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Nails

‘Trimester Zero’ Is Real. Here’s How to Prep Your Body for Pregnancy

It’s a strange shift: After spending your whole life trying to avoid getting pregnant, you suddenly want to do so, and fast. But rather...
Nails

Mikaela Shiffrin’s ‘Back Abs,’ Explained

When Alpine skier Mikaela Shiffrin casually dropped a video showing what she jokingly called her “back abs,” the internet predictably lost its collective mind....
Nails

Things That Do—and Don’t—Settle an Upset Stomach

While your mom swears by saltines, TikTok influencers insist you need questionable cleanses and supplements. It seems like everyone has their own ideas about...
Nails

How Bad Is Walking Barefoot Around Your House, Really?

Kicking off your shoes when you get home may feel like sweet, sweet relief, but the habit can come with its own share of...
Nails

What Is ‘Stacked Water’—and Is It Really Better Than the Regular Thing?

For such a simple, unassuming beverage, water is bizarrely popular on social media. If you’ve ever been bored to tears by the taste of...
Nails

What HRV Can Tell You About Your Health—and How to Improve It

Using it as a tool to inform your fitness routine, HRV can help identify how well you’re tolerating your overall load, offering insight into...
Nails

Could You Run a 6-Minute Mile Uphill…in Skis?

Welcome to your go-to guide to the 2026 Winter Olympics. We’re tracking everything—from real-life heated rivalries (yes, they exist) to under-the-radar sports and surprise...
Nails

A 25-Minute Workout to Rebuild Your Pelvic Floor

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This 25-minute pelvic floor workout...
Nails

5 Top Exercise Mistakes to Avoid, According to a Sports Medicine Specialist

There are so many reasons to exercise regularly, one of them being that it can keep you out of a doctor’s office. Physical activity...
Nails

How the ‘Friendship Shelf’ Theory Can Help You Identify Toxic Friends

My friend said that dialing into this approach allowed her to view friendship as ever-evolving, rather than fixed or rigid. I used to see...
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Hair Care

The Love We Code: Two Scholars Building Digital Safe Havens for Black Women

In an era where digital spaces shape how we learn, organize, work, and build community, the internet is far from neutral—especially for Black women....
Organic Beauty

Does Activated Charcoal Work?

Activated charcoal and I met when I was a third-year medical student, helping treat a young overdose patient...
Beauty

Zola Ganzorigt Calls This OPI Shade the ‘Perfect Sheer Nude’

Celebrity manicurist Zola Ganzorigt practically wrote the book on viral nail looks. When she’s not dreaming up designs or new trends for her...

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