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Should I Marry a Murderer?: Where is Dr Caroline Muirhead now?

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Should I Marry a Murderer?: Where is Dr Caroline Muirhead now?

“You cast your net wide and see what happens. Then I saw this gamekeeper pop up.”

“His profile hit me, and he was in a kilt and said he was a 6ft 4 lonely Highland contractor looking for someone to keep him warm on cold nights on the farm.

“He had a hunting agency, and I liked that sort of idea of a man who, if Armageddon came, could fix anything and hunt anything. A man’s man.”

The pair soon found themselves hiking together and falling head over heels, swept up in a whirlwind romance that quickly escalated into an engagement, much to the shock of their friends and family.

How did Caroline find out about the crime?

After celebrating their engagement with friends, Caroline asked her fiancé if there was anything she needed to know. Sandy grew sombre, and she briefly worried he might have a secret family hidden away somewhere. Instead, he revealed something far darker: years earlier, he and his twin brother, Robert, had hit a cyclist while driving under the influence. Rather than calling for help, they switched vehicles and buried the body.

Caroline was suddenly one of the only people in the world to know the truth. Back home, she began searching missing persons cases and discovered that, around the same time three years ago, Tony Parsons had disappeared during a 104-mile (167km) charity bike ride from Fort William to his hometown.

Caroline was left with an impossible decision.

“Imagine you fell in love with someone who made you feel accepted, wanted, seen, whole and loved and just special,” she explains in the documentary.

“Then they’d say to you they did a horrible, horrible thing, something so vile it flips your entire world upside down.”

“To remain in love, you have to keep the secret even though you know it will destroy you. But if you reveal it, you destroy everything too.”

What happened to Dr Caroline Muirhead?

When shown by Sandy where the body was buried — as he wanted her help moving it — Caroline left an empty Red Bull can at the site to mark the location.

She reported the crime on December 27, and the twins were arrested three days later. During police interviews in Glasgow, both men refused to comment. Acting on Caroline’s information, officers discovered the body at a so-called “kill site,” where hunters leave animal remains.

Despite this, Caroline remained romantically involved with Sandy, even allowing the brothers to stay at her apartment in Glasgow. She continued to gather evidence but felt deeply conflicted about leaving the relationship — a fact that was later used against her.

Cr. Courtesy of Netflix © 2026

How to Determine Your Hair Type and Texture – OLAPLEX Inc.

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How to Determine Your Hair Type and Texture – OLAPLEX Inc.

Key Takeaways

  • Understanding your hair type and texture can help you choose the right products and treatments to elevate your hair.
  • Hair type refers to the curl pattern of your hair, while hair texture refers to the thickness of each hair strand.
  • The four main hair types are straight, wavy, curly, and coily.
  • The three main hair textures are fine, medium, and thick.

Jump to

How to Determine Your Hair Type and Texture

For haircare to deliver great results, specificity is key. Knowing your hair type and texture will narrow down and determine the right products and treatments to help elevate your hair. The world of hair types and textures is quite complex, with several variants to determine your unique texture, appearance, and feel. Your hair type could be dry, thick, curly, and 3a all at once. If you want to learn more, keep reading for the complete guide to determining your hair type and texture.

What’s the Difference between Hair Type versus Texture?

The terms “hair type” and “hair texture” are often used interchangeably, but they actually mean two different things:

  • Hair type refers to the natural curl pattern of your hair.
  • Hair texture refers to the thickness of each individual hair strand.

For example, someone’s hair type might be type 2a wavy, but their hair texture could be medium.

What Are the Four Different Hair Types?

There are four different hair types. Each number represents a specific hair type:

  • Type 1 for straight hair
  • Type 2 for wavy hair
  • Type 3 for curly hair
  • Type 4 for coily hair

Within these hair types are subtypes (A, B, and C) that specify your hair pattern even further. Use this chart from Mind Body Green to help you find out your hair type:

Use this detailed breakdown to help you determine your hair type and create a haircare routine that’s tailored to you.

Type 1 Hair (Straight)

If you have straight hair with no bends or waves, then you have type 1 hair.

Type 1a

If you have pin-straight hair, you probably have type 1a hair. Type 1a hair is the straightest hair type, and it’s often smooth and shiny.

Type 1b

Type 1b hair is still straight, but upon close inspection, you may notice a slight bend or wave in it.

Type 1c

Type 1c hair has a little bit more body and waviness to it than 1b or 1a hair. Type 1c hair is almost wavy, but not quite.

Type 2 Hair (Wavy)

If you have wavy hair, you likely have type 2 hair. However, your waviness will vary depending on your hair subtype.

Type 2a

Type 2a hair is characterized by its loose, beachy waves. Typically, those with type 2a hair may start to see their waves begin a few inches from their roots.

Type 2b

Type 2b hair tends to have an elongated “S”-shaped wave pattern. The wave pattern in type 2b hair is much more noticeable than in type 2a hair.

Type 2c

Those with type 2c hair have more voluminous “S”-shaped waves. Type 2c waves tend to start at your roots, all the way down to the ends of your hair.

Type 3 Hair (Curly)

If your hair has bouncy ringlets or spirals, you may have type 3 hair. The tightness of type 3 curls can vary.

Type 3a

Type 3a curls typically have a loop-shaped pattern and are about as wide as a quarter.

Type 3b

Type 3b curls are defined ringlets around the size of a penny. These curls are much more defined than type 3a curls.

Type 3c

Type 3c curls have a spiral shape and are about the circumference of a pencil. If you have type 3c hair, your curls are much tighter and more defined than type 3a or 3b hair.

Type 4 Hair (Coiled)

Type 4 hair is also referred to as coily hair. It’s known for its extremely tight curls, which give it plenty of volume.

Type 4a

Type 4a curls have a visible looped-shaped pattern and are about the circumference of a crochet needle.

Type 4b

Type 4b curls have more of an angular zig-zag shape. These curls are much tighter and smaller in circumference than type 4a coils.

Type 4c

Type 4c hair is known for its super tight zig-zag spirals. The zig-zag pattern may even be difficult to see at first.

What Are the Three Different Hair Textures?

You’ve seen the shampoos and conditioners labeled “for fine hair” and the like, but have you wondered which you are? Some may presume curly or coily hair types have the thickest hair texture, but the truth is that these three textures—fine, medium, and thick—can apply to any hair type. The texture of your hair is the diameter of a single strand of hair. Use the hair texture chart below to help you determine your hair texture:

A hair texture chart showing the difference between fine hair, medium hair, and thick hair

Fine Hair Texture

Fine hair is the most fragile texture. It’s easy to blow out and straighten, but doesn’t hold a style well, tangles easily, and is more susceptible to damage and breakage. It is also incredibly soft and silky! Not sure if you have fine hair? Take a strand of hair and rub it between your fingers. If you can barely feel the strand of hair, you likely have fine hair texture. When styling, it’s important to apply products that help with volume, due to the structure of fine hair texture types, it tends to go flat. For fine hair textures, less product is more! Start with pea-sized amounts, then work your way up (if needed) to avoid build-up and greasiness.

Wondering what shampoo and conditioner products to use for fine hair? Use those specifically formulated for the needs of fine hair texture, like Nº.4FINE Bond Maintenance® Shampoo and Nº.5FINE Bond Maintenance® Conditioner. Together, they provide an optimal balance of repair, weightless hydration, and healthy body and volume.

Medium Hair Texture

Medium hair is often confused with thick hair because it populates the scalp densely. It is versatile and can be styled in a variety of ways. It is also referred to as ‘normal’ hair on styling products to convey its popularity as the most common texture. If you take a strand of your hair between your fingertips and can feel it but it doesn’t feel coarse, you likely have a medium hair texture. Like fine hair, less is more when it comes to styling it. Start with a pea-sized amount of product while styling your medium hair, then work your way up to avoid unsightly build-up.

Thick (Coarse) Hair Texture

Thick hair is the most resilient hair texture. It holds a style impeccably, tolerates heat and various treatments the most, and is overall less susceptible to breakage than fine or medium hair. However, it tends to get dryer than other textures. Thick hair is referred to as ‘coarse’ hair because of its thickness per strand of hair; it often looks like people with thick hair have more hair. Unsure if you have thick hair? Rub a strand of hair between your fingertips. If it feels thick, strong, or coarse, you have a thick hair texture. This hair texture can handle more products in the hair without the risk of it weighing down easily and can handle more heat without breakage.

Hair Type and Texture Concerns

Everyone’s hair type and texture has unique concerns based on hair history, climate, and lifestyle. The primary concerns are dryness, oiliness, brassiness, and compromised hair. For those with curly hair types, a lack of curl definition is a common issue. Your hair type could fall into a couple of different concern categories, such as color-treated and dry. Here are a few common hair concerns with our product recommendations:

Dry Hair

If your hair is dry, try OLAPLEX® products that provide moisture, like Nº.5 Bond Maintenance® Conditioner, Nº.6 Bond Smoother®, and Rich Hydration Mask.

Oily Hair

Is your hair oily? First, cleanse with Nº.4C Bond Maintenance® Clarifying Shampoo to remove excess oil and build-up. Then, restore weightless moisture with the Weightless Nourishing Mask. From there, keep greasy roots away with Nº.4D Clean Volume Detox Dry Shampoo.

Brassy Blondes

If you want to maintain your blonde hair and steer clear of brassiness, Nº.4P Blonde Enhancer™ Toning Shampoo and Nº.5P Blonde Enhancer™ Toning Conditioner are for you.

Damaged Bonds

For any hair type, bond-building is essential, especially for hair that is color-treated and compromised. For healthier hair, strengthen bonds with OLAPLEX Bond Building Technology™ using OLAPLEX Nº.3PLUS Complete Repair Treatment. Identifying your hair type, texture, and concerns brings you closer to healthy, thriving hair because you can specifically address it and eliminate the bulk of trial and error. It may also help you understand any lifestyle and routine choices that affect your hair’s integrity.

Lack of Curl Definition

Those with curly hair know that their curl pattern can change frequently depending on factors like humidity, product buildup, or even their sleeping habits. Luckily, OLAPLEX has many different options for curl support. When you wash your hair, use a shampoo that’s made specifically for wavy, curly, or coily hair types, like Nº.4 CURL Bond Shaper™ Hydrating Curl Shampoo. This moisturizing shampoo gently cleanses, smooths frizz, and boosts curl definition. To deeply nourish your curls, follow with Nº.5 CURL Bond Shaper™ Hydrating Curl Conditioner. This conditioner smooths frizz while detangling and enhancing curls. Like No.4 CURL, this conditioner is also perfect for wavy, curly, or coily hair.

To get a personalized haircare routine, take our Hair Quiz today to find the best products for your hair type and texture.

Sources

  1. https://www.healthline.com/health/beauty-skin-care/types-of-hair
  2. https://www.allure.com/gallery/curl-hair-type-guide

What Is Clean Beauty? Why “Natural” Skincare Isn’t Always Safer

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What Is Clean Beauty? Why “Natural” Skincare Isn’t Always Safer

This article was written by Zoe Rom, journalist and podcast host, in collaboration with Osmia Skincare.

Clean beauty is one of the most confusing—and least regulated—terms in skincare, which makes it surprisingly hard to know what’s actually safe.

Ask ten beauty brands what “clean” means and you’ll get ten different answers. Sephora has a list. Credo Beauty has a different one, banning over 2,700 ingredients. EWG has its own scoring system, which doesn’t always agree with either. The brand you’re currently holding has whatever framework its marketing team assembled this quarter. None of these lists agree with each other. None of them are federally regulated. The word “clean” has no legal definition in cosmetics anywhere in the United States.

Sarah Villafranco has been thinking about this problem for a long time. Before founding Osmia Skincareshe spent a decade as a board-certified emergency medicine physician, a profession that trains you, above almost anything else, to ask what the evidence actually says. She’s spent fifteen-plus years watching an industry deploy “clean” as a marketing term while the underlying science gets murkier, not clearer. “I honestly think it sucks to be a consumer right now,” she said, “because it’s just so hard—without dedicating years of your life to study—to know what ingredients should feel safe to you and what shouldn’t.”

That’s not a disclaimer. It’s the reason Osmia exists, and it’s what makes Villafranco a useful guide through a space that has gotten very good at dressing anxiety up as safety.

Is Clean Beauty Regulated?

The word “clean” has no legal definition in cosmetics in the United States. That means brands, retailers, and rating systems are all operating with their own criteria—and those criteria don’t always agree. For consumers, that creates a confusing landscape where “clean” often reflects a brand’s philosophy more than a standardized safety benchmark.

What Is the Appeal to Nature Fallacy in Skincare?

There’s a documented cognitive bias at the root of all of this called the “appeal to nature fallacy”: the tendency to treat “natural” as shorthand for safe and “synthetic” as shorthand for harmful. Research has found that framing products as “natural” significantly boosts purchase intent independent of any actual product differences, and, in a genuinely wild finding, that people rate “natural”-branded cigarettes as meaningfully safer than regular ones despite being chemically identical. The label is doing all the work. The ingredient list is beside the point.

The heuristic isn’t totally wrong, which is part of what makes it so sticky. Simpler formulations are often gentler on sensitive skin. But when this shortcut gets applied indiscriminately it stops being a useful rule of thumb and starts being a marketing strategy. Arsenic is natural. Poison ivy is natural. Botulinum toxin (the active ingredient in Botox) is among the most acutely toxic substances on earth and is entirely natural. Meanwhile, a molecule with a twelve-syllable INCI name might be derived from an oat. The provenance of an ingredient tells you very little about how it actually behaves in a formula. That determination requires toxicology, dose, and context—not vibes and a marketing budget.

Is Natural Skincare Actually Safer?

Villafranco’s take on the word “natural” is worth sitting with:

“It’s not really that gray to me, because I’ve taken such a deep dive on these ingredients… the derivation process can be pretty long. At some point you’re like, this is pretty far from coconut oil.”

Essential oil production involves distillation, steam separation, and significant processing, it’s not a sprig of lavender smooshed against your face. Where naturally-derived ends and synthesized begins is genuinely murky, and brands exploit that murkiness constantly.

That’s why brands like Osmia, who go beyond the window-dressing of “clean” beauty with radical transparency, and a scientific approach to formulating their products is so refreshing. When “natural” ceases to be a useful distinction, it matters even more what ingredients brands use in their products.

The ingredient category Villafranco finds most concerning, and that most consumers have never heard of, is ethoxylates: ingredients treated with ethylene oxide, a known human carcinogen, likely to be contaminated with 1,4-dioxane, itself a probable carcinogen and environmental groundwater contaminant. Here’s the inconvenient part: a lot of brands that market themselves as clean use ethoxylated ingredients without realizing it. A commonly cited example is phenoxyethanol, a preservative found in many products marketed as a natural alternative to parabens.

“It can be naturally derived in that you can derive it from petroleum, you can also derive it from plant material, but it’s still getting treated with ethylene oxide, and it is still potentially giving off 1,4-dioxane,” says Villafranco.

That’s what the clean beauty checklist tends to miss. The question isn’t whether something sounds like it came from a plant, it’s what it becomes in the process of formulation, at what concentration, and in what context. Osmia’s own avoided ingredients listparabens, phthalates, sulfates, petrochemicals, ethoxylates, synthetic color, and synthetic fragrance, was assembled through years of reading primary literature, not by following a trend.

Clean Beauty Marketing vs Ingredient Transparency

None of this is an argument that cosmetic ingredient safety doesn’t warrant real scrutiny. The FDA’s fragrance loophole, which lets brands list dozens of undisclosed compounds simply as “fragrance”, is a genuine transparency problem. PFAS have documented bioaccumulation concerns. These distinctions are real and worth caring about.

The problem is that “clean beauty” collapses all of these distinctions into a single aesthetic. Ingredients with strong safety records land on the same exclusion list as legitimately concerning ones. The nuance disappears, replaced by a feeling; the feeling of having made the right choice, wearing the costume of safety. Formulation transparency means something different: here’s what’s in this product, here’s why it’s there, here’s what the evidence says.

According to Villafranco, “I will always try to choose the fewest and best quality ingredients I can. What can I put in here that my skin really needs, and what can I leave out that it doesn’t?” That’s a different question than what we can remove from the label to make it look better.”

How to Evaluate Skincare Ingredients Based on Evidence

The distinction that matters is between evidence-based caution and anxiety-driven consumption. One starts with a specific concern, checks the actual evidence, and makes a reasoned call. The other starts with a feeling of threat, finds an exclusion list that validates it, and calls that safety. The wellness industry has made a fortune on the second one. What Villafranco has spent over a decade building is the first one.

“We’re a skin health company. We really just want to try to get people feeling comfortable and healthy in their skin. And my take is if you feel healthy in your skin, you’re going to look awesome,” says Villafranco.

Not younger. Not “cleaner.” Healthy. The difference might sound subtle, but it’s the difference between a company preying on your insecurity to sell creams and serums, or a brand that’s genuinely invested in creating products that meet the needs of real people. (And helping them smell incredible while doing it).

FAQ: Clean Beauty and Ingredient Safety

What does “clean beauty” actually mean?

There is no standardized or regulated definition of “clean beauty” in the United States. The term is used differently by every brand and retailer.

Is natural skincare safer than synthetic skincare?

Not necessarily. Some natural ingredients can be irritating or toxic, while many synthetic ingredients have strong safety data. Safety depends on formulation, dose, and context.

Why is “fragrance” considered a concern in skincare?

The term “fragrance” can represent dozens of undisclosed chemicals, some of which may be allergenic or disruptive to hormone systems.

What should I look for instead of “clean” labels?

Transparency, thoughtful formulation, and a clear explanation of why ingredients are included—not just which ones are excluded.

About the Author
Zoe Rom is a journalist, podcast host, and writer covering science, endurance, and the wellness industry. She co-hosts the Your Diet Sucks podcast and writes about the intersection of health, culture, and evidence-based decision making.

The 2026 Ulta Buy More, Save More Sale: The Best Shampoo and Conditioner Deals

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The 2026 Ulta Buy More, Save More Sale: The Best Shampoo and Conditioner Deals

Dry hair really has it out for us year-round—between cold weather, summer heat, chlorine, and constant blow-drying—but Pureology’s Hydrate Shampoo and Conditioner step in to bring it back to life without weighing it down. The shampoo relies on a blend of gentle, sulfate-free cleansers to lift away buildup while delivering hydration with glycerin and conditioning polymers, so hair feels clean but not stripped.

The conditioner, however, is where the real softness kicks in during the last few minutes of your shower: A blend of shea butter, jojoba butter, and sunflower oil smooths and seals the cuticle, while panthenol and amino acids help reinforce moisture and elasticity. It hits that just-right, Goldilocks-level balance of lightweight hydration.

Best for Itchy Scalp: Virtue Scalp Remedy Shampoo and Conditioner

Virtue

Scalp Remedy Shampoo and Conditioner

Allure contributing commerce writer Christa Joanna Lee applying the Virtue Scalp Remedy Shampoo

Christa Joanna Lee

Your scalp has its own delicate ecosystem—and when it’s thrown off (think: one too many days of dry shampoo), flakes, excess oil, and irritation can show up fast. Virtue’s Scalp Remedy Shampoo and Conditioner both feature gentle, fragrance-free formulas that use salicylic acid and willow bark to dissolve buildup while keeping things calm and balanced. The brand’s proprietary Alpha Keratin 60ku supports stronger, healthier hair right at the root, while soothing botanicals like rosemary, green tea, and rice extract keep irritation in check.

“Virtue’s Scalp Remedy Shampoo—and the corresponding conditioner, which you actually apply directly to your scalp (a surprise, since I’ve always been trained to focus conditioner on mid-lengths)—definitely left my scalp calm and less irritated,” says contributing commerce writer Christa Joanna Lee.

Best for Frizz: Pattern Hydration Shampoo and Medium Conditioner for Curlies

Pattern

Hydration Shampoo and Medium Conditioner for Curlies

Allure creative producer Sydney Malone using the Pattern Hydration Shampoo

Sydney Malone

Hydration can feel like a gamble, especially for textured hair: Won’t all that richness just leave strands flat, heavy, or coated? Founded by curl queen Tracee Ellis Ross, Pattern is all about giving curls, coils, and kinky textures the moisture they’ve always deserved—and the 2025 Best of Beauty-winning Hydration Shampoo proves it. The formula pairs a deeper-cleansing base with glycerin, honey, and nourishing oils like coconut, avocado, and argan to lift buildup without that stripped, dry feeling that can trigger frizz. Then there’s the Medium Conditioner, which features shea butter, castor oil, and panthenol to smooth the cuticle and lock in hydration, keeping curls soft and defined.

5 Signs You’re in a One-Sided Friendship, According to Experts

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5 Signs You’re in a One-Sided Friendship, According to Experts

Welcome to Asking for a Friend, a weekly series dedicated to solving the messy, awkward, and confusing parts of modern friendship. Because truth is, our platonic relationships are often the most complicated. Send us your friendship dilemmas here, and we might feature one in a future column.

Most friendships will never be truly 50/50, but at the very least they run on an unspoken agreement: both people show up, reach out, and add some fuel to the tank that keeps the engine going. If that balance consistently feels off—not just once or twice, but over the course of weeks or months—it’s hard not to wonder whether something deeper is going on.

You might notice in small but telling ways: Looking back at your messages, it dawns on you that you’re initiating every conversation. They call, if at all, only when they’re bored or when it’s convenient. And then there’s the sharper sting of noticing how effortlessly they find time for other people—just not for you (a surprisingly common frustration you can read more about here).

To be fair, life can get in the way—people get busy, schedules clash, and our friends can’t always be as available as we’d like—but that doesn’t make it any less frustrating or stop you from feeling resentful when you’re waiting days for a simple “How are you?” But how do you know if this is a temporary lapse or a more unhealthy one-sided friendship? Here are the biggest red flags therapists want you to watch out for.

1. They never call or text first.

Look through your texts and DMs: Are you always the first to send a message? When’s the last time they suggested hanging out? You can also experiment by not reaching out to see how long it takes for them to initiate contact. If weeks (or months) go by without a word, their silence may indicate who’s really holding this connection together.

“At a minimum, a good friend (even a busy one) will periodically check in out of curiosity and interest,” Tiana Leeds, LMFT, a therapist based in Santa Barbara, California, tells SELF. After all, someone who truly cares about you should want to know what’s going on in your life, which is why if they consistently don’t try to get in touch (or only expect you to do so), they may not be genuinely interested in your world.

China threatens the EU if it adopts a “made in Europe” plan

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China threatens the EU if it adopts a “made in Europe” plan

Beijing threatened, Monday April 27, to take measures against the European Union if the latter adopts without taking into account Chinese positions a law aimed at reindustrializing Europe and which it considers discriminatory.

The so-called “industrial acceleration” bill presented on March 4 by the European Commission, the EU executive, will have to be approved by member states and the European Parliament.

The Chinese Ministry of Commerce said in a statement that it had submitted its comments to the Commission on April 24 and expressed its “serious concerns”.

“China will carefully follow the legislative process” and “stands ready for dialogue,” the ministry said.

“If the EU ignores China’s suggestions and insists on passing this text, thereby harming the interests of Chinese companies, China will have no choice but to take countermeasures,” he warned.

The text would require companies in sectors deemed strategic to “a number or percentage of critical components originating in Europe” when they benefit from public funds, according to the vice-president of the European Commission, Frenchman Stéphane Séjourné.

The text targets the automobile industry, carbon-free energy technologies (solar panels, batteries, heat pumps, nuclear power plants, etc.), heavy industries.

Without being named, China seems clearly targeted. Europeans have long denounced the unfair competition exercised, according to them, by heavily subsidized Chinese companies.

The text “imposes numerous restrictions on foreign investments in four emerging strategic sectors: batteries, electric vehicles, photovoltaics and crucial raw materials; it establishes exclusive clauses of + EU origin + in the award of public contracts and public support policies”, says the Chinese ministry. “Chinese investors will face discrimination,” he assures.

Yes, Your Feet Age. Dermal Fillers Can Help

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Yes, Your Feet Age. Dermal Fillers Can Help

Barefoot walks on the beach. A day in their favorite high heels. A long training walk ahead of the Camano de Santiago. These are the goals—big and small—of women undergoing foot filler treatments.

Using an injectable filler—such as hyaluronic acid or body fat—to add padding to sore feet is not new, though it is gaining in popularity. As early as the 1960s, medical-grade silicone has been used to puff up padding deflated by age, years of wear and tear, and fashionable footwear, especially high heels. All of this puts intense pressure on the balls of the feet—otherwise known as the metatarsals.

Over time, the fatty cushion on the bottom of your feet dissipates. Fat pad atrophy affects 30% of people over the age of 60. Without that natural cushion, the bones in your feet come into closer contact with the ground, which causes a deep bruise-like pain in the heels or balls of the feet when walking barefoot or standing for long periods.

For some perspective, look at the doughy wonders that are baby feet and compare them to yours. As we age, wear and tear breaks down that plush tissue. And if you put your feet to heavy use, you’ll wear down that cushion quicker. Some of that internal cushioning can be restored—even if just temporarily—with the injection of dermal fillers.

“It’s getting very popular because people are already familiar with it for aesthetic [uses],” says Ben Pearl, DPM, a podiatrist at Arlington Foot and Ankle in Arlington, Virginia. Dr. Pearl specializes in sports medicine and treats endurance athletes looking to restore cushion lost in their feet from pounding the pavement.

A promising treatment to offload pain

Patients don’t have just one choice for injectables, though. Many of the same options available for cosmetic use have also shown promise for feet. There’s hyaluronic acid filler, which adds physical volume and cushioning, and calcium hydroxylapatite, such as Radiesse, which adds firm volume while also promoting new collagen growth. Sometimes human body fat is used as the injectable, known as adipose tissue, a practice that is quickly becoming the preferred method.

“[A fat injection] actually recruits your body to rebuild the fat pad in that area so it has a much longer duration,” says Anne Sharkey, DPM, of Soley Podiatry in Austin. Fat allografts from brands like Liposana and Leneva may last as long as two years, compared to hyaluronic acid fillers, which typically need a touch up in six to nine months.

Jo Malone London Beach Blossom Cologne Review Back 2026

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Jo Malone London Beach Blossom Cologne Review Back 2026

*Links marked with asterisks are affiliate links, these help Ree with running costs of the blog

Priced at

Jo Malone London Beach Blossom Cologne Review

If you love a fresh, beachy fragrance that feels effortless rather than obvious, Jo Malone London Beach Blossom Cologne is definitely worth having on your radar and it has just coming back for 2026.

This is one of those scents that really captures that breezy, just stepped off the beach feeling, but in a very chic, understated way. It’s light, slightly creamy, and quietly uplifting. The kind of fragrance that works beautifully in warm weather without ever feeling too much.

If you missed it the first time around, Jo Malone Beach Blossom Cologne 2026 is definitely worth a closer look.

What is Jo Malone London Beach Blossom?

Jo Malone London Beach Blossom Cologne Review
Jo Malone London Beach Blossom Cologne Review

This fragrance has been designed to instantly transport you to warmer climes. Think beaches (obviously), warm sun on your skin, and closing your eyes and waking up in the Seychelles (not that I’d know what that is like!).

Jo Malone London say:

Pack your bags for a summer escape. On the idyllic palm-fringed beaches of the Seychelles, encounter the rare coco de mer. Basking in tropical sunlight, the sea coconut’s sculptural form inspires the fresh solar scent of Beach Blossom Cologne.

A refreshing twist of coconut water carried on the breeze, meeting the sparkling clarity of lime and mint, wrapped in the allure of tonka bean.

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The Notes

Top Note: Lime – zesty freshness

Heart Note: Coconut Water – light and refreshing

Base Note: Tonka Bean – warm accents of vanilla and almond

My Review

Jo Malone London Beach Blossom
Jo Malone London Beach Blossom

This is a lovely beachy fragrance, and I can’t really think of anything similar in the Jo Malone London collection. It has creamy coconut with a little bit of a suntan lotion vibe which I always find really comforting.

The lime and mint give it a kind of summer cocktail feel at the start but there’s also something about it that reminds me of the Jo Malone Wood Sage & Sea Salt, although that one conjures up a completely different type of beach – more British, less tropical. Beach Blossom is all about a sun-kissed summer getaway.

First Impressions

Jo Malone London Beach Blossom packaging
Jo Malone London Beach Blossom packaging

The bottle is understated, and chic, but I have to say, I do really prefer the square Jo Malone bottles, as opposed to these rounded ones. But that’s just a personal preference!

What does Jo Malone Beach Blossom smell like?

At first spritz, Beach Blossom has a fresh and airy citrus brightness that’s really enlivening and uplifting. It is softly sweet, but not in an overpowering way and it is freshly floral rather than sugary.

Everything softens out to a lovely creamy, skin-like warmth that feels super comforting with those vibes of sunshine and sea salt on your skin.

Longevity & Performance

This isn’t a huge fragrance, you can definitely smell it on yourself, but it isn’t overpowering at all. I found that it lasts really well on my skin. I could still smell it on my wrist about 6 hours after spritzing which I was pretty impressed with.

Who Will Love It?

If you love breezy, sun-drenched florals with a touch of salty skin warmth, this one will be for you. It’s chic and feminine, and combines summer freshness with richer creamy notes that give you that cashmere hug feeling. I think this will be a real crowd pleaser.

Final Verdict

Beach Blossom Cologne is a gorgeous summery fragrance that isn’t too heady and keeps things nice and radiant and fresh. I think this would be an easy blind buy as it ticks all the boxes for a summer scent that still has cosy vibes, and it’s limited edition so you might want to snap it up before it’s gone.

If you are looking for some more new fragrances this season check out my reviews:

Where to buy it

Jo Malone London Beach Blossom Cologne is available now for £90 for 50ml and £128 for 100ml via the links below:

Millie Bobby Brown is leaving the UK for Enola Holmes 3

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Millie Bobby Brown is leaving the UK for Enola Holmes 3

Extra, extra, read all about it! Enola Holmes 3 release date confirmed!

Alright, now that we’ve got your attention, it’s time to get into it. Netflix has just dropped first-look images from the third instalment of the action-adventure franchise. Starring Millie Bobby Brown as the titular Enola Holmes, the films follow Sherlock Holmes’ equally clever younger sister as she solves crimes with the help of the very dashing Tewkesbury (Louis Partridge).

John Wilson/Netflix

Released in 2022, Enola Holmes 2 saw the protagonist open her own detective agency and solve a mystery inspired by the 1888 Matchgirls’ Strike in London.

Netflix has also dropped the official release date and cast list, making this a very exciting day for mystery fans everywhere.

Here’s everything we know about Enola Holmes 3including what it will be about, where it’s set, and what twists might be in store for Enola this time around…

SKIP TO:

What is the plot of Enola Holmes 3?

Enola Holmes is ready to solve her next mystery… and walk down the aisle.

According to Netflix: “Adventure chases detective Enola Holmes to Malta, where personal and professional dreams collide on a case more tangled and treacherous than any she has faced before,” the movie’s official synopsis states. “As the private detective juggles the new case and the next stages of her relationship with Tewkesbury, the game is truly afoot.”

Grecian dresses are the easiest way to look formal but chic this summer

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Grecian dresses are the easiest way to look formal but chic this summer

Grecian dresses. An ancient style secret that reemerges every so often, bringing back the elegance of yesteryear into current conversations. Long before catwalks existed, this fashion symbol of classical Greece established the ultimate recipe for achieving sophistication without compromising on comfort.

Experts of proportion and beautiful architecture, ancient Greeks figured out how to drape fabric in order to create harmony between body, light and form. Delicate but reliable, their silhouette was seen as serene and powerful, and that’s exactly what we need from a perfect summer dress. These aren’t just clothes – they represent a mindset of understanding beauty that still feels magnetic thousands of years later. And that’s why Grecian dresses retain so much power – they were birthed by a civilisation that constructed the basis of aesthetics as we know today.

Wunmi Mosaku

Emma McIntyre/Getty

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Coco Jones

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When trying to understand what makes Grecian dresses so special, we have to start with the pleats. They are manipulated around the body to accentuate the figure, sometimes loose to allow for shadow to create its magic, other times pressed tightly to build a 3D effect. Reimagined for today’s context, this classic concept is being revisited by designers without changing a lot. Perhaps it’s a simple shift in the neckline that adds a bit of flair, or a bright coloured material that makes it undeniably modern.

There are so many incredible Grecian dresses on the market right now, and – as proven by recent red carpet appearances from Wunmi Mosaku and Coco Jones – they are truly the chicest way to approach occasion dressing this spring and summer. Whether you wear them with delicate flat sandals, a pair of espadrilles or an elegant heeled ballerina, they will make you feel sophisticated and effortless. A mix of history, fluidity and distinction is truly irresistible.

Here are nine of our favourite Grecian dresses you can shop right now.

Alberta Ferretti’s classic cream halterneck

This dress has something majestic about it without losing the element of ease. The halterneck top feels architectural, while the loose draping along the sides elongates the figure. Executed in the perfect shade of cream, the dress feels appropriate for both minimalists and maximalists – a truly versatile styling icon. For those looking for simplicity, add a soft drop gold earring and some barely-there heeled sandals. If you prefer an eclectic approach to formal dressing, layer some chunky wooden bangles. Finish the outfit off with a pair of brown platform sandals and a mini basket bag.

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Alberta Ferretti Halterneck Draped Maxi Dress

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