Nails

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Nails

Soluble Fiber vs. Insoluble Fiber: What’s the Difference?

Most people are well aware that fiber is a nutrient we want to eat enough of. Fewer know that there are two distinct types:...
Nails

This Is the Workout That Actually Builds Bone Density

Bone density might not be the first thing you think about when you hit the gym, but it’s one of the most important markers...
Nails

What Is ‘Period Steak Theory’—and Will It Actually Help Your Cramps? Here’s What Doctors Think

Having a period is a lot like being a gladiator. Between the blood, sweat, and tears—and the relentless feeling of being punched in the...
Nails

Why Anxiety in Your 30s and 40s Can Feel Worse, According to a Licensed Therapist

Your 30s and 40s are what some would consider the best years of your life. You’re no longer “figuring it out,” but you aren’t...
Nails

What to Know About Trying to Conceive If You’re Taking a GLP-1

GLP-1 medications are more popular than ever, as science continues to discover new ways they can be used to address a variety of health...
Nails

A Surprising Workout to Help You Feel Calmer (It’s Not Yoga)

“I like to think of exercise as a bit of a buffer,” Hillary Ammon, PsyD, a clinical psychologist at the Center for Anxiety and...
Nails

Low on Vitamin D Right Now? Your Calcium Could Be Down Too

Here in the northern hemisphere, winter famously contributes to widespread vitamin D deficiency as sunlight exposure decreases. The trend is “very marked in clinical...
Nails

Why Are Some Siblings Not Close?

“Siblings by chance, best friends by choice,” the cliché goes. But ask real people about their own family dynamics, and their reactions will probably...
Nails

5 Ways Your Social Connections Can Boost Your Longevity

If a random yap session or do-nothing hangout has left you feeling warm and glowy, you know how even everyday interactions can lift your...
Nails

What 5 Brain Health Experts Eat to Preserve Their Cognitive Health

You don’t need a whole meal to support your brain health. An evening treat does the job too! This DIY dark chocolate bark is...
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Beauty

How To Apply Perfume for More Compliments & Longer-Lasting Scent

Another tip worth noting: try not to rub your wrists together after you apply, especially if you’re looking to make your scent last; this...
Makeup

BBC’s Mint cast and where you’ve seen them before, including Loyle Carner

Step aside Romeo and Juliet, we've got a new crime love story to obsess over – BBC's Mint. It's been a good time for...
Hair Care

The Haircare Routine That Will Make Your Skincare Routine Blush – OLAPLEX Inc.

Key Takeaways Treat haircare like skincare by focusing on repair, protection, and consistency. OLAPLEX Nº.3PLUS Complete Repair Treatment delivers fast,...