Sugar Scrubs vs. Coffee Scrubs: Which Is Better for Your Skin?
When it comes to exfoliating, two popular choices often stand out: sugar scrubs and coffee scrubs.
While both have their benefits, it’s essential to understand the differences to choose the best option for your skin type and concerns.
Benefits of Sugar Scrubs
Sugar scrubs have long been a favourite for those seeking gentle yet effective exfoliation. Here’s why:
Gentle on the Skin: Sugar crystals are smaller and rounder than coffee grounds, making them less abrasive. This means sugar scrubs are ideal for sensitive skin and everyday use without causing micro-tears or irritation.
Natural Moisturizer: Sugar is a natural humectant, meaning it draws moisture into the skin. This helps keep your skin hydrated, leaving it soft and supple after each use.
Balanced Exfoliation: Sugar scrubs provide a balanced exfoliation that removes dead skin cells and promotes a natural glow without stripping the skin of its essential oils. This is crucial for maintaining a healthy skin barrier and preventing dryness or flakiness.
The Downside of Coffee Scrubs
While coffee scrubs are known for their invigorating scent and potential to temporarily reduce the appearance of cellulite, there are several drawbacks to consider:
Abrasive Texture: Coffee grounds can be quite coarse and abrasive, especially when applied to sensitive or delicate skin. This can lead to irritation, redness, or even small tears in the skin, compromising its natural barrier.
Acidity Concerns: Coffee is naturally acidic, and using it as a scrub can disrupt the skin’s pH balance. A disrupted pH level can lead to dryness, breakouts, or an increase in oil production as the skin attempts to compensate for the imbalance.
Mess and Staining: Coffee scrubs can be quite messy to use, often staining towels, washcloths, and even bathtubs. This added inconvenience can make sugar scrubs a more appealing option for a quick, no-fuss skincare routine.
Why Sugar Scrubs Are the Better Choice
When comparing sugar scrubs to coffee scrubs, sugar scrubs come out on top for several reasons:
Gentle yet Effective: Sugar scrubs offer a mild exfoliation that is suitable for all skin types, including sensitive skin, without causing irritation or damage.
Moisturising Benefits: As a natural humectant, sugar helps to hydrate the skin, leaving it feeling soft and nourished.
Safe for Regular Use: Unlike coffee scrubs, which can be too harsh for frequent use, sugar scrubs can be safely incorporated into your daily or weekly skincare routine.
The Verdict
While coffee scrubs have their place in skincare, particularly for those looking to target specific concerns like cellulite, sugar scrubs are generally a better option for overall skin health.
They provide gentle exfoliation, maintain the skin’s natural pH balance, and deliver hydration—all without the potential downsides of harshness and acidity.
So, if you’re looking to achieve smooth, glowing skin without the risk of irritation, sugar scrubs are your go-to choice. Your skin will thank you!
Get Merindah Botanicals’ Invigorating Body Scrub now and you’ll never want coffee again!
Just in time for summer, we are thrilled to announce the addition of Made by Mitchell products to our brand lineup at Camera Ready Cosmetics! This eye-catching line embodies the phrase “pop of color” by offering a collection of neon’s, shimmers, and everything bold. Think: Caribbean blue, pink flamingo and cha-cha chartreuse! The brand itself describes the line as “…Cosmetic Products for the makeup lovers, for the makeup addicts and for the self-expressionists” and we couldn’t agree more!
Why We Love Made by Mitchell
Launched in 2020, this three-year-old stand-out brand offers pigment dense products that are cruelty-free, budget friendly and packed with potential to create show-stopping looks. Created by Mitchell Halliday, a young British makeup artist whose love of color and makeup drew him into the world of beauty, Made by Mitchell is sure to deliver your next favorite juicy lip-gloss, statement eyeliner and mood-enhancing summer blush.
With over 1 million followers on Instagram, Halliday embraces color, self-expression, and fashion in a way that has become recognizable and signature both of him and of his brand. He was mentored by Sir John while appearing on American Beauty Star and has had several collaborations including those with Beauty Bay and Tatti Lashes. Using his experience and passion for authentic self-expression, he successfully created a brand that is focused on attention-grabbing colors that make the brand’s product portfolio a niche and memorable line within a saturated market.
Made by Mitchell Products We’re Excited About:
Perhaps the most well-known product is the Blursh – a liquid to powder cream product that is available in blush, bronzer and highlighter shades. This product layers perfectly either underneath or on top of other products and provides a blurring, filter-like finish – hints the name “Blursh.” Because of the dense pigmentation, you can use this product either for a soft wash or apply heavy-handed for statement looks. Also, we love that the Blursh products are suitable for all skin types.
Other fan favorites include products such as: the Graph-ink Liquid Liner and the All Smudge No Budge Rainbow Liner (both available in neutral and neon shades), the Beam Lip Gloss and the palettes – which offer a collection of shades for lip, eyes or face.
Another great call-out we like most about the Made by Mitchell line is the versatility of so many of the products. The Blursh Liquid Blusher, for instance, can be used both for the cheeks and lips and can also be applied on the eyes for a soft wash of color to create a cohesive look. This one product will nearly complete your look while giving the appearance that you invested more time and energy than just the couple of minutes that it really took to blend it into the face. The same goes for the paint palettes which again provide versatility and can be used for concealer, corrector, shadow base, face base, and so much more.
We would say that Made by Mitchell is the perfect brand to explore and shop for makeup artists who specialize in special effects makeup as well as artists who enjoy creating event and party style looks. Of course, there are shades and products to fit everyday wear for all makeup lovers as well and because of this diverse range, we highly recommend to all to explore the products for yourself!
Explore Made By Mitchell
Are you ready to explore Made by Mitchell first hand? Click here to browse our newest collection!
About Camera Ready Cosmetics
Camera Ready Cosmetics was founded in 2003 by Makeup Artist Mary Erickson. She dreamed of having a pro makeup showroom where artists could play with professional products without the typical makeup store attitude.
Today, our team of beauty industry veterans work together to curate the best quality products on the market. We partner with brands who respect the industry and formulate products for true working artists. You won’t find CRC in high-end malls, and we don’t wear matching brush belts.
If you want to play with products for a few hours and buy nothing, that’s okay … come in and play! Our store is your playground
Because high porosity hair struggles to retain moisture, certain types of oils that seal and reinforce the cuticle are essential for long-term protection. Below are the best oils for high-porosity hair, vetted by experts and chosen by Allure editors for their ability to lock in hydration and support fragile, damage-prone strands.
Frequently Asked Questions
Best for Damaged Hair: Cécred Oil Ritual
Why we love it: If your high-porosity hair feels brittle or snaps during detangling, Cécred’s Oil Ritual delivers the kind of deep nourishment surface oils can’t. This formula features a ferment blend to support the scalp and a trio of African oils, baobab, moringa, and black seed, that slip past raised cuticles to replenish the inner cortex, improving elasticity and reducing breakage. According to hairstylist Cataanda James, “Cecred Oil Ritual is best for those who are coming out of a protective style or prepping their hair for a protective style, for those experiencing sensitized, weak strands from over manipulation when wearing their natural curly texture, and those who wear their strands free flowing like a Wash ‘n Go style that are seeking an intense moisture treatment.” She adds that she’s seen it revive high-porosity hair damaged by bleach, chemicals, and environmental stressors, noting, “The Cecred Oil Ritual is like the old school hot oil treatment popular in the 80s and 90s, without the greasy, coated feel we seemed to yearn for back then.”
Allure contributor Jailynn Taylor applying the Cécred Oil Ritual
Jailynn Taylor
Taylor after applying the Cécred Oil Ritual
Jailynn Taylor
“As someone with high-porosity locs that can go from soft to straw-like overnight, I’m always skeptical of miracle hair oils, but Cécred’s Oil Ritual is different. The thick consistency and precision nozzle let me apply it exactly where I need it, right along my parts and the length of each loc, without flooding my scalp or wasting product. Once warmed between my palms, it melts in and actually penetrates. I noticed a real difference during retwisting because my locs were more elastic, and the usual snapping I get during separation was reduced. The peppermint scent adds a cooling, soothing sensation on the scalp that feels especially good after a protective style or retwists.” —Jailynn Taylor, contributor
Who’s it for: dehydrated, damage-prone, protective-style wearers
Best for Color-Treated Hair: Olaplex No.7 Bonding Oil
Why we love it: Chemical color and bleach weaken the internal structure of hair and worsen high-porosity issues by lifting the cuticle, which is why Olaplex No.7 Bonding Oil is a standout. The formula’s bond-building ingredient, bis-aminopropyl diglycol dimaleate, actively relinks broken bonds so hair regains strength instead of just getting a temporary shine boost. Grapeseed oil provides antioxidant protection, and fermented green tea oil enhances absorption, allowing the treatment to penetrate rather than sit on the surface.
James says, “On straighter textures (1A to 2B), it works best as a finisher to polish, like adding the icing on the cake.” For curl types 3A to 4C, she notes, “This is the perfect solution: It strengthens and provides heat protection up to 450 degrees, so your hair isn’t frying when the heat meets the oil.” James also loves that it’s “weightless, softens the strands for a more supple feel, controls frizz, and leaves the hair naturally healthier looking overall.”
Tester feedback from managing editor Alessandra Foresto
“I’m a big fan of this Olaplex hair oil for its multitasking ablities. I use it on damp hair after a shower as a heat protector and to prevent frizz (and like to mix it with a leave-in conditioner as I apply), and on dry hair after styling to add glossy shine to my hair. Even when applying it twice in one single styling session, it never leaves my hair oily or greasy.” —Alessandra Foresto, managing editor
Who’s it for: color-treated or chemically processed hair
Best for Frizz: Hollywood Beauty Batana Oil
Hollywood Beauty
Batana Oil
Why we love it: Hair frizzes, tangles, and loses moisture so quickly because its cuticles are lifted, which is why a heavier, sealing oil is often more effective. Hollywood Beauty Batana Oil addresses that structural issue by using batana oil, a palm-derived oil rich in fatty acids, to sit over the lifted cuticle and slow moisture loss after hydration is applied. That sealing action creates immediate softness, better slip during styling, and less breakage from manipulation. Castor oil adds weight and elasticity support, helping strands bend without splitting, while rosemary extract brings antioxidant protection that helps preserve the fiber over time. Used as a warm oil treatment, the blend penetrates more deeply before forming a seal, providing high-porosity hair with both hydration and retention in one step.
Allure contributor Jailynn Taylor applying the Hollywood Beauty Batana Oil
Jailynn Taylor
Taylor after applying the Hollywood Beauty Batana Oil
Jailynn Taylor
Tester feedback from Taylor
“Hollywood Beauty has been a staple in my beauty supply hauls for years, but their new batana oil has officially earned a spot in my loc rotation. The thick, buttery texture feels rich without being greasy, and I just pour a bit into my hands before working it into my scalp and down the length of each loc. Once it’s warmed up between my palms, it absorbs quickly, meaning I’m not left with buildup. I’m using it as a weekly deep treatment or a mid-week moisture reset to keep my locs moisturized, less frizzy, and more flexible.” —Jailynn Taylor, contributor
Who’s it for: damage-prone hair dealing with frizz, moisture loss
Best for Heat-Styling: Kérastase Elixir Ultime Hair Oil
Kérastase
Elixir Ultime Hair Oil
Why we love it: If your hair tends to crisp or dull the moment a blow-dryer touches it, Kérastase’s Elixir Ultime Hair Oil is essential. A blend of wild camellia, marula, and argan oils softens the cuticle, adds slip, and reduces friction, allowing strands to bend instead of breaking under heat. Both experts love its ability to protect and revive high-porosity strands without leaving a greasy film. Hairstylist Michele Aquino says, “This oil is a classic for a reason; it seals the cuticle, restores shine, and leaves high-porosity hair feeling silky rather than coated.” Hairstylist James adds, “It melts into the strand like butter, leaves the hair visibly healthy, and feels luxurious…without leaving an oily film.” She also praises its lightweight consistency, noting that it helps heat tools glide through strands with less damage.
Why we love it: Buildup is especially harmful on porous hair because any residue sitting at the root or along the strand blocks moisture from entering an already leaky cuticle. Ceremonia’s Aceite de Moska is a pre-shampoo oil designed to clear that barrier before you wash. Passionfruit oil offers antioxidant support, forming a light, protective film upon rinsing. Aquino explains that “the castor and chia seed oils [within the formulation] deeply fortify fragile hair, which is key for clients with textured or chemically treated hair prone to dryness or breakage,” while aloe vera helps calm irritation and keep the scalp balanced. By dissolving debris and excess sebum first, this step enables conditioning and sealing products to actually reach the core, rather than sitting on top. She adds that it’s also “a fantastic pre-wash treatment for anyone trying to repair porosity after lightening or coloring.”
Key ingredients: passionfruit oil, castor oil, aloe vera
Who’s it for: anyone with scalp buildup, flaking, or oil imbalance
Best for Split Ends: Redken All Soft Argan-6 Oil
Redken
All Soft Argan-6 Oil
Why we love it: Once ends begin to fray, the only way to keep the damage from climbing higher is to reduce friction, and that’s where Redken’s All Soft Argan-6 Hair Oil comes in. The formula combines argan oil, rich in omega-6 fatty acids and vitamin E, with functional silicones that form a smoothing film to cushion the cuticle and minimize mechanical wear from brushing, pillow friction, and heat styling.
Healthy hair means better style, and prepping with OLAPLEX treatments and bond builders ensures your holiday waves last longer and shine brighter.
A timeless look made easy, versatile, and achievable in just a few simple steps with OLAPLEX essentials.
You can customize your routine for your hair type. Whether you need volume, frizz control, or curl definition, there are options that will suit every hair type.
The holidays are busy enough without having to overthink what kind of hairstyle you’re going to do. This year, skip the complicated routine and dozens of products, with just a few OLAPLEX® essentials, you can master classic glam waves, one of the most popular holiday hairstyles this season. It’s a timeless look that feels chic, versatile, and effortless.
Step 1: Prep with Strength
Healthy hair is the foundation of any great style. Start with OLAPLEX N°.3 Hair Perfector®, the cult-favorite prewash treatment that repairs and strengthens all 3 bonds of your hair from within.
Tip: For extra bond-building power, before applying OLAPLEX N°.3 Hair Perfector® add N°.0 Intensive Bond Building Treatment to dry hair – a professionally inspired boost that maximizes repair.
After rinsing, cleanse with N°.4 Bond Maintenance® Shampoo, and finish off with N°.5 Bond Maintenance® Conditioner. This duo delivers hydration, shine, and manageability, ensuring your hair is smooth and resilient before styling.
Step 2: Creating the Perfect Waves
After washing, use N°. 6 Bond Smoother and blow-dry your hair until fully dry, then section it into one-inch pieces. Using your curling iron or want, wrap each section away from your face, leaving the ends slightly undone for that modern, red-carpet finish.
Once the curls are set, brush them out gently to create soft, uniform waves.
Step 3: Lock in the Look
The finishing touches make all the difference. Smooth frizz and add mirror-like shine with OLAPLEX N°. 7 Bonding Oil®, OLAPLEX’s lightweight bestseller that also offers heat protection.
For a look that gives off sleekness and polish, apply a small amount of N°. 6 Bond Smoother® – perfect for taming flyaways and keeping your waves sleek throughout the night.
Holiday Styling Made Simple
While OLAPLEX® offers a full system of amazing hair care, you only need a few products to create this holiday hairstyle. Think of it as your style trio:
These three necessities keep your holiday look easy to achieve while allowing you to tailor the routine to your unique hair needs.
Before I got into clean beauty, I would never have known what to look for in my makeup. Silicones?! Seem fine to me!? But, the truth is, I knew nothing about ingredients, what to look for or why most were bad!? So, I set out on a mission, to not only learn more, for myself, but to learn more to share with you too and today, we’re doing a deep dive into the World of silicones so, if you ever find yourself confused on what silicones are, which brands use them the most, why they are bad and where they hid in an ingredient list, this new blog is just for you!
What Are Silicones!?
Silicones are one of the most common ingredients in conventional beauty and makeup products, but they’re also one of the most misunderstood. Silicones are synthetic polymers derived from silica, designed to create a smooth, velvety texture on the skin. You’ll find them in everything from primers and foundations to skincare, because they give that “blurring” effect, fill in fine lines, and make formulas glide on effortlessly, the best right?! While they can create an instant polished or flawless filtered look, the long-term effects on skin are far less glamorous, thus why I always steer clear of them as best I can.
Why Are Silicones Bad?!
One of the main concerns with silicones is how they interfere with the skin’s natural renewal process. Silicones form a semi-occlusive barrier on the surface, which can trap sweat, dead skin cells, sebum, and bacteria underneath, hello breakouts!? Over time, this can lead to congested pores, blackheads, and acne, especially for those with oily or acne-prone skin. Because silicones don’t allow the skin to breathe, regular use can also result in dullness, slower cell turnover, and a compromised barrier, making it harder for active ingredients to penetrate and actually work. To put it simply, silicones create a barrier over your skin to trap bad guys in and keep the good guys out!
Why Brands Use Silicones!?
Many mainstream brands use silicones heavily because they’re cheap, stable, and give an immediate “luxury” slip to products, selling you the illusion of luxury and flawless skin! Brands like House Labs and other celebrity or department store makeup lines rely on them to create that silky, poreless finish. However, that finish is often just a temporary illusion. Once the product is removed, the skin underneath is often found to be much more dehydrated and congested than before. Brands use silicones so often because they give us consumers that instant “wow” moment as they blur pores, smooth skin, and make makeup glide on like silk!
But, the truth is silicones are cheap, chemically stable, and make products feel luxurious, which is why even high-end lines lean on them. Unfortunately, this prioritizes texture over skin health, masking problems rather than addressing them. Silicones can also interfere with the natural exfoliation process, leading to texture buildup, making skin look uneven over time and as we mentioned above, stopping your skincare from working as best as it can which means a total waste of money on your favorite skincare. It can’t work, your silicones are blocking it!
Haus Labs, Summer Fridays, Makeup By Mario, Armani Luminous Silk, Tower 28, Rare Beauty, Fenty Beauty, Saie Beauty, Charlotte Tilbury, Merit Beauty, Estee Lauder Double Wear are just a few of the brands using silicones in their foundations!
How To Spot Them!?
Even scarier, is so many brands market themselves as non comedogenic yet they are loaded with silicones which only make acne-prone skin worse! So, how do we spot them on a label!? Let’s discuss! Not all silicones are the same, but some of the worst offenders for skin health include Dimethicone, Cyclopentasiloxane, Cyclohexasiloxane, and Trimethylsiloxysilicate. These are particularly persistent on the skin, harder to wash off, and more likely to trap debris and disrupt the skin’s microbiome. Some cyclic silicones like Cyclopentasiloxane and Cyclohexasiloxane are also flagged for environmental persistence and potential endocrine-disrupting effects, raising both skin and sustainability concerns. Check out how many silicones are in the Haus Labs foundation!? A whopping THIRTEEN!
What To Use Instead!?
Not only do silicones hide in your favorite foundations, they are also in your hair care, skin care and so much more! Switching to silicone-free, clean beauty foundations and skincare is one of the best ways to support your skin’s natural barrier. Here at Organic Bunnywe avoid silicones as often as we can, opting for formulas like the RMS Beauty Revolve Foundation or the Inika Beauty Serum Foundation instead!
The RMS “ReEvolve” Foundation and the Inika Serum Foundation are both excellent clean beauty options, but they target different preferences and skin types. RMS ReEvolve is ideal for anyone who loves a full glam, perfected look as it gives a smooth, pore-blurring finish similar to Estée Lauder Double Wear but with MUCH cleaner ingredients! It has more coverage and a creamier texture, making it perfect for those with larger pores, uneven texture, or those who want a flawless base that holds up beautifully for events or long days.
The Inika Serum Foundation, on the other hand, offers lightweight but impressive coverage that looks and feels more like skin. It’s best for people with balanced or smooth skin texture who want breathable coverage that evens tone without feeling heavy. While it won’t blur pores as much as RMS, it gives a natural, radiant finish that’s perfect for everyday wear, especially if your skin is already in good condition. I use and love both depending on my needs or goals each day! For more glam events, I do RMS. For brunch or more casual glam, I reach for Inika! Both are amazing.
Both formulas allow skin to breathe, regulate oil naturally, and absorb nutrients more effectively, leading to clearer, brighter, and more resilient skin over time. Clean brands often use botanical oils, plant waxes, or natural silicones like squalane to achieve a smooth finish without suffocating the skin. If you’re struggling with acne, clogged pores, or dullness and use conventional makeup daily, eliminating silicones is often a game-changer for restoring long-term skin health! Want to try out a silicone-free foundation but not sure where to start?
Book a FREE consult with our in-house Esthetician today to get color matched for a brand new formula, perfect for you!
Dr. Loretta formulated a liquid step you didn’t know you needed.
For a long time, I considered the liquid steps in a skincare routine optional. In most cases, toners or essences filled in gaps where other products fell short. In my twenties, the green toner from Clarins was my go-to—it felt refreshing and delivered a mild astringent effect. My thirties were all about acid toning for a smoother, more radiant complexion. Now, in my mid-forties, I prioritize hydration alongside barrier-repairing and restoring properties.
Which is why I’m absolutely blown away by the newly launched Dr. Loretta Barrier Enhancing Milky Essence. This latest addition does more than just hydrate—it strengthens, soothes, and protects. Allow me to explain why this formula deserves a spot in your routine.
Also, I’m sharing a 15% off code at the bottom of the post.
What Is the Dr. Loretta Milky Essence?
This multi-tasking essence delivers instant hydration while helping subsequent skincare steps absorb more effectively. A lightweight layer shields the skin from environmental aggressors like pollution and UV exposure while reinforcing the skin barrier. Beyond boosting moisture levels, it also calms irritation and supports overall skin health. And healthy skin equals radiant skin.
Who Should Use This Essence?
Dr. Loretta takes a thoughtful, science-backed approach to every launch, and the Barrier Enhancing Milky Essence is no exception. Suitable for all skin types and ages, this formula is both gentle and effective. Whether you’re a skincare minimalist or a devoted enthusiast, incorporating this step into your routine will elevate your hydration and barrier care efforts significantly.
What’s Inside the Dr. Loretta Essence?
This silky, water-based formula is loaded with skin-loving nutrients. To make it easier to digest, I’ve broken down some key ingredients based on their function. While the full INCI list includes 21 components, here are a few standouts:
Hydration & Moisture
• Glycerin – A humectant that draws moisture into the skin, keeping it plump and hydrated.
• Sodium Hyaluronate – A smaller molecule of hyaluronic acid that deeply hydrates by binding water to the skin.
• Squalane – A lightweight, non-comedogenic emollient that mimics the skin’s natural oils, sealing in moisture.
• Caprylic/Capric Triglyceride – A coconut-derived conditioning agent that helps prevent moisture loss.
Barrier Support & Skin Repair
• Niacinamide – A multitasking powerhouse that strengthens the skin barrier, improves tone, reduces redness, and minimizes pores.
• Ectoin – A protective molecule that shields against environmental stress and reinforces barrier function.
• Phospholipids – Lipid molecules that enhance the skin’s moisture retention and resilience.
Soothing & Calming
• Jojoba Seed Oil – A nourishing oil that closely resembles the skin’s natural sebum, offering lightweight hydration.
• Saccharomyces Lysate Extract – A fermented ingredient rich in antioxidants and amino acids, known for barrier repair and hydration.
How Does It Feel and Fit into a Routine?
The Barrier Enhancing Milky Essence has a slightly thicker consistency than water and appears semi-translucent. It’s best applied after cleansing and exfoliating but before serums and moisturizers. Instead of using a cotton pad, pour a few drops into your palm, rub your hands together, and press it into the skin. It absorbs instantly, leaving no sticky residue. Plus, it’s fragrance-free and gentle enough for twice-daily use.
My Experience with Dr. Loretta’s Milky Essence
From the very first use, my skin felt softer and noticeably more hydrated. With continued application, I’ve seen a visible glow and a significant reduction in redness. It’s become my go-to for hydrating and prepping my skin, restoring barrier balance after exfoliating, and soothing post-shave irritation.
Unlike many new skincare launches that leave me unimpressed, this one delivers on every front. Thoughtfully formulated and effective, the Barrier Enhancing Milky Essence is already in steady rotation as my post-cleanse go-to. I’m currently carefully planning my travel bag for a month-long trip and I’m pretty certain this one is coming along.
$50 (100ml) at Dermstore but my code OMGBART saves you 15% off entire purchase or grab it at drloretta.com or violetgrey.com
Cancer screenings exist to try to detect the disease in its earlier stages, and ultimately to save lives. But screenings for lung cancer—the leading cause of cancer deaths worldwide—are narrow, and that’s causing missed diagnoses in many people, especially women and those who have never smoked.
That’s the main takeaway from a new JAMA Network Open study that suggests most lung cancer cases are missed due to these guidelines. Current guidelines from the U.S. Preventive Services Task Force (USPSTF) suggests annual lung cancer screenings for adults between the ages of 50 and 80 with a 20 pack-year smoking history and who currently smoke or who have quit within the past 15 years. That’s leaving out a lot of vulnerable people.
Why do these guidelines matter? They influence insurance coverage, and paying out of pocket for screening if you don’t fall under the recommended criteria isn’t cheap. Plus, many people won’t get screened for something if it’s not recommended.
“Lung cancer has the worst record for screening detection of all the cancers,” David Carbone, MD, PhD, oncologist and chair of lung cancer research at The Ohio State University Comprehensive Cancer Center, tells SELF. “At least part of that is all the restrictions we have on lung cancer screening.”
Here’s what the study found, plus what oncologists recommend doing to stay on top of your lung health.
What did the study find?
For the study, researchers analyzed data from nearly 1,000 patients treated for lung cancer at Northwestern Medicine. After looking at their health data, the researchers found that just 35% of those lung cancer patients would have qualified for screening based on USPSTF criteria. Two-thirds of those patients were disproportionately women and people who have never smoked.
Based on the findings, the researchers recommend expanding the screening to focus on people between the ages of 40 to 85. This would detect 94% of lung cancers and prevent more than 26,000 extra deaths each year, according to their estimates. The researchers also found that this would be cost-effective, with minimal risks from radiation exposure or biopsies outweighing the potential to save lives. “Age-based screening could improve detection and cost-effectiveness while reducing disparities,” the researchers wrote.
Detecting early signs of lung cancer can be hard.
Doctors agree that the current lung cancer screening guidelines aren’t great. “It does seem that expanding the age range for screening would help,” George Chaux, MD, a pulmonologist and medical director of Interventional Pulmonary at Providence Saint John’s Health Center in Santa Monica, CA, tells SELF.
You lot really are the funniest bunch of legendary humans we’ve ever had the pleasure of deodorising.
We’ve read every single review you’ve sent us (yep, even the sweaty overshares) and today we’re rounding up the absolute pearlers.
The ones that had us snort-laughing into our morning coffee and giggling with glee….🤣🤣
So, without further ado, here are some of your most hilarious natural deodorant reviews:
“This stuff made my armpits smell like a fresh bouquet instead of a wet possum. 10/10.”
“I wore Woohoo to a spin class and left smelling like a human instead of a stress ball.”
“My teen says it’s the only thing stopping him from being banned from the bus.”
“I forgot to put it on one day and deeply regretted my life choices.”
“Honestly, I sweat like I’m being chased by drop bears. Woohoo saves me from social exile.”
Woohoo Natural Deodorant Family Pack (6 x Sticks)
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“My dog sniffed me and gave me a disgusted look. With Woohoo, tails wag again.”
“Climbed a mountain, conquered straya—but only Woohoo kept me feeling human.”
“Used this while pregnant—husband said I smell like ‘clean laundry and happiness’.”
“Took this on holiday—returned with zero funky odours. I’m basically living proof.”
If you’re keen to see what the fuss is about, just hit the button below for your next swipe of joy.
SHOP DEODORANT
P.S. Got a cheeky review of your own? We read every single one and yes, we absolutely love a good tear-jerker (the fun kind). Find your product, and click “Write a Review” (you’ll even earn reward points!).
Alcohol never features highly in the list of healthy additions to our diet (there aren’t many mentions of it in Eat Beautiful!) and while I could lie and say I am completely virtuous over party season, I love a glass or two of champagne to celebrate! But with increased amounts of alcohol comes an increased risk of a hangover, which isn’t much fun for anyone. So how can you avoid spending party season suffering the consequences of all the merriment? By eating the right foods before and after drinking, of course! Here, I round up the best foods to add into your diet on the day of and after your Christmas party to give the best chance of avoiding a hangover.
THIS POST CONTAINS AFFILIATE LINKS
Image Credit @ David Loftus for Eat Beautiful
What to Eat Before You Drink
Firstly, it’s really important to make sure you eat something. So many people go straight for after-work drinks and keep going, forgetting to eat, which is a recipe for disaster. Ensuring you eat a proper meal before you start drinking will drastically lower your chances of a hangover.
Nutritionist Kim Pearson says: “Before drinking, opt for a meal that combines protein, healthy fats and slow-releasing carbohydrates. The amino acids in protein help to support the liver’s detoxification process, while food that is rich in antioxidants will help protect you from the damaging free radicals alcohol generates.” Something like fish with brown rice and vegetables is perfect as a pre-party dinner, or if you’re throwing a dinner party, try my vegetable pilaf and brown rice recipe from Eat Beautiful.
During the evening, alternate your drinks with water and try to stick to the same drink if you can.
Image Credit @ David Loftus for Eat Beautiful
What to Eat the Morning After Drinking
The first thing you’ll want the morning after is a large glass of water, and I always pop in a Berocca to top up on B Vitamins. Milk Thistle is another good vitamin to reach for, as it helps support the liver. Coconut water is a good post-alcohol choice, as it not only rehydrates you but is high in electrolytes, too.
“The morning after drinking, your breakfast should be made up of the same key components, slow-releasing carbohydrates, protein and healthy fat,” says Kim. “The carbs will help settle the stomach but avoid refined carbs and opt for a healthy alternative like oats.”
Porridge topped with fruit (make sure to include banana, which is high in magnesium) and nuts is a great option, or of course eggs and avocado on rye toast makes for a great breakfast. In fact, why not book in a brunch for the morning after so you can have a full debrief with friends while enjoying your hangover-fighting breakfast?
If the food prevention plan didn’t work and you still have a sore head, refer to my hangover cures post…
…And if you have a big event or something important to go to and want to spend a little more for a morning-after pick-me-up, you could go for a Vitamin drip at Reviv or Dr Joshi.
Find more hero foods and recipes in my Eat Beautiful book
Good hair days do more than change how you look, they change how you feel. That first glance in the mirror, when your hair looks alive, strong, and effortless? That’s not vanity. That’s vitality.
But, lasting hair confidence doesn’t start with styling, it starts with strength. At Sitting Pretty, we’ve always believed that true beauty is built on care, and that confidence begins at the root, literally.
Introducing the Folicelle Hair Health Neutraceuticalthe foundation of any hair routine: a gentle yet powerful supplement designed to nourish your hair from the inside out. Because healthy, radiant hair isn’t just made, it’s grown.
Understanding the Connection Between Hair Health and Confidence
Hair holds emotional and personal power. When it changes, whether from stress, hormones, or time, it can feel like losing a part of yourself.
You might notice more strands in the shower, a dullness where there used to be shine, or a texture that just doesn’t behave like it used to. And in those moments, it’s not about wanting “perfect” hair, it’s about wanting you back.
The connection between inner wellness and outer confidence is undeniable. That’s why Sitting Pretty created Folicelle Hair Health Neutraceutical to bridge that gap. You deserve more than quick fixes or damage-control styling to help you feel like yourself again.
According to Maryam Safaee, MD, “As a dermatologist who specializes in hair and scalp health, I often get asked about supplements to help support hair growth. I always start with this: there’s no one-size-fits-all magic pill—but a thoughtfully formulated supplement can be a helpful part of a holistic hair health routine.”
Read Next: How I Travel With My Halos (Without Losing Their Shape)
Meet Folicelle: The Foundation of Your Hair Routine
Folicelle Hair Health Neutraceutical is Sitting Pretty’s latest innovation in holistic hair wellness. It’s a supplement that combines ancient wisdom and modern nutrition to support healthy hair growth and natural vibrance from within.
Formulated with clinical-strength B-vitamins, precision minerals, and the legendary He Shou Wu herb, Folicelle Hair Health Neutraceutical delivers comprehensive nourishment to your hair follicles.
Here’s what makes it special:
Supports healthy hair growth and strength – With essential nutrients like biotin, folate, and zinc, Folicelle Hair Health Neutraceutical provides the building blocks for keratin production, helping to promote stronger strands and resilient follicles.
Supports healthy hair pigmentation – Folicelle Hair Health Neutraceutical includes He Shou Wu, an adaptogenic herb celebrated for centuries in traditional Chinese medicine. When responsibly sourced and clinically prepared, it helps support natural melanin production, keeping your hair vibrant and healthy-looking as it grows.
Promotes scalp and follicle vitality – With chlorella and copper for antioxidant support, Folicelle Hair Health Neutraceutical helps protect against oxidative stress that can affect follicle health over time.
“What sets Folicelle apart is its multifaceted approach,” adds Safaee. “It doesn’t just focus on hair strength or growth, but also hair pigmentation and follicle vitality. Rather than focusing solely on biotin, it includes ingredients that address the root causes of hair aging, shedding, and discoloration.”
Unlike standard biotin gummies, think of Folicelle Hair Health Neutraceutical as an everyday luxury: your daily ritual for hair nourishment, care, and confidence.
Because confidence isn’t about rushing results, it’s about trusting the process.
“Hair growth takes time…so be patient with the process,” says Safaee. “I recommend at least 8-12 weeks of consistent use before seeing noticeable improvements in hair thickness, texture, or reduced shedding.”
Read Next: What Are The Damage-Free Options To Traditional Hair Extensions?
Build Your Full Confidence Routine
At Sitting Pretty, confidence grows in layers through the small, consistent steps that help you care for yourself. That’s why Folicelle Hair Health Neutraceutical is the foundation of your 360° Confidence Routine, designed to nourish, protect, and restore your hair from every angle.
Step 1: Nourish with Folicelle Hair Health Neutraceutical
Feed your follicles from within. Folicelle Hair Health Neutraceutical provides essential nutrients that support hair strength, growth, and natural pigmentation. It’s your daily ritual for inner nourishment and long-term resilience.
Step 2: Protect with The Halo
Once your hair is nourished from within, protect it from damage. Halo hair extensions give you instant volume and confidence, without causing breakage or stress on your strands! It creates a real, damage-free transformation that lets your natural hair thrive underneath.
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Step 3: Restore with the Sleep Set
End your day with softness and care. Our silk pillowcase and hair scrunchie protect your hair overnight, reducing friction, frizz, and tangles while helping your scalp and strands recover as you rest.
Together, these steps form The Confidence Routine, a holistic approach to hair health that honors both science and self-care.
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Read Next: How To Go From Blonde To Bronde Without Wrecking Your Hair
Confidence Is a Ritual, Not a Result
When you feed your body right, you’re doing more than improving your health. You’re rebuilding confidence and you’re reconnecting with the version of yourself that feels grounded, radiant, and whole.
Folicelle Hair Health Neutraceutical helps you do the same, except it’s for your hair. With every gummy, every mindful intake, every moment of care, you’re saying yes to your own growth.
Ready to start your journey? Shop The Confidence Routine Bundle—and begin nourishing your most beautiful hair, from the root up.
