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The Rise of the Platonic Life Partner

There’s also a practical economic reality to consider. In the US, the housing crisis and cost-of-living increases have put singles, in particular, at a...
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What Is Musclespan, and How Do You Increase This Longevity Metric?

You’re more likely to fall and seriously injure yourself, Dr. Lyon points out, which “causes survivability to plummet.” Being less able to care for...
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How Energy Drinks Can Lead to Stroke

It seems innocent enough to sip on an energy drink when you’re feeling wiped. But a surprising new case study just linked the common...
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Uché Blackstock: When My Husband Moved Out, My Glow-Up Began

This month marks five years since my ex-husband moved out. He actually moved just next door, into another building in our co-op. It was...
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The Best Fermented Foods to Boost Your Gut Health

Chances are, you’ve been sleeping on fermented foods for most of your life. Here in the US, they’re “not a natural part of our...
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Most Popular Workouts in 2025

Spotify summarizes your entire year in playlists—so why can't SELF do the same with wellness? Consider this your Wellness Wrapped: a look back at...
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5 Dietitians With IBS Share the Meals That Get Them Through Busy Weeks

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your long-term health, if you’ve got...
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Scandinavian Style Took Over the US. Is the Scandinavian Workout Next?

In recent years, Scandinavian style has dominated the US market. The worlds of fashion and interior design frequently feature its core tenets: soothing neutrals,...
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The New Sexy Singles Scene? The Indoor Climbing Gym

After I became newly single, I received a parade of well-meaning but ultimately generic pieces of advice. Only one actually caught my attention: If...
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Norovirus (a.k.a. Winter Vomiting Disease) Is Surging. Here Are 5 Symptoms to Look Out For

If there’s one thing you don’t want to endure, it’s the symptoms of norovirus, which also goes by the unfortunately apt moniker of “winter...
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Male Beauty

DOES VAPING CAUSE HAIR LOSS? WHAT RESEARCH SAYS ~ THE MALE GROOMING REVIEW

Vaping has become increasingly popular over the past decade, particularly among people looking to move away from traditional cigarettes.While many consider vaping a less...
Cosmetics

Chanel Rouge Coco Hydra Gloss

Chanel revamped their iconic gloss into a new formula called the Rouge Coco Hydra Gloss ($45 each). As a long time Chanel fan I...
Organic Beauty

Men’s Skincare: Why The Gentleman’s Facial Is the Only Treatment You Actually Need

At a Glance The Gentleman's Facial is a professional men's skincare...