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Crying a Lot Is Good for You, Actually—Here’s What the Science Says About People Who Let the Tears Flow

I’m a big crier. The tears flow when I’m feeling sad. Or grateful. Or frustrated. Awestruck, PMS-y, joyous, relieved…. You get the idea. I...
Nails

The Workout That’s More Efficient Than Walking or Running

The best form of exercise is the one you'll stick with, but have you ever wondered about how efficient your workout is? As a...
Nails

How Often You Poop Reveals a Lot About Your Health, Study Shows

If we’re being totally honest here, most people are a little obsessed with poop. It makes sense. While talking about poop is considered taboo...
Nails

There’s a Link Between Sugar Substitutes and Cognitive Decline—Here’s What You Need to Know

This trend was only apparent in participants under 60 years old, and was especially strong in participants with diabetes.When the researchers looked closer at...
Nails

5 Common Myths About Cervical Cancer I Learned the Hard Way

I wasn’t worried—until my doctor asked if I was sitting down.Earlier that week, I’d gone in to follow up on an abnormal Pap smear....
Nails

Dispatch From Milano Cortina: How a SELF Editor Spent 7 Days at the Winter Olympics

6 p.m.: For a lot of people, the best part of this Tuesday would have probably been interviewing Shaq, which was undeniably cool. But...
Nails

When’s the Best Time to Shower: Morning or Night?

It’s common to think that your way of doing things is the best approach, from your political views to the way you position the...
Nails

Is Your Skin Health Linked to Dementia?

No matter how much you try to hide your age, your skin often gives you away. The fine lines. The dryness. The spots that...
Nails

‘Adult Sleep Training’ Is on the Rise. Here’s Who It’s for—and How to Do It

Veronica Smith couldn’t sleep. As a freshman in college, she found herself tossing and turning all night, every night. “I would feel just drained,...
Nails

Try These Exercises for Better Sex

When people think about exercising for better sex, they usually jump straight to Kegels. Sexual function requires muscle engagement, body awareness, endurance, and the...
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Beauty

How To Apply Perfume for More Compliments & Longer-Lasting Scent

Another tip worth noting: try not to rub your wrists together after you apply, especially if you’re looking to make your scent last; this...
Makeup

BBC’s Mint cast and where you’ve seen them before, including Loyle Carner

Step aside Romeo and Juliet, we've got a new crime love story to obsess over – BBC's Mint. It's been a good time for...
Hair Care

The Haircare Routine That Will Make Your Skincare Routine Blush – OLAPLEX Inc.

Key Takeaways Treat haircare like skincare by focusing on repair, protection, and consistency. OLAPLEX Nº.3PLUS Complete Repair Treatment delivers fast,...