, and soothe irritation resulting in a smoother and more radiant look.

So how can you support your skin for the challenges winter brings?

For winter-proofing your skin, here’s a list of our most popular products you might like to try:

Complexion Polish – especially designed to maintain smooth skin texture and even skin tone, increase circulation and cell activity plus stimulate collagen production.
Love Your Body Polish – with Himalayan pink salt in a unique body polish to help remove spent cells and increase blood circulation – stimulating new life into your skin.
Garsharna – Ayurvedic dry-brushing buffs away dry and dead skin cell’s on the skin’s surface leaving softer, healthier-looking skin.

Love Your Face Serum – highly concentrated to deeply nourish, our serum absorbs instantly whilst still allowing your skin to breathe.

Love Your Body Oil – a super hydrating body oil applied daily provides a deep penetrating, skin boosting combination of therapeutic natural oils can support and maintain the skin’s precious lipid layer, helping to seal moisture in and keep winter out.

Balm of Ages™ – for those drier areas needing extra hydration, our balm is a multi-remedial moisturiser that deeply nourishes, restores and protects skin.

Cacao Revelation Mask – to even skin tone, stimulate blood circulation, soothe and refine complexion and it even helps to treat acne and problem skin.

3 Signs You‘re Eating Too Much Fiber (That Aren’t Just Going to the Bathroom)

Nails

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November 30, 2025

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3 Signs You‘re Eating Too Much Fiber (That Aren’t Just Going to the Bathroom)

If you’ve spent time on social media lately, you may have noticed a new trend making the rounds: fibermaxxing. Put simply, the goal is to get as much fiber as possible into your diet. But the reality is that while many people could use a little boost in fiber intake, you can, in fact, get too much of a good thing here.

A quick refresher: Fiber is an indigestible carbohydrate found in plant-based foods like fruits, vegetables, whole grains, nuts, and seeds, Jesse Bracamonte, DO, family medicine physician at Mayo Clinic, tells SELF. “Your body can’t break fiber down with the digestive enzymes, so it moves through the GI tract largely intact,” Dr. Bracamonte says.

There are two main types of dietary fiber—soluble and insoluble—and many foods contain a combo of the two. Soluble fiber dissolves in water and forms a gel that helps slow digestion, providing a feeling of fullness and reducing post-meal blood sugar spikes, says Sue-Ellen Anderson-Haynes, MS, RDN, CDCES, spokesperson for the Academy of Nutrition and Dietetics and owner of 360Girls&Women and B.E.A.T. Gestational Diabetes. It’s found in foods like legumes, oat bran, nuts, and some fruits and vegetables.

Insoluble fiber, on the other hand, bulks up the stool and allows food to move swiftly from the stomach to the intestine, according to Anderson-Haynes. “Insoluble fiber is like a clean-up crew on a time crunch that quickly helps to get rid of the dirt, grime, and waste that is left behind after you move out of an apartment,” she says. This type of fiber is found in whole grains, wheat bran, and vegetables.

Both types of dietary fiber feed your gut bacteria, which improves your colon health, according to Dr. Bracamonte. It can even reduce your risk of colon cancer, Anderson-Haynes adds, which is on the rise among younger generations.

Research shows that 95 percent of the U.S. population doesn’t meet the recommended intake of dietary fiber—about 25 to 30 grams per day for adults, according to Dr. Bracamonte. But that doesn’t mean swinging the pendulum in the other direction is the best solution. In fact, going too hard on fiber could leave you not only feeling bleh but also negatively affect your overall health.

Here are three signs you might be getting too much of this nutrient in your diet.

1. You’re suddenly bloated, gassy, or constipated.

Bloating, abdominal pain, and excess gas are all common consequences of increasing fiber intake, according to Rekha Chaudhary, MD, a hematologist-oncologist at the University of Cincinnati Cancer Center and adjunct professor of hematology-oncology at the University of Cincinnati College of Medicine. When you eat more of it, a bunch of gut bacteria get to work fermenting it, which creates gases that cause bloating, abdominal pain, and cramping, Joshua Edwards, RD, LD, a registered dietitian at UC Health Cincinnati, tells SELF.

The Amazing Benefits of Vitamin C for Your Skin – Kate Somerville US

Skin Care

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November 30, 2025

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The Amazing Benefits of Vitamin C for Your Skin – Kate Somerville US

We all know that vitamin C is great for your immune system and overall health. It’s touted as the supplement that wards off illness and the scent that can awaken your senses. But did you know that vitamin C has outstanding benefits for your skin too? The antioxidant properties make vitamin C for skin health crucial. When added to your daily routine, a vitamin C serum can help provide a wide range of benefits that keep your skin looking youthful and fresh. Just take it from our very own Kate Somerville Skin Health Expert and celebrity esthetician, Kelly Viavattine, who proclaims, “I love vitamin C!” Kelly has built a career on taking care of some of Hollywood’s most famous skin, and shared with us why this is a powerhouse ingredient that is essential for your daily routine.

When is it Best to apply Vitamin C Serum during your Skin care routine?

To maximize the benefits of vitamin C serum, timing is key. The best time to apply vitamin C serum is in the morning, right after cleansing and before moisturizing. This is because vitamin C is a powerful antioxidant that helps protect your skin from environmental stressors like pollution and UV damage throughout the day. Applying it in the morning allows your skin to harness its full potential, keeping it radiant and protected. However, if your skin is sensitive or prone to irritation, you may also benefit from using it at night, allowing it to work its magic while your skin naturally repairs itself during sleep. Regardless of when you apply it, consistency is crucial for achieving the best results.

Key Points to Remember:

Morning Application: Best for protecting the skin against free radicals, pollution, and UV exposure.
Apply After Cleansing: Use on clean, dry skin before moisturizer and sunscreen for optimal absorption.
Layering Matters: Follow up with a hydrating serum, moisturizer, and SPF to lock in benefits.
Evening Option: If your skin is sensitive, applying vitamin C at night can still provide great results without exposure to daily irritants.

Patch Test First: To avoid irritation, start with a lower concentration and gradually increase usage.

Vitamin C Benefits For The Skin

1) Protects Against Free Radicals

If you haven’t heard yet, air pollutants are causing our skin cells damage. Fortunately, the benefits of vitamin C in skin care help to protect against the damage caused by free radicals while neutralizing them to slow down the visible signs of aging [1]. Free radicals are basically unpaired electrons that are chemically unstable and try to find other electrons to help them stabilize. Unfortunately for you, these pesky nanoparticles usually resort to stealing electrons from other cells – like the ones in your skin.

2) Brightens Complexion

High-potency vitamin C also helps visibly brighten your skin by diminishing the appearance of dark spots and discoloration. With its powerful antioxidant properties, vitamin C works to even out skin tone and brighten your overall complexion, leaving you with a vibrant glow [2].

3) Reduces Signs of Aging

Finally, the benefits of vitamin C help to reduce the signs of aging by dramatically improving the appearance of fine lines, wrinkles, and dark spots [3]. Moisturizing with vitamin C aids in replenishing the skin’s natural lipids and restoring the skin’s natural barrier function, which yields softer skin texture and increased moisture retention.

4) Improves Texture and Damaged Skin

Studies have shown that a topical Vitamin C serum is an effective ingredient for improving skin texture, reducing the appearance of damaged skin, and aiding in wound healing [4].

5) Protect Against Long-term Sun Damage

Vitamin C is also known for its ability to protect the skin against long-term sun exposure. This is because vitamin C is a potent antioxidant that helps protect the skin from UV light [5].

6) Controls Oil and Acne Breakouts

For those with acne-prone or oily skin, vitamin C can be an effective skincare product to promote healthy skin by controlling oil and reducing breakouts. A study showed that a topical application of vitamin C helped reduce inflammation in acne-prone skin [6].

7) Aids in Collagen Production

Another powerful vitamin C benefit is the aid in collagen production, which is essential for maintaining proper skin health. Collagen is a protein that helps give skin its structure and elasticity. As we age, our collagen production decreases, which can lead to sagging skin [7].

What To Look For In a Vitamin C Product

Ready to add this miracle ingredient to your daily skincare routine? Fantastic! However, like most things, not all topical vitamin C products are created equal, which is why it is critical that you know which elements to look for when selecting a new product. First, make sure you seek out stabilized preparations of vitamin C, as unstabilized solutions can cause irritation and end up being harmful to your skin. Similarly, you should always buy products that are packaged in such a way that protects the product from sunlight, which prevents premature oxidation of the vitamin. Check out our +Retinol Viatmin C Moisturizer or our concentrate vitamin C serum to see which product type works for you.

For serums specifically, which are the most effective way to apply vitamin C to your skin, it is crucial to find one with a higher concentration of active ingredients and smaller molecules, which helps penetrate the skin deeper. You may also want to look for a serum that contains L-Ascorbic acid, as it is the purest form of vitamin C and provides superior antioxidant defense compared to any of its acid derivatives.

Incorporating Vitamin C Into Your Routine

Deciding to add a new component to your skincare routine can be daunting, but with a basic understanding of how you should layer products, you can quickly develop a customized regimen that gives you the results you desire [4].

Cleanser – Start with a daily foaming wash to remove excess dirt, makeup, and other surface pollutants from your skin.

Exfoliate – Add this step only twice a week to help remove dead skin cells that could be clogging up your pores and dulling the appearance of your skin tone. The key to using exfoliating products is not to scrub too hard, as doing so could create microabrasions on the skin, which could become infected and result in acne breakouts.

Toner – These products are designed to remove any residue left by your cleanser in addition to wiping away salts, chlorines, and chemicals that can be found in tap water that may dehydrate the skin.

Serums – Most vitamin C products are available as serums, which can offer concentrated doses of their active ingredient to your skin, increasing the overall performance of the product.

Moisturizer – Finish things off with an evenly applied moisturizer to your face and neck to help keep the skin supple.

If you are looking for a high dose of vitamin C to get you started, check out our Mega C Brightening Facial. This powerful product has the most potent, yet stable level of Vitamin C ever formulated by Kate Somerville for a safe, at home, clinic experience. We formulated this product to help boost brightness, smooth uneven skin, and improve your skin firmness and tone. As you can see, adding vitamin C products are a simple way to improve the overall condition and appearance of your skin. At Kate Somerville, we offer a variety of products with this powerful ingredient so everyone can have beautiful and glowing skin no matter their age or skin type.

Potential Risk and Side Effects

However, it is important to note that high concentrations of vitamin C may cause irritation and redness, especially for those with sensitive skin. It is always best to patch-test the product before incorporating it into one’s skin care routine and consult with a dermatologist if you experience any adverse reactions [8].

Combining Vitamin C Skincare Products with Other Ingredients

A rising trend in the world of skincare is the mixing of ingredients or products. In addition to helping you customize your skincare routine to better fit your exact needs, it may also be more budget conscious and effective. For example, layering or combining a vitamin C serum with a peptide product, such as the Kx Active Concentrate Bio-Mimicking Peptide Serum, can address multiple skin concerns as the vitamin C works to brighten your complexion and the peptides offer other anti-aging effects. Retinol is another ingredient that pairs well with vitamin C to refresh dull, tired skin and help you achieve a visibly firmer, brighter and more youthful complexion.

However, you must also use caution with skincare cocktailing as some ingredients can cause skin irritation and redness. Niacinamide, for example, is a derivative of vitamin B3 and is commonly used in skincare to treat irritation but, when combined with vitamin C turns into niacin which can cause inflammation and other unpleasant side effects. Learn more about the benefits of mixing skincare ingredients and how to do it.

What does vitamin C do to your skin? Well, a lot! As a powerful antioxidant, vitamin C protects your skin from otherwise damaging free radicals while helping to soften the appearance of some signs of aging such as fine lines or wrinkles. It also works wonders for brightening and evening your skin tone, improving the look of skin elasticity, and helping to prevent sun damage. That is a long and varied list of benefits for a single ingredient! It is no wonder why so many women tout it as a miracle worker in skincare products.

Ready to achieve youthful skin and a glowing complexion? Shop our complete line of vitamin C products from Kate Somerville today.

Sources:

1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/

2) https://greatist.com/live/how-to-pick-the-best-vitamin-C-serum

3) https://www.shape.com/lifestyle/beauty-style/vitamin-c-skin-care-anti-aging-benefits

4) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/

5) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/

6) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266803/

7) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/

8) https://www.vogue.in/content/vitamin-c-benefits-for-skin-skincare-tips/

9) https://www.aad.org/public/everyday-care/skin-care-secrets/antioxidants/topical-vitamin-c

Why It’s Harder to Treat

Avoiding Scarring from Cystic Acne

Key Acne-Fighting Ingredients That Work for Cystic Acne

Your Daily Skincare Routine for Cystic Acne

Morning

Evening

Targeted Treatments for Persistent Cystic Acne

Harnessing the Power of Topicals for Cystic Acne

When to See a Dermatologist and Use Oral Medications

Additional Tips to Prevent Cystic Acne Breakouts

Frequently Asked Questions About Cystic Acne and Kate Somerville Products

Shop Kate Somerville’s Effective Cystic Acne Treatments

Sources:

Extra Strength: The Power Players

Extra Strength natural deodorant scents to try:

Regular Strength: Just-Right Freshness

Regular Strength natural deodorant scents to try:

Sensitive Strength: Gentle but Mighty

Sensitive natural deodorant scents to try:

Ready to make the switch to natural deodorant?

Need help deciding?

Hair Loss: A Personal Journey That Deserves a Thoughtful Approach

Cultivate a Healthy Scalp

Don’t Confuse Hair Loss with Hair Breakage

Nourish Your Follicles

Nourish Your Scalp Like You Nourish Your Body

Protective Care is also important.

Deep Hydration and Weekly Repair

Your Daily Ritual for Optimal Hair Health:

Just as the seasons change, so does our skin throughout the year.

Why does our skin become drier in winter?

Cold weather and skin texture

Three steps to winter-proof skin

Step 1: Exfoliation

Step 2: Hydration

Step 3: Nourish

So how can you support your skin for the challenges winter brings?

1. You’re suddenly bloated, gassy, or constipated.

When is it Best to apply Vitamin C Serum during your Skin care routine?

Key Points to Remember:

Vitamin C Benefits For The Skin

1) Protects Against Free Radicals

2) Brightens Complexion

3) Reduces Signs of Aging

4) Improves Texture and Damaged Skin

5) Protect Against Long-term Sun Damage

6) Controls Oil and Acne Breakouts

7) Aids in Collagen Production

Potential Risk and Side Effects

Combining Vitamin C Skincare Products with Other Ingredients

Cleansing balms – for all skin types except oily

‘Cloud 9’ Deep Cleansing Balm 80g

Gel cleansers – for all skin types except very dry

‘You’ve Got This’ Charcoal Cleansing Gel 100ml

Cleansing oil – for all skin types

What if I’ve got sensitive skin?

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