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Palm Reading: How To Read Your Palm & What It Says About Your Life

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Palm Reading: How To Read Your Palm & What It Says About Your Life

Positive and negative attributes: Intuitive, sensitive, emotional. You may be more susceptible than most to stress, and enjoy a slower, introverted life. Also those with water hands are naturally empathetic due to their heightened sensitivity, and often feel other people’s pain acutely.

Love: Protect yourself against negative, needy people who can pull you down and chip away at your self-confidence. Sometimes you find it easy to lose yourself in relationships, to take the form that your partner wishes rather than standing firm. But who’s really controlling whom? You have a strong need to make emotional contact with a partner and this can make you manipulative as well as malleable. Sooner or later you will realise that you can share yourself without giving up your identity or trying to force others to change.

Personality: You feel things more deeply than most and are able to tap into your emotions as well as the emotional state of others. You have a strong need to understand hidden motivations, raw emotions and life’s mysteries. You are a sensitive, impressionable, nurturing and caring friend. Your biggest challenge is to fight your own self-doubt and pessimism. You must also learn to ask others for help directly rather than resorting to emotional blackmail.

Work: This is satisfying only when you are receiving an emotional response from others. You need to serve, advise and support, so any caring profession would be ideal. All types of healing appeal to you,
whether it is as a counsellor or building a bridge of understanding between opposing parties. Fashion and artistic work also attract your eye. Whatever your job, you bring sensitivity, empathy and understanding to your position.

Mounts and plains

Once you’ve determined which element is associated with the palm, move on to analyse the mounts and plains of the palm. There are a few common mounts – if they are pronounced or sunken, this can tell you a lot.

The Mount of Jupiter

You can find this mount at the base of the index finger. It is a symbol of an individual’s confidence and ambition.

The Mount of Saturn

This mount is found at the base of the middle finger. A pronounced Mount of Saturn suggests wisdom, responsibility and strength.

The Mount of Apollo

Just below the ring finger, the Mount of Apollo is linked to optimism and happiness.

The Mount of Mercury

This mount is found below the pinky finger, and is related to an individual’s communication and intelligence abilities.

The Mount of Luna

This mount rises at the base of the palm under the pinky near the wrist. It is connected to imagination and intuition.

The Mount of Venus

Below the base of the thumb, the Mount of Venus is linked to love.

The Palm Reading Guide: Reveal the secrets of the tell tale hand by Frank C. Clifford is published by Ilex, £9.99, www.octopusbooks.co.uk and is available on Amazon.

How to Transition Your Makeup Shades for Fall

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How to Transition Your Makeup Shades for Fall

Just as we pull out our favorite knits and wrap ourselves in the warmth of autumn, our makeup looks deserve the same seasonal embrace. The shift from summer’s bright, playful tones to fall’s warm, nurturing shades feels like a natural extension of the season. Rich berries, soft mauves, and golden undertones that reflect the cozy glow of autumn light. Updating your routine with these fall makeup shades not only keeps your complexion looking seamless, but also brings a sense of harmony with the season. With bareMinerals’ clean, skin-improving formulas, you can transition your look effortlessly and enjoy a beauty routine that feels as comforting as your favorite sweater.

Reset Your Skin for a Fresh Start

Before adjusting your shades, think of this moment as a seasonal reset for your skin. Changes in climate, like humidity in the summer or dryness in the winter, can affect how your makeup sits. Take this opportunity to refresh your skincare routine with moisturizers and lightweight serums depending on your needs. Healthy, balanced skin is the best base for a flawless seasonal transition.

Adjust Your Complexion Shade for Fall

As summer fades, many of us notice our golden glow softening. Your undertone doesn’t change with the seasons, but your skin tone often does, meaning the foundation that matched perfectly in July may feel just a touch too deep by October.

This is the time to reach for a lighter shade of foundation or concealer that still matches your undertone, ensuring your complexion looks seamless and natural. For example, if you wear a warm undertone in ORIGINAL Loose Powder Foundation, stick with that warmth, just select one shade lighter for fall and winter.

The same goes for concealer: staying within your undertone family keeps your skin looking balanced, while the lighter shade keeps the match true to your current skin tone.

Warm Up Your Cheeks

Nothing says fall quite like a natural, just-in-from-the-crisp-air flush. As your complexion lightens with the season, the right cheek color can bring warmth and life back to your look.

With bareMinerals, you have two ways to achieve that effortless autumn glow:

  • Complexion Rescue® Blonzer – A smooth, cream-to-powder texture that melts into skin for a seamless, natural radiance. Perfect if you love a dewy, skin-like finish.

  • GEN NUDE® Blonzer – A silky powder formula that blends blush and bronzer in one, giving you a soft, buildable wash of warmth. Ideal if you prefer a powder that layers beautifully over foundation.

Fall-ready shades we love:

  • Kiss of Spice – warm terracotta rose that captures the richness of autumn leaves.
  • Kiss of Copper – glowing burnt peach for a cozy, sun-kissed finish.
  • Kiss of Rose – soft rosy neutral that works effortlessly for every day.

Whether you choose the creamy texture of Complexion Rescue® Blonzer or the velvety finish of GEN NUDE® Blonzer, each shade is designed to warm up the skin naturally while letting your complexion shine through, perfect for embracing fall’s cozy, nurturing beauty.

Deepen Your Lip Shades

As the days grow shorter and the air turns crisp, it’s the perfect time to trade in summer’s bright, playful tones for richer berries and warm neutrals. Fall lips feel nurturing, polished, and just a little deeper—complementing the season’s cozy textures and muted light.

BareMinerals makes it easy to transition your lip routine with versatile shades and textures:

  • Dewy Lip Gloss Balm: Adds shine and hydration while giving lips a soft, wearable wash of color. Favorites for fall include:
    • Devotion – a rosy berry for a warm, inviting flush.
    • Friendship – a deep, earthy nude perfect for everyday wear.
  • Lip Liner: Define and shape while enhancing your autumn lip colors. Pair a neutral liner close to your skin tone for a polished, natural look, or go deeper with shades like Cherished Rose or Mindful Mulberry for a bold, cozy berry finish.

By choosing deeper, warming shades, you instantly create a seasonally appropriate lip look that complements your complexion and cheeks, making your autumn beauty routine feel complete. Explore the rest of our lip products to find your perfect formula and shade.

✨ For a tip: If you subscribe to bareMinerals products, you can easily update your foundation or concealer shade at any time, so your complexion always looks like you.

When To Buy Hair Extensions For Your Wedding

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When To Buy Hair Extensions For Your Wedding

Whether you’re planning an intimate garden ceremony or a full-scale production complete with fireworks and a 12-piece string ensemble, there’s one element of your big day that deserves as much attention as the venue or the dress: your hair.

Your “I do” hair plays a starring role in how you feel, move, and are photographed throughout your wedding. And if you’re dreaming of full, voluminous locks or a signature style that requires a little extra help, The Halo is your not-so-secret weapon. But, while extensions may seem like a last-minute accessory, timing is everything. When it comes to wedding prep, planning ahead is key—especially if you want your Halo to look as seamless and stunning as the rest of your look.

So, when exactly should you buy your Halo extensions for your wedding? And how do you make sure they’re perfectly matched, styled, and integrated into your hair for the big day? Let’s break it down.

The Ideal Timeline: 2–3 Months Ahead

Here’s the golden rule: Order your Halo extensions at least 2 to 3 months before your wedding day. This gives you plenty of time to try them on, color-match, experiment with styles, and exchange them if needed.

A lot of brides assume they can leave extensions until just a few weeks before, but in reality, giving yourself a longer lead time ensures your extensions will be just as tailored to you as your dress. Think of it as part of your wedding wardrobe, not a last-minute accessory.

If you’re ordering during busy seasons (hello, spring and summer wedding rush), or you’re planning a destination wedding, consider ordering even earlier. Shipping times, limited edition shades, or needing to swap lengths can all extend your timeline. The more breathing room you give yourself, the smoother the process will be.

Read Next: Why The Halo Is The Best Extensions For Long-Term Wear

Step 1: Color-Match Early

Before you can even think about styling, you’ll need the perfect color match.

Your hair color on your wedding day might not be the same shade it is today. Maybe you’re planning a soft balayage closer to your date, or growing out your natural roots. Either way, your extensions need to blend seamlessly, not just in tone, but also in undertone and texture.

We recommend booking your final color appointment at least 6–8 weeks before the wedding, then matching your Halo afterwards. Sitting Pretty offers free professional color-matching (just send us a few photos in natural light), and our customer service team can walk you through the best match for your desired wedding-day look.

For a tip: If you’re unsure whether you’ll stay blonde or go a little deeper for winter, order your Halo a bit earlier and include a few swatches in your notes so we can guide you through options or offer tips for slightly adjusting the tone with your stylist.

Read Next: Romantic Hairstyles You Can Do With The Halo

Step 2: Don’t Skip the Hair Trial

A hair trial is non-negotiable for brides planning to wear extensions. Not only will it give you a chance to see how your style will hold up throughout the day (veil included), but it also allows your stylist to work with your Halo and make sure it’s cut, blended, and placed to perfection.

Schedule your hair trial at least 1-2 months before your wedding, ideally after you’ve received and confirmed your Halo extensions. If your stylist is unfamiliar with halos, bring it to your appointment early so they can practice placing and blending it.

Most professional bridal hairstylists are experts at working with extensions, and many even recommend them. Whether you’re going for a slick low bun with volume, textured waves, or a soft chignon, your Halo will give your hair the kind of fullness that photographs beautifully and holds shape from aisle to after-party.

Read Next: The Ultimate Guide To Packing The Halo When You Travel

Step 3: Wear It In

Yes, even your hair extensions need to be broken in.

Once your stylist trims and customizes your Halo during your trial, start wearing it during your bridal-related events—engagement shoot, bridal shower, or even your hen’s night. This not only helps you get used to the feel of wearing it, but also lets you see how it behaves throughout the day. Will you need extra pins? Do you prefer a lower placement? Are you comfortable dancing in it?

Think of this as your dress rehearsal phase. The more familiar you are with your Halo, the more confident you’ll feel on your wedding day.

Read Next: What Are The Best Non-Damaging Extensions For Fine Hair?

Why Halos Are A Bride’s Secret Weapon

Unlike traditional clip-ins or permanent extensions, the Halo is gentle, low-maintenance, and stress-free. There’s no glue, no salon appointment required, and no tension on your scalp—ideal for brides who want big hair energy without compromising on comfort.

It’s also the most versatile option. Want your hair down for the ceremony and up for the reception? Easy. Need to remove it mid-dancefloor? Go for it. With a bit of practice (and the right placement), The Halo becomes virtually undetectable and completely secure, making it perfect for long wedding days.

Read Next: The Best Hair Extensions For Aging And Postpartum Hair

Final Week Touch-Ups

In the final week before the wedding, do one last trial run. Try on your full bridal look—from makeup to hair to accessories. If you’re wearing a veil or headpiece, now’s the time to test how everything works together. Pack your Halo in a breathable, protective case, and assign someone (maid of honor, we’re looking at you) to keep it pristine until you’re ready to walk down the aisle.
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Read Next: Fine Hair Fixes: 5 Mistakes Keeping Your Hair Flat

TL;DR: Your No-Stress Bridal Hair Timeline

  • 3 months out: Order your Halo
  • 6–8 weeks out: Final hair color appointment
  • 1 month out: Hair trial with stylist; finalize color match and confirm your Halo
  • 2–4 weeks out: Wear your Halo to bridal events
  • 1 week out: Final run-through of your full bridal look

Like all things bridal, great hair doesn’t just happen—it’s planned. By ordering your Sitting Pretty Halo extensions early, working closely with your stylist, and giving yourself space to experiment, you’re setting yourself up for a wedding day look that’s effortlessly elevated.

You’ll be too busy soaking up the love, champagne, and dance floor to stress about your hair—and that’s exactly how it should be.

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In case you need more Halo guides for your wedding prep, read these:

Evolve Your Style in 2026 — Inside Out Style

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Evolve Your Style in 2026 — Inside Out Style

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Why now is the perfect moment to join Evolve Your Style with our 60% off sale!

As we turn the corner into a fresh year, many of us start asking big questions about who we are becoming. How do we want to show up. What parts of ourselves feel ready to be expressed? And perhaps most importantly, what do we want to leave behind so we can move forward with more ease and authenticity?

Your wardrobe has a quiet way of bringing these questions to the surface. You open the doors, see a sea of clothes, yet feel the same familiar frustration. Too many options that are not quite right. Old pieces that cling to past versions of you. New purchases that still have tags, because somehow they never feel like the right choice.

If this feels uncomfortably familiar, you are not alone. Most women tell me they do not lack clothes. What they lack is a way of connecting the dots between who they are now and how they want to be seen.

This is exactly why I created Evolve Your Style.

It is a gentle yet powerful 31-day style journey designed to shift you out of old habits, spark inspiration, and help you create outfits with more intention and ease. Instead of starting the year with another restrictive rule or complicated system, you get a daily prompt that nudges you to try something new, rediscover forgotten favourites, and break out of any style rut that has kept you playing small.

Each day builds confidence. Each experiment teaches you something meaningful about your preferences, your body, your colours, and your personality. And slowly, quietly, without pressure, your style begins to align with the woman you are becoming.

Why now is such a good time to join

There is something about the New Year that naturally opens the door to change. You might be feeling a pull to simplify, refine or even reinvent. Style is one of the most immediate and uplifting ways to shift your energy. When your clothes feel harmonious and intentional, the rest of your day tends to follow suit.

For a short time, Evolve Your Style is on sale for only $18.80US (that’s 60% off) to welcome more women into a fresh start. If you have been thinking about updating your style, clearing the clutter, or simply dressing with more confidence, now is the perfect time to begin.

What you can expect inside the program

Think of Evolve Your Style as a bite-sized transformation. No pressure, no perfection, no need for new clothes. You learn through doing rather than overthinking. Daily prompts guide you to experiment, reflect, tweak and refine. Many women tell me they start to see themselves with kinder eyes. Others rediscover pieces they had long forgotten. Almost everyone reports a shift in confidence that spills into other areas of life.

It is practical, creative, and surprisingly empowering. You start noticing what works instead of fixating on what does not. You try combinations you would never have thought of before. You realise you have more options than you imagined. And most of all, you begin to build a style that feels yours authentically.

Imagine stepping into the New Year already feeling more grounded in your style

Not scrambling to catch up. Not waiting for the perfect moment. Not hoping confidence will appear one day on its own.

Style becomes far easier when you treat it as a series of small, thoughtful experiments rather than a rigid set of rules. That is the heart of Evolve Your Style.

If you are ready for a gentle reset and a more joyful relationship with your wardrobe, I would love you to join us.

Take advantage of the limited-time 60% off sale and start your style evolution today for only $18.80US

You can learn more and join here before 12 January 2026

This could be the spark that sets the tone for your entire year. Let your style be the first place you choose possibility.

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Your nourished, holiday gift guide

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Your nourished, holiday gift guide

The holiday season is here, and what better way to spread some cheer their way than with gifts that makes your loved ones feel their best, inside and out? Whether you’re shopping for your bestie, the mum in your life, or that special someone, we’ve got you covered with the best in sustainable beauty, skincare, and wellness. Here’s our top picks – sure to make their holidays a little brighter and a lot more radiant!

For every beauty buff

Introducing Avocado Zinc SPF50 Natural Lip & Cheek Tint! This multi-purpose lip and cheek tint is the perfect gift for the beauty lover in your life. Packed with SPF50 for sun protection and natural pigments for a beautiful glow, this tint gives a fresh, radiant look while protecting skin from harmful rays. Whether they’re into makeup or skincare, this product is a must-have in any beauty bag!

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For every skincare lover

If they’re serious about their skincare, they’ll flip over the Mukti Marigold Hydrating Creme. This luxurious cream is packed with marigold extract to calm and hydrate, plus antioxidants to protect their skin from environmental stress. It’s the perfect gift for anyone who wants glowing, healthy skin!

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For the self-care queen

Self-care is everything, and the Nourished Life Jade Gua Sha makes it even more fun. It’s a tool they’ll use to help relieve facial tension, boost circulation, and give their skin that natural, lifted glow. They’ll be obsessed!

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For their inside-out glow

Ready to help them glow from the inside-out? The Let’s Glow Collagen Gift Box is the perfect gift for the bestie in your life, who’s all about beauty. Packed with collagen peptides, this set supports healthy, glowing skin, as well as strong hair and nails. It’s the ultimate way to give them a boost of radiance, inside and out.

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For their daily R&R

All about their daily cuppa? For their unwind ritual, English Tea Shop Luxury Tea Collection is sure to impress. Whether they’re into chamomile, green tea, or black tea, this set has them covered. Plus, it’s all organic and sustainably sourced – so they can sip away with a clear conscience!

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For the wellness enthusiast

For the one who champions wellness, they’re sure to appreciate Waterdrop. These little wellness boosters are packed with vitamins and electrolytes to keep their immune system strong and skin glowing. It’s an easy, refreshing way to support their health – just mix it with water and go!

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For the holistic home-body

Whether home is their self-care sanctuary – or they’re all about their beauty sleep, support their snooze ritual with this Life Basics by Nourished Life Eco Bamboo Sheet Pillow Set. These sheets are made from sustainable bamboo, which means they’re super soft, breathable, and hypoallergenic. Plus, bamboo keeps them cool and comfy all night long – perfect for those warm summer evenings.

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For the one who has everything

Can’t decide? Reach for our Nourished Life e-Gift Card! Whether it’s a makeup must-have or self-care essential, let them choose with favourites for their glow ritual.The easiest way to make sure they get exactly what they want.

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With these handpicked gifts, you’re sure to make the holiday season extra special for every beauty buff, skincare lover, and wellness enthusiast in your life. So go ahead, pamperloved ones (and yourself) with the best in natural beauty this Christmas!

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Your Nighttime Routine Called: It Wants These Relaxing Shower Steamers

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Your Nighttime Routine Called: It Wants These Relaxing Shower Steamers

For those of us who don’t have the luxury of a bathtub but crave bath bomb-level destressing, meet the best shower steamers. Place a tablet near your feet, just outside the direct stream, and let the steam activate the aromatherapy as it slowly dissolves and infuses your shower with soothing vapor (basically a mini steam room at home!). Whether you’re longing for an invigorating mix of mint and citrus essential oils for your morning shower or a stress-relief blend of lavender and vanilla for your pre-bedtime wind-down, you’ll find an aromatherapy shower steamer that strikes your fancy. Read on for editor recs and a bit of expert insight on what makes these dissolvable discs so good, and remember—in through your nose, out through your mouth.

Our Top Shower Steamers

Frequently Asked Questions

Best Overall: Bath and Body Works Lavender Vanilla Shower Steamer

Bath & Body Works

Lavender Vanilla Shower Steamer

Why it’s worth it: These Best of Beauty-winning Shower Steamers from Bath & Body Works cost far less than a spa visit and are a great pick if you want a serene aromatherapy moment. Each tablet is made with essential oils—lavender and vanilla, specifically—for a calming scent without any artificial fragrance. Place one just outside the direct stream of water and let the steam carry the aroma for a moment of relaxation. If you end up loving the scent, the Lavender Vanilla lineup also includes an Essential Oil Mist and a Body Wash & Foam Bath so you can extend that calm well beyond your shower.

“I’m a terrible sleeper. And if I have to cross time zones due to travel? Forget about it. I always pack the B&B Works shower steamers. If I land at night, I jump in the shower with the lavender to try and trick my brain that it’s bedtime. If I have to get up and go, I pop in an eucalyptus or orange-scented option to wake me up. The entire hotel room is filled with the scent of aromatherapy that sets my circadian rhythm on the right beat.” —Jessica Cruel, editor in chief

  • Count: 6
  • Scents: 4 (Lavender Vanilla, Eucalyptus Spearmint, Vanilla Nutmeg, and Eucalyptus Pine)

Best for Colds: The Herbal Zen Cold Kicker Shower Steamers

The Herbal Zen Cold Kicker Shower Steamers blue and white bag next to three blue steamers on grey background

The Herbal Zen

Cold Kicker Shower Steamers

Why it’s worth it: If you’re feeling under the weather, The Herbal Zen Cold Kicker Shower Steamers are here to save the day—or, at the very least, bolster the get-well routine you’ve got going. The minty menthol encourages clearer breathing when you’re congested and might even make you feel less sluggish. The brand recommends pairing a steamer shower with a hot cup of peppermint tea to round out the healing experience.

“When I feel a cold coming on (or just need a little pick-me-up), these shower steamers are the first thing I reach for. They make my steamy shower feel extra productive and actually help me breathe. Some shower steamers sting my eyes, but these are gentle enough to ease the gunk in my sinuses without causing any ouch. My roommates always steal them, which is a good sign.” —Annie Blay Tettey, associate beauty editor

  • Count: 10
  • Scents: 1 (Peppermint and Eucalyptus)

Best for Gifting: Esker Shower Steamer Discovery Set

Esker Shower Steamer Discovery Set in branded component on a light gray background

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Shower Steamer Discovery Set

Why it’s worth it: If you’re hunting for a foolproof gift for the always-busy gal in your life—or simply want to treat yourself—this Esker Shower Steamer Discovery Set will be a guaranteed hit. Inside the recyclable box are four essential oil blends—Floral, Earthy, Fresh, and Citrus—each designed to energize, relax, or restore. The set even comes with a chic Carrara (a region in Italy) marble holder that makes the whole ritual feel instantly elevated. Drop a tablet in the holder, place it near the steam (but out of direct water flow), and the shower instantly fills with a relaxing scent that eases tension and boosts your mood from start to finish.

Tester feedback from commerce editor Sarah Han

“I love an aesthetic set and Esker scratches the itch with a chic marble dish that actually holds the steamer in place, so I don’t accidentally slip on it in my cozy bathtub. Each scent is lovely in its own way but my favorite as a nighttime shower-er is Eucalyptus Lavender, which helps signal to my brain to calm down (in theory—some nights are better than others).” —Sarah Han, commerce editor

  • Count: 3
  • Scents: 4 (Floral, Earthy, Fresh, and Citrus)

Best Soothing: Vicks VapoShower Plus Soothing Vapors Tablets

Vicks VapoShower Plus Soothing Vapors Tablets in branded component on a light gray background

Vicks

VapoShower Plus Soothing Vapors Tablets

Why it’s worth it: The end-all, be-all of shower steamers: Vicks VapoShower Soothing Vapor Tablets. Somewhere between spa-like and not-messing-around, the tablets are scented like the Vicks VapoRub you’ve counted on since you were a kid. These are the steamers to reach for when you’re feeling worn down, need a refresher, or want some sinus relief. They do dissolve swiftly once they hit the water, but they make for an effective, sinus-clearing mist even if it’s fleeting—which is why it’s still high on our list.

  • Count: 5
  • Scents: 1 (Eucalyptus, Menthol, Camphor)

Best Variety: Body Restore Shower Steamers

Body Restore Shower Steamers blue and purple gradient container with 6 wrapped steamers on grey background

Body Restore

Shower Steamers

Why it’s worth it: Body Restore Shower Steamers are formulated with different essential oils to help relieve congestion, chill you out, and make you feel pampered. The multipack comes with six different scents, so if you have a partner or kids who want to try them out, you can each sample a different steamer. You might want to keep them to yourself, but sharing is caring, and you can always restock…and restock and restock.

  • Count: 6
  • Scent(s): Lavender, Eucalyptus & Mint, Bergamot, Jasmine, Chamomile, and Citrus

Longest-Lasting: Saje Natural Wellness All-Natural Shower Steamers

Saje Natural Wellness All-Natural Shower Steamers in branded component on a light gray background

Saje Natural Wellness

All-Natural Shower Steamers

Why it’s worth it: If you’re looking for a more intentional option, Saje’s Shower Steamers are worth the upgrade. The brand champions 100% natural solutions—like peppermint oil and eucalyptus oil—for everyday self-care, whether you’re refreshing your space or easing discomfort. Each tablet delivers a slow, steady release of aroma that lasts for at least two showers. Plus, the blend consists of a soothing mix of peppermint for an energizing hit, eucalyptus to open up your breathing, and rosemary to undo brain fog—enhanced by menthol crystals that intensify the steam and make the whole experience feel like a personal sanctuary.

  • Scents: Peppermint, Eucalyptus, Rosemary
  • Count: 3

Frequently Asked Questions

What are the benefits of aromatherapy?

Essential oil aromatherapy has been around for thousands of years worldwide. Ancient societies used essential oils in cosmetics and perfumes (sound familiar?) for therapeutic, wellness, and hygiene purposes. Because of aromatherapy’s myriad, time-tested benefits, we still use plant extracts to scent our spaces, wind down, and help remedy ailments millennia later. The practice has a ton of tried-and-true benefits, as evidenced by the diffusers that line shelves online and IRL.

“Aromatherapy can be beneficial in the management of certain symptoms such as anxiety, pain, nausea, and insomnia,” Megan E. Voss, DNP, an assistant professor at the University of Minnesota Earl E. Bakken Center for Spirituality & Healing, explained to Allure. Although aromatherapy is a beloved, homeopathic way to feel better, it isn’t medicine. “Aromatherapy is never used as a curative treatment for any illness,” Dr. Voss adds.

Are shower steamers safe?

Shower steamers are a safe way to enjoy the benefits of aromatherapy, in part because essential oils should always be diluted before use, which happens when the dissolving tablet meets the water and infuses into the steam. Word to the wise: Always avoid direct skin contact when it comes to essential oils. As New York City-based dermatologist Joshua Zeichner, MD, explains, “applying the essential oil in its concentrated form to the skin can cause significant irritation.”

Thus, shower steamers function as a safe alternative and don’t require you to go through the process of DIY dilution (which is admittedly easy to mess up). Still, if you have particularly sensitive skin or past adverse reactions to aromatherapy, chat with your doctor before using products that contain essential oils—this goes for skin care and hair care, too.

Meet the experts

How we test and review products

We always enlist a range of testers for any review, but home products are another story. While some picks can be used across different spaces, many are created with specific consumers and their needs in mind. When reviewing home goods, we also take into account our testers’ experience. For instance, a vanity light may be backed by notable makeup artists across the nation, but if our testers find its lights too bright, we have to consider this when determining whether it is worthy of a recommendation.

For our review of the best shower steamers, we enlisted the help of multiple editors, writers, and contributors — who all have different scent preferences, relationships with aromatherapy, and desired uses for essential oils. Testers considered performance across scent, value, and efficacy. For more on what’s involved in our reporting, check out our complete reviews process and methodology page.

Our staff and testers

A beauty product is a personal purchase. You might be searching for a face cream to address persistent dryness or a new nail product to add to your Sunday self-care routine; you may simply be browsing around for the latest launches to hit the hair market. No matter what you seek or your individual needs and concerns, Allure wants to ensure that you love anything we recommend in our stories. We believe that having a diverse team of writers and editors — in addition to the wide range of outside testers and industry experts we regularly call upon — is essential to reaching that goal.

Read more about our favorite shower companions:

4 Things to Do After an Incredibly Draining Family Visit

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4 Things to Do After an Incredibly Draining Family Visit

Side note: Tossing up boundaries can take some experimentation and may be met with pushback from your family. If you consistently feel stressed out around your fam, it can be tremendously helpful to talk to a therapist who can help you come up with a game plan and navigate these tricky situations, says Dr. Peifer.

Treat yourself.

Self-care is a buzzy term, and it can be confusing to know what it even entails, but if there’s a time to spoil yourself? It’s after a mind-bending trip with your relatives, says Dr. Cummings. So, squeeze in some activities that will genuinely bring you joy, whether that’s a hot yoga class, a long bath, a new book, a puzzle, or an arts and crafts project.

A quick tip from Dr. Cummings: Many of us fall into the trap of framing self-care as a luxury when, in truth, it’s a necessity. As a result, you may feel guilty or selfish when you do something for yourself. Make a point to prioritize yourself when you’re back home—doing so can restore your sense of autonomy and self-respect, says Dr. Cummings, all while lifting your mood and distracting you from the chaos that just went down.

Start reestablishing your routines.

Holiday weekends tend to throw off the routines you’re accustomed to, Dr. Peifer says. When you’re hosting your in-laws or spending time with your grandparents, for example, you likely aren’t sticking to your typical sleep-wake schedule or doing the daily activities (like making your go-to weekday breakfast or going for your morning run) that usually keep you in balance. When this rhythm is thrown off, your mood and energy levels can tank, she explains.

Once you’ve (hopefully) been able to rest a little, Dr. Peifer recommends trying, bit by bit, to get back into your routines. Start with the basics: Eat your regular diet, stick to your normal bedtime, throw on that podcast you listen to every week. This will add structure to your day, she says, which can help you feel calmer and more in control again. Next, you can add in secondary behaviors, like your typical social activities, exercise schedule, or work or study habits, she adds.

Rosemary Oil for Hair Growth | DIY Hair Recipe

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Rosemary Oil for Hair Growth | DIY Hair Recipe

Rosemary tea for hair seems to be the internet’s latest DIY hair care obsession. If you’re a beauty-obsessed Tik Tok watcher (no shame!) you’ve likely scrolled past a few viral beauty hacks and treatments on your For You Page. From heatless curls to throwback hairstyles reminiscent of our favourite 90’s It girls, there’s endless inspiration to scroll through to help shake up your hair game.

Rosemary tea promotes hair growth, cleanses the hair and scalp, darkens dull strands, and increases shine. One of the easiest ways to capture the benefits of rosemary oil is by using it as a hair rinse. The unexpected hair saviour has seen a 150% growth in Google searches over the last year and racked up millions of views on Tik Tok after Tik Tok user Maria Castaneda (aka mcriaaa) shared how the beauty treatment transformed her hairline.

Tons of Tik Tok users jumped on using rosemary tea for hair growth bandwagon after seeing her impressive transformation (us included), and even doctors weighed in on the benefits of using the antioxidant-rich rinse as hair treatment.

Another great thing about this DIY hair treatment is that it is affordable and accessible. If you don’t already have rosemary in your spice cabinet, you can pick up fresh or dried rosemary at your local grocery for under $5. If you have a green thumb you can also add rosemary to your herb garden, so you always have some fresh leaves on hand.

Rosemary Oil Hair Benefits

Using rosemary oil for hair has tons of amazing benefits. Adding it to your hair care routine once a week can help to encourage hair growth, manage scalp issues, and improve the overall quality of your hair. Rosemary tea contains ursolic acid which helps to increase circulation to the scalp. If you are struggling with hair loss, this increased blood circulation will stimulate your hair follicles which will lead to increased hair growth.The increased circulation will also help deliver vital nutrients to hair follicles, to help build stronger strands.

Rosemary has anti-inflammatory and antibacterial properties that make it great for cleansing the scalp and treating issues like dandruff, itchiness, and inflammation.

All hair types can benefit from this DIY hair rinse. If your hair is dull or greying, using rosemary tea for hair can also darken and add shine to your strands. Since rosemary tea is packed with antioxidants it targets free radicals which are responsible for hair greying and thinning. Lots of dry shampoo, hairspray, and other styling products in your hair routine that can cause hair buildup, rosemary tea can help revitalize hair and remove buildup to leave you with shiny, soft locks.

Like most treatments, don’t expect to see results overnight, with consistent use you should start to notice subtle changes in your hair in two to three months. If you want to speed up your results, try changing some of your hair habits! Try out a heatless (that means no hot hair tools) hot girl summer to give your hair a break, limit chemical treatments, and get consistent with hair masks. These small changes can make a huge difference in your overall hair health.

How To Make Rosemary Tea Hair Rinse

The hair rinse is super simple to make, it’s as easy as making a cup of tea. All you need is rosemary and water. You can add other herbs to tailor the rinse to your hair’s specific needs. If you’re not a fan of the smell of rosemary, you can also add essential oils to mask the scent.

INGREDIENTS:

  • Water
  • Fresh or Dried rosemary, or rosemary essential oil
  • Sage leaves, marshmallow root, peppermint, lavender (Optional)

Instructions:

Step 1:

Simply boil four to five cups of water and add three to four sprigs of fresh rosemary to the water. If you don’t have fresh rosemary on hand 10-15 drops of rosemary essential oil or a few tablespoons of organic dried rosemary.

Rosemary tea Hair Rinse

Step 2:

Allow it to steep for 10-15 minutes and then sift away the leaves. It should be a dark brown colour when fully steeped. You may notice an oil film on the surface, that is the rosemary oil rising to the top.

Rosemary Tea Hair Rinse

Step 3:

Strain out the rosemary leaves

Step 4:

Allow the rosemary-infused water to fully cool

Step 5:

For easy use, pour the hair rinse into a spray bottle or squeeze applicator

Howw to make Rosemary Hair Rinse

Step 6:

Use a compact mirror to check your hair growth progress

The great thing about DIY hair treatments is that you can tailor them to what your hair needs. If you want to target dull or grey hair, add sage to your rinse to help darken your hair. Need to combat oily hair? Add Peppermint or lavender to help balance an oily scalp. If your strands are parched and damaged, add marshmallow root to condition and hydrate thirsty hair. It’s always a good idea to take a break from heat styling, instead add Luxy hair extensions , which are a great way to change up your look without the damage.

After wetting your hair in the shower, apply the rosemary hair rinse on your scalp and hair line, and massage it in. The massage will also help to stimulate the scalp! For the best results leave the rinse on your hair as a leave-in treatment. You can keep reapplying it daily until your next wash for extra hair-boosting benefits. If you plan on rinsing it out, let it sit for at least 5-10 minutes and rinse with cool water. You can also use this rinse to refresh your hair after a sweaty workout or beach day, in lieu of your dry shampoo!

Rosemary Tea Hair Rinse

You can store the rinse in your refrigerator for up to five days, after that you’ll want to make a fresh batch to avoid growing bacteria. To extend the life of your hair rinse, you can freeze it into ice cubes and melt them when you’re ready to use them.

There you have an easy and effective hair treatment, just in time to get your hair ready in time for your next big outing!

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5 Body Scrubs for Luminous Skin – 100% PURE

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5 Body Scrubs for Luminous Skin – 100% PURE

The seasons are changing: the sun’s working shorter shifts, and the temperature is steadily dropping. You might notice your skin going through some changes, too: dryness and itching creeping in, and skin losing its brightness and luster. But have no fear – that’s normal and treatable.

If you don’t already have a body scrub in your body care arsenal, this is the perfect time of the year to start scrub-a-dub-dubbing in the tub. Check down below for the benefits of using a scrub on your skin, and details on the best body scrubs to get your skin back to its happy place.

The Beauty Benefits of Using a Body Scrub

With the boot-and-scarf season upon us, and, well, everything pumpkin spice, the not-so-nice downfall to fall is dry, dull, and itchy skin. Skin that’s rough around the edges – and cracks and crevices – can all be improved by a full body exfoliation routine. Using a body scrub is one of the best tools for getting you there!

Body exfoliating rejuvenates your skin by buffing away bumps, flakes, and annoying dry skin – that means more radiant skin, and smoother texture overall. Check out some of the top benefits of using a body scrub:

#1. Boosts Circulation
Not only does exfoliating put a little more pep into our body’s circulation step, but a body scrub also improves the flow of nutrients in our skin’s tissue, which results in brighter, healthier-looking skin.

#2. Removes Dead Skin
Nobody wants clingers, including ones that aren’t alive and are stuck on our skin. A body scrub is excellent for removing the rather unhealthy relationship of flakey skin cells and sending them packing.

#3. Full of Antioxidants and Anti-Inflammatory Properties
If you’re using a quality, natural body scrub, those tiny exfoliants are going to pack a mighty dose of does-the-body-good benefits. Our collection features ingredients that can nourish skin, reduce inflammation, and help return skin to optimal health.

#4. Helps Reduce Cellulite
Who invited this annoying skin culprit to the party? A body scrub can help keep those pesky little dimples from showing up here, there, and everywhere we don’t want them. While it won’t completely eliminate cellulite, you can use a body scrub to help lessen their unevening effects and send most of them packing, too.

#5. Allows Better Absorption
Have you ever nearly lost your mind wondering how you can lather your body in creams or oils when your skin is still dry or patchy? Using a body scrub allows our skin to better absorb moisture from body creams and body oils along with providing you the full skin benefits of your products.

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How to Use a Body Scrub

Exfoliation is something that every skin type needs. Those with sensitive or dry skin may prefer a gentler option, while those with body acne may be better suited to clarifying scrubs. No matter your skin type, body scrubs are a key player for more radiant skin, and smoother texture overall – but first, you’ll need to learn how to use them properly.

Check out these quick and easy steps for applying a body scrub:

Step 1
Before scrub-a-dub-dubbing, you’ll want to remove surface impurities and excess oils from your skin. Use a hydrating shower gel or moisturizing bar soap, lathered up with a gentle bath sponge.

Step 2
Make sure your skin is thoroughly wet and softened with warm water – overly hot water can dry out and sensitize your skin.

Massage body scrub in towards your heart for the best circulation. Start at your feet and work your way up using circular motions. Pay extra attention to dry, rough areas like the legs, elbows, knees, and arms. Avoid areas of broken or freshly shaved skin, and avoid scrubbing too hard or for too long. Even dry, rough skin is delicate, and will only need about 10 seconds for a thorough exfoliation.

PRO TIP: If you have extra sensitive skin, you can try a dry scrub on clean, dry skin. Coined more as body polishes, these gentle formulas contain nourishing ingredients like oils and clays that help to exfoliate the skin.

Step 3
Rinse thoroughly with clean, cool water and pat dry with a towel. Re-moisturize your skin, especially any extra dry areas, like knees or elbows.

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Our Top 5 Body Scrubs

It can be hard to find a quality body scrub: made without synthetic dyes, plastic beads, or toxic perfumes. But if you’re reading this, you’re in luck! Shop some of the best body scrubs below, including some from our award-winning collection!

Our body scrubs feature 3 delectable scents, derived from essential oils and natural food-grade flavors. These therapeutic scrubs are designed to calm the mind and lighten the soul while providing skin with some much-needed TLC.

Detoxifying sea salt crystals are the star of this collection, joined by a supporting cast of nourishing plant and seed oils for super soft skin. We not only love them, but we also all 3 won Allure Best of Beauty 2020!

Each of these top body scrubs is special in its own right. Check out the details of each, and good luck choosing your favorite!

100% PURE Blood Orange Body Scrub

  • Made with energizing and uplifting citrus oils
  • Deeply moisturizes skin with silky sunflower and apricot oils
  • Apricot oil is a non-greasy, moisturizing oil that enhances skin suppleness and elasticity
  • Orange, pink grapefruit, and lemon essential oils offer antibacterial benefits for acne-prone skin
  • Citrus oils promote skin luminosity and glow
  • The perfect pick-me-up for sunny summer mornings
  • Naturally pigmented by a trio of nutrient-rich citrus oils

100% PURE Coconut Body Scrub

  • Infused with the warm, tropical scent of coconut
  • Makes you want to sing “Don’t Worry, Be Happy” in your shower (which, by the way, is encouraged)
  • Deeply moisturizes skin with silky sunflower, apricot, and jojoba oils
  • Jojoba oil has anti-inflammatory and emollient properties that can soothe dryness and chafing for smooth, comfortable skin
  • The combo of sea salt and coconut transports your skin and senses to a tropical island paradise

100% PURE Lavender Body Scrub

  • Lavender essential oil provides purifying properties to banish acne-causing bacteria
  • Lavender promotes deep relaxation with aromatherapeutic propertiesM
  • Sunflower, apricot, and jojoba oils balance the skin’s delicate moisture barrier
  • Vitamin E and lavender essential oil work to lighten the appearance of scarring

100% PURE Honey Almond Body Scrub

  • Infused with the sweet and nutty aroma of honey and almond
  • Makes you want to hum a comforting tune during your bathtime
  • Deeply moisturizes skin with luxurious sunflower and apricot oils
  • Apricot oil’s emollient nature helps to soften and rejuvenate your skin
  • The combo of sea salt and honey almond invigorates your skin, leaving it glowing and radiant.

100% PURE Cocoa Coffee Body Scrub

  • Infused with the rich and energizing aroma of cacao and coffee
  • Buffs away imperfections for a radiant and deeply nourished appearance
  • Features high-quality organic and fair-trade Ecuadorian cacao, packed with beneficial tannins, flavonoids, and antioxidants
  • Natural caffeine from coffee and cacao acts as an anti-inflammatory agent, reducing redness and combating UV damage
  • Enjoy a fresh, glowing complexion after each use.

More Tips for Body Scrubs

You didn’t think the pampering ended at the scrub, did you?! Right after applying your fave body scrub from above, it’s important to lotion up! All that freshly exposed baby skin will need some moisture to keep it soft, smooth, and protected.

Use a cream that’s gentle and soothing, rather than stimulating or extra strong, as freshly exfoliated skin can be a bit sensitive. Our Honey Almond Whipped Body Butter is a great place to start! And it’s easy to pair with coconut or almond scrubs.

Using a body scrub is a super important part of your skincare routine, regardless of your skin type or the season! Pairing the right natural exfoliating ingredients with your skin needs will lead to healthier skin. So it’s the boot-and-scarf season with the best body scrubs for rejuvenated, brighter, and happier skin – and happy scrubbing!

Seal in the Glow: What to Use After Your Body Scrub

Exfoliating with a natural body scrub clears the way for deeper absorption of your skincare products—but what you apply next can make all the difference. After buffing away dead skin and dullness, it’s important to replenish and protect your skin barrier with rich, nourishing body care.

Here are 3 skin-loving 100% PURE products to layer on post-scrub for silky, luminous results:

1. French Lavender Whipped Body Butter

A deeply moisturizing treat for dry or freshly exfoliated skin. This ultra-rich formula features creamy cocoa butter, nourishing avocado oil, and a comforting blend of lavender and rose hydrosol. It helps lock in moisture, soothe dry patches, and leave your skin smelling divine.

Pairs beautifully with: Lavender Body Scrub

2. Coconut Nourishing Body Cream

Lightweight yet intensely hydrating, this tropical-scented body cream absorbs quickly while delivering lasting moisture. With coconut milk, shea butter, and aloe, it’s the perfect follow-up for skin that’s feeling parched after a scrub.

Pairs beautifully with: Coconut Body Scrub or Cocoa Coffee Body Scrub

3. French Lavender Hand Buttercream

Don’t forget your hands! This concentrated buttercream is packed with shea and avocado butters, plus calming lavender essential oil to soothe and soften hands after exfoliating. Keep it on your nightstand or in your bag for touch-ups throughout the day.

Pairs beautifully with: Lavender Body Scrub

Pro Tip: Apply your cream or butter while your skin is still slightly damp after the shower—this helps seal in hydration and enhances absorption, keeping your post-scrub glow lasting all day.

Frequently Asked Questions About Body Scrubs

Can body scrubs be used on all skin types, including sensitive skin?

Body scrubs can generally be used on a variety of skin types, but those with sensitive skin should be cautious. Ingredients matter a lot. Opt for a scrub made with finer, less abrasive particles and gentle ingredients if you have sensitive skin. Always perform a patch test first to ensure there are no adverse reactions. Consulting a dermatologist before introducing a new skincare product is also advisable.

How do body scrubs differ from face scrubs?

  • Coarseness of Granules: Body scrubs often have larger, coarser granules, which are too harsh for the facial skin. Facial scrubs usually have finer, smoother granules that are gentle enough for the sensitive skin on your face.
  • Formulation: Body scrubs may contain stronger ingredients or oils that are fine for body skin but may be too harsh or comedogenic (pore-clogging) for the face. Face scrubs often have added benefits like anti-aging properties, which are specifically formulated for facial skin.
  • Skin Sensitivity: The skin on your face is generally more sensitive and prone to breakouts, which means it requires a gentler, more specialized approach than your body’s skin.
  • Frequency of Use: Body scrubs can generally be used more often than face scrubs due to the thicker, less sensitive skin on your body.

How do body scrubs help in preventing ingrown hairs and achieving a smoother shave?

Body scrubs exfoliate the top layer of dead skin cells, which can help to free any hairs trapped beneath the skin surface. This is particularly useful for preventing ingrown hairs.

By removing dead skin, scrubs create a smoother skin surface. This makes it easier for your razor to glide over the skin, which can result in a closer and smoother shave.

The scrub can also help unclog pores and remove dirt, allowing for a cleaner shaving surface and less risk of post-shave irritation.

Are there any potential side effects or skin reactions after using body scrubs?

  • Skin Irritation: Overuse of a scrub or using one with overly harsh ingredients can lead to skin irritation, redness, and sensitivity.
  • Dryness: Some scrubs can strip the skin of its natural oils, leading to dryness. Make sure to moisturize well after using a scrub.
  • Allergic Reactions: Always read the ingredients list carefully, especially if you have sensitive skin or known allergies.
  • Aggravation of Skin Conditions: If you have a pre-existing skin condition like eczema or psoriasis, a body scrub could potentially aggravate it.

To minimize risks, always follow the manufacturer’s instructions, perform a patch test before full use, and consult a dermatologist if you have any concerns.

5 Secrets to Making Age-Gap Relationships Last, According to Experts

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5 Secrets to Making Age-Gap Relationships Last, According to Experts

There’s no shortage of snide jokes, stereotypes, and less-than-flattering representations of age-gap relationships. Think Bill Belichick and his 24-year-old girlfriend; Leonardo DiCaprio’s infamous dating record that’s devolved into meme fodder; and insulting or objectifying terms like “cougar,” “boytoy,” and “cradle robber.” But what’s often overlooked—or at least, not given as much attention—are the partnerships that actually thrive and defy those tired, one-dimensional narratives.

In reality, age-gap relationships can work, Mindy DeSeta, PhD, LMHC, a Miami-based sex therapist whose husband is 18 years older than she is, tells SELF. (In fact, research has shown that women dating younger partners reported higher levels of romantic satisfaction compared to those with similar-aged ones.) Culturally, we’re starting to see that growing acceptance reflected in movies like Marty Supreme, Babygirl, The Idea of You, Family Affairand Bridget Jones: Mad About the Boyall of which portray these “taboo” dynamics in a more positive light.

Of course, the skepticism doesn’t come from nowhere. Even between two consenting adults, age-gap relationships can raise nuanced questions about power imbalances, potential grooming, sexism, and other complex issues. Not to mention, even the healthiest of these pairs may encounter unique challenges that same-age duos typically don’t—such as elder care, contrasting maturity levels, and the logistics of having kids. That said, certain factors can help these dynamics thrive in a healthy way. We asked experts (some with their own success stories) to break down what actually makes it work.

1. Find shared interests that transcend generations.

Reaching common ground can feel tricky when you’re in completely different life stages, at different points in your careers, or, simply existing in different generations. But these hurdles don’t have to be automatic dealbreakers, Susan Winter, author of Older Women, Younger Men: New Options for Love and Romancetells SELF—especially when you’ve got shared interests (traveling abroad, love for hard rock music) that bring you closer. According to Winter, focusing on your similarities, rather than differences, can help your relationship grow.

2. Approach your differences with curiosity.

On that note…relationship success isn’t about having zero disparities. According to Dr. DeSeta, it’s the willingness to take genuine interest in these differences—and to compromise along the way. “Personally, I would suggest making friends in both age groups,” she advises. You could also try out each other’s hobbies every now and then, whether that’s indulging in their trashy reality shows on Sunday nights or joining them for a quiet afternoon of birdwatching (even if that’s not your usual thing).

While you don’t have to swap your usual support system for a crowd 20 years younger (or older), or suddenly embrace every trend from their generation, Dr. DeSeta says these small efforts go a long way in showing a healthy, genuine desire to connect and deepen your bond.

3. Get on the same page about your nonnegotiables as early as possible.

Some differences are bigger to overcome than others—and like in any romantic relationship, what truly matters is agreeing on the important stuff, Justin Lehmiller, PhD, senior research fellow at The Kinsey Institute at Indiana University and host of the Sex and Psychology Podcasttells SELF.

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