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Obstructive Sleep Apnea: Causes, Symptoms, and Treatments

Sometimes snoring is more than just snoring. It can actually be a sign of obstructive sleep apnea (OSA), a condition that causes your airway...
Nails

Going to the Same Place Over and Over Again Is Really Good for You, Actually

Almost every Friday, my best friend and I head to our local pizza restaurant, slide into a booth, and place the same order: a...
Nails

Two Soup Ingredients That’ll Boost Your Immunity

As a dietitian, one of my favorite things about my job is showing people that supporting their health doesn’t have to mean complicated supplements...
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I Went on a $1,700-a-Night Sleep Retreat

Unlike stays at ashrams in India or even silent retreats at rural compounds within the U.S., the more I learned about sleep retreats the...
Nails

How Your Mindset Can Influence How Fast You Age

Still, psychologists say it’s not shocking to think that worries about your well-being may lead to worse health. Fears around health can spark a...
Nails

‘Trimester Zero’ Is Real. Here’s How to Prep Your Body for Pregnancy

It’s a strange shift: After spending your whole life trying to avoid getting pregnant, you suddenly want to do so, and fast. But rather...
Nails

Mikaela Shiffrin’s ‘Back Abs,’ Explained

When Alpine skier Mikaela Shiffrin casually dropped a video showing what she jokingly called her “back abs,” the internet predictably lost its collective mind....
Nails

Things That Do—and Don’t—Settle an Upset Stomach

While your mom swears by saltines, TikTok influencers insist you need questionable cleanses and supplements. It seems like everyone has their own ideas about...
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How Bad Is Walking Barefoot Around Your House, Really?

Kicking off your shoes when you get home may feel like sweet, sweet relief, but the habit can come with its own share of...
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What Is ‘Stacked Water’—and Is It Really Better Than the Regular Thing?

For such a simple, unassuming beverage, water is bizarrely popular on social media. If you’ve ever been bored to tears by the taste of...
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Beauty

How To Apply Perfume for More Compliments & Longer-Lasting Scent

Another tip worth noting: try not to rub your wrists together after you apply, especially if you’re looking to make your scent last; this...
Makeup

BBC’s Mint cast and where you’ve seen them before, including Loyle Carner

Step aside Romeo and Juliet, we've got a new crime love story to obsess over – BBC's Mint. It's been a good time for...
Hair Care

The Haircare Routine That Will Make Your Skincare Routine Blush – OLAPLEX Inc.

Key Takeaways Treat haircare like skincare by focusing on repair, protection, and consistency. OLAPLEX Nº.3PLUS Complete Repair Treatment delivers fast,...