Nails

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Nails

When’s the Best Time to Shower: Morning or Night?

It’s common to think that your way of doing things is the best approach, from your political views to the way you position the...
Nails

Is Your Skin Health Linked to Dementia?

No matter how much you try to hide your age, your skin often gives you away. The fine lines. The dryness. The spots that...
Nails

‘Adult Sleep Training’ Is on the Rise. Here’s Who It’s for—and How to Do It

Veronica Smith couldn’t sleep. As a freshman in college, she found herself tossing and turning all night, every night. “I would feel just drained,...
Nails

Try These Exercises for Better Sex

When people think about exercising for better sex, they usually jump straight to Kegels. Sexual function requires muscle engagement, body awareness, endurance, and the...
Nails

Soluble Fiber vs. Insoluble Fiber: What’s the Difference?

Most people are well aware that fiber is a nutrient we want to eat enough of. Fewer know that there are two distinct types:...
Nails

This Is the Workout That Actually Builds Bone Density

Bone density might not be the first thing you think about when you hit the gym, but it’s one of the most important markers...
Nails

What Is ‘Period Steak Theory’—and Will It Actually Help Your Cramps? Here’s What Doctors Think

Having a period is a lot like being a gladiator. Between the blood, sweat, and tears—and the relentless feeling of being punched in the...
Nails

Why Anxiety in Your 30s and 40s Can Feel Worse, According to a Licensed Therapist

Your 30s and 40s are what some would consider the best years of your life. You’re no longer “figuring it out,” but you aren’t...
Nails

What to Know About Trying to Conceive If You’re Taking a GLP-1

GLP-1 medications are more popular than ever, as science continues to discover new ways they can be used to address a variety of health...
Nails

A Surprising Workout to Help You Feel Calmer (It’s Not Yoga)

“I like to think of exercise as a bit of a buffer,” Hillary Ammon, PsyD, a clinical psychologist at the Center for Anxiety and...
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Exclusive: Inside Antonia Gorga’s Rhinoplasty

Growing up on reality TV means fans feel entitled to an opinion on everything, and for Antonia Gorga, daughter of RHONJ’s Melissa and Joe...
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16 Best Early Amazon Prime Day K-Beauty Deals 2026

If CosRx can convince people to willingly slather snail mucin on their faces, trusting the brand with hair care is a pretty easy next...
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The Best Wellness Gifts for Dad You Can Still Get Before Father’s Day

Father’s Day is fast approaching—Sunday, June 21, in case you’re out of the loop or can’t get a grasp on time right now. Not...