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Sistas Season 10 Returns With New Faces and Fresh Drama

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Sistas Season 10 Returns With New Faces and Fresh Drama

Sistas Season 10 is officially here and fans are buzzing about what is new this year. The long running Tyler Perry series returns with fresh faces new character energy and some familiar favorites still holding it down. Season 10 brings a mix of change and continuity that keeps the core group dynamic and relatable.

Photo Credit: BET Network

One of the biggest updates in Sistas Season 10 is the cast shift. Two original cast members have exited the series. Ebony Obsidian, who played Karen Mott, and Novi Brown, known for her role as Sabrina Hollins, are no longer on the show. Their departures pave the way for exciting new personalities in the group.

Joining the cast as new series regulars are Jordan Coleman playing Cheyenne Barnes and Tunde Oyeneyin as Madison Truitt. Cheyenne is introduced as a bold hairstylist with a past she keeps close to the vest. Her confidence and edge add a fresh layer of intrigue to the group. Madison is a powerful entrepreneur who is now navigating her own search for love while pursuing her ambitions. These new characters bring both energy and complexity that quickly weave into the narrative alongside the returning leads.

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Photo Credit: BET Network
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Photo Credit: BET Network

Of course Sistas Season 10 still features many familiar faces. KJ Smith returns as Andi, delivering her signature blend of strength and vulnerability. Mignon continues to shine as Danni and Crystal Renee Hayslett is back as Fatima, grounding the group with loyalty and humor. Angela Beyince returns as Pam, Devale Ellis as Zac, Brian Jordan Jr. as Maurice, Chris Warren as Hayden and Monti Washington as Rich complete the familiar ensemble that fans have grown to love.

These returning characters anchor the show’s core while the new cast additions stir up fresh drama romance and conflict that viewers have come to expect from the series. The mix of seasoned characters and new personalities gives Sistas Season 10 a balance of comfort and surprise.

As the show unfolds this season expect storylines around friendship challenges relationship twists and the day to day journey of each woman and man in the cast. The combination of deep friendships and complicated romantic lives makes Sistas Season 10 an engaging watch from start to finish.

Discover Juniper: A Holistic Approach to Skincare

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Discover Juniper: A Holistic Approach to Skincare

In a world overflowing with skincare options, finding a range that prioritises holistic health and practitioner recommendations can be a challenge. Enter Juniper, a therapeutic skincare line formulated to support sensitive skin and inflammatory conditions such as eczema, psoriasis, rosacea, and sensitive acne-prone skin. With over 20 years of commitment and experience, Juniper has established itself as a leader in effective, lasting skincare solutions.

The Story Behind Juniper: A Commitment to Quality and Care

Founded by Jayne ShepherdJuniper emerged from a deeply personal journey through skin conditions within her own family. After witnessing the effects of her mother’s cancer treatment on her skin, along with her husband’s psoriasis and her daughter’s eczema, Jayne was inspired to develop products that not only soothed but also nurtured. The first batch of Juniper products was created to heal her daughter’s severe eczema, skilfully blending her background in science, aromatherapy, and beauty.

The Shepherds’ passion for ethical skincare is evident in their dedication to crafting affordable products that are free from harsh chemicals, alcohol, and synthetic preservatives. This commitment ensures that every formulation nurtures the skin without compromising health.

In 2024Juniper proudly marks 21 years of innovative skincare. Over the years, the brand has expanded its offerings to include more than 44 productseach meticulously crafted to address a wide range of skin concerns. Whether you’re dealing with inflammatory skin conditions, normal, dry, teen, or oily skin, Juniper has something tailored just for you.

This milestone is not just a celebration of their extensive product line, but also a testament to their unwavering commitment to quality and holistic health. Juniper continues to empower individuals to embrace their skin’s unique needs, fostering a community dedicated to effective and ethical skincare solutions.

Juniper Treatment Range: Soothing Solutions for Ultra-Sensitive Skin

Discover the soothing power of Juniper’s Treatment Range and give your skin the care it deserves! Juniper is well-known for its ultra-sensitive products designed to assist in the topical treatment of various skin conditions. The Treatment Range was specifically created for individuals with ultra-sensitive skin and inflammatory conditions, including:

  • Eczema/Dermatitis
  • Psoriasis
  • Rosacea
  • Radiodermatitis
  • Sensitive/PCOS/Hormonal Acne
  • Perioral Dermatitis
  • Keratosis Pilaris

Formulated for Relief

Each product in this range is carefully formulated with calming, anti-inflammatory, and soothing properties to support skin barrier function. These formulations have little to no scent making it a must for those who suffer from allergies. The treatment range may assist in reducing redness, itchiness, and dry, flaky skin, providing much-needed relief for those suffering from sensitive skin conditions.

Key Ingredients

The effectiveness of the Juniper Treatment Range lies in its powerful natural ingredients:

  • Aloe Vera: Known for its soothing and hydrating properties.
  • Virgin Jojoba Oil: Helps nourish and protect the skin barrier.
  • Chamomile: Renowned for its calming effects on irritated skin.
  • Calendula: Promotes healing and reduces inflammation.
  • Castor Oil: Provides deep moisture and supports skin elasticity.
  • Vitamin E: Acts as a powerful antioxidant, aiding in skin repair.

Importantly, the Treatment Range is suitable for all ages, including babies and women during pregnancy, making it a safe choice for the whole family.  While the range is specifically recommended for sensitive skin, it is effective for all skin types.

Shaving Tip:  If you love a versatile product, consider the Calming Jojoba Moisturiser! Not only does it provide excellent hydration, but it can also be used as a shaving cream. This dual-purpose moisturizer helps prevent irritation and ingrown hairs, making your shaving routine smoother and more comfortable. Embrace this multitasking gem for a more effective and soothing shave!

Awards and Recognition

With a philosophy of “from the earth to you, ethically sourced and respectful of its inhabitants”, Juniper wants to bring about healthy choices within the skincare industry. Juniper’s commitment to quality hasn’t gone unnoticed. Over the past four years, the brand has earned multiple awards at the Clean and Conscious Awards, including gold, silver, and editor’s choice in categories such as Baby Skincare, Sensitive Skin, Sensitive Eczema, Teen Skincare, Acne, Body Oil, and Personal Care. This recognition showcases their versatility and effectiveness.

As a proudly Australian owned and made brand, Juniper is dedicated to cruelty-free practices and uses only first-grade, certified organic, natural ingredients. This commitment ensures that every product not only meets but exceeds the expectations of health-conscious consumers.

Today, Juniper continues to partner with qualified naturopaths and nutritionists in health stores and clinics, providing personalised advice tailored to individual skin types and conditions. This collaborative approach ensures that every customer receives the best possible guidance on their skincare journey.

Juniper is not just a brand; it’s a testament to the power of holistic healing and the belief that everyone deserves access to quality skincare. Explore the Juniper range and experience the difference for yourself!

Juniper offers natural skin solutions for:
sensitivities, eczema, dermatitis, psoriasis, rosacea, sensitive acne-prone skin, peri oral dermatitis, ocular dermatitis, keratosis pilaris, teenage skin, premature ageing, scarring, adult acne-prone skin, extremely dry skin, cracked heals and much more….

How to Get Over a Breakup, According to Therapists

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How to Get Over a Breakup, According to Therapists

There’s no rule book on how to get over a breakup—and no fast-forward button either. However many plans you make or clichés you’re offered, grieving the loss of a relationship will inevitably bring a roller-coaster of hard-to-handle emotions.

While there’s no way to skip the heartbreak and wake up happily single by tomorrow, there are ways to at least make the process more bearable while you’re in it. “Your healing time will depend on different factors, like the meaning the relationship had to you as well as the length of it,” Habiba Jessica Zaman, LPC, a therapist based in Tucker, Georgia, and author of How We Choose Who We Lovetells SELF. Zaman says. Moving on can take longer, for instance, if you lost your virginity to this person or they’re the only one you’ve ever introduced to your parents.

Below, therapists break down what can actually help you let go of your ex and feel more like yourself again.

1. Avoid distractions that do more harm than good.

It’s tempting to preoccupy yourself with a glass of red wine or a few casual hookups—whatever offers relief when you’re in pain.

However, these coping strategies tend to work only in the short term. “They stop the bleeding but don’t address the wound itself,” Terri Orbuch, PhD, a professor of sociology at the University of Oakland and author of 5 Simple Steps to Take Your Marriage from Good to Great, tells SELF. So while getting drunk may numb the sadness for a few hours, the hurt will probably come rushing back once you’re sober. Similarly, jumping into a rebound relationship before you’re ready can end up creating more stress—and regret.

2. Don’t fight the heartache: Feel it.

“Some people believe they have to stop thinking about the pain to move on and be happy,” Sarah Gundle, PsyD, New York City–based clinical psychologist and assistant professor at the Icahn School of Medicine at Mount Sinai Hospital, tells SELF. “But you actually have to feel your feelings in order to understand and accept what happened.”

One way to create a space for this reflection (and wallowing) is to set asider 10 to 20 minutes and just sit (or lie) there and embrace the emotions that come up. Anger, emptiness, grief, sadness, regret—whatever arises, let yourself feel it with curiosity, not judgment. Many of us don’t realize just how freeing it can be to stop suppressing our true feelings.

New Year, Renewed Skin | BareMinerals Clean Skincare & Makeup

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New Year, Renewed Skin | BareMinerals Clean Skincare & Makeup

2026 is here, and it’s your year for a fresh start. Hit reset on your routine and give your skin the care it deserves. BareMinerals is all about clean, mineral-powered makeup and skincare that’s non-comedogenic, skin-loving, and designed to work with your skin, not against it.

A few clean beauty favorites to start fresh

With so many skin-loving formulas to choose from, we are highlighting a few bareMinerals favorites to help you begin the new year. These are easy essentials that make refreshing your routine simple while supporting healthy-looking skin.

What is clean makeup?

Clean makeup is more than a trend. At bareMinerals, clean means thoughtfully formulated products that support skin health while delivering the coverage you want. No harsh chemicals. No pore-clogging ingredients. Just skin-loving formulas you can feel good about wearing every day. All of it is cruelty-free, too.

SKINLONGEVITY® Cushion Cloud Foaming Cleanser

Start every routine with a clean slate. This gentle foaming cleanser removes makeup, dirt, and daily buildup without stripping moisture. Infused with antioxidants and mineral-powered ingredients, it leaves skin feeling soft, balanced, and ready for the rest of your routine.

SHOP CLEANSER NOW

COMPLEXION RESCUE® Tinted Moisturizer

Hydration, protection, and coverage in one easy step. Complexion Rescue® Tinted Moisturizer provides sheer, buildable coverage while helping skin feel comfortable and nourished. Lightweight, mineral-powered, and non-comedogenic, it’s ideal for a natural, fresh-faced look.

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BAREPRO® 24HR Powder Foundation

Flawless coverage that lasts and feels weightless. BarePro® 24HR Powder Foundation delivers a smooth, polished finish while allowing skin to breathe. Clean, mineral-powered, and long-wearing, it is designed to keep up with your day while caring for your complexion.

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SKINLONGEVITY® Barrier-Boosting Serum

Support stronger, healthier-looking skin. This lightweight serum helps reinforce the skin barrier while delivering antioxidant benefits for a more resilient complexion. Clean, nourishing, and easy to layer into any routine.

SHOP SERUM NOW

SKINLONGEVITY® Butter Drench Cream

Deep hydration that lasts. Butter Drench Cream helps lock in moisture, smooth skin, and replenish with antioxidant-rich minerals. Perfect for morning and night, it keeps skin soft, comfortable, and balanced throughout the day.

SHOP MOISTURIZER NOW

Renew your routine. Refresh your skin. Start 2026 with bareMinerals. These clean, mineral-powered favorites are just the beginning. Discover more skincare and makeup designed to support healthy-looking skin every day.

The Best Hair Extensions For Aging And Postpartum Hair

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The Best Hair Extensions For Aging And Postpartum Hair

As much as we all hate to admit it, our hair changes. It’s just one of those facts of life. One day, you have thick, glossy strands like you’re in a shampoo commercial, and the next, you’re wondering where half of it went.

Whether it’s aging or postpartum hormones wreaking havoc on your hairline, dealing with thinning, fragile strands can be frustrating. The good news? Hair extensions can temporarily help bring back the volume and length you miss—so you can feel like yourself again, even for just a few hours.

But, not all extensions are created equal, especially when your hair needs extra care. Some look bulky, some create tension on your scalp, and so on. To figure out which hair extensions if the best for you, here’s everything you need to know.

Why Do We Lose Hair As We Get Older?

Aging is a privilege, but thinning hair? Not so much. As we get older, our hair’s natural growth cycle slows down, and strands become finer and more fragile. Estrogen levels drop, and suddenly, our once-lush locks feel like they’ve gone on a permanent vacation. Add in reduced oil production and years of chemical and heat styling, and you’ve got hair that’s crying out for a little extra love.

Read Next: 5 Festival Hair Trends You Can Instantly Do With Halo Hair Extensions

Why Do We Lose Hair After Giving Birth?

Being pregnant can give you glowing skin and the thickest hair of your life. Then postpartum hits, and suddenly, your shower drain looks like it’s wearing a wig. Why? During pregnancy, elevated estrogen levels keep hair in its growth phase for longer, making it fuller. But after birth, those hormones take a nosedive, triggering excessive shedding. This can last for months, making new moms feel like they’re shedding more than just sleep.

Read Next: The Best Spring Haircare Tips For Your Seasonal Transition

The Best Hair Extensions For You

While you work on jumpstarting your hair follicles from within, with supplements and treatments, these hair extensions can make you feel like yourself again.

Halo Hair Extensions

Damage Potential: Low

If your hair is feeling fragile, Halo extensions are your new best friend. These extensions sit on top of your natural hair, secured by an invisible wire. That’s right, no glue, no clips, no stress! They’re gentle, lightweight, and perfect for adding volume without the risk of damage. Bonus: They’re ridiculously easy to put on and take off, making them a dream for busy moms or anyone who’s lost patience for high-maintenance beauty routines.

Clip-In Hair Extensions

Damage Potential: Low to Medium

Clip-ins are a great temporary solution for adding volume, but they do come with some caveats. If your hair is particularly fine or thinning, the clips might feel a little heavy, and too much tension could lead to breakage. To keep things safe, opt for lightweight clip-ins and avoid wearing them daily.

Sew-In Hair Extensions

Damage Potential: Medium to High

Sew-ins involve braiding your natural hair tightly and stitching the extensions in place. While they can look seamless, the tension on your scalp can be intense. For aging or postpartum hair, this method might do more harm than good, leading to breakage or traction alopecia over time.

Tape-In Hair Extensions

Damage Potential: Medium to High

Tape-ins offer a semi-permanent solution, but they come with risks. The adhesive can be irritating to sensitive scalps, and removal can cause damage if not done properly by a professional. If your hair is already thin, the tape may also be more visible. While they offer a sleek, natural look, they require professional application at the salon (which can be expensive) and careful maintenance.

Bonded/Beaded Hair Extensions

Damage Potential: High

These extensions involve attaching strands of hair extensions to your natural hair using keratin bonds or metal beads. While they can last for months, they can also cause significant stress on already delicate hair. The weight of the bonds can lead to breakage, and if not properly maintained, they can tangle and mat. For those with thinning hair, this option is best avoided.

Read Next: The Ultimate Guide To Root Touch-Ups For Seamless Hair Extensions

Why The Halo Is The Best Hair Extensions

Whatever hair problems you have, The Halo is the gold standard. It’s the easiest, gentlest way to get your confidence back, without risking your strands. Unlike traditional extensions that attach directly to fragile hair, The Halo sits securely on top, distributing weight evenly and avoiding any pulling or tension. Translation? No breakage, no damage, and no complicated installs. Whether you’re a tired new mom or just tired of your thinning hair, halo extensions offer an instant volume boost that’s safe, subtle, and stunning.
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Need more reasons to get a Halo? Read these:

How 100% PURE Formulates for Balance, Repair, and Everyday Glow

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How 100% PURE Formulates for Balance, Repair, and Everyday Glow

Introduction

More than ever, skincare shoppers want to know what is actually inside their products and how those formulas come to life. Ingredient lists are being read more closely. Claims are being questioned. And the process behind how a product is formulated is no longer a mystery reserved for labs and chemists alone.

This shift reflects a deeper understanding of skin health. People are beginning to recognize that results are not just about a single hero ingredient or a trending claim. They are about how ingredients work together, how formulas support the skin over time, and how consistently those products can be used without compromising balance.

At 100% PURE, formulation has always been viewed as a practice of intention. Each product is developed at the intersection of science, nourishment, and responsibility. The goal is not to push skin to perform, but to support it in functioning at its best.

Balanced formulation is about restraint as much as it is about innovation. It is about choosing ingredients that work with the skin barrier, respecting the skin’s natural rhythms, and creating products that feel as good on day one as they do months into use. This philosophy shapes everything from ingredient selection to how formulas are tested, refined, and ultimately experienced on the skin.

What Balanced Formulation Really Means

Balanced formulation begins with one foundational belief. Healthy skin depends on a strong, supported barrier.

Rather than formulating for extremes, balanced products focus on preserving the skin’s protective function while delivering visible benefits. This means avoiding unnecessarily harsh surfactants, excessive exfoliation, or overly aggressive actives that can disrupt the skin’s ability to retain moisture and defend itself.

When formulas prioritize barrier health, skin is better able to regulate hydration, respond calmly to environmental stress, and tolerate daily use without becoming sensitized. Over time, this approach supports smoother texture, improved comfort, and more consistent results.

Balance also means thinking long term. Products are designed to be used daily, not just occasionally. Instead of chasing quick transformations that rely on irritation or overload, balanced formulation supports gradual improvement that compounds with continued use. The skin is allowed to adapt, strengthen, and maintain equilibrium rather than being pushed into cycles of overcorrection and recovery.

In this way, balance is not about doing less. It is about doing what is necessary and leaving out what is not.

How Ingredients Are Chosen With Intention

Ingredient selection is where formulation philosophy becomes tangible. Every component in a formula serves a purpose, not only on its own, but in how it interacts with the rest of the formula and with the skin itself.

At 100% PURE, ingredients are chosen for their ability to support the skin’s natural structure and function. This often means working with skin-identical or skin-supportive components that the skin recognizes and can use efficiently. These ingredients help reinforce the barrier, improve hydration retention, and support resilience without overwhelming the skin.

Formulating with intention also means prioritizing tolerance. Instead of creating formulas that rely on shock value or immediate intensity, products are designed to deliver results through consistency. This approach reduces the risk of irritation and allows products to be used comfortably over time, even on sensitive or compromised skin.

Each ingredient is evaluated not just for what it promises individually, but for how it contributes to the overall balance of the formula. This holistic view ensures that products feel cohesive, effective, and supportive rather than reactive or unpredictable.

Intentional formulation is not about limiting innovation. It is about applying innovation thoughtfully, with the skin’s long-term health as the guiding principle.

Repair and Glow as Long-Term Outcomes

In skincare, glow is often treated as a quick win. A temporary sheen from exfoliation or brightening ingredients can create the appearance of radiance, but it does not always reflect true skin health. At 100% PURE, glow is understood differently. It is seen as a byproduct of skin that is functioning well.

When the skin barrier is supported and hydration is consistently maintained, repair happens naturally over time. Skin becomes better at retaining moisture, recovering from daily stress, and maintaining an even texture. As these processes improve, glow follows without being forced.

Repair is not instant. It is the result of steady nourishment and formulas that the skin can rely on day after day. By focusing on strengthening the skin rather than stimulating it aggressively, products help reduce sensitivity, improve comfort, and support visible resilience. This approach allows radiance to emerge gradually and sustainably.

Glow that lasts is not created by pushing the skin harder. It is created by giving the skin what it needs to repair itself consistently.

How This Philosophy Shows Up in Daily Products

A formulation philosophy only matters if it translates into everyday use. At 100% PURE, balance, repair, and glow are built into products designed for daily routines.

Gentle Cleansing That Preserves Lipids


Cleansing sets the tone for the entire routine. The Argan Oil Creamy Cleanser is formulated to remove impurities without stripping the skin of essential lipids. By maintaining hydration and comfort during cleansing, the skin barrier is better prepared for the steps that follow.

Structural and Resilience Support

Serums are where targeted support can make a meaningful difference. The Mushroom Peptides Firming Serum focuses on strengthening the skin’s structure and supporting resilience. Its formulation works to improve hydration and elasticity without overwhelming the skin, making it suitable for consistent use.

Barrier-Strengthening Hydration


Moisturizing is central to long-term repair. The Mushroom Peptide Moisturizer delivers hydration while reinforcing the barrier, helping the skin retain moisture and maintain balance throughout the day. This step supports comfort and protection rather than temporary softness.

Brightening That Respects Skin Balance


Brightening does not need to come at the expense of barrier health. Used weekly, the Vitamin C Glow Max Bright Mask refreshes the complexion and supports radiance while remaining gentle enough to align with a repair-focused routine.

Each of these products reflects a commitment to formulas that work with the skin rather than against it.

Why Transparency Builds Better Skin Relationships

Transparency is not just about listing ingredients. It is about helping people understand how products are made and why certain choices are made in formulation.

When customers are informed, they are better equipped to build routines that support their skin rather than reacting to trends or marketing promises. Understanding ingredient roles, formulation goals, and usage guidance allows for more thoughtful decisions and more consistent results.

Trust plays a role in skin health as well. When people feel confident in the products they use, they are more likely to use them consistently and with intention. This consistency supports better outcomes over time and reduces the cycle of switching products in search of quick fixes.

By prioritizing ingredient transparency and clear education, 100% PURE aims to foster long-term relationships with both skin and skincare. The goal is not just visible results, but confidence in the process that creates them.

Conclusion

Formulation is more than a technical process. It is a promise made to the skin with every product.

At 100% PURE, that promise centers on balance, repair, and long-term skin health. Rather than following trends or pushing the skin toward quick results, formulas are created to support the skin’s natural function day after day. This approach recognizes that real glow is not something that can be forced. It is something that emerges when the skin is nourished, protected, and respected.

By focusing on barrier support, intentional ingredient selection, and transparency at every step, products are designed to fit seamlessly into everyday routines. The result is skincare that feels reliable, effective, and aligned with the skin’s needs over time.

When formulation is guided by care rather than urgency, skin is given the opportunity to thrive. That is the foundation of lasting results and the philosophy behind every 100% PURE product.

FAQ: Understanding Skincare Formulation

How are skincare formulas developed?

Skincare formulas are developed through a combination of research, ingredient testing, and repeated refinement. Formulators begin by identifying the skin concern a product should address, then select ingredients that support that goal while maintaining balance and tolerance. Multiple iterations are tested to ensure stability, performance, and comfort before a formula is finalized for everyday use.

Why does ingredient transparency matter?

Ingredient transparency helps people make informed decisions about what they put on their skin. When formulations are clearly explained, customers can better understand how products work and whether they align with their skin’s needs. Transparency also builds trust, which encourages consistent use and more sustainable results over time.

What makes a formula supportive for daily use?

A formula that is supportive for daily use prioritizes barrier health, hydration, and tolerance. It avoids unnecessary irritation and relies on ingredients that work with the skin rather than overstimulating it. These formulas are designed to deliver benefits gradually through consistent use, helping the skin remain balanced, resilient, and comfortable.

From the Secret Traitor to relatives: 10 fan theories that actually make a lot of sense

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From the Secret Traitor to relatives: 10 fan theories that actually make a lot of sense

Central to the theory is a framed “family tree” of all 22 contestants, on display in the castle. The edges are inscribed with words in Latin, which roughly translate to:

“Beware whom you trust as your own blood. The sharpest knives are often handed to the table by faithful servants. Among intimate friends lurk the most secret enemies; take care not to let your confidence become the cause of your downfall and agitation.”

The Traitors theory: Could everyone know someone in the castle? Social media sleuths have noted that Hugo and Harriet have both worked in England as barristers and may have crossed paths. Could Rachel and James be siblings? Jade and Jessie, a couple? Ross and Netty, husband and wife?

Contestants even speculated that Fiona and Hugo might be an item, though she quickly clarified: “We’re not — I’m a lesbian.”

It’s worth remembering that this wouldn’t be the first time producers have cast contestants with pre-existing relationships — season one had couple Alex and Tom, and season two featured mother-son duo Ross and Diane.

Ellie and Ross are a couple

This The Traitors fan theory is heating up, centred on psychologist Ellie, 33, and sales executive Ross, 37, who both live in London. Social media sleuths noticed that the pair seemingly went on holiday together, posting from the same destination at the same time, and later spotted Ross liking Ellie’s job promotion on LinkedIn.

“Even if they are a secret couple or have been hanging out, what we do not know is if they met on the show or if we’re about to see a romance unfold on The Traitors,” explained Indigo Stafford on her popular @indigoreports platform. “I believe that would be the first time we’ve ever seen that.”

Indigo noticed existing chemistry between the two on the train, but some fans are convinced they’re already a couple, hiding it from viewers and contestants alike.

How Long ‘Super Flu,’ Symptoms Last

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How Long ‘Super Flu,’ Symptoms Last

It’s one thing to hear about cases of the so-called “super flu” skyrocketing in the country, but it’s another to actually deal with it. If you’ve recently experienced the flu, you may be wondering when you’ll feel like yourself again. Unfortunately, doctors say it can take time.

The flu can cause uncomfortable symptoms like fever, cough, and sore throat when you’re initially sick, but you may also be sidelined with lingering fatigue and generally feeling off after your original symptoms have cleared. “Once influenza grabs you, it can hold onto you for a longer period of time than the acute illness,” William Schaffner, MD, an infectious disease specialist and professor at the Vanderbilt University School of Medicine, tells SELF.

Okay, but why? And, ballpark, how long are we talking about here? This is how long it takes to recover from the “super flu,” according to doctors, plus what you can do to speed up your recovery.

The flu is no joke right now.

The flu has always been a potentially serious illness. But the strain of the flu that’s circulating right now—which is called subclade K—is a strong version of the virus that is better at evading the previous immunity you might have, whether it’s from the flu vaccine or having had other versions of the flu. As a result, more people are vulnerable to getting infected and feeling horrible for longer than usual when they get sick.

It’s too early to have data on how long most people are sick with subclade K, but Dr. Schaffner says he’s heard anecdotes of this strain causing illness that lasts longer than your typical flu. “The dominant strain out there is part of the H3N2 family, and that usually causes more severe illness,” he says.

You can expect to be laid up for a while with this flu.

It’s tough for doctors to say exactly how long it will take for you to feel better when you have the flu, given that things like your individual immune response and underlying health conditions come into play. But there is a ballpark that you can expect.

“While the acute symptoms such as fever might abate in a few days, fatigue and [feeling off] may persist for a week or longer,” Amesh A. Adalja, MD, a senior scholar at the Johns Hopkins Center for Health Security, tells SELF. There are a few reasons for this. “The virus sets up an inflammatory response—that’s how the body fights off the virus,” Dr. Schaffner says. But after the initial illness starts to fade, that inflammation can keep going and continue to fuel symptoms like a sore throat, dry cough, and just generally feeling lousy, he says. “That undoubtedly can last for a while,” Dr. Schaffner says.

CSR strategy: Expanscience accelerates progress toward its 2040 commitments

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CSR strategy: Expanscience accelerates progress toward its 2040 commitments

Launched in 2021, Laboratoires Expanscience’s CSR strategy for 2040 is already being translated into concrete initiatives. “Progress is tangible across multiple areas of our action plan,” says Armelle Le Peniec, Director of the Group’s Cosmetic and Nutraceutical Actives business.

As a reminder, the roadmap is built around three strategic pillars: preserving and regenerating biodiversity, ensuring sustainable management of water and energy resources, and reducing the Group’s carbon footprint.

Protecting biodiversity and regenerative agriculture

The French cosmetics and pharmaceutical group, which is also involved in the development of plant-based cosmetic and nutraceutical ingredients, logically places biodiversity at the core of its business model. “Almost all of our products contain plant-based raw materials, so 99% of our revenue depends on this biodiversity,” emphasizes Armelle Le Péniec.

The Group has committed to sourcing 50% of its plant-based raw materials from regenerative agriculture by 2035, with the remaining 50% coming from certified organic sources or upcycled materials.

Regenerative agriculture is based on no-till farming, crop rotation, and continuous cover crops to restore biodiversity and soil organic matter, which has fallen from 4% to 1.5% in half a century in France. This is a major challenge, as this matter determines soil fertility, its carbon storage capacity, and its role in regulating water in the soil.

The initiative spans both current sourcing and future innovations. Over the next ten years, Expanscience will support and train its suppliers in France and abroad in adopting the principles of this agricultural approach.

“We are actively assessing the conditions for implementing regenerative sourcing in Peru for our avocado supply chain, which supplies Mustela and several of our other brands. In France, we collaborate with APAD — the Association for the Promotion of Sustainable Agriculture (Association pour la Promotion d’une Agriculture Durable) — to support farmers’ training in soil conservation practices. We are also working with a flax grower using soil conservation agriculture (SCA) and, in 2024, introduced Gaïaline based on this sourcing approach. Several other initiatives are in progress, particularly around sunflower cultivation in France,” the executive continues.

Optimizing industrial equipment

On the industrial front, the company is committing to a EUR 20 million investment program over the coming years at its Epernon site in France, which will enable it to achieve its objectives in terms of limiting carbon emissions, responsible water consumption management, and reducing plastic packaging.

The main project involves installing a heating/cooling platform comparable to a giant heat pump, with waste heat recovery, which will reduce the site’s energy-related GHG emissions by 32% compared to 2019.

In addition, the company already uses nearly 70% renewable energy (gas and electricity) at its Epernon site and is continuing its decarbonization trajectory, which has been validated by the Science Based Targets initiative (SBTi). Expanscience is moving away from air freight for shipments of its Mustela products in favor of maritime transport.

“In 2024, we reduced our carbon emissions by 3% in absolute terms, despite growing sales. Logistics optimization has enabled us to reduce CO₂ emissions in the logistics sector by 67% compared to 2023,” says Armelle Le Péniec.

Reducing water consumption is also an important area of focus. “Between 2010 and 2024, we have already reduced water consumption per unit produced by 25% and are aiming for a further 25% reduction in absolute terms by 2027, thanks in particular to the recycling of water from our processes,” continues the director.

Some water rich in organic matter is also recycled through methanization via a local agricultural partner.

The investment also includes EUR 5 million by the end of 2026 to increase production capacity for active pharmaceutical ingredients by 25% in order to meet growing international demand.

Spreading sustainable practices throughout the value chain

Finally, Expanscience wants to strengthen its value chain commitment. On November 13, during its Suppliers Day — the annual event bringing together its partners — the company signed France’s Responsible Supplier Relations & Purchasing Charter.

This charter provides a framework recognized by the State that reflects the collective ambition to advance responsible purchasing practices at the national and international levels.

For Expanscience, this is less an administrative document than an official strategic commitment to accelerate transformation in cooperation with its partners, which is essential to the sustainability of companies throughout its value chain.

Halfway through its 2040 roadmap, Expanscience is demonstrating through targeted investments and the mobilization of its entire value chain that the ecological transition can quickly become a reality.

5 Anti-Aging Skincare Tips to Follow in Your 20s and 30s

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5 Anti-Aging Skincare Tips to Follow in Your 20s and 30s

Your skin starts changing long before you see the first wrinkle. In your 20s and 30s, cell turnover, collagen, and elastin production begin to slow down – leading to dullness, fine lines, and early signs of aging. The good news? A consistent, preventative skincare routine can keep your skin healthy, strong, and radiant for years to come. Here’s how to start building your best anti-aging routine now.

1. Build a Foundational Skincare Routine

Before targeting specific signs of aging, focus on consistency. A balanced, daily skincare routine sets the foundation for long-term results. Follow these essential steps: cleanse, tone, moisturize, and protect (with SPF).

  • Cleanse and tone morning and night to remove impurities and rebalance the skin.

  • Moisturize to keep your skin barrier hydrated and resilient.

  • Protect with SPF every single day – rain or shine.

Did you know that up to 90% of visible skin aging is caused by sun exposure – and that up to 80% of UV rays can penetrate clouds? Sunscreen is non-negotiable.

Glo Skin Beauty’s SPF collection includes formulas for every skin type:

2. Prioritize Eye Care Early

The eye area is one of the first places to show fine lines and puffiness. Incorporating an eye cream in your 20s or 30s helps strengthen and smooth this delicate skin over time.

Start with C-Shield Eye Restore Hydrator – a lightweight, restorative eye cream that minimizes fine lines, puffiness, and texture. It’s suitable for all skin types and ideal for the first signs of aging.

3. Exfoliate Weekly to Boost Renewal

As cell turnover slows with age, dullness and uneven texture can appear. Regular exfoliation encourages fresh, healthy skin – but balance is key. Over-exfoliating can lead to inflammation, so aim for 1–3 times per week based on your skin type.

Explore Glo Skin Beauty’s targeted exfoliants:

4. Add Antioxidants and Hydration Powerhouses

Antioxidants and hydrators are essential to defending and repairing skin. In your 20s and 30s, two ingredients stand out: Vitamin C and Hyaluronic Acid.

  • Vitamin C supports collagen production, brightens skin tone, and defends against environmental stressors.

  • Hyaluronic Acid locks in moisture and enhances Vitamin C’s penetration and performance.

Pair C-Shield Anti-Pollution Drops with Daily Hydration Drops each morning after toning to strengthen your barrier and achieve long-lasting radiance.

5. Partner with a Professional

An esthetician can personalize your skincare routine and recommend professional treatments that support your goals. Consistent visits not only help maintain healthy skin but also allow you to focus on prevention rather than correction later in life.

Use Glo Skin Beauty’s store locator to find a licensed professional near you.

The Takeaway

The best anti-aging strategy in your 20s and 30s is all about prevention, protection, and smart product choices. Start simple, stay consistent, and layer in active ingredients like antioxidants and exfoliants as your skin evolves.

Want to learn more? Explore our full guide to skincare by age and discover how to future-proof your glow.

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