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Nails

JuJu Watkins: On Rehab From That Career-Pausing ACL Tear and Forging a Path Forward

Enthusiasm aside, the tedium of those first few weeks was tough. She spent them maneuvering around her apartment in crutches and “literally relearning how...
Nails

5 Jumping Exercises to Help You Age Better and Live Longer

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and...
Nails

Can Seed Cycling Actually Help PCOS and Fertility?

For people with irregular or absent periods, the method suggests following the phases of the moon as a guide, starting with the follicular phase...
Nails

5 Simple Ways to Get Ahead of Holiday Stress Right Now

The holiday season is meant to be about cheer and togetherness—at least that’s the idea. In practice, all of the gifts, travel plans, and...
Nails

This Is the Reason You Always Feel Sick During the Holidays

If it seems like you're entering yet another holiday season feeling ill and rundown, it's not all in your head. Doctors say the stress...
Nails

Your Love for Flaky Sea Salt May Be Contributing to Iodine Deficiency

An ongoing push for “natural food” above all else has led consumers to make well-intentioned if sometimes misguided choices. Case in point: Iodine deficiencies...
Nails

The ‘DWTS’ Workout Lindsay Arnold Used to Compete for 10 Seasons

That would always change when Arnold would head out on tour. (Most years, once the season wraps up, the cast performs in dozens of...
Nails

3 Signs You‘re Eating Too Much Fiber (That Aren’t Just Going to the Bathroom)

If you’ve spent time on social media lately, you may have noticed a new trend making the rounds: fibermaxxing. Put simply, the goal is...
Nails

3 Negative Mental Health Effects of Online Shopping, According to Psychologists

For many of us, browsing through our favorite online stores isn’t just about shopping—it’s a mindless, relaxing act of self-care. (We call it retail...
Nails

Are Secondhand Workout Clothes Sanitary? What to Know Before You Buy

Thrift shopping deserves every ounce of its current internet buzz: It’s better for the environment—and for your checking account. But when you’re shopping for...
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Beauty

How To Apply Perfume for More Compliments & Longer-Lasting Scent

Another tip worth noting: try not to rub your wrists together after you apply, especially if you’re looking to make your scent last; this...
Makeup

BBC’s Mint cast and where you’ve seen them before, including Loyle Carner

Step aside Romeo and Juliet, we've got a new crime love story to obsess over – BBC's Mint. It's been a good time for...
Hair Care

The Haircare Routine That Will Make Your Skincare Routine Blush – OLAPLEX Inc.

Key Takeaways Treat haircare like skincare by focusing on repair, protection, and consistency. OLAPLEX Nº.3PLUS Complete Repair Treatment delivers fast,...