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Nails

Biological Aging Happens in Bursts. Here’s When and How to Prepare

If you want to get technical, you’ve been getting older since the day you were born. But a growing body of research has discovered...
Nails

4 Mobility Routines Every Runner Should Do After a Long Run

Experienced runners do more than just log miles. They sprinkle in strength-training and mobility work, and they also prioritize recovery. This is because the...
Nails

What Is a ‘Dopamine Detox’—and Do You Need One?

Spend enough time in the wellness sphere, and you’re sure to come across someone raving about the life-changing benefits of a “dopamine fast” or...
Nails

I Thought I Was Just Gassy and Bloated. It Turns Out I Was Bleeding From My Ovary

The time was 11 p.m.I tossed and turned in discomfort, while trying to fall asleep after intimacy. A sharp pain swirled around my lower...
Nails

Crying a Lot Is Good for You, Actually—Here’s What the Science Says About People Who Let the Tears Flow

I’m a big crier. The tears flow when I’m feeling sad. Or grateful. Or frustrated. Awestruck, PMS-y, joyous, relieved…. You get the idea. I...
Nails

The Workout That’s More Efficient Than Walking or Running

The best form of exercise is the one you'll stick with, but have you ever wondered about how efficient your workout is? As a...
Nails

How Often You Poop Reveals a Lot About Your Health, Study Shows

If we’re being totally honest here, most people are a little obsessed with poop. It makes sense. While talking about poop is considered taboo...
Nails

There’s a Link Between Sugar Substitutes and Cognitive Decline—Here’s What You Need to Know

This trend was only apparent in participants under 60 years old, and was especially strong in participants with diabetes.When the researchers looked closer at...
Nails

5 Common Myths About Cervical Cancer I Learned the Hard Way

I wasn’t worried—until my doctor asked if I was sitting down.Earlier that week, I’d gone in to follow up on an abnormal Pap smear....
Nails

Dispatch From Milano Cortina: How a SELF Editor Spent 7 Days at the Winter Olympics

6 p.m.: For a lot of people, the best part of this Tuesday would have probably been interviewing Shaq, which was undeniably cool. But...
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Beauty

Exclusive: Inside Antonia Gorga’s Rhinoplasty

Growing up on reality TV means fans feel entitled to an opinion on everything, and for Antonia Gorga, daughter of RHONJ’s Melissa and Joe...
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16 Best Early Amazon Prime Day K-Beauty Deals 2026

If CosRx can convince people to willingly slather snail mucin on their faces, trusting the brand with hair care is a pretty easy next...
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The Best Wellness Gifts for Dad You Can Still Get Before Father’s Day

Father’s Day is fast approaching—Sunday, June 21, in case you’re out of the loop or can’t get a grasp on time right now. Not...