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A Surprising Workout to Help You Feel Calmer (It’s Not Yoga)

“I like to think of exercise as a bit of a buffer,” Hillary Ammon, PsyD, a clinical psychologist at the Center for Anxiety and...
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Low on Vitamin D Right Now? Your Calcium Could Be Down Too

Here in the northern hemisphere, winter famously contributes to widespread vitamin D deficiency as sunlight exposure decreases. The trend is “very marked in clinical...
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Why Are Some Siblings Not Close?

“Siblings by chance, best friends by choice,” the cliché goes. But ask real people about their own family dynamics, and their reactions will probably...
Nails

5 Ways Your Social Connections Can Boost Your Longevity

If a random yap session or do-nothing hangout has left you feeling warm and glowy, you know how even everyday interactions can lift your...
Nails

What 5 Brain Health Experts Eat to Preserve Their Cognitive Health

You don’t need a whole meal to support your brain health. An evening treat does the job too! This DIY dark chocolate bark is...
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Obstructive Sleep Apnea: Causes, Symptoms, and Treatments

Sometimes snoring is more than just snoring. It can actually be a sign of obstructive sleep apnea (OSA), a condition that causes your airway...
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Going to the Same Place Over and Over Again Is Really Good for You, Actually

Almost every Friday, my best friend and I head to our local pizza restaurant, slide into a booth, and place the same order: a...
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Two Soup Ingredients That’ll Boost Your Immunity

As a dietitian, one of my favorite things about my job is showing people that supporting their health doesn’t have to mean complicated supplements...
Nails

I Went on a $1,700-a-Night Sleep Retreat

Unlike stays at ashrams in India or even silent retreats at rural compounds within the U.S., the more I learned about sleep retreats the...
Nails

How Your Mindset Can Influence How Fast You Age

Still, psychologists say it’s not shocking to think that worries about your well-being may lead to worse health. Fears around health can spark a...
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The Love We Code: Two Scholars Building Digital Safe Havens for Black Women

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Activated charcoal and I met when I was a third-year medical student, helping treat a young overdose patient...
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Zola Ganzorigt Calls This OPI Shade the ‘Perfect Sheer Nude’

Celebrity manicurist Zola Ganzorigt practically wrote the book on viral nail looks. When she’s not dreaming up designs or new trends for her...

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