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7 Bad Skincare Habits That Are Secretly Ruining Your Glow (and How to

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You follow your skincare routine religiously — cleanse, moisturize, serum, repeat — but your complexion still looks dull, uneven, or congested. Chances are, a few common skincare missteps are quietly undermining your efforts.

Even the most devoted skincare lovers can stress their skin with overuse, mismatched products, or simply doing too much. At Joanna Vargas Spa, we see it all the time — and the good news is, small changes can make a big difference.


1. Over-Exfoliating in the Name of “Smooth Skin”

Exfoliation is great — in moderation. Overdoing acids or scrubs can strip the skin’s barrier, causing irritation, inflammation, and dullness.

The Fix: Limit exfoliation to 2–3 times per week. Try the Exfoliating Maskwhich blends kaolin clay and volcanic ash to smooth texture and brighten without over-drying.


2. Skipping Sunscreen (Even on Cloudy Days)

If SPF only comes out in summer, your skin is missing its strongest anti-aging tool. UV rays break down collagen year-round and are the #1 cause of premature aging and pigmentation.

The Fix: Make sunscreen non-negotiable. Apply a broad-spectrum SPF every morning — even indoors or on cloudy days. Your skin will thank you for years to come.


3. Using Too Many Actives at Once

Vitamin C, retinol, niacinamide, AHAs — layering them all can overwhelm your skin, causing irritation, redness, or breakouts.

The Fix: Simplify your routine and use actives strategically:


4. Neglecting Your Neck and Décolletage

Your skincare shouldn’t stop at your chin. Neck and chest are prone to fine lines and pigmentationbut often get ignored.

The Fix: Extend serums and moisturizer down to your neck and décolletage. Twilight Night Cream works beautifully overnight to firm, hydrate, and nourish these areas.


5. Not Cleansing Properly After Workouts

Skipping a post-gym cleanse leaves sweat, oil, and bacteria on your skin, which can cause clogged pores and breakouts.

The Fix: Keep a gentle cleanser like Vitamin C Face Wash in your gym bag. It removes buildup while brightening and hydrating for that post-workout glow.


6. Sleeping in Makeup (Even Once)

Late nights happen, but sleeping in makeup can clog pores, irritate skin, and accelerate aging. Foundation and SPF can trap free radicals and pollutants overnight.

The Fix: Cleansing is essential. If you’re exhausted, at least use a micellar wipe followed by a quick rinse with your regular cleanser. Your skin will thank you tomorrow.


7. Ignoring Professional Treatments

No at-home product can fully replace the precision and rejuvenation of professional facials. Waiting until skin struggles misses the preventative benefits of regular treatments.

The Fix: Schedule a skin reset every few months. Treatments like the Oxygen Purifying Facial or Fire & Ice Facial at Joanna Vargas Spa clarify, resurface, and restore your natural glow — with zero downtime.


The Bottom Line

Beautiful, glowing skin isn’t about doing more — it’s about doing what’s right. Break up with these bad habits and let your skin breathe, balance, and thrive.

Whether you want to repair damage or refine your routine, Joanna Vargas Spa offers personalized facials and results-driven skincare to help you achieve radiant, healthy skin — every day.

Book your glow-up at the New York Spa or explore our award-winning skincare to bring professional results home.

Embryolisse Lait-Crème Sensitive & All About The New Hydra-Serum

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Ten years ago, I turned to goop’s newsletter on French Pharmacy must-haves for my Paris shopping guide. I only know that from a quick search of my gmail inbox because does anyone delete emails? These days, I’m avoiding any advice from Gwyneth on the application of SPF, (what a mess) but admit that she hasn’t yet steered me wrong with her euro finds. One discovery has earned itself a permanent (and prominent) position in my beauty stash: the Embryolisse Concentrated Milk-Cream.


Formulated in 1950 by a Parisian dermatologist, the moisturizer achieved cult status in the social circles of the influential elite. Decades later, the formula gained  global momentum among professional makeup artists, outperforming traditional primers backstage. Add editorial mentions and product round-ups like the one in goop, and Embryolisse scored shelf space at places that include the now defunct-due-to-Covid Ricky’s in NYC. Not to worry, the brand is easily accessible at a number of online retailers; there’s no need to book a ticket to Paris.

When I first tried this plain but chic looking French moisturizer (which can also perform as makeup remover, makeup primer or intensely moisturizing mask) in a metal, prescription-style tube, I was immediately intrigued by its texture. It’s a lightweight cream that almost has a slip to it and it melts into the skin. There is a clean, slightly powdery scent that is very French pharmacy.

Mineral oil is the second ingredient, but don’t panic. Mineral oil may not sound like a sophisticated addition to an ingredient deck (it’s actually quite low brow) but this occlusive, protective, and moisturizing compound won’t harm your skin. Ask any dermatologist. The original Concentrated Milk-Cream is my trusted winter-go-to to layer, which goes over my retinoid at night. Whenever I fly, it provides a security blanket of the ever evaporating moisture.

The Concentrated Milk-Cream Newness (a la Sensitive)

The original Concentrated Milk-Cream may isn’t for everyone. That’s why Embryolisse has recently launched a formula geared specifically for those with sensitive skin. Here are the key similarities and differences between the Sensitive Milk-Cream and the OG.

  • free of mineral oil, the formula includes soybean oil as the skin soothing, antioxidant-rich emollient
  • formulated using 98% ingredients of natural origin
  • it’s fragrance free but I wouldn’t say ‘unscented’ per se; there is a faint note many ‘fragrance-free’ products evoke but it’s not prominent at all
  • same key ingredients: hydrolyzed soy protein, aloe, shea butter, beeswax
  • the texture is slightly thinner than the original but it absorbs just as quickly leaving the skin feeling soft and comfortably moisturized
  • zero parabens
  • chic metal tube packaging reigns supreme and Lait-Crème Sensitive comes in a 100ml size (vs 75ml for Lait-Crème Concentré)

If the scent of frowned upon spying ‘Liquid Paraffin’ on the side of the box prevents your getting on with the OG, please give Sensitive Milk-Cream a try. $30 (3.4 oz.)

The Hydra-Serum

More important than moisturizing is being able to differentiate between moisture and hydration. And addressing both. Lait-Crème delivers moisture (oil-based product) but water-based hydration often comes in a form of a serum. The new Hydra-Serum ($35 for 30ml) from Embryolisse is powered by multi-molecular weight Hyaluronic Acid (to plump the skin instantly and over the course of the day/night) and White Waterlily Extract which soothes and brightens the complexion.

There is a faint hint of that French pharmacy scent but it does not linger. The formula is quite juicy, but absorbs instantly. It’s also gentle enough to be used twice a day. Remember to apply the serum before your moisturizer. For face oil users, try mixing a few drops of your favorite oil with the serum — this method works great on my combination skin. This way, the richer formula absorbs better and does not leave a sticky or tacky residue behind.

P.S. I heard through the grapevine that the Hydra-Serum makes for an excellent budget-friendlier option to the Skinceuticals B5 formula, which goes for more than double the price.

Check out dermstore.com, (my code OMGBART will get you a discount) or embryolisse.com.


The ugliest thing about Lily Rose Depp’s prosthetic cleft lip in Werwulf? The stigma

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My baby has Disney princess eyes and beautiful golden curls. She loves sparkles and glitter and chocolate and being truly, diabolically naughty. She has been told how lovely she is her whole life. She’s not a fucking werewolf.

Some people have criticised Lily-Rose Depp’s casting in period pieces due to her having an ‘iPhone face.’ It’s a beauty standard that valorises symmetry, something that I know no matter what surgeons do, my daughter is unlikely to achieve.

She won’t meet the identikit beauty standard of full lips, big eyes, high cheekbones and button nose. But then again, nor do I. I have never been wedded to the pursuit of beauty. While I no doubt benefit from ‘pretty privilege’ to an extent, I am conventionally attractive, but quirky. Beauty has never been my currency. My face is not symmetrical, nor are the faces of most people I love.

We all know the devil works hard, but beauty capitalism works harder. The most beautiful women in the world are having facelifts in their 30s, and girls are starting ‘tweakments’ in their teens.

If ‘tweakments’ are like Pringles and once you pop, you can’t stop, how can we promote self-acceptance in young girls? How can I convince my baby that she’s enough?

My daughter is hypothetically entitled to unlimited state-funded surgery to ‘correct’ her cleft. Her surgeons promised us that they would endeavour to make her look like someone who wasn’t born with a cleft. But is that possible? And is it necessary? How far from ‘werwulf Lily Rose Depp’ will be far enough to feel beautiful?

I look around as women who have been born with every aesthetic advantage live-stream the results of their surgeries. My Instagram algorithm is clogged up with young women (and they are YOUNG) who are having nose jobs/buccal fat removal/salmon sperm injections or even their hairline lowered. I have never wanted any of those things, but my sex, age and shopping habits seem to make my phone think that I do.

This dystopia plumbed new depths when American actress, Shay Mitchell recently released a skincare range aimed at children. I watch my husband rub scar cream into my baby’s lip and think of all the other perfect babies with their sheet masks on, worrying about fixing a problem that is yet to exist.

My job as a mother is to fill both my girls with confidence and self-esteem. We don’t talk about other people’s appearances, and I never speak negatively about mine. I show them I value funniness and kindness. I tell them how much I love their company. I want them to know that all the things that make them, them make them beautiful, including their peculiarities. Including their scars.

I don’t think we were ever supposed to see so many ‘beautiful’ faces. We are saturated with perfect symmetry and comparing ourselves to faces that aren’t real. Take away the phones. Throw Instagram face into the sea. The faces that look best on social media often look the weirdest in real life.

I grew up in the era of size zero. I took a while to grow into my face. I was wildly insecure as a teenager and well into my twenties, and then one day I decided to change my mind. One day I woke up and decided that I must be beautiful. Conventionally or otherwise, everyone is beautiful to someone, and this is an acceptance that should be becoming easier, not harder. The cleft campaigner, Ashley Barbour, writes:

How to Even Out Skin Tone: An Expert Guide

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You want to achieve flawless, even skin tone but nothing seems to be working. A wide range of factors such as age, genetics, environment, and lifestyle choices can all impact achieving an even skin tone. Many people struggle to achieve an even complexion after making a few changes to their skin care routine. We talked to our Skin Health Experts to get the low down on evening out skin tone and laid out tips and tricks for achieving a glowing, even complexion. First, it’s important to understand the possible causes of an uneven skin tone.

What Causes Uneven Skin Tone?

Uneven skin tone is a common issue that many people struggle with, affecting people all across the globe. These are not all the causes of uneven skin tone, however, the factors below are well known culprits:

  • Sun exposure
  • Genetics
  • Aging
  • Certain medications.

It’s worth noting that certain skin types are more prone to uneven skin tone than others. People with darker skin tend to struggle more when it comes to dark spots because the extra melanin production triggered by hormones or trauma makes dark skin more susceptible to hyperpigmentation.

There are ways to reduce the appearance of uneven skin and skin discoloration by making a few changes to your skincare routine. Here are a few tips on how to even skin tone by not only attempting to reduce uneven skin tone in the short term, but also ways to prevent the chances of more dark spots in the future.

How To Even Skin Tone

1) Exfoliate Regularly

When working to fix uneven skin tone, adding in an exfoliating product to your skincare routine is crucial to see success. Exfoliating aids in removing dead skin cells that can clog pores, cause acne, and dark circles that make skin tone uneven. Additionally, it promotes cell renewal which helps to leave the skin softer and more radiant. There is a balance when it comes to exfoliating. Even though it’s an important step to add to your routine, it’s important not to over-exfoliate. Over exfoliation could lead to dryness or even more breakouts. That is why choosing the right exfoliating face scrubs can be a challenge. We’ve taken the guesswork out by offering a few tips on how to exfoliate based on your skin type.

Exfoliating for Dry Skin:

Look for a skin treatment exfoliant with hydrating components, such as glycerin or lactic acid. A gentle scrub or chemical exfoliant can help reveal a brighter face if your skin is visibly dry and dehydrated. A skincare regimen for dry skin should include products that are both hydrating and gentle on the skin. You want to stick to mild products that won’t strip your skin of natural moisture while also clearing away your dead skin cells.

Exfoliating for Oily Skin:

Small-bead scrubs or chemical exfoliants containing alpha-hydroxy acid can help eliminate surplus oil and reduce the visibility of large pores. Sometimes, having oily skin can lead to frequent breakouts in which case you could benefit from an acne treatment skin care routine which can include products ranging from cleansers, moisturizers, and targeted acne treatments.

Exfoliating for Sensitive Skin:

Skincare products for sensitive skin are formulated using gentle ingredients specifically for skin that is easily irritated. When it comes to exfoliating, choose a gentle exfoliant like a cream-based scrub or lactic acid resurfacing treatment for those with delicate skin. Avoid using any rubbing motion, and always try a new product on a small area first.

You can significantly improve how to even skin tone and decrease uneven skin tone by exfoliating frequently and using the best skincare products for your skin type. Calm and hydrate your skin after exfoliating by using a moisturizer and you’ll be well on your way to attaining a flawless complexion.

2) Choose the Right Moisturizer

Choosing the correct moisturizer can help to address skin pigmentation and uneven complexion. A great face moisturizer hydrates your face throughout the day if used during your AM and PM skin care routine. In the morning, a moisturizer can also be used as a primer for makeup application. At night, a moisturizer can help nourish and re-hydrate your face by locking in moisture. When choosing any skin care product, you should think about your skin goals and your skin type. A light, oil-free moisturizer that won’t block your pores is an option for those with oily skin. For dry skin texture, a thick, creamy moisturizer will keep your skin hydrated and nurtured. We recommend trying new products on small areas of your wrist or neck first so that you can see how your skin responds, especially if you’re unsure of your skin type.

Finding a moisturizer with the right ingredients for your skin type is important. When working to brighten skin tone, look for a vitamin C moisturizer or serum– vitamin C has been shown to reduce the look of dark spots by brightening skin and increasing collagen production making it an ideal ingredient to add to your routine. Other than Vitamin C, some of the best ingredients for dark spots include glycolic acid and niacinamide.

3) SPF, SPF, SPF!

No matter what your skin type is, it’s important to protect your skin from the sun’s harmful rays by applying daily SPF into your morning routine. The list of damage caused by overexposure to the sun’s UV rays includes: sun spots, long-term skin damage, redness, discoloration, and even skin cancer. You should always wear sunscreen or use other products with SPF protection if you want to keep your skin glowing, long-term.

For people with acne-prone or sensitive skin, look for sunscreens labeled “non-comedogenic,” which means they are formulated specifically to not cause breakouts. Avoid sunscreens with oils or fragrances that may irritate sensitive skin.

When you’re outdoors, wear a wide-brimmed hat and sunglasses for added protection. If you plan on being in direct sunlight for an extended period of time, consider wearing a rash guard shirt or a long-sleeved shirt and pants.

Exfoliating regularly, using the right moisturizer and protecting your skin from sun damage are only three of the steps you can take to help your skin look its best and to help achieve even skin tone.

4) Be Consistent with Your Skincare Routine

Having a consistent skincare routine is key to achieving an even skin tone. A simple daily regimen can make a huge difference to keeping your skin healthy and achieve an even skin tone. We recommend starting with at least these four products to include in your daily routine:

  • Cleanser: A gentle cleanser in the morning and at night helps to remove dirt, excess oil, and impurities that can accumulate on the surface of your skin throughout the day. This creates a clean slate for the rest of your skincare routine.
  • Toner: Following your cleanse, a toner can help restore your skin’s pH balance.
  • Moisturizer: Apply a moisturizer to keep your skin hydrated.
  • SPF: Even on cloudy days, applying sunscreen daily should be included in your routine. We recommend SPF following your moisturizer and before applying any makeup. Sun exposure can damage the skin and produce excess melanin that contributes to an uneven skin texture and skin tone.

Exfoliating can be incorporated into the routine on a weekly basis. You should only exfoliate once or twice a week. Exfoliating can help remove dead skin cells that may be leading to dull complexion and causing uneven skin tone.

Maintaining and prioritizing a consistent skincare routine can help your skin stay healthy with an even tone. Everyone’s skincare routine can and should look different. Products with fragrances or harsh ingredients could irritate or dry out your skin. Look for skin care products that are going to be the best option for your skin type.

Enjoy beautiful, even, glowing skin that is free of blemishes and discoloration when you put time and attention toward your skincare routine. At Kate Somerville, we want you to find skin care products that suit your skin goals. From our EradiKate line to our ExfoliKate lineour custom-designed formulas are designed to help your skin restore its natural complexion for a youthful glow.

Sources:

  1. Kang HY, Lee JW, Papaccio F, Bellei B, Picardo M. Alterations of the pigmentation system in the aging process. Pigment Cell & Melanoma Research. 2021;34(4):800-813. doi:https://doi.org/10.1111/pcmr.12994
  2. Hyperpigmentation: Why It Happens and How to Treat It Based on Your Skin Tone. Dermatology Physicians Group Chicago Illinois. Published November 15, 2019. Accessed March 31, 2023.
  3. https://dpgchicago.com/hyperpigmentation-why-it-happens-and-how-to-treat-it-based-on-your-skin-tone/#:~:text=People%20with%20darker%20skin%20are,are%20more%20susceptible%20to%20hyperpigmentation.

  4. Rattanawiwatpong P, Wanitphakdeedecha R, Bumrungpert A, Maiprasert M. Anti‐aging and brightening effects of a topical treatment containing vitamin C, vitamin E, and raspberry leaf cell culture extract: A split‐face, randomized controlled trial. Journal of Cosmetic Dermatology. 2020;19(3):671-676. doi:https://doi.org/10.1111/jocd.13305
  5. DeAngelis RT, Hargrove TW, Hummer RA. Skin Tone and the Health Returns to Higher Status. Demography. 2022;59(5):1791-1819. doi:https://doi.org/10.1215/00703370-10191675

What oral care stakeholders can learn from NAD’s 2025 case decisions

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Key Takeaways for Oral-Care Marketers

  • Tailor your claims to the support — substantiate all product performance claims with finished product studies and make sure ingredient claims are properly supported.
  • Qualify “better” or guarantee-style statements with supporting evidence.
  • Teeth whitening and stain-removal claims require robust scientific evidence.
  • Expert opinions are not a substitute for product testing.
  • Microbiome/probiotic benefits must be demonstrated in the finished product.
  • Influencers must adhere to the same substantiation and disclosure standards as traditional advertising.
  • Track trends: ingredient innovation, hybrid narratives, sustainability, and personalization.

In 2025, the National Advertising Division (NAD) reviewed multiple oral care cases addressing claims like enamel protection, microbiome support, whitening, and other beauty-adjacent benefits.

Teeth whitening, enamel brightening, and microbiome-focused mouthwashes are increasingly positioned like premium beauty treatments, with consumers expecting visible results, scientifically backed benefits, and products that complement overall wellness routines.

Phyllis Marcus, VP, BBB National Programs’ National Advertising Division (NAD), spoke with CosmeticsDesign about the NAD’s top oral-care case decisions of 2025 and what they reveal for marketers navigating this competitive and highly regulated space.

CDU: What stood out in NAD’s oral-care case decisions this year?

Phyllis Marcus: In 2025, NAD reviewed a range of oral care claims that were ambitious in nature. In the Boka toothpaste and mouthwash case examined claims that the products could strengthen enamel, support the oral microbiome, and whiten teeth.

NAD determined that while ingredient studies may provide valuable information about the performance of an ingredient in a laboratory setting, they may not be a reliable indication of how the ingredient would perform under real-world conditions. The Boka case highlights the importance of conducting product-specific studies rather than relying solely on ingredient-level data.

For marketers, the key lesson is simple: the claims dictate the support, so have reliable, product-specific evidence before making bold product performance claims. Consumers expect results, and scrutiny is high when products cross from beauty into hygiene or wellness.

Takeaway: Substantiate performance claims with rigorous studies tailored to your finished product.

CDU: How does NAD view statements like “better” or guarantee-style messaging?

Phyllis Marcus: Words like “better” or “guaranteed” can convey a powerful message to consumers, but they carry responsibility. In the TheraBreath case, the brand’s founder claimed “It’s a better mouthwash. I guarantee it.”

While NAD found that the term “better” was not connected to any measurable product attribute and therefore was not an objective claim requiring substantiation, NAD found that the founder’s status and relationship to the brand could have been more clearly disclosed, which would have helped consumers understand his “It’s a better mouthwash” claim to be a self-laudatory statement of opinion.

The lesson for marketers is that relationships matter and that the support should match the claims to avoid overstating product performance.

Takeaway: While objective guarantee and better claims when connected to a particular product attribute must be supported, context matters.

CDU: Are whitening and stain-removal claims still high-risk?

Phyllis Marcus: Whitening claims are inherently beauty-adjacent, and consumers expect visible results. In the recent Crest 3D Whitestrips case, NAD reviewed claims that the whitening strips could remove years of stains on teeth.

Digging deeply into the science, NAD found the claims to be supported and also found that when the mechanism of action is well understood and the variable operates predictably, not every permutation of a product, such as a white strip, must be tested.

The lesson is that while generally testing each specific product may often be required, doing so is not a hard and fast requirement when substantiating performance claims for a brand’s entire line of products.

Takeaway: Results of robust studies can be applied to different variations of products where the mechanism of action is well understood and variables are predictable and accounted for.

CDU: How are ingredient-focused claims treated?

Phyllis Marcus: The GuruNanda Whitening Strips case focused on an “enamel safe” claim. The advertiser relied on scientific research on hydrogen peroxide safety, expert reports concerning the safety of its products specifically, and an in vitro study of its whitening strip.

NAD has treated “enamel safe” claims as health and safety claims that must be supported by competent and reliable scientific evidence. While articles and expert analysis are informative, it is well settled that health and safety claims must be supported by actual testing on the product.

NAD determined that the evidence in the record did not support a reasonable basis for the advertiser’s enamel-safe claim and recommended that GuruNanda discontinue the claim.

Takeaway: Expert opinions are not a substitute for competent and reliable scientific evidence on the product as it is intended to be used.

CDU: What about microbiome or probiotic oral-care products?

Phyllis Marcus: The Boka prebiotic mouthwash case examined claims that the product could support oral microbiome health while also whitening teeth. NAD looked at the clinical studies submitted, the specific formulation used in the product, and the way claims were presented in the advertiser’s marketing materials.

NAD concluded that evidence from ingredient-level studies was insufficient to substantiate the claimed benefits for the finished product.

The takeaway for marketers: innovations like probiotics are exciting, but they must be supported by studies showing a consumer-relevant benefit.

Takeaway: Microbiome or probiotic claims could be considered health claims that require a higher level of substantiation.

CDU: Are influencer or creator-led campaigns under scrutiny?

Phyllis Marcus: Yes. In 2025, NAD saw influencer marketing being deployed in almost all product categories. It is a well-settled principle of advertising law that endorsers cannot make claims through social media posts that the brand itself cannot support.

If, in a hypothetical post, an influencer claims “This pulling oil gave me whiter teeth in two weeks,” the brand will be responsible for substantiating that product performance statement. NAD expects influencer campaigns to follow the same rules as traditional marketing.

Advertisers should monitor influencer posts for compliance to ensure that they do not make unsupported claims and that they clearly and conspicuously disclose their material connections.

Takeaway: Campaigns using influencers must adhere to the same substantiation and disclosure standards as traditional advertising.

Q8: What broader trends should marketers watch in 2026?

Phyllis Marcus:

Looking ahead, four trends appear to be on the horizon:

  • Social media advertising including influences and reviews will continue to develop
  • Claims about AI-enhanced products and services will be scrutinized.
  • Health claims continue to be important to consumers.
  • Value and price claims are having a resurgence.

Takeaway: Innovate boldly, but market responsibly. Tailor your claims to your evidence.

All BBB National Programs case decision summaries can be found in the case decision library. For the full text of NAD, NARB, and CARU decisions, subscribe to the online archive.

75 Best Beauty Gifts, According to Allure Editors

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The holiday season is here, and so is the race to snag the best beauty gifts before they’re gone. Don’t get caught scrambling at the last minute—instead, we’ve rounded up beauty and lifestyle treasures for everyone on your list, like your bougie bestie, teenage cousin, and hard-to-please mom. With categories and price points galore, it’s holiday gift-giving made easy. But procrastinators, beware—the hottest picks are flying off (virtual) shelves. So grab your hot cocoa, cue the festive playlist, and wrap up your shopping before it’s too late.

The Very Best Beauty Gifts for All of Your Loved Ones

Three Is a Great-Smelling Crowd

Flamingo Estate Three Sisters Candle Set

Jump to review

A blue and silver bottle of SkinMedica HA5 Hydra Collagen Replenish and Restore Hydrator on a light gray background
Dewy Skin Is Always In

SkinMedica HA5 Hydra Collagen Replenish + Restore Hydrator

Jump to review

Chanel N°5 Eau de Parfum Purse Spray set on a light gray background
N°1 in Their Hearts

Chanel N°5 Eau de Parfum Purse Spray

Jump to review

Jump ahead to:

Advent calendars are arguably the best gifts money can buy. These interactive calendars—filled with up to 25 mini-size and full-size beauty products—are a dream for indecisive buyers and equally exciting for the recipient to open up and indulge in. Plus, your giftee can repurpose the boxes as storage—makeup, jewelry, you name it.

Dermstore

Best of Dermstore: 12 Days of Beauty

Drybar

House of Blowouts Advent Calendar

Revolution Beauty

Makeup Advent Calendar 2025

Revolve

12 Days of Revolve Beauty Advent Calendar

Oak Essentials

x Jenni Kayne Advent Calendar

SkinCeuticals

Holiday Skincare Advent Calendar

These aren’t your ordinary stocking stuffers—because, as professional shoppers, we know you don’t have to shell out a ton of cash to gift your loved ones something they’ll use and appreciate every day. (After all, we have guides dedicated to gifts under $25.) Go ahead, buy multiples of these crowd-pleasers and cross off besties, sisters, and coworkers all at once.

Biodance

Bio-Collagen Real Deep Mask

Allure contributing commerce writer Christa Joanna Lee applying Biodance Bio-Collagen Real Deep Mask

Christa Joanna Lee

Allure associate beauty director Sarah Kinonen applying Prequel Universal Skin Solution Dermal Spray

Sarah Kinonen

Prequel

Universal Skin Solution Dermal Spray

Allure commerce editor Sarah Han applying CosRx Advanced Snail 96 Mucin Power Essenc

Sarah Hahn

Byoma

Universal Skincare Heroes

Beauty blender

Besties Pastels Blend & Cleanse Starter Set

Allure commerce contributor Annie Blackman after taking out the Kitsch Satin Heatless Curling Set the next morning

Annie Blackman in the morning after removing the Kitsch Satin Heatless Curling Set

Kitsch

Heatless Curling Set

Best Gifts $50 and Under

$50 is a sweet spot for gifting budgets. Whether you’re in year one of your first adult job and budgeting accordingly, shopping for your situationship person, or buying your boss or fave coworker a little something-something to show your appreciation, these gifts speak volumes (and will have them feeling good).

Allure senior commerce editor director Shanna Shipin applying Kosas Blush is Life

Shanna Shipin

Landing International

K-Beauty World: Expert Kit

Peach & Lily

Glass Skin Discovery Kit

The Occitane

Almond Favorites Set

Glow Recipe

Smooth Skin Sailing Skincare Set

Best Luxury Gifts

Yes, we have to show some restraint for most of the calendar year, but if you’ve got the means to splurge a little come the holidays, now is the perfect opportunity to finally help them cross off that one thing sitting pretty at the top of their wish lists. All of these will bring a twinkle to their eyes—they would to ours, too.

NuFACE

Mini+ Microcurrent Facial Device Kit

Allure senior news editor Nicola Dall’Asen using the Nuface Mini+ Microcurrent Facial Device Kit

Nicola Dall’Asen

Former Allure commerce writer Jennifer Hussein demonstrating and using the Shark Cryoglow LED Face Mask

Jennifer Hussein

Shark

CryoGlow LED Face Mask

Dyson

Co-Anda2x Multistyler Curly + Coily

Shipin using the Dyson Co-Anda2x Multistyler Curly + Coily

Shanna Shipin

Yves Durif

Petite Brush & Comb Set

Dior

Volume & Glow Makeup Set

Whether you’re getting a holiday gift for your 13-year-old niece or looking for the perfect Christmas present for your tween daughter, we’ve got you covered. Teens can be a tough group to shop for, but we did our research (ahem, TikTok scrolling) to pull out all the beauty stops. Peep a delicious-smelling body-care set, LED mirror, and Squishmallows x TonyMoly advent calendar they won’t get enough of.

Former Allure manager of special projects Talia Gutierrez applying Sol de Janeiro Cheirosa ’59 Jet Set Kit

Sun of January

Cheirosa ’59 Jet Set Kit

Tony Moly

Squishmallows 7 Day Holiday Advent Calendar

Riki Loves Riki

5X Lighted Mirror

OK

Gem Pen Hair Gem Styling Set

Mul
lulhemon

Everywhere Belt Bag 1L

It’s no secret that Korean skin care is very highly sought out—after all, it’s a triple threat of affordable, gentle, and effective. This year, gifting glass skin is so in—just look at Medicube and Biodance’s viral overnight masks. CosRx bundled their best-selling snail mucin products into a set, and Laneige’s lip products are second to none. Dewiness awaits!

Medicube

Korean Overnight Glow Mask Trio

Allure features director Dianna Singh removing the Medicube Collagen Night Wrapping Mask

Dianna Mazzone Singh

Han applying the Rejuran Turnover Ampoule

Sarah Hahn

Rejuran

c-PDRN Total Aesthetic Set

Dr. Althea

Pure Grinding Cleansing Balm

Allure commerce producer Sarah Hoffmann using the Dr. Althea Pure Grinding Cleansing Balm

Sarah Hoffmann

Former market shopping editor Angela Trakoshis applying the Laneige Lip Sleeping Mask

Angela Trakoshis

Landing International

K-Beauty World: Expert Kit

Allure commerce editor Sarh Han using the Chasin’ Rabbits Bunny Line Smoother

Sarah Hahn

Best Skin-Care Gifts

Skin care can be a difficult category to gift, but all you need to do is tune in to some of their biggest complexion concerns. Do they often complain about their puffy undereyes? Are they prone to dryness, no matter what time of year? Are they headed off on vacation soon and need travel-size goodies to ensure their skin stays fresh and clear? See—it’s easier than you think.

SkinMedica

HA5 Hydra Collagen Replenish + Restore Hydrator

Lee applying SkinMedica Ha5 Hydra Collagen Replenish + Restore Hydrator

Christa Lee

Shipin using the Theraface Depuffing Wand

Shanna Shipin

Therabody

Theraface Depuffing Wand

SK-II

Pitera First Experience Kit

Beauty of Joseon

Revive Eye Serum

Best Body-Care Gifts

In case you missed it, body care is booming. We pay such close attention to our faces, but everything below the neck needs plenty of love, too. Whether it’s a heavenly-scented body wash that makes you look forward to showering every day or an elevated hand cream to keep your hands buttery soft no matter how often you’re washing your hands, these gifts will be well-loved and well-used.

I mean

Undaria Body Bestsellers

Han applying the OSEA Undaria Body Wash

Sarah Hahn

Maison Louise Marie

No.04 Bois De Balincourt Hand Cream

Oak Essentials

Dream Bath Soak

Alastin Skincare

Transform Body Treatment

FIRE

Electric Body Hair Trimmer

Best Makeup Gifts

Yes, we test and shop for lipsticks, highlighters, and eye shadow palettes all year long, but the holiday season ushers in value-stuffed, curated sets that are ready to be gifted the moment you click “add to cart.” Even better? When said gifts are 2025 Best of Beauty Award winners—Hey, Nars The Multiple and Tower 28 GetSet Blur + Set Matte Powder Blush.

Allure senior commerce editor Sarah Felbin applying Nars the Multiple in Dolce Vita

Sarah Felbin

Delete

Favorites for All Holiday Lip Stain Gift Set

Tower 28 Beauty

Fizz + Frost Holiday Duo

Han applying Unleashia Glitterpedia Eye Palette

Sarah Hahn

Unleashia

Glitterpedia Eye Palette

Allure senior news editor Nicola Dall’Asen applying the Wonderskin Lip Stain

Nicola Dall’Asen

Charlotte Tilbury

Pillow Talk Icons On The Go

Kulfi Beauty

First Cake Lip Set

Han applying Tarte Tartelette XL Tubing Mascara in Brown

Sarah Hahn

Tarte

Tartelette XL Tubing Mascara

Best Hair-Care Gifts

Smart hot tools that do the work of multiple devices? Curated hair-care sets for silky-smooth strands? A chic showerhead that filters out hair- and skin-drying minerals? Adorable claw clips that’ll fit seamlessly into their everyday “woke up too late” getting-ready routine? Yeah, we’ll call it now: These prezzies will fit seamlessly into their shower and styling routines.

Milk_Shake

Leave-In Conditioner

Shipin applying the Amika Hydro Rush Intense Moisture Mask

Shanna Shipin

friendly

Hydro Rush Intense Moisture Mask

Act+Acre

Advanced Fuller Hair System

Shipin applying the Rôz Santa Lucia Styling Oil

Shanna Shipin

Pattern Beauty

Juicy Curl Set

Best Fragrance Gifts

Allure editors test out the latest perfumes from the biggest fragrance houses and the smallest indie brands before they even make it to market, so we can get an exclusive look—or, um, sniff—at what the upcoming season’s best perfumes will be. If you think walking by a department store’s fragrance counters is intimidating, you should take a peek at our shared beauty closet. Here are some of our favorite scents of the year.

Bicycles

Perfume Oil in Vanilla Verve

Shipin applying Cyklar Perfume Oil in Vanilla Verve

Shanna Shipin

Flamingo Estate

Three Sisters Candle Set

Chanel

N°5 Purse Eau de Parfum Spray

Han applying the Phlur Heavy Cream Body and Hair Fragrance Mist

Sarah Hahn

Flur

Decadent Layering Set

Ellis Brooklyn

Chapters Mini Fragrance Gift Set

Snif

Mornings at Levain Candle

Best Lifestyle & Wellness Gifts

Beauty isn’t just skin deep. Take these wellness gifts: They’re here to help you and your loved ones sleep deeply, boost circulation, and wake up more energized. Whether it’s a smart alarm clock that wakes them up gently with a gradual sunrise or a wearable that tracks their sleep, physical activity, and so much more, these are little boosts to their daily lives. Plus, “I don’t need a buttery soft pajama set or pair of cozy, grippy slippers to lounge in?” Said no one ever. On a budget? Pick up a Hello Kitty-themed keychain hand sanitizer they’ll be sure to tote everywhere.

Eberjey

Gisele Tencel Modal Long PJ Set

Bombs

Gripper Slipper Bootie

Camp Snap

Screen-Free Digital Camera

Touchland

Hand Sanitizer + Mist Case

Best Nail Gifts

Nail appointments quickly add up, so why not help bestie rein in her budget and give her the tools she needs for a fabulous at-home manicure? We have all the options, including Best of Beauty-winning sun-cured stickers, adorable Hello Kitty and Friends press-ons, a classic wardrobe of reds, and all the conditioning goodies they need to keep their nails healthy and strong.

Olive & June

Reds Mani System

Heyhae

Semi-Cured Gel Nail Strips

Londontown

Total Nail Care Set

Glamnetic

Hello Kitty Crew


We’re just getting started on our holiday shopping, and the recs are already abundant. Join us?

Mielle Organics Partners with the NFL in Historic Hair Care Move

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By: Mel M

From humble beginnings at a kitchen table to making national headlines, Mielle Organics has always been more than just a hair care brand. It represents pride, confidence, identity, and community. So when Mielle Organics announced its new partnership with the National Football League, it felt like a powerful blend of purpose and opportunity.

Known for its commitment to natural ingredients and products tailored to textured hair, Mielle Organics has built a name rooted in authenticity and empowerment. Founded by a Black woman, Monique Rodriguez, the brand has always prioritized the real needs of people with textured hair, offering not only hair care but also hope and visibility. Partnering with the NFL brings that mission to a wider audience.

This partnership marks a significant moment in the world of sports and beauty. Mielle Organics is now the official textured hair care partner of the NFL. It is the first time the league has embraced a brand focused on textured hair at such a level. It sends a clear message: textured hair deserves recognition, care, and celebration, even in the high impact world of professional football.

Photo Credit: Mielle Organics

For many people, textured hair is deeply personal. It reflects identity, culture, and experience. Seeing it acknowledged on a stage as massive as the NFL offers a powerful sense of belonging. Athletes, coaches, fans, and families alike can see themselves reflected and respected.

This collaboration is more than a logo placement. It is a celebration of diversity and a recognition of beauty in all its forms. It invites everyone with textured hair to feel seen and valued. It opens doors for broader conversations about inclusion and encourages younger generations to show up exactly as they are.

The timing is also key. After joining P&G Beauty, Mielle Organics continued to honor its community roots while expanding its reach. This partnership with the NFL reaffirms that mission. It brings textured hair care to new spaces while staying grounded in the values that built the brand.

It also highlights a shift in how mainstream platforms are embracing different expressions of beauty. Sports and style are no longer separate conversations. Now they walk hand in hand, showing that strength and self expression can coexist.

This new chapter is a reminder that hair is not just hair. It is history, power, pride, and presence. Mielle Organics and the NFL are paving the way for a future where everyone’s identity has room to shine — loud and proud.

With warmth, intention, and vision, this partnership promises more than brand alignment. It offers a brighter path forward for representation, one curl and coil at a time.

Skincare Mistakes to Avoid This Winter for Healthy Skin – LAMAV

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Skincare in Winter: Challenges and Easy Solutions

Winter brings a long list of environmental challenges that can’t be avoided (unless you plan on escaping to a tropical destination!). As the temperature drops, so does the moisture in the air, which can leave your skin feeling dry, flaky, and irritated. And to make matters worse – the cold weather often brings laziness and hesitation when it comes to getting off the couch and taking care of our skin and body.

To counteract the effects of harsh winter weather we need to make a little extra effort when it comes to our health and skincare rituals. Let’s take a look at some common skincare mistakes that most of us make through winter and some simple ways you can make healthier choices for your skin throughout the cooler months.

Taking Long, Hot Showers

We get it, the idea of a long hot shower on a cold day is naturally going to feel like bliss! However, hot water can strip your skin of natural oils, which are already depleted in colder months. Prolonged exposure to hot water can amplify dryness, increase irritation, and even trigger conditions such as eczema.

How to Fix it:

Stick to lukewarm showers that won’t leave your skin looking like a tomato and feeling like sandpaper! On days where you’re not washing your hair or completing an “everything shower”, try to limit shower time to 5-10 minutes. It’s also important to rehydrate your skin immediately after showering to lock in hydration while your skin is still damp.

Using the Same Skincare Products All Year

While it’s tempting to keep your summer routine going year-round, winter requires a different approach. The lightweight serums and moisturisers that helped to balance sweaty summer skin may not be enough hydration to support dry skin throughout winter.

How to Fix it:

Switch to a nourishing daily moisturiser that contains hydration boosting ingredients such as hyaluronic acid, soothing oils and aloe vera. These ingredients combined will help to boost and retain moisture while protecting your skin’s barrier health.

Try swapping your daily moisturiser for LAMAV’s Hyaluronic Moisture Cream. Even if you are prone to oily skin, this everyday moisturiser will boost and lock in hydration without leaving a greasy residue.

In the evening, reach for LAMAV’s Omega 3 Advanced Night cream to replenish and repair the skin as you sleep. You’ll wake up with calmer, plumper and smoother skin!

Skin still struggling? If you have dry, mature or sensitive skin it might be time to provide your complexion with an extra layer of protection with a serum or nourishing oil. We recommend LAMAV’s Hyaluronic Hydra-Max Serum for all skin types as this winter-skin must have packs a punch when it comes to hydration while delivering a lightweight finish. If you’re looking for something a little more nourishing at night, reach for our Omega Antioxidant Oil to soothe and replenish dry skin.

Over-Exfoliating

While exfoliation is an essential skincare step to assist with removing dry, dull skin – overdoing it in winter can damage your skin’s barrier and potentially worsen sensitivity. Exfoliating with the wrong type of product can also strip and irritate the skin, leading to a red complexion that feels tight and irritated.

How to Fix it:

Throughout winter it’s best to reduce your exfoliation routine to once or twice per week. It’s also important to choose an exfoliant that won’t strip, irritate or scratch the skin. Avoid products that contain harsh, abrasive particles and artificial fragrance and or opt for a gentle exfoliant that will renew your skin without the need to “scrub”. LAMAV’s Organic Jojoba Exfoliating Scrub is formulated with fruit derived AHA’s to break down dead skin cells while soft jojoba beads encourage dry skin removal without scratching the skin. This winter essential is also packed with nourishing oils and butters to soothe and hydrate as you exfoliate.

Not Cleansing Properly at night

Getting off the warm, cosy couch to head to the bathroom and wash your face at night can be really difficult on a cold winter’s night. Trust us – it’s well worth the 2 minute discomfort. If you’re avoiding the cold bathroom before bed, your skin will quickly build up with excess oil, dirt, makeup and SPF from the day, which can quickly lead to breakouts and dull skin.

How to Fix it:

If you know you’re that person who simply can’t be bothered washing their face when bedtime comes around, complete your double cleanse as soon as you get home to ensure your face is clean and hydrated before you settle onto the couch for the night.

Using Harsh Cleansers

If you’re still using your summer cleanser, it could be causing dryness and irritation. Gel or foaming cleansers are great if you have oily skin and for most skin types throughout Summer, however these can be too harsh for those with sensitive skin by the time winter rolls around.

How to Fix it:

Swap to a soap-free and artificial fragrance free cream or oil based cleanser if your dry, mature or sensitive skin is no longer benefiting from your summer skin cleanser. LAMAV’s Hydra-Cream Cleanser is a gentle cleansing cream formulated with Aloe Juice, Avocado and Camellia Oil to remove impurities and makeup while also soothing your complexion. Pair it with LAMAV’s super soft bamboo cleansing cloth to remove cleansing residue and reveal a glowing, clear complexion!

All skin types can also benefit from a cleansing oil as their first cleanse throughout winter. LAMAV’s Marula Oil Cleanser paired with our reusable makeup remover wipes offer a gentle yet effective way to melt away makeup, spf and waterproof mascara without the need to aggressively wipe the skin.

Ignoring Indoor Air Quality

The use of heaters is a necessity throughout winter, particularly if you’re in the southern parts of Australia. While they provide a more comfortable environment, heated indoor air tends to be very dry, which pulls moisture from your skin while you sleep or work. Heated air in closed rooms and workspaces is also more likely to increase your chances of spreading illness and triggering allergies caused by a buildup of dust and lack of fresh air.

How to Fix it:

Try to limit use of indoor heaters by rugging up with warm clothing and blankets and only switch on during the coldest parts of the day or night. Using a humidifier to add moisture back into the air and ensuring you’re drinking enough water to stay hydrated from the inside out can also help to counteract the drying effects of indoor heaters.

Neglecting Your Body Care

Winter = a winter wardrobe that often covers most of our body. This lack of exposed skin can lead to laziness when it comes to caring for the skin on our body, however this can quickly lead to dry, dull and irritated skin. If you suffer from eczema, allergies or any type of skin sensitivity – lack of body care throughout winter can leave you with a damaged barrier and increased risk of skin flare ups.

How to Fix it:

Take 1 minute post showering to apply a rich, nourishing body oil to rehydrate and protect the skin from your face down. If you’re in a hurry to put your winter woolies on, at least give your hands, knees, elbows and feet some love as these areas are most prone to dryness.

If you really want to treat and nourish your skin this winter, reach for LAMAV’s Ayurvedic Body Oil and warm it in a bowl of warm water before enjoying an Abhyanga Massage to relieve tight muscles while warming the body through increased blood flow. And don’t forget to keep our Vitamin C Hand Cream on your bedside table and in your handbag for nourishing hand top ups throughout the day!

Skipping Sunscreen

Think sunscreen is just for Summer? Think again! Sun damage can strike at any time so it’s important to prevent sunburn by using SPF on your face, neck and hands everyday. And if you’re planning on hitting the slopes this winter, SPF is particularly important as snow can reflect UV rays and increase your chances of getting burnt!

Winter skincare is all about protection, hydration and preventing irritation. By avoiding these common mistakes and making small adjustments to your routine, you can keep your skin healthy, comfortable, and glowing even in the coldest months. And the best part? Your skin will be glowing and ready to come out of hibernation by the time Summer rolls around!

A HEALTHY BREAKFAST? THINK AGAIN… ~ THE MALE GROOMING REVIEW

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It’s a new “protein cereal” that’s taken the market by storm… but how healthy is this brand?

Surreal Cereal is a brand of high-protein, low-sugar breakfast cereals designed as a healthier alternative to traditional cereals. The company aims to recreate the nostalgia of childhood favourites with a modern, nutritious twist.

Surreal Cereal’s ingredients vary by flavour, but they share a common focus on “clean, healthy components” that fit within high-protein, low-sugar dietary goals.

Let’s take a look at the ingredients used, and break them down…

Sweeteners:

  • Allulose: A natural low-calorie sweetener.
  • Stevia: A plant-based, calorie-free sweetener.

Sweeteners like allulose and stevia do have some potential downsides depending on the individual and the amount consumed:

1. Allulose:

Potential Side Effects:

  • Digestive Issues: In some people, especially when consumed in large quantities, allulose may cause bloating, gas, or diarrhea. This occurs because it is not fully absorbed in the digestive tract and ferments in the colon.
  • Laxative Effect: Excessive consumption may lead to a laxative-like effect.

2. Stevia:

Potential Side Effects:

  • Aftertaste: Some individuals dislike the slightly bitter or metallic aftertaste.
  • Digestive Sensitivity: In some cases, stevia may cause bloating, nausea, or gas, especially if consumed in blends with sugar alcohols.
  • Allergic Reactions: Extremely rare but possible, especially for those allergic to plants in the Asteraceae family (e.g., ragweed, daisies).

General Concerns About Sweeteners:

  1. Overreliance on Sweetness:

    • Even calorie-free sweeteners can maintain cravings for sweet flavours, potentially interfering with long-term dietary changes.
  2. Gut Microbiome Effects:

    • Although not fully understood, some studies suggest certain sweeteners might alter the gut microbiome, which could affect digestion and immunity.
  3. Misleading “Health Halo”:

  • Some people may overconsume products with sweeteners, thinking they’re “free” of consequences, which could lead to excess calorie intake from other ingredients.
Surreal protein cereal  multipack

Potential Health Effects of Sunflower Lecithin:

  1. Digestive Issues:

    • In some cases, sunflower lecithin may cause mild gastrointestinal side effects such as:
      • Diarrhea
      • Nausea
      • Abdominal discomfort
    • These issues are typically associated with excessive consumption.
  2. Allergic Reactions:

    • Allergies to sunflower lecithin are uncommon, but individuals with a sunflower seed allergy might experience:
      • Skin rashes
      • Swelling
      • Difficulty breathing (severe reactions are very rare).
    • People prone to seed allergies should be cautious.
  3. Risk of Contamination:

    • If poorly sourced or improperly processed, lecithin could potentially contain trace contaminants, although high-quality products typically avoid this.
  4. Hormonal Concerns (Unproven):

    • Lecithin contains phospholipids like phosphatidylcholinewhich some claim might influence hormonal balance.
  5. Caloric Contribution:

  • While minimal, sunflower lecithin does contain small amounts of fat and calories. Overuse in supplements or added foods could marginally contribute to caloric intake.

Cereal often contains additives like starch, fillers, powders, and artificial flavourings, which provide no nutritional value to the body. In fact, these additives can be detrimental to long-term health.

If truth be told, healthy cereal does not exist. Cereal is not balanced and fails to provide the nutrients needed for a wholesome breakfast. Opting for protein-rich, whole-food-based breakfasts is absolutely a better choice.

If you’re aiming for optimal health, it’s best to avoid cereal altogether and choose eggs instead. Alternatively, you could skip breakfast entirely. Despite the common belief that breakfast is the most important meal of the day, it’s not essential. In fact, fasting has been shown to offer significant health benefits, including weight loss, increased energy, and improved mental clarity.

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Your Love for Flaky Sea Salt May Be Contributing to Iodine Deficiency

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An ongoing push for “natural food” above all else has led consumers to make well-intentioned if sometimes misguided choices. Case in point: Iodine deficiencies are on the rise and it could have something to do with the fact that a lot of folks are trading iodized salt for seemingly healthier alternatives, like pink Himalayan and flaky sea salts.

These wellness darlings are touted both for their more interesting textures and flavors as well as the belief that they’re better for you because they’re less processed than regular old table salt. Except they don’t contain any iodine—an essential mineral for thyroid health—and that can be problematic when the salt we cook with is supposed to contribute to almost half of our daily iodine intake.

If you’ve become particularly attached to your Maldon, hearing that it might actually be doing more harm than good might make you salty. Though you’ll probably need to stop using it quite so frequently, the health professionals we chatted with said you don’t have to ditch it entirely either. Here’s their advice for getting the best of both worlds, plus a debrief on the ins and outs of all that iodine does and where to get it beyond your shaker.

Iodine is essential for hormonal function, but only a handful of foods naturally contain it.

The body needs iodine to produce thyroid hormones, which stimulate the thyroid and maintain a whole host of related functions like body temperature, growth, metabolism, and reproductive health, Lindsay Malone, MS, RD, LD, clinical dietitian and instructor in the department of nutrition at Case Western Reserve University, tells SELF. “When intake is too low, the thyroid can’t keep up,” and this can lead to goiter (neck swelling from an enlarged thyroid gland), hypothyroidism, fatigue, cold intolerance, slowed metabolism, and, in pregnancy, impaired neurological development of the fetus.

We get iodine from just a handful of sources, mostly dairy, eggs, seafood, salt, and sea vegetables like kelp, and the average adult needs to consume about 150 micrograms per day and up to 220 for pregnant folks or 290 for those lactating. Studies show that salt covers a little less than half of these needs, largely due to the fact that it’s accessible, affordable, and easy to fortify and store, and it doesn’t present challenges to those with dietary restrictions the way seafood and dairy might, Rozalina McCoy, MD, associate professor of medicine at the University of Maryland School of Medicine, tells SELF.

Unfortunately, trendy flaky salts are not a good source of iodine.

All salt contains some iodine naturally because of where it’s sourced—in the ocean or on soil, two iodine-rich environments—but it’s not enough to contribute to daily intake requirements in a meaningful way, Dr. McCoy says. Because of this, since the 1920s plain table salt in the US has been fortified to include more of the mineral. Fortification is a form of processing that adds nutrients that were stripped at an earlier stage or were never there to begin with into something—in this case, iodine into salt.