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Nails

The Best Fermented Foods to Boost Your Gut Health

Chances are, you’ve been sleeping on fermented foods for most of your life. Here in the US, they’re “not a natural part of our...
Nails

Most Popular Workouts in 2025

Spotify summarizes your entire year in playlists—so why can't SELF do the same with wellness? Consider this your Wellness Wrapped: a look back at...
Nails

5 Dietitians With IBS Share the Meals That Get Them Through Busy Weeks

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your long-term health, if you’ve got...
Nails

Scandinavian Style Took Over the US. Is the Scandinavian Workout Next?

In recent years, Scandinavian style has dominated the US market. The worlds of fashion and interior design frequently feature its core tenets: soothing neutrals,...
Nails

The New Sexy Singles Scene? The Indoor Climbing Gym

After I became newly single, I received a parade of well-meaning but ultimately generic pieces of advice. Only one actually caught my attention: If...
Nails

Norovirus (a.k.a. Winter Vomiting Disease) Is Surging. Here Are 5 Symptoms to Look Out For

If there’s one thing you don’t want to endure, it’s the symptoms of norovirus, which also goes by the unfortunately apt moniker of “winter...
Nails

Running a Half-Marathon With Multiple Sclerosis

In 2018, Karleen Roy, now in her mid 40s, started experiencing sudden, electric-shock-like pain that would stop her in her tracks—sometimes literally dropping her...
Nails

6 Subtle Signs of Loneliness That Women Tend to Miss

When you’re lonely, you usually end up slowly disengaging from the people around you, Dr. Brinen explains. There’s a lot of ways this can...
Nails

The New Outdoor Voices: Is It As Good As It Was in 2016?

The year was 2015. Obama was president, green juice was nigh, and Outdoor Voices and Man Repeller—with Tyler Haney and Leandra Medine Cohen still...
Nails

Egg Freezing Worsened My Urinary Incontinence—and I’m Not Alone

For as long as I can remember, I’ve peed my pants a little. There was the time in high school when I tried on...
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Must-read

Beauty

How To Apply Perfume for More Compliments & Longer-Lasting Scent

Another tip worth noting: try not to rub your wrists together after you apply, especially if you’re looking to make your scent last; this...
Makeup

BBC’s Mint cast and where you’ve seen them before, including Loyle Carner

Step aside Romeo and Juliet, we've got a new crime love story to obsess over – BBC's Mint. It's been a good time for...
Hair Care

The Haircare Routine That Will Make Your Skincare Routine Blush – OLAPLEX Inc.

Key Takeaways Treat haircare like skincare by focusing on repair, protection, and consistency. OLAPLEX Nº.3PLUS Complete Repair Treatment delivers fast,...