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Is It Better to Run Fast or Slow?

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Is It Better to Run Fast or Slow?

You probably already know that running is a stellar form of exercise. It provides a host of health-boosting benefits, including improved heart function, boosted mood, and reduced risk of a bunch of chronic diseases.

But if you’re looking to maximize these gains, what’s the better pick: fast running or slow running?

On the one hand, fast running may seem like a smart way to bolster the efficiency of your sessions, allowing you to burn more energy and log more miles in less time. That said, slow running aligns with the zone 2 cardio trend, which promises ample cardiovascular benefit, plus minimized injury risk. So it is a toss-up? Or does one reign supreme?

To settle the debate, we tapped two running coaches. Read on to learn what distinguishes fast running from slow running, the unique benefits of each, and the ideal breakdown within a training program, depending on your goals.

What do we mean by “fast running” and “slow running”?

“Fast” and “slow” are subjective terms. What may be considered fast for a beginner runner–for example, a 10-minute per mile pace–would likely qualify as super slow for an Olympian, whose fast may be, say, a five-minute per mile pace.

So instead of assigning universal paces, a better way to think about the distinction is how easily you can hold a conversation as you stride. With slow running, your effort level should be low enough that you can talk no problem, Matt Campbell, a certified personal trainer and run coach at PRO Club / Bay Club in Washington state, tells SELF. “You’re not out of breath,” he explains.

For beginner runners, this often means taking regular walk breaks to ensure you maintain that ability to chat, Campbell says. Another way to think about it: At the end of a slow run, you should feel like you could have kept going, exercise physiologist and running coach Janet Hamilton, founder of Running Strong in Georgia, tells SELF. Slow running, she adds, should feel comfortable and easy.

If you’re someone who tracks heart rate during exercise, slow running typically falls into zone 2, which means your heart is beating at about 60% to 70% of its maximum rate, Campbell says.

On the flip side, fast running is pretty much the opposite of slow running. With fast running, talking is…not really an option, Campbell says. The run itself should feel hard and uncomfortable, and your heart rate will likely be 75% to 90% (or possibly more) of your maximum, Campbell says. This translates to zones 3, 4, and 5. No matter your fitness level, fast running will likely leave you feeling gassed.

TotalEnergies focuses on chemical recycling of plastic despite criticism

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TotalEnergies focuses on chemical recycling of plastic despite criticism

In the bales of plastic waste stored in a large hangar, we recognize logos well known to French consumers. Tex-Mex prepared meals, red or blue sodas, aperitif biscuit packaging… The waste was grouped into large packages of more than 420 kilos by the waste specialist, Paprec, before being delivered to the TotalEnergies site.

“Zero oil platform”

These rejects from the consumer society will not be incinerated or buried, like three quarters of their plastic counterparts in France, but must serve a noble purpose, explains the group: closing the loop in plastic production, by replacing their raw material, naphtha.

The latter comes largely from oil refining, which for decades was the activity of the gigantic Grandpuits refinery, from which gasoline and diesel for cars and trucks, kerosene for planes, fuel oil and even gas and naphtha have been produced since 1967. A leak in the pipeline supplying it with crude from Le Havre made the hydrocarbon giant decide in 2020 to convert the impressive industrial footprint into a “zero oil platform”. Ambitions have since been scaled back with the freezing of part of the activities initially planned.

TotalEnergies, however, announced on Thursday March 19 the launch of what the group presents as thea “first factory in France for the chemical recycling of plastics”using technology developed by the British company Plastic Energy. The latter claimed in August to have produced plastic pyrolysis oil registered under the brand “Tacoil”, in a factory under a joint venture with the Saudi chemical giant Sabic, based in Geleen in the Netherlands.

On the Grandpuits side, the first tanker truck filled with Tacoil, a dark-colored and flammable oil, left the site at the beginning of March to reach Antwerp, in Belgium, and the refining-petrochemical platform that TotalEnergies operates there, explains the site director, Guillaume Alliot. This hydrocarbon makes it possible to manufacture recycled plastics “of identical quality to virgin plastics”rejoices in a press release the French giant, supplied with plastic waste by Paprec and by the eco-organization Citeo.

The ambitions remain modest: the site can manage up to 15,000 tonnes of waste per year, i.e. less than 0.3% of the 5.5 million tonnes of household packaging placed on the French market in 2024according to Citeo. Given current capacity, it will produce enough to fill at best one truck per day with pyrolysis oil, again a drop in the bucket.

Criticisms of the “myth” of recycling

The economic model for chemical recycling of plastic “is still to be built” and it “will take years before the activity is significant in terms of volumes” produced, admitted to AFP at the beginning of February Jean-Yves Daclin, general manager France of Plastics Europeorganization of the plastics industry. The process is energy-intensive and expensive, and demand is still low, for now.

Author of Plastic Inc.a book on a sector which has never produced so much – 430.9 million tonnes of virgin plastic worldwide in 2024 – Beth Gardiner notes that pyrolysis oil must “be mixed with a large quantity of virgin naphtha” from petroleum to make plastic again. “The industry is really trying to convince that chemical recycling is the miracle solution” to the proliferation of plastic waste, but “the evidence is lacking,” continues the journalist.

The NGO Zero Waste also criticizes the process for maintaining the “myth” of infinite recycling of plastic, while this material degrades throughout its life.

However, chemical recycling is one of the options retained by the authorities to combat pollution generated by plastic packaging.and the 27 states of the European Union approved in early February the integration of this technology into the mandatory share of recycled content in plastic bottles.

If I lost my entire skincare bag, this £9 serum is the first product I’d rebuy

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If I lost my entire skincare bag, this £9 serum is the first product I’d rebuy

For the last year, I’ve been promising to do an audit of my skincare drawer. As a beauty writer, it’s my job to stay across the latest launches landing on our shelves (and TikTok feeds). But with new ingredients, products and brands popping up almost daily, that means my cupboards regularly creak with the weight of various serums, supplements and face sunscreens.

The irony is that I’m naturally minimalist, and pretty frugal, too. Clutter drives me crazy, as does an overpriced product that does the same job as a £5 pharmacy alternative. I stick to a four-step skincare routine, I’m a chronic outfit repeater, and the same gold jewellery stays on my body day in, day out.

So, when I finally did the clear-out last month, I managed to cut my skincare drawer down from more than 40 products to just six. The easiest “yes” when it came to what to keep? The Ordinary Hyaluronic Acid 2% + B5 Hydrating Serum. It has been in my routine since 2021, and when I briefly ran out back in January, my dehydrated skin was the first thing my dermatologist noticed.

What does The Ordinary’s Hyaluronic Acid 2% + B5 Hydrating Serum do?

The primary job of any hyaluronic acid is to hydrate the skin, leaving your complexion looking plumper, brighter and more dewy. Go looking, and you’ll find there’s no shortage of hyaluronic acid serums on the market (we’ve got an entire guide on how to use hyaluronic acid for the unacquainted, BTW). So, what makes The Ordinary Hyaluronic Acid 2% + B5 stand out?

For starters, each £8.80 bottle contains five forms of hyaluronic acid with different molecular weights, each of which do slightly different things to your skin.

“Low molecular weight hyaluronic acid can penetrate deeper into the skin, helping deliver hydration within the upper layers of the epidermis,” explains aesthetician and founder of Elenique Skin Clinic, Elena Cudworth. “Higher molecular weight hyaluronic acid remains on the surface, forming a hydrating film that supports and protects the skin barrier.”

Beyond hydration, the formula is particularly well suited to sensitive or reactive skin types because it contains vitamin B5 alongside ceramides, which help to support the skin barrier. “Hyaluronic acid acts as an effective carrier for other skincare ingredients,” explains Cudworth, “helping antioxidants, vitamins and soothing agents absorb more effectively.”

I followed Glamour’s strict testing protocols before writing this review.

How I tested The Ordinary’s Hyaluronic Acid:

As mentioned, I’ve been using The Ordinary Hyaluronic Acid 2% + B5 Hydrating Serum for the past five years. Since 2021. I switched to the updated ceramide-infused version when it launched in 2024, and it’s remained a staple in my skincare routine ever since. This review is not written as a result of a quick, fleeting obsession. I’ve literally waited for half-a-decade to tell you about it.

It’s worth noting that over the past month in particular, I’ve paid closer attention to exactly what keeps me coming back to it. I’ve noted how effectively it hydrates my skin to its texture (lightweight), smell, how quickly it driesand how well it sits under makeup. I also considered its price point compared with other hyaluronic acid serums on the market, how easily it fits alongside the other products in my routine, and how consistently it helps keep my skin clear.

My conclusions are based on twice-daily use, morning and evening, after cleansing and before moisturising. In the evening, I add one extra step: a salicylic acid treatment before the hyaluronic acid to gently exfoliate and help dissolve any buildup from the day that could otherwise clog my pores.

Why you can trust me:

Shani Cohen joined me in testing The Ordinary’s Hyaluronic Acid Serum, to ensure my review stacked up.

As a health and beauty writer, I’ve been interviewing doctors, dermatologists and facialists for the past three years, and have developed a finely tuned eye for a fad. I’ve also been on my own hormone rebalancing journey, which brought me face-to-face with adult acne in my mid-twenties, so I understand first-hand the frustration when your skin isn’t playing ball.

In the name of journalism, I’ve undergone countless treatments and skincare consultations, from buccal massages and EMFACE facials to red light therapy and lymphatic drainage. Time and again, experts have recommended hyaluronic acid, highlighting its role in hydration, plumping and supporting the skin barrier, which is why this product has become a cornerstone in both my routine.

When it comes to my The Ordinary HA review specifically, you can also trust that I haven’t just gone off my own gut instinct. Every product works differently on different skin types, to ensure my claims are backed up, I enlisted the help of Glamour’s Shani Cohen (Beauty Writer, with half a decade’s worth of experience) to test the product, too. You can find her thoughts below.

My experience using The Ordinary Hyaluronic Acid 2% + B5 Hydrating Serum:

My skin has had quite the journey throughout my twenties. I’m a regular runner and spent over three years living and working in London, which means my skin has faced its fair share of pollution and dehydrating winter winds.

Breakouts tend to appear when my routine slips, which is why for the past few months I’ve been religious about using The Ordinary Hyaluronic Acid 2% + B5 Hydrating Serum twice daily.

What I love most is how simple it is to use. The bottle, available in 30ml or 60ml, fits easily into a gym or overnight bag, so I’m never without it. I apply it straight after double cleansing whilst my skin is still damp, and find that it creates a lovely cooling feeling on my skin.

Since I use it every day, I’ve also noticed how well it pairs with the other products in my routine, from my Simple Kind To Skin Hydrating Light Moisturiser to my Trinny London BFF 30 SPF, both of which glide easily over the top. Honestly, though, I could match it with just about anything, especially since the formula was updated to a lighter, less tacky consistency. I always notice that my complexion looks brighter straight away, and after about a week of consistent use, my pores are noticeably less clogged. I also rarely need to replace it, as a 30ml bottle easily lasts two months. For anyone who constantly forgets to stockpile skincare in advance, that’s no small blessing.

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My skin before using The Ordinary’s Hyaluronic Acid serum.

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My skin after using The Ordinary’s Hyaluronic Acid serum.

The Ordinary Hyaluronic Acid 2% + B5 60ml

Shani’s experience using The Ordinary Hyaluronic Acid 2% + B5 Hydrating Serum:

“This drugstore hyaluronic acid serum not only carries an affordable price tag, but it also easily matches other products on the market when it comes to quality,” Shani told me. While she noted she felt it to be a little ‘tacky’ when it dried on her skin, she was “impressed with its formulation, which combines 5 different types of low, medium and high-molecular weight of the hyaluronic acid” – particularly for the price. “It also features a HA cross-polymer as well as vitamin B5,” Shani told me, “delivering “multi-depth” hydration and visibly more plumped skin. One of the best budget options around.”

How to apply The Ordinary Hyaluronic Acid 2% + B5 Hydrating Serum

The hydrating serum comes in a bottle with a handy pipette, making it easy to apply a few drops directly onto your skin. I use three drops straight after cleansing, placing them on my forehead and cheeks, then gently massaging in an upward motion with my fingers.

Because hyaluronic acid binds to water, it works best “after cleansing, whilst the skin is still slightly damp,” explains aesthetician Millicent Rose, founder of Millicent Rose Skin Clinic. “Follow with a moisturiser to lock in the hydration.”

Can you use The Ordinary Hyaluronic Acid 2% + B5 Hydrating Serum everyday?

Thanks to the lightweight, gentle formula, The Ordinary Hyaluronic Acid 2% + B5 Hydrating Serum is safe to use everyday, and actually is recommended for both morning and evening use. “Consistency is what really helps keep the skin looking hydrated and healthy,” says Rose.

Is The Ordinary Hyaluronic Acid 2% + B5 Hydrating Serum worth it?

I’d confidently recommend The Ordinary Hyaluronic Acid 2% + B5 Hydrating Serum for most people, regardless of age or skin type. It’s refreshingly affordable, properly hydrating, and gentle enough to layer with most other products in your routine.

For those with sensitive skin like mine, it’s especially good thanks to the added vitamin B5. I’ve never found it to cause breakouts or irritation, and it consistently leaves my skin looking plump and dewy, to the point where I don’t feel I have to wear makeup thanks to the glassy clean-pore finish it leaves.

I’m also all about a product that lasts, and The Ordinary’s Hyaluronic Acid certainly does that. I’m about three-quarters of the way through my current bottle, which I bought six weeks ago. With twice-daily use, it will easily last two months, meaning this hydrating hero costs less than £60 a year. For everything it does, that makes it an essential in my drawer.

The Ordinary Hyaluronic Acid 2% + B5 60ml

Meet the experts

  • Millicent Rose is a London facialist known for her results-driven, bespoke approach to skin health. From her Fitzrovia clinic, she blends advanced technologies with personalised treatment plans to deliver radiant, natural-looking skin and long-term results.
  • Elena Cudworth is a highly trained clinical aesthetics practitioner and the founder of Elenique Skin
  • Care Clinic in Fulham. With over a decade of hands-on experience, her work is grounded in the belief that no two skins or clients are the same, and that exceptional results come from taking the time to understand the individual behind the treatment.

Why We Redefined Fruit Pigments – 100% PURE

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Why We Redefined Fruit Pigments – 100% PURE

In 2026, the definition of “clean beauty” is no longer what it used to be.

For years, the industry has focused on exclusion—free from this, free from that. A long list of what is removed became the badge of honour. But as consumers become more informed, a new question is emerging:

What is actually proven to be safe, stable, and effective?

Because removing harmful ingredients is only half the story. What remains must still perform, remain stable over time, and support the skin without compromise.

At 100% PUREthis moment is not a shift away from our values. It is an evolution of them.

We are setting a New Standard of Clean—one that bridges our heritage of fruit-pigmented innovation with the precision of modern science. A standard where purity is not assumed, but proven through performance, safety, and transparency.

This is not change for the sake of trend.

This is Radical Integrity in action.

Performance Meets Purity: The Hybrid Pigment Model

For over two decades, Fruit Pigmented® cosmetics have been the soul of 100% PURE.

Using pigments derived from fruits, vegetables, and botanicals, the brand redefined what makeup could be—vibrant, antioxidant-rich, and free from synthetic dyes.

But as formulations evolved and safety standards advanced, one truth became clear:

Not all natural pigments behave the same under real-world conditions.

The Shift to Purity 2.0

Welcome to Purity 2.0—a hybrid pigment model that combines:

  • Fruit Pigments® for antioxidant richness and biological harmony
  • Lab-Refined Minerals for stability, consistency, and performance

This is not a compromise. It is a strategic upgrade.

Because for the Wise Skin consumer—someone who understands that sensitivity is a form of intelligence—stability matters just as much as purity.

An unstable pigment, even if natural, can oxidise, degrade, or interact unpredictably with the skin barrier. This can lead to irritation, uneven wear, or reduced efficacy.

In contrast, a lab-refined mineralpurified to exact specifications, offers:

  • Consistent colour payoff
  • Oxidation resistance
  • Reduced risk of contamination
  • Predictable skin compatibility

In this hybrid model, fruit pigments remain the heart—the antioxidant soul of the formulation—while minerals provide the structural backbone that ensures performance.

The result is colour that is not only clean, but reliably beautiful.

MOCRA Compliance: Safety is the New Luxury

In 2026, clean beauty is no longer self-defined. It is regulated, measured, and substantiated.

This is where MOCRA compliant beauty becomes essential.

The Modernization of Cosmetics Regulation Act (MOCRA) introduces a new era of accountability in the beauty industry. It requires brands to demonstrate safety through documented testing, ingredient traceability, and rigorous quality control.

At Purity Parkthe San Jose research facility behind 100% PURE formulations, every pigment—whether fruit-derived or mineral—is screened for:

  • Heavy metals
  • Microbial contamination
  • Stability under various conditions
  • Dermal compatibility

This level of scrutiny ensures that every product meets the highest standards of safety.

While some brands quietly adjust behind the scenes, we are choosing transparency.

Because true clean beauty is not about hiding complexity.

It is about explaining it with clarity.

Conscious Chemistry: Why We Refine Where It Matters

The word “lab-refined” often carries unnecessary stigma.

In reality, refinement is not the opposite of nature—it is a way of enhancing its safety and precision.

What “Lab-Refined” Really Means

Lab-refined minerals are derived from natural sources but undergo purification processes to remove impurities such as heavy metals, toxins, and unstable compounds.

This results in nature-identical ingredients that are:

  • Chemically consistent
  • Highly stable
  • Safe for repeated skin contact

Unrefined natural materials, while appealing in theory, can vary significantly in composition depending on their source, harvest conditions, and environmental exposure.

For example, mineral pigments in their raw state may contain trace contaminants that are not visible but can impact skin health over time.

Refinement ensures that what touches your skin is not just natural—but safe at a pharmaceutical standard.

Strategic Pragmatism: Engineering Better Results

At 100% PURE, this approach is guided by what we call Strategic Pragmatism.

We do not use ingredients simply because they are natural.

We use them because they are proven to perform and protect.

This philosophy recognises that modern consumers expect more from their products. They want:

  • Makeup that stays vibrant throughout the day
  • Formulas that do not oxidise or fade unevenly
  • Ingredients that support, rather than stress, the skin barrier

By combining fruit pigments with lab-refined minerals, we are delivering Vibrant Joy with 2026-level safety.

This is not about following the industry.

It is about leading it forward.

Radiant Canvas: Preparing Skin for the New Standard

High-performance colour begins with a healthy foundation.

Even the most advanced pigments cannot perform optimally on a compromised skin barrier. Dryness, texture irregularities, and inflammation can affect how makeup sits, wears, and interacts with the skin.

For the Wise Skin consumer, preparation is not optional—it is essential.

The Role of Barrier Health

The outermost layer of the skin, known as the stratum corneumfunctions as a protective barrier composed of corneocytes and lipids.

When this barrier is intact:

  • Moisture is retained
  • Irritants are kept out
  • Makeup applies smoothly and evenly

When compromised:

  • Pigments may cling unevenly
  • Texture becomes more visible
  • Sensitivity increases

This is why skincare is not separate from makeup. It is the foundation of performance.

The Ritual Integration

To support this philosophy, the 100% PURE ritual prepares the skin to receive hybrid pigments with clarity and balance.

Step 1: Gentle Preparation

Calendula Flower Cleansing Milk

A calm canvas begins with gentle cleansing. This milky formula removes impurities while preserving essential lipids, ensuring the barrier remains intact.

Calendula’s soothing properties help reduce inflammation, creating an ideal base for subsequent treatments.

Step 2: Surface Refinement

Matcha Oat Face Scrub

This soothing face scrub uses finely milled oats to gently remove dead skin cells while depositing calming lipids.

Matcha contributes antioxidant catechins that neutralise oxidative stress, ensuring the skin remains balanced and protected.

The result is a smoother surface that allows pigments to glide seamlessly.

Step 3: Barrier Restoration

Matcha Oat Milk Nourishing Mask

This step delivers concentrated hydration and soothing compounds, particularly beta-glucans from oats, which help calm inflammation and reinforce the barrier.

A calm, hydrated surface ensures that pigments adhere evenly and remain comfortable throughout wear.

Step 4: Lipid Reinforcement

Intensive Nourishing Facial Oil

Facial oils replenish essential fatty acids within the barrier, improving elasticity and preventing moisture loss.

This step ensures that the skin remains supple, allowing makeup to sit naturally without emphasising dryness.

Step 5: Protective Finish

Seaberry Moisturizer

Rich in vitamins A, C, and E, this moisturiser locks in hydration while providing antioxidant protection.

The result is a plump, resilient canvas that supports the Vibrant Joy of hybrid pigments throughout the day.

Conclusion

The future of beauty is not defined by what we remove.

It is defined by what we prove.

At 100% PURE, the evolution of Fruit Pigmented® cosmetics into a hybrid pigment model represents a deeper commitment to our values—not a departure from them.

By combining the antioxidant richness of fruit pigments with the precision of lab-refined minerals, we are creating a new category of clean beauty:

Purity Proven. Performance Delivered. Safety Guaranteed.

This is the next generation of 100% PURE.

A space where your health and your desire for high-performance colour are no longer in conflict—but perfectly aligned.

FAQ

Are fruit pigments still used in the new formulas?

Yes. Fruit pigments remain the heart of our formulations. They provide antioxidant benefits and maintain the botanical integrity that defines our colour philosophy. The addition of minerals enhances performance without replacing this core identity.

What does “MOCRA compliant” mean for me?

MOCRA compliance ensures that every ingredient in your product has undergone rigorous safety evaluation. This includes testing for contaminants, stability, and skin compatibility. It represents a new standard of transparency and protection for consumers.

Why is 100% PURE using minerals now?

Lab-refined minerals provide the stability, consistency, and vibrant payoff required for modern clean beauty. By combining them with fruit pigments, we achieve high-performance results while maintaining toxin-free safety and skin compatibility.

35 Best Wedding Guest Dresses, Approved By A Recent Bride

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35 Best Wedding Guest Dresses, Approved By A Recent Bride

Luckily, there is very little in the way of a wedding guest dress rule book – other than no white, obvs. My top tips are: don’t outshine the bride or bridesmaids, and try not to opt for something you’d wear on a night out (i.e. anything too revealing) – grandparents will likely be present, remember.

If you’re worried about budget, there are plenty of affordable wedding guest dresses on the high street that look endlessly more expensive than they actually are, so you needn’t spend a fortune, and you should always shop your own wardrobe first. Don’t stress about buying a wedding guest outfit on top of a wedding gift and hen party look when you probably already own exactly what you’re looking for. That said, there’s plenty of inspo below if you really can’t find a thing.

How I tested the best wedding guest dresses

This year, I’ve got three weddings and each member of the Glamour team also has at least two – anyone else at that age where every friend seems to be tying the knot/buying a house/having babies? So while my expertise in finding the best wedding guest dresses is self-proclaimed, you could argue it’s totally justified. I know exactly what’s trending because I’ve been searching for it and testing them myself, and I also know that budget is just as important as quality and style.

As a consumers, I think it’s ideal when you get to see what a dress looks like on a few different bodies before making a decision on purchasing. So that’s exactly what I’ve done below. I roped in a few colleagues and together we’ve tried on our favourite new-in styles to show you how they sit/fit/move on us as well as the gorgeous models on the websites. You’re welcome.

Arlena Black High-Neck Wrapped Maxi Dress

Georgia Trodd wearing Club L.

5 Women on What It’s Really Like to Be in Menopause Before 40

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5 Women on What It’s Really Like to Be in Menopause Before 40

Evian, whose friends also couldn’t relate, ran into a different kind of friction. Because her menopause was the result of curative surgery for her cancer, many of her loved ones thought she should just be thankful that she didn’t have cancer anymore, she says. “A lot of people didn’t understand that two things could be true: I could be grateful for my life and also very upset about what was happening to my life, that I no longer had a uterus.”

The sexual side effects can be especially difficult to navigate at a young age.

The way the vagina can change during medical menopause from “waterfalls to the freakin’ Sahara desert,” as Evian puts it, can really throw your sex life for a loop. A drop in estrogen may cause vulvovaginal tissue to shrivel, and become dry and prone to tearing—which can make sex, particularly penetration, seriously painful. “For the first time in my life, at 30-something years old, I had to look at my husband and be like, ‘Okay, we have to go get lube,’” Evian says. “It took a toll on my marriage, and it was also just heartbreaking to not feel as sexy, or sensual, or any of those things that make it fun to be a woman.”

Pettit was less than a year into dating her now-husband at the time of her cancer treatment, when she began experiencing vaginal dryness. “We would sometimes attempt to be intimate, but I often cut it short because it was very painful,” says Pettit, who was taken off the menopause-inducing drugs after wrapping up chemo. At a certain point during treatment, as she grew wary of the pain, and her partner became afraid of hurting her, it started to not feel worth it to try, “even with lube,” she says, “and we had to be open and honest about that. She has since become a mom.

How GLP‑1 drugs are reshaping beauty and wellness innovation

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How GLP‑1 drugs are reshaping beauty and wellness innovation

Over the past few years, the rise of GLP‑1 receptor agonist drugs such as Ozempic and Wegovy has dramatically affected the health and wellness industry —and will likely continue to do so.

The medication works to slow digestion and curb cravings, which leads to significant weight loss in a short period of time for many users.

As a result, these shoppers may seek out new health and beauty products to fit their newly slim look, but there are also new needs being created, as the use of these medications can affect their facial structure and skin quality.

To find out more about how this movement is impacting beauty innovation, we spoke to Beauty Strategist at WGSN, Pia Fisher.

Hi Pia, how are GLP‑receptor drugs impacting shoppers’ beauty and wellness needs?

Ozempic and other GLP‑1 medications aren’t just trending, they’re transforming. What began as a metabolic breakthrough is now a cultural and commercial disruptor, reshaping perceptions of weight, wellness and identity.

As weight‑loss injectables move mainstream, we’re seeing consumers reframe beauty as emotional infrastructure: a coping mechanism, a confidence amplifier and a way to stabilize their sense of self during rapid transformation.

Every category has an opportunity to pivot, expand or adapt to meet the evolving needs of GLP‑1 users. From body care that supports fast‑changing skin and post‑weight‑loss skin laxity to ingestibles that nutritionally support energy, skin and beauty from within, GLP‑1s are forcing a rethink. As side effects like hair thinning or scent sensitivity emerge, consumers will seek beauty solutions that soothe, comfort and rebuild. Cosmetics will be a source of renewed joy and visibility, empowering users to reconnect with their evolving sense of identity.

Now is the time for beauty brands to act and develop product solutions that reflect biological needs and emotional shifts, seizing the emerging opportunities of the GLP‑1 age.

What kinds of innovation are we seeing around this topic?

In practical terms, GLP‑1 usage is translating into highly specific product demands. Rapid weight loss can lead to skin laxity, facial volume shifts, dullness and hair thinning, so brands are prioritizing firming technologies, collagen‑supporting actives, barrier repair and ingredients that enhance cellular energy.

Haircare innovation is accelerating around hair loss, scalp health and density‑boosting treatments. In fragrance, behaviors are polarizing: Some consumers avoid rich gourmands when experiencing nausea or heightened scent sensitivity, while others lean into super‑sweet, dessert‑like fragrances as a food‑adjacent treat moment.

Beyond topical care, innovation is expanding into what we describe as “weight‑loss wellness companions”: supplements, electrolyte blends, vitamin patches and acupressure tools designed to mitigate side effects and support the body more holistically.

We’re also seeing brands directly call out GLP‑1‑related concerns in product copy and campaigns, while actively recruiting GLP‑1 users into clinical trials to substantiate claims against the specific skin, hair and body changes associated with the medication.

How do you think this will evolve in the upcoming years?

Adoption is already significant in the US, where roughly one in eight adults are reported to be using GLP‑1 medications, and growth is expected to accelerate across Europe and parts of Asia. As oral versions of the medication and microdosing models enter the market, the GLP‑1 movement will become further normalized within everyday routines.

This will solidify GLP‑1s not as a short‑term spike but as a structural shift, further validating the emergence of a dedicated GLP‑1 beauty and wellness category.

At the same time, we expect intensifying trend tensions. Alongside widespread pharmaceutical adoption, a counterculture will grow, appealing to pharma‑hesitant consumers. This will drive demand for natural weight‑support supplements, lymphatic tools and slower, systems‑based well-being alternatives. This is a trend we’ve dubbed “Faux‑zempic” and is one of WGSN’s top trends for 2026.

What are your key strategic takeaways for brands that may want to innovate in this space?

  • Reposition beauty as emotional infrastructure. For consumers undergoing rapid body change, beauty becomes a coping mechanism, confidence amplifier and identity stabilizer, bridging the gap between physical transformation and sense of self.
  • Audit your portfolio through a GLP‑1 lens. Rapid weight loss creates new needs and concerns: skin laxity, facial volume shifts, dullness and fatigue. Prioritize firming technologies, collagen‑supporting actives, barrier repair and ingredients that enhance cellular energy.
  • Build “weight‑loss wellness companions.” Expand beyond aesthetics into supplements, ingestibles and tools that help mitigate side effects and support the body holistically.
  • Future‑proof for the Fauxzempic countertrend. Alongside GLP‑1 adoption, a resistance movement is emerging—from “Fauxzempic” beauty hacks to slower, longevity‑led alternatives. Future‑proof by balancing quick‑fix aesthetics with sustained, systems‑based well-being.

Pia Fisher, Beauty Strategist at WGSN will present the session: “Beauty in the Age of GLP-1—The New Beauty Opportunity” at in-cosmetics Global on Tuesday, April 14, 3 to 3:45 p.m. in the Marketing Trends Theater at the Paris Expo Porte de Versailles, France.

The Glow That Becomes Recognizably Yours

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The Glow That Becomes Recognizably Yours

There is a certain kind of skin you begin to notice more as you move through the city.
It doesn’t rely on makeup. It doesn’t disappear in different lighting. It holds a quiet luminosity, clear, refined, and unmistakably alive.

It’s the kind of complexion people assume is natural.

And more often than not, it isn’t accidental.

The Supernova Facial

Brighten | Smooth | Illuminate

The treatment designed to awaken the complexion and reveal a glow that becomes more radiant with every visit.

The Facial Beauty Editors Whisper About

In a landscape saturated with treatments promising instant results, the Supernova Facial stands apart, not because it transforms the skin in a single moment, but because of how it evolves it.

At its core, the treatment is a precise balance of exfoliation, oxygenation, and deep hydration. But to describe it clinically would miss the point. What it creates is not just improved skin, it’s a shift in how the skin behaves, reflects light, and is perceived.

Often cited among the best facial for glowing skinparticularly in a city like New York where skin is constantly under stress, the Supernova Facial feels less like a reset and more like a return—to clarity, to smoothness, to luminosity.

The result is what beauty editors often describe as skin that looks “lit from within.” Not shiny. Not artificial. But quietly radiant.

What Changes Over Time

The first treatment is often when clients notice the glow.

Skin appears brighter. Smoother. More even.

But what makes this one of the most sought-after treatments for those searching for a facial for radiant skin isn’t what happens after one appointment, it’s what unfolds after several.

With each treatment, the skin begins to refine itself.

Texture softens.
Tone becomes more uniform.
The complexion starts to hold hydration longer, reflect light more evenly.

Over time, the skin doesn’t just look better, it begins to behave differently.

This is why the Supernova Facial is often considered among the most effective options for those seeking an anti-aging facial in NYC without relying on anything invasive. The changes are gradual, but unmistakable.

And perhaps most importantly, they feel like your own.

The Experience: A Sensory Shift in Skin

Refine
Gentle sculpting and lymphatic movement release visible puffiness, restoring a sense of clarity and definition to the face. The skin appears rested—like it has let go of tension.

Infuse
Oxygenation brings an immediate sense of vitality. It’s one of the most overlooked yet essential elements behind the oxygen facial benefits clients often seek. The skin looks awake, energized, and visibly refreshed.

Drench
Deep hydration saturates the skin, creating a soft, cushioned texture and a luminous finish. Not surface-level moisture, but a deeper sense of replenishment—the kind that lingers.

Together, these steps don’t compete, they build on one another, creating a complexion that feels balanced, smooth, and quietly radiant.

Why Some Skin Always Looks Better

There is a difference between skin that looks good occasionally and skin that looks consistently luminous.

The difference is rarely a product.

It’s consistency.

Clients who commit to a series of treatments often notice that their skin begins to hold results longer between visits. The glow becomes less of a moment and more of a baseline.

Hydration becomes easier to maintain.
Puffiness becomes less noticeable.
Radiance becomes more consistent.

It’s not about doing more, it’s about allowing the skin the time and repetition it needs to renew itself properly.

And in a city where environmental stressors are constant, treatments like the Supernova Facial offer something increasingly rare: continuity.

The Glow, Reimagined

There’s a quiet confidence that comes with skin that looks healthy.

Not perfected. Not filtered. Just clear, smooth, and luminous in a way that feels effortless.

The kind of skin that doesn’t ask for attention—but receives it.

With each treatment, the glow becomes more refined.
Over time, it becomes more familiar.
Until eventually, it becomes part of how your skin is known.

Not something you apply.

Something you have.

Experience the Supernova Facial

For those seeking a hydrating facial in NYC that goes beyond surface results—and for those who understand that the most beautiful skin is cultivated, not rushed—the Supernova Facial offers a different approach.

One that evolves with you.

Appointments are available in New York, Brooklyn, and Los Angeles.

Danielle Vasinova on ‘The Madison’ and Her Minimal Routine

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Danielle Vasinova on ‘The Madison’ and Her Minimal Routine

Danielle Vasinova is stepping back into the spotlight in a major way, starring in The Madisonthe highly lauded expansion of Yellowstone creator Taylor Sheridan’s hit universe, which premiered March 14 on Paramount+. The Emmy-nominated actress takes on the role of Kestrel Harris, an Indigenous woman navigating life in Montana, and her role is about to heat up in upcoming episodes. Already familiar to fans of Sheridan’s world through her appearance in 1923Vasinova brings both on-screen depth and off-screen versatility, balancing a dynamic acting career with work as a model and accomplished equestrian.

To be in this Taylor Sheridan portfolio seems very special. How does it feel to know so many people are talking about this show?

“It’s incredible. I started off in 1923, and then I really did not even think it was possible to book two shows within a short period of time. This is a really special and unique show because it’s told from the point of view of a matriarch rather than a patriarch. It’s very much for the girls.”

To get into character seems pretty specific. Are there any beauty things—hair, makeup costume—that helped you step into the role?

“Less is more, girl. Less is more, 100 percent! In this show and in life, really. When we are young, we want to put on all the makeup and all the hair and all the things, and this is really stripped down—I love that. In 1923, I was only allowed to wear dirt. I would literally wear zero makeup. On this show, they let me wear a little bit, but it’s very natural.”

Do you have anything at the end of the day that you trust to remove the dirt?

“Yes! Have you heard of ARCONA? Their stuff is all-natural. It’s really good. They cold-compress everything, so everything is really active. You can feel it working on your skin. It feels really potent, even though it’s all completely natural. And it works! I love Arcona.

Then, there’s this other new line. It’s called Young Goose. You must look it up! Literally, that’s my latest obsession. I would like to try to be a Young Goose forever. Their serum is amazing. Their moisturizer is really lightweight and ultra-hydrating. It doesn’t leave any film. You can just feel it absorbing into your skin. It’s really lovely. Check them out. I cannot say enough good things about the line.”

Sold.

“I think you might like it. I use their sunscreen as well. I really like it. It has a really nice, fresh scent.”

I’ll definitely look that up. When you are filming something like this, I’m sure the days are long. I’m sure it’s physical. How do you reset when you wrap?

“I always wash my makeup off before bed. I’m a very simple person. Like I said, less is more. But I always wash my face. I like this new red light therapy. It’s a mask from Joovv. I’ll put that on my face. I’ll keep it in the car and wear it while driving home. [Laughs] Hopefully nobody’s looking at me in the car. In the evening, I just take all my makeup off, wash everything, do the red light therapy, read a book, try to do no cell phone, try to just shut everything down at least an hour before bed and just meditate and be.”

That sounds great. Looking back on all your roles that you’ve had, what advice would you give to the young actress starting out—knowing what you know now?

“In terms of life…I am very much an overthinker. If you think about all the things that could go wrong, what about thinking about all the things that could go right? It’s like that old adage, ‘Let go and let God.’ Just put the good mojo out there. Just be. You don’t need to stress about things too much. You don’t need to overthink. Just trust the process. Hold the vision. Trust the process and release and let go.”

Lindsay Lohan’s 5 Wellness Habits That Keep Her Feeling Good From the Inside Out

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Lindsay Lohan’s 5 Wellness Habits That Keep Her Feeling Good From the Inside Out

If there’s one thing Lindsay Lohan is clear on these days, it’s this: Feeling good starts from the inside out. The actress and new mom is leaning all the way into routines that support her energy, gut health, and overall balance—and she’s got some refreshingly realistic tips to show for it.

Lohan exclusively spoke with SELF to share her go-to habits for staying consistent, feeling strong, and actually enjoying the process.

1. She treats gut health like a daily ritual.

Lohan isn’t just casually into wellness—she’s intentional about it. “I’m very focused on gut health and health drinks, and any kind of replacements that I can use to put healthier things in my body at all times,” she tells SELF. Her go-to is Health-Ade, the popular probiotic tea that is linked to benefits like better digestion and reduced inflammation.

Lohan keeps up her energy with a mix of morning tonics and strategic midday boosts. “I have my routines every morning—my green tea when I get up, maybe some sort of ginger, turmeric, lemon, olive oil shot that I mix,” she says. And later: “I like to have kombucha after lunch. So it’s almost like a snack in a way, but it fills that kind of gap.”

2. She found a workout she actually likes (and sticks with it).

After years of on-and-off gym habits, Lohan finally landed on something that clicks: Pilates. “It took me a while to find something that I loved and could be consistent with,” she says. “I’m one of those people who will go to the gym, but I need to have a trainer to force me to do it.”

The days of forcing yourself to do grueling workouts that you actually hate are over. Research shows that the secret to a consistent workout routine has always been to genuinely enjoy it.

“I actually really love going to do Pilates, and it’s such a nice me-time to have. And I love the results that I get. It’s really relaxing for me.” She aims for two to three sessions a week—and more when she can.

3. When it comes to food, she’s a flexitarian.

Lohan’s approach to eating is all about balance, not restriction. “I like to eat a lot of good proteins and greens. I like to eat clean because I feel better,” she says.

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