I’m no stranger to dry skin during the cold months — including slight peeling on my face and white ashiness on my knees—but about two winters ago I experienced an unparalleled level of uncomfortable dryness around my nipples and areolas. I thought that was bad, until 2024 when I was pregnant and one of the many bizarre pregnancy side effects I experienced was dryness and itching around my areolas.
And just when I thought it couldn’t get worse, it did. The early days of postpartum and breastfeeding my daughter brought even more dryness and itching in that area than I could bare. If you’re reading this, chances are you’ve experienced a similar itchy dilemma, for any number of reasons.
Experts say the issue is not uncommon, and various factors can lead to dry and itchy skin around the nipples. “Dermatitis, excessive sweating, or even an uncomfortable bra” are a few of the common reasons for dry skin in the nipple area, says Kim Nichols, a board-certified dermatologist in Connecticut.
It may take a bit of guesswork to determine what exactly is causing your itchy boobs (more on that in a minute), but if the sensation is severe and causing a lot of discomfort, your first step should be to see a dermatologist to figure out exactly what is going on. For more minor cases, there are a handful of over-the-counter products and specific ingredients you can use to help soothe the dry, itchy skin on your breasts.
To help, we tapped board-certified dermatologists and an ob-gyn to explain how to know what’s causing your discomfort—and how best to treat it.
- Kim Nichols, MD, is a board-certified dermatologist in Greenwich, Connecticut.
- Elyse Love, MD, is a board-certified dermatologist in New York City.
- Hoosna Haque, MD, is a board-certified ob-gyn in New York City.
- Mina Amin, MD, is a board-certified dermatologist in Los Angeles.
What causes dry nipples and breasts?
It’s important to note that nipple skin and breast skin are slightly different, though both have thinner skin than other areas of your body, making these places particularly prone to dryness and irritation. Nipple skin, as opposed to breast skin, “is hair-free, has more glands, and rests on smooth muscle. It has many nerve endings and can be [even more] sensitive,” explains New York City-based ob-gyn Hoosna Haque.
One likely cause of dry skin around the nipples and breasts surprised me: “Not wearing a bra can potentially trigger some dryness if there’s chafing of the nipple against the clothing,” explains Elyse Love, a New York City-based, board-certified dermatologist. Who would’ve thought freeing the nipple might actually dry it out?
