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The Ultimate Guide to Protecting & Repairing Your Skin Barrier|

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The Ultimate Guide to Protecting & Repairing Your Skin Barrier|

If you’ve been searching for a skincare ingredient that truly protects your skin from stress, dryness, and early signs of aging, you might want to get to know Ectoin. I first discovered Ectoin while researching ways to calm my skin after seasonal changes, and I have to say — it’s a game-changer.

Ectoin isn’t just a trendy ingredient; it’s a powerful molecule that works on a cellular level to strengthen your skin barrier, boost hydration, and shield your skin from environmental stressors. Today, I’m breaking down everything you need to know about Ectoin — what it is, how it works, and how you can add it to your skincare routine.

What is Ectoin?

Ectoin is a natural compound originally found in extremophile bacteria that survive in harsh environments, like salt lakes and deserts. These bacteria use Ectoin to protect themselves from extreme heat, UV radiation, and dehydration.

When applied to the skin, Ectoin mimics these protective effects, forming a shield around your skin cells to keep moisture in and irritants out. Think of it as a tiny bodyguard for your skin, protecting it from daily stressors like pollution, sun exposure, and dryness.

Quick fact: Studies show that Ectoin can reduce skin inflammation, redness, and even sensitivity triggered by environmental stress. Source: PubMed

Why Your Skin Needs Ectoin

Even if you’re already using moisturizers and serums, your skin might still feel tight, reactive, or prone to redness. That’s because traditional skincare products often hydrate but don’t protect on a cellular level.

Here’s what Ectoin does for your skin:

  1. Strengthens the skin barrier – Ectoin helps maintain your skin’s natural defenses, keeping irritants out and moisture in.
  2. Reduces sensitivity & redness – Ideal for reactive or rosacea-prone skin.
  3. Hydrates deeply – Forms a water-binding layer around skin cells for long-lasting hydration.
  4. Shields from environmental stress – Protects against pollution, UV rays, and temperature changes.
  5. Supports anti-aging – Reduces DNA damage and slows the formation of fine lines caused by oxidative stress.

I personally noticed that after introducing an Ectoin serum into my routine, my skin felt calmer and more resilient, especially during seasonal transitions when dryness and sensitivity usually spike.

How Ectoin Works on Your Skin

At the molecular level, Ectoin is known as an “extremolyte”, a compound that stabilizes proteins and cell membranes. Here’s the science in simple terms:

  • *Cell hydration: Ectoin attracts water molecules, forming a protective hydration shell around your cells.
  • *Anti-inflammatory effect: It reduces the release of inflammatory cytokines, which are responsible for redness and irritation.
  • *DNA protection: Ectoin shields skin cells from UV and oxidative stress, keeping your skin healthier long-term.

This makes Ectoin perfect for all skin types, especially sensitive, dehydrated, or aging skin.

How to Use Ectoin in Your Skincare Routine

“Ectoin serum and cream on a marble surface surrounded by water droplets, leaves, and shells, highlighting hydration and skin barrier protection.”

Ectoin is usually found in serums, creams, and masks. Here’s how I recommend adding it to your routine:

  1. After cleansing: Apply an Ectoin serum to clean skin.
  2. Layering: You can mix it with your usual moisturizer if you prefer a lighter application.
  3. Frequency: Daily use is safe and highly effective for sensitive or stressed skin.
  4. Complementary ingredients: Works beautifully with hyaluronic acid, niacinamide, and ceramides for hydration and barrier repair.

💡Tip: Ectoin is gentle enough for daytime and nighttime use, making it a versatile addition to any routine.

Ectoin vs Other Barrier-Repair Ingredients

You might wonder how Ectoin compares to popular barrier-support ingredients like ceramides or hyaluronic acid.

Ingredient Main Benefit How Ectoin Enhances It
Ceramides Rebuilds lipid layer Adds cellular-level protection
Hyaluronic Acid Hydration Boosts water retention inside cells
Niacinamide Brightening & barrier support Reduces inflammation & oxidative stress

The bottom line: Ectoin works synergistically — it doesn’t replace these staples but elevates their effect, especially for stressed or sensitive skin.

FAQs About Ectoin

Q: Is Ectoin safe for sensitive skin?

A: Absolutely. Ectoin is gentle, non-irritating, and often recommended for rosacea-prone or reactive skin.

Q: Can I use Ectoin with retinol?

A: Yes! It can reduce irritation from retinoids while boosting hydration.

Q: Does Ectoin replace sunscreen?

A: No, it’s protective but not a UV filter. Always use sunscreen during the day.

Q: How long until I see results?

A: Many people notice reduced redness and improved hydration in 1–2 weeks, with full barrier benefits over time.

💡Pro tip: Pair Ectoin with gentle cleansers and barrier-supporting ingredients like ceramides and niacinamide to get the most out of your routine.

Final Thoughts

Ectoin is a true skin-longevity ingredient — it’s hydrating, calming, and protective. If your skin feels stressed, reactive, or dry, adding Ectoin could be exactly what it needs.I personally can’t recommend it enough for anyone looking to strengthen their skin barrier and maintain healthy, resilient skin year-round.

GLP-1 Myths Patients Still Get Wrong, According to a Doctor

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GLP-1 Myths Patients Still Get Wrong, According to a Doctor

The conversation around medical weight loss has expanded quickly—and not always accurately. Concerns about facial changes, muscle loss and long-term effects are common, but the reality isn’t always as alarming as social media makes it seem. To add perspective, we turned to Portage, MI lipid and obesity specialist Dr. Spencer Nadolsky, who works closely with patients navigating these treatments. Below, he breaks down the myths he still hears most often and explains what patients can realistically expect.

What’s the biggest misconception you hear from patients about GLP-1s and aesthetic changes?

“Definitely ‘Ozempic butt.’ These medications help people eat fewer calories, which leads to weight loss. They do not specifically make you lose muscle. However, if someone isn’t lifting weights and isn’t eating enough protein, some muscle loss is likely inevitable, including in the glutes. Many people naturally store more fat in their butt, so when they lose weight, they’ll lose fat from that area. That’s not specific to GLP-1s—it’s how weight loss works in general. I also hear concerns that these drugs will make the face look gaunt. There isn’t data to suggest GLP-1s make skin worse or cause facial changes more than any other calorie-restrictive diet.”

Are there any myths social media has made worse lately?

“The biggest one is muscle loss. GLP-1s are the most effective weight-loss therapy we have aside from bariatric surgery, and muscle loss is inevitable if someone isn’t lifting weights and isn’t eating enough protein. Body composition and strength training should absolutely be emphasized. But we shouldn’t fearmonger and make it seem like the medication itself causes more muscle loss than dieting without exercise. That’s simply not accurate.”

What changes do patients experience that they don’t typically expect?

“The biggest change is hope. Many patients realize, often for the first time, that they can lose weight and maintain it long-term. I also see improvements in mental health, including anxiety. People who have spent years feeling anxious around food often report feeling calmer and having more mental energy to focus on other areas of their lives. Another change patients frequently mention is a reduced pull toward other addictive behaviors. Alcohol is the most common example, but it’s not the only one.”

What’s one myth you wish patients would know about sooner?

“Probably the myth around gastroparesis, which people refer to as “stomach paralysis.” These medications do not cause permanent gastroparesis. They do slow gastric emptying, which is part of how they work. The nausea some patients experience is more related to the brain than to gastric emptying. Both the nausea and the slowing of gastric emptying tend to improve over time. When patients work with a knowledgeable doctor and dietitian to manage dosing and food choices, they can usually get through the side effects and stay on the medication long-term instead of stopping early and assuming it’s not for them.”

What’s your best advice for patients who want to prevent unwanted facial changes while losing weight?

“I recommend losing weight slowly—no more than about one percent of total body weight per week. For someone who weighs 200 pounds, that’s roughly two pounds per week. It’s also important to get sufficient protein, vitamins and minerals. Patients should regularly reassess how they look and feel, not just how much they weigh. At a certain point, some people decide they like how they look and feel and don’t want to lose more weight, which is completely reasonable.”

Tatcha The Longevity Memory Cream Review

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Tatcha The Longevity Memory Cream Review

*Links marked with asterisks are affiliate links, these help Ree with running costs of the blog

Priced at

Tatcha The Longevity Memory Cream Review: The Most Beautiful Texture I’ve Tried This Year

There are some skincare launches that feel genuinely new, and Tatcha The Longevity Memory Cream is one of them. From the moment you touch the texture, you know this isn’t a standard moisturiser. It’s clever, sensorial and quietly luxurious, the kind of product that makes skin look so good and my makeup go on so beautifully.

If you’re shopping skincare at Sephora UK, this is one to put firmly on your radar. The Longevity Memory Cream is new to Sephora and exclusive* there until 2nd February, available both online and in store.

What Is Tatcha The Longevity Memory Cream?

What is Tatcha The Longevity Memory Cream?
What is Tatcha The Longevity Memory Cream?

This is Tatcha’s newest advanced moisturiser, designed to help support skin’s youthful look while delivering deep hydration and visible radiance. At the heart of the formula is Tatcha’s Okinawa Cellescence Complex, inspired by the nutrient-rich botanicals found on the Japanese island of Okinawa which has long associated with longevity and skin vitality.

It’s described as a memory-gel cream, meaning it has a bouncy, elastic texture that springs back when touched, while still delivering the comfort and nourishment of a rich cream.

Key Ingredients

This cream’s formula blends science and botanicals in a way that feels luxurious and purposeful. Here are the star ingredients and what they do for your skin:

  • Okinawa Cellescence Complex – signature Tatcha blend rich in nutrient-dense botanicals that help support skin’s elasticity, resilience and youthful lookover
  • Bio-Fermented Hyaluronic Acid – next-generation hydrating powerhouse, this form of hyaluronic acid is fermented to better absorb and draw moisture deep into the skin for a visibly plumped, smooth complexion
  • Nonapeptide-1 – multifunctional peptide that supports the skin’s barrier and overall appearance
  • Camellia Leaf Extract – rich in antioxidants and naturally balancing
  • Citrus Depressa Peel Extract – brightens and refreshes.
  • Guajava Leaf Extract – helps protect against environmental stressors.
  • Ceramide-supporting boosters – help fortify the skin’s natural barrier for long-lasting comfort
  • Glycerin & Betaine – attract moisture and support a smooth, supple texture

My Review of Tatcha The Longevity Memory Cream

Tatcha The Longevity Memory Cream Texture
Tatcha The Longevity Memory Cream Texture

Texture & Feel: A Truly Unique Gel-Cream

This is where The Longevity Memory Cream really stands out. The texture is unlike anything else I’ve used recently.

It has an almost gloopy, gel-like consistency when you first scoop it out, yet as soon as you start to work it into the skin, it melts into something incredibly creamy and cocooning. It feels cushiony, comforting and deeply hydrating, but never greasy or heavy.

Once applied, skin looks immediately smoother, fresher and more supple, with a juicy, healthy glow rather than shine. It’s indulgent without being overbearing, which makes it surprisingly versatile.

It’s much easier to show this texture than describe it. Here’s a quick demo so you can see exactly what I mean.

What It Does for My Skin

While I’m always cautious around big anti-ageing promises, what I really notice with this cream is how plumped, healthy and well-rested my skin looks.

My complexion looks more elastic and bouncy, and there’s a subtle luminosity that makes skin look cared-for rather than shiny. It’s one of those moisturisers that quietly elevates your whole routine, everything just looks better when your skin is this well hydrated.

Under Makeup: A Brilliant Base

One of my favourite things about The Longevity Memory Cream is how beautifully it works under makeup.

Foundation glides on smoothly, sits evenly and looks fresher for longer. It doesn’t cause slipping or pilling, and it helps prevent makeup from clinging anywhere. It makes my skin look smoother, more refined and naturally radiant.

How I Use It

I have been using The Longevity Memory Cream both morning and night, and I am finding it particularly excellent for dealing with winter skin.

Using the little gold spoon, I take a small amount and then warm it between my fingers before pressing and massaging it into my face, neck and décolletage using upward strokes.

Evening: I use it as my final step to lock everything in and give skin that nourished, rested look by morning.

Morning: I apply it after serum and before SPF. It creates the perfect hydrated base for makeup.

Who Is It Best For?

This is a lovely option if:

  • Your skin is feeling dehydrated, flat or less bouncy than it used to
  • You want a moisturiser that delivers glow without oiliness
  • You love rich creams but dislike heavy or greasy textures
  • You want skincare that visibly improves how your makeup looks

It works particularly well for normal, dry and combination skin types, but anyone craving hydration and radiance will appreciate it.

Sephora Exclusive & What to Pair It With

If you’re shopping at Sephora UK, The Longevity Memory Cream is exclusive there until 2nd February, making it a great time to discover it.

Tatcha The Dewy Milk Moisturizer
Tatcha The Dewy Milk Moisturizer

If you want a moisturiser in a different format do pair with it for day, you might also love Tatcha The Dewy Milk Moisturizer.

Tatcha The Dewy Milk Moisturizer Texture
Tatcha The Dewy Milk Moisturizer Texture

It’s lighter in texture, incredibly balancing and brilliant under makeup, especially if your skin leans combination or oily but still craves glow.

The two work beautifully together depending on your skin’s needs or time of day.

FAQs

Is Tatcha The Longevity Memory Cream worth it?

If you value texture, hydration and visible skin quality, it’s a genuinely impressive moisturiser that feels luxurious and performs beautifully.

Is it good under makeup?

Yes. It’s one of those creams that actually improves how makeup applies and wears.

Is it suitable for sensitive skin?

The formula is gentle and well-balanced, but as always, patch testing is sensible if your skin is reactive.

Final Thoughts

The Tatcha Longevity Memory Cream feels like a grown-up, sophisticated moisturiser that quietly delivers results. The texture is a joy to use, the formula feels nourishing without heaviness, and the effect on skin is genuinely noticeable.

If you’re looking for a moisturiser that makes skin look plumped, healthy and effortlessly radiant, this is a beautiful addition to your routine.

If you are looking for a nourishing cleanser, I can recommend the cleansing balm from Tatcha enough. For more information on that, read: Tatcha The Indigo Cleansing Balm Review.

Where to buy it

Tatcha The Longevity Memory Cream is available exclusively now at Sephora UK. Shop via the link below:

When Should You Wear Clip-Ins And Halo Hair Extensions?

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When Should You Wear Clip-Ins And Halo Hair Extensions?

When it comes to hair extensions, I don’t believe in one-size-fits-all solutions. My hair needs to work for my day, my mood, and my lifestyle—and that’s exactly why I love non-permanent extensions, not only for myself but for my clients.

Clip-ins and halo extensions each serve a different purpose, and once you understand how they work, styling becomes flexible, intuitive, and completely damage-free. You can even use them together if you choose to.

The Difference Between Clip-Ins and Halo Extensions

Halo extensions are my go-to for effortless volume or length, and a quick day-to-day look. They sit on the head with a nearly invisible wire and blend seamlessly with your natural hair. No clips, no sectioning, no stress. I can put one on in minutes and instantly look more polished.
Clip-in extensions give me more control and options with the style. They clip directly into specific sections of the hair, which means I can customize the shape, height, and fullness exactly where I want it. When I’m going for structure or glam, clip-ins are my styling power tool.

When I Choose a Halo: Effortless, Everyday Volume

On most days, I reach for my halo. It’s quick, comfortable, and gives me natural-looking fullness without any extra effort.
I love halos for:

  • Everyday wear
  • Soft waves, loose curls, or sleek straight styles
  • Busy mornings or long days when I still want my hair to look done

If I want my hair to feel fuller and healthier-looking without spending time sectioning or clipping, a halo is the easiest solution. It blends beautifully and moves naturally with me, which makes it perfect for daily life.

When I Choose Clip-Ins: Control, Glam

When I want more drama or intention behind my style, clip-ins are the answer.

I choose clip-ins for:

  • Special events, date nights, weddings, or nights out
  • Updos, braids, or half-up styles
  • Looks that need lift at the crown or fullness at the front
  • Photoshoots where I need to change my client’s look multiple times.
  • When creating very sleek looks

Clip-ins allow me to place volume or length exactly where it’s needed. They’re ideal when I want a sculpted shape or a more glam finish that lasts all night.

When I Wear Both Together

Plot twist—you can also wear both TOGETHER.

Layering a halo with clip-ins gives me maximum volume, dimension, and balance. The halo fills in the back effortlessly, while clip-ins help me shape the front, crown, or face-framing areas. I also wear both when I want to add even more length by adding clip-ins under my Halo, lower on my head.

I wear both for:

  • Photoshoots and content creation, where I need to change the look multiple times.
  • Bridal or elevated glam
  • Any moment where I want my hair to look flawless from every angle

Why This Approach Works

What I love most is that all of these options are lightweight, blendable, and gentle on my hair. I never feel weighed down, uncomfortable, or locked into one look.

Most importantly, I get complete freedom:

  • Zero damage
  • Total control
  • Volume when and where I want it
  • Simplicity

Final Thoughts

Non-permanent extensions give me the ability to adjust my style as easily as my plans—without compromising the health of my hair. And that’s exactly how hair should feel: flexible, empowering, and effortless.

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Read more tips on wearing halos and clip-ins:

Cleansers That Make a Difference: How to Choose Yours

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Cleansers That Make a Difference: How to Choose Yours

Cleansers are the most underrated part of a skincare routine, mostly because people assume they don’t matter. They do. A cleanser can either set your skin up to look smooth and calm, or quietly sabotage everything you apply afterward.

If your skin feels tight after washing, gets randomly irritated, or breaks out even when you “use good products,” the issue is often your cleanser. The best cleansers make skin feel clean and comfortable, not squeaky, stripped, or dry.

Here’s how to choose cleansers that actually make a difference, based on your skin type and your real-life routine.

1. What a cleanser should do (and what it should never do)

The job of cleansers is simple: remove sunscreen, makeup, oil, sweat, and buildup without damaging your skin barrier.

A good cleanser should leave your skin feeling:

  • clean but not tight
  • comfortable, not stingy
  • soft, not squeaky

Red flags your cleanser is wrong for you:

  • tightness that lasts more than a few minutes
  • stinging or burning (even “mild”)
  • more redness over time
  • new dryness or flaking
  • breakouts that feel inflamed and persistent

If this sounds familiar, don’t upgrade your serum first. Upgrade your cleanser.

2. The main types of cleansers (and who they’re best for)

A) Gel cleansers

Gel cleansers are often best for normal to oily skin, especially if you wear sunscreen daily and want a clean finish without heaviness.

Best for: oily skin, combination skin, congested skin.

B) Cream and lotion cleansers

These are usually gentler and more barrier-friendly. If you get dry, tight, or reactive, this category is often a better match.

Best for: dry skin, sensitive skin, redness-prone skin.

C) Oil and balm cleansers

These are designed to dissolve makeup and sunscreen. They’re great as a first cleanse at night, especially if you wear SPF or long-wear makeup.

Best for: makeup wearers, heavy sunscreen users, dry skin that hates foaming cleansers.

D) Foaming cleansers

Foaming cleansers can be fine, but they’re the easiest to overdo. Many are too stripping for dry or sensitive skin.

Best for: oily skin only, and even then, choose a gentle formula.

3. How to choose cleansers by skin type

If you want cleansers that make a difference, choose based on how your skin behaves, not how it “should” behave.

  • Dry skin: cream cleanser or gentle balm cleanser, avoid harsh foaming.
  • Oily skin: gel cleanser, sometimes a gentle foam if you tolerate it.
  • Combination skin: gel cleanser, or multi-cleanse (oil/balm at night, gentle gel after).
  • Sensitive or redness-prone skin: cream/lotion cleanser, fragrance-free if you react easily.
  • Acne-prone skin: gentle gel cleanser that cleans effectively without stripping.

Most people don’t need “stronger” cleansers. They need cleansers that are consistent and non-irritating.

The cleanser mistake that causes breakouts

4. The cleanser mistake that causes breakouts

Over-cleansing is real. If you wash too aggressively, your skin gets stripped, then tries to compensate. That can trigger irritation, oiliness, and breakouts.

A simple rule:

  • Morning: cleanse lightly (or rinse only if you’re dry and not oily)
  • Night: cleanse properly to remove sunscreen and the day’s buildup

If you wear SPF daily (you should), your night cleanse matters more than your morning cleanse.

5. Do you need double cleansing?

Double cleansing is not a trend, it’s a practical tool. If you wear sunscreen, makeup, or live in a city, it can help.

Here’s the simplest way to do it:

  • First cleanse: oil or balm cleanser to dissolve sunscreen and makeup
  • Second cleanse: gentle gel or cream cleanser to lift residue and leave skin clean

If you’re dry or sensitive, keep the second cleanse very gentle. If you’re oily or congested, a gel cleanser usually works well.

6. How to use cleansers so they actually work

Even great cleansers can feel wrong if you use them incorrectly.

  • Use lukewarm water: hot water dries the skin fast.
  • Massage for 30 to 60 seconds: especially at night to break down sunscreen.
  • Don’t scrub with a cloth: friction adds irritation.
  • Pat dry: rubbing can trigger redness.
  • Moisturize quickly: apply moisturizer while skin is slightly damp.

7. When to switch your cleanser

If your skin changes with seasons, workouts, or travel, your cleanser might need to change too.

  • Winter: switch to more barrier-friendly cleansers.
  • Summer: gel cleansers can help with oil and sweat buildup.
  • After strong treatments: use the gentlest cleanser you own while your skin recovers.
When to switch your cleanser

Final thoughts

Cleansers that make a difference are the ones that clean thoroughly without stripping. If your skin feels calm after washing, everything you apply after will work better. Choose your cleanser based on your real skin behavior, cleanse gently but consistently, and you’ll be surprised how much smoother and more balanced your skin looks over time.

2026’s Top Winter Hair Colors Exude Quiet Luxury

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2026’s Top Winter Hair Colors Exude Quiet Luxury

With winter 2026 in full swing, the results are in: this season’s most popular hair colors leave subtlety behind in favor of rich, velvety shades of brown, black and copper. If you’re thinking those don’t sound too groundbreaking, trust me—you just haven’t seen them yet. 2026’s version of black isn’t just black; it’s a liquid-glass espresso. Brown isn’t just brown; it’s a chic cashmere cocoa. And copper isn’t your typical copper, but a soft, rose-tinted red.

The key takeaway? 2026’s hottest hair colors are less about trends and more about wearability, with an ultra-luxurious upgrade.

Featured Experts

  • Richy Kandasamy is the vice president of R+COLOR development and R+COLOR collective member
  • Renée Valerie is the director of R+COLOR education and R+COLOR collective member
  • Chase Kusero is a celebrity colorist and co-founder of IGK Hair Care

Cashmere Brunette

Seen on: Hailey Bieber

Olivia Wong/FilmMagic/ Getty Images

Cashmere brunette is all about “touchable richness,” says Richy Kandasamy, vice president of R+COLOR development, explaining that in real life it translates to “warm cocoa, subtle beige reflects and incredible shine without heaviness.”

The cozy shade works especially well on cool skin tones and neutral, olive or tan complexions, says Kandasamy. For warmer complexions, Renée Valerie, director of R+COLOR education, recommends anchoring the look with a slightly neutral root to keep the color balanced, then face-framing so glossy cocoa and espresso tones through the mid-lengths and ends add maximum dimension and movement.

“At the salon, ask your colorist for a brunette with softness and warmth without red tones,” Kandasamy advises. Valerie adds the hue can be perfected with a gloss—like R+COLOR HYPERMATIC 10-Minute Demi-Permanent Liquid Hair Color in shade N4 (SOFT SERVE)—to create a “rich, polished finish with beautiful softness.”

To maintain the color and brightness between salon appointments, Chase Kusero, celebrity colorist and co-founder of IGK Hair Care, recommends IGK’s Expensive Clear Gloss Top Coat ($34).

Espresso Black

Seen on: Dua Lipa

PARIS, FRANCE - JULY 07: Dua Lipa attends the Schiaparelli Haute Couture Fall/Winter 2025/2026 show as part of Paris Fashion Week on July 07, 2025 in Paris, France.
Stephane Cardinale Corbis via Getty Images

The soft, silky black of 2026 is mysterious, sexy and luxurious. “Black is coming back but softened with extreme shine,” says Kandasamy. “It’s powerful without feeling severe. It’s perfect for minimalist clients who are looking for a little drama with low and easy maintenance.”

When the color is kept neutral-to-soft—rather than blue or overly inky—the result is a “strong yet elegant” shade that enhances facial features and complements both warm and cooler undertones without overpowering them, says Valerie. Kusero adds that this softer, more dimensional black works especially well on olive and deeper skin tones.

“At the salon, ask your colorist for a soft black with espresso undertones,” advises Kusero, or a “soft black with depth and shine, not jet black, not matte,” says Kandasamy. Valerie adds her preferred approach is using R+COLOR STELLAR Demi-Permanent Liquid Hair Color in shades of 2.0-N (MANHATTAN) and 1.1-A (INK POT),” noting that bringing reference photos helps ensure you and your colorist are on the same page.

For at-home maintenance, Kandasamy recommends using R+Co’s GEMSTONE Color Shampoo and Conditioner ($68 for duo).

Clementine Copper

Seen on: Sadie Sink

HOLLYWOOD, CALIFORNIA - NOVEMBER 06: Sadie Sink arrives at the Los Angeles Premiere Of Netflix's "Stranger Things" Season 5 at TCL Chinese 6 Theatres on November 06, 2025 in Hollywood, California.
Steve Granitz/FilmMagic/ Getty Images

“Copper and auburn shades continue to evolve into a softer, glowier red,” says Kusero. Kandasamy elaborates, “For 2026, copper is burnt, rose-tinted and elegant. Less fire, more glow. It feels handcrafted, not trendy.”

Flattering on a wide variety of skin tones, Kuseo explains clementine copper is a soft auburn with copper warmth and depth that’s natural and doesn’t lean costume red. “Ask your colorist for a copper that feels rose-kissed and dimensional not flat, not loud but rich,” says Kandasamy.

Between appointments, Kusero recommends IGK’s Color Depositing Mask ($32) in shade On The Money to give color a boost and added shine.

How to Squirt During Sex—and What That Liquid Actually Is

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How to Squirt During Sex—and What That Liquid Actually Is

For as much as we’ve normalized female pleasure, squirting is often still met with wide eyes and whispers, coveted in some circles and stigmatized in others. But the truth is, squirting isn’t abnormal or rare, nor is it necessarily the end-all, be-all of sexual happenings. It’s just a uniquely pleasurable experience for plenty of people with vulvas.

The misconceptions around squirting mostly stem from a lack of conclusive research on the topic—which may not shock you, since we’re talking about (1) sex and (2) female anatomy. “I always say we know more about the surface of Mars than we do about what’s really going on in women’s bodies,” Nan Wise, PhD, cognitive neuroscientist, AASECT-certified sex therapist, and author of Why Good Sex Matterstells SELF. As a result, she says it’s hard to claim that every person with a vulva can learn how to squirt.

A 2023 study suggests 40% of adult women report ever having squirted during sex, most of them experiencing the phenomenon for the first time in their mid-20s. But a lot of experts believe it’s possible for all women, even if it comes more naturally to some.

As for what that liquid actually is, where it originates, and what makes it spray? Read on to learn what some very innovative science is beginning to reveal about squirting, plus how to make your next sex-counter wetter n’ wilder.

Common myths versus facts about squirting

Myth 1: Squirting is the same thing as female ejaculation.

Though squirting is often referred to as the female form of ejaculation, a 2022 research review revealed that this is a bit of a misconception. Technically, “female ejaculate” consists of less than 10 milliliters of fluid (roughly two teaspoons) that looks like “watered-down milk,” Dr. Wise says. Whereas squirting is the release of more than 10 milliliters—and often much more—of fluid that can shoot, spray, or gush into the air, like your own personal hot spring, or just drip or dribble out.

Another key distinction: Female ejaculate is thought to come from the glandular tissue wrapping around the urethra (the tube where you pee from)—which, depending on whom you ask, is called either the paraurethral glands, Skene’s glands, “female” prostate, or, as Dr. Wise and other sex researchers now suggest, just the prostate. This tissue likely plays a similar role to a “male” prostate, as an analysis of female ejaculate found that it contains many of the same components as semen, minus the sperm.

5 Minutes with… Miranda Kerr

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5 Minutes with… Miranda Kerr

What inspired you to start your own natural skincare brand?

Using clean and certified organic products became especially important to me when I was a teenager as my mum was diagnosed with cancerous tumours in her spleen. Our family started to do further research and learned that a lot of the everyday products we were using in our lives, from household cleaning products to packaged food items to skincare products, contain chemicals that can be harmful to our health. We were shocked to see how potentially carcinogenic and unhealthy certain ingredients can be that were readily available on the market and deemed safe… even products that claimed to be natural – really weren’t!
I learned so much from this experience, and definitely a turning point in my life when I was encouraged to embrace the importance of caring for our body from a holistic point of view. This is what sparked my interest in certified organic products and inspired me to launch KORA Organics.

What did your life look like prior to KORA?

Before I launched KORA Organics almost 15 years ago, I was modelling internationally full time. I was travelling to a different country every few days for work. To this day I still pinch myself for what I have experienced but I never took it for granted. I took every job as if it was my last because I knew it could stop at any moment. My Mum always said to me ’make sure you save every penny because when this all stops, you’ll have the funds to start your own company one day” so that’s exactly what I did.

What KORA product are you most proud of and why?

I am proud of all of the products we have created at KORA. I put my heart and soul into each of them but if I had to choose one product it would be our Turmeric 2:1 Brightening & Exfoliating Mask. We created 17 samples of this product until it was right! I’m obsessed with exfoliating and face masks, this product is like an at-home facial in a tube as it brightens, deeply cleanses, reduces inflammation and evens skin tone. It’s one of our ’cult” favourites that everyone is obsessed with.

What’s been the biggest lesson you’ve learnt in business, and in life?

The most important lesson I’ve learnt is that happiness and fulfilment come from within. It’s easy to get caught up in external goals and achievements, but true happiness and fulfilment come from living a life that is aligned with our values, passions, and purpose. And in business, my husband taught me that it’s ok to ask for help. I used to be so afraid to impose on people, and he has taught me that it’s okay to ask questions and to reach out to others for support’ People really do love to help others which has helped me a lot on my entrepreneurial journey.

What does a typical day look like for you?

There is no typical day for me, especially at the moment with an 8 week old baby. I’ve pretty much been homebound since February as I am breastfeeding every 3 hours. My parents have been staying with us since just before Pierre was born so we’ve all been spending time together and having lots of cuddles. It’s been great having their help with the boys, it really is such a special time for us all.

What’s your top beauty or wellness hack?

Celery Juice! I start every morning by drinking 32 ounces of cold pressed celery juice. Celery Juice is amazing, it’s a powerful anti-inflammatory, is alkalising and also full of electrolytes. Personally, I feel it really helps my digestion, brain-fog and energy levels.
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Where to next for KORA Organics?

At KORA we are continuing to provide powerful skincare products without compromise by using the highest quality certified organic ingredients that deliver lasting results you can see and trust. We are focussing on continuing to cement our position as a leader in skincare, developing new innovative products and pushing the boundaries in the certified organic space.
I can’t share too much but keep an eye out for two very exciting launches later this year. I know our customers at Nourished Life will love these products and I am so excited to share more with you soon.
Shop KORA Organics, here.

La Roche-Posay UVAir SPF 50 Review (Now With Tinted Versions)

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La Roche-Posay UVAir SPF 50 Review (Now With Tinted Versions)

Last year was full of self-care revelations. An international move will do that to you. Since European pharmacies turned from exotic to everyday, I’ve embraced more SPF formulas than I can count. I also found my ride or die sunscreen in La Roche-Posay UVAir SPF 50. A few weeks ago, some creative sneak peeks popped up on Reddit. It looked like UVAir was getting a subtle packaging refresh and would now also come in three tinted versions.

Well, all of it turned out to be true. I immediately ordered the medium shade, which just arrived. So here I am with first impressions and some side-by-side comparisons. I know the classic version already has a loyal fan base, so this matters. I’ll be quick. Let’s go.

Packaging vs Formula

Let’s start with the OG, because this update made me nervous. The newly packaged bottle (rounder edges and a pop-up top instead of a twist cap) houses the exact same formula I fell so hard for. Nothing to worry about. You are still getting the same genius SPF. Just packaged slightly differently. The same 50ml capacity remains.

OG UVAir vs UVAir Tinted

At a glance, these two formulas are nearly identical. They share the same modern UV filter system, the same alcohol-based fluid texture, and the same skincare backbone with niacinamide, hyaluronic acid, and vitamin E. In practice, they feel and perform almost exactly the same on skin.

Why this filter lineup is considered “modern”

This exact combo is typical of European sunscreens:

  • Multiple overlapping UVA filters (not just one)
  • Heavy reliance on photostable filters
  • No dependence on outdated filters like octocrylene or homosalate
  • Strong coverage across UVB, UVA II, and UVA I

In practice, this is the kind of filter system you see in La Roche-Posay UVmune, ISDIN, Eucerin Oil Control, and similar formulas.

UV filters used in both formulas:

  • Bis-Ethylhexyloxyphenol Methoxyphenyl Triazine (Tinosorb S)
  • Ethylhexyl Triazone (Uvinul T 150)
  • Butyl Methoxydibenzoylmethane (Avobenzone)
  • Diethylamino Hydroxybenzoyl Hexyl Benzoate (Uvinul A Plus)

Additional filter in the tinted version:

  • Titanium Dioxide (mineral filter)

The real difference is that the tinted version adds mineral pigments. Titanium dioxide and three iron oxides give it visible color and light coverage, while also extending protection into the visible light spectrum. This makes the tinted formula more suitable for uneven tone or pigmentation-prone skin, while the original remains a true invisible sunscreen.

Key differences:

  • Untinted: no color, completely transparent finish
  • Tinted: contains titanium dioxide and iron oxides for shade and coverage
  • Tinted offers extra visible light (HEV) protection
  • Untinted works better for layering under makeup
  • Tinted can double as a light complexion product

User Experience

Like the clear version, the tinted UVAir has an elegant texture, the same light floral scent, and incredibly seamless absorption. If anything, the tinted version feels slightly creamier than the original, but not by much. Coverage is very sheer. The finish is more satin than dewy and looks very natural on skin. It blends easily with just your fingers and leaves no streaks.

This one is a smart addition to the LRP SPF wardrobe.

Shades

I went with Medium. When a brand offers three options, I usually feel safe landing in the middle. The new LRP UVAir in Medium is just a touch dark on me right now (January). But I’m also in Spain. I’m confident it will be a perfect match from April through October. I’m far from a makeup pro but I’d say the shade runs cooler more than warmer.

Light shades tend to wash me out ever so slightly. Since the coverage is very sheer, the formula is forgiving. It can comfortably “round up” a small range of skin tones. Which is exactly what I want from a tinted sunscreen. And not what I expect from foundation.

UV Coverage vs Makeup-Like Coverage

Here is my rule for tinted sunscreens: no matter how subtle the tint, applying the full recommended amount will never look completely natural. That is just reality. With pigment-heavy formulas, I usually apply a bit less to avoid streaking or pilling.

That said, UVAir Tinted is surprisingly forgiving. I use four lines (roughly three fingers) across my forehead, cheeks, and neck. After blending, nothing gathers around my hairline, which is a huge win. Personally, I am thrilled with this launch.

Where to Find It

Unfortunately for my friends back home, it is not available in the US and likely won’t be for a bit. I ordered mine from lookfantastic.es and had it arrived in Madrid in under a week. It’s also on the UK site lookfantastic.com.

Affiliate disclosure: This post contains affiliate links. I only recommend products I actually use and love. If you shop through these links, I may earn a small commission, which helps keep this site running.

A 7-Step Longevity Plan for Women in Their 30s

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A 7-Step Longevity Plan for Women in Their 30s

If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more immediate concerns, like growing your career or family, or both. You’re also young enough not to get wrapped up in your own mortality.

“You still have a lot of innate resilience,” Eve Henry, MD, internist and chief medical officer at integrated health platform Hundred Health, tells SELF. But even if your daily habits don’t seem to have much sway over how you feel now, they can seriously influence how you age in the future, she says, for better or worse.

That’s because aging happens gradually, as does the development of chronic diseases. Consider the buildup of plaque inside arteries that can amass for decades before it manifests as heart disease (the top killer of women in the US) or stroke. Alzheimer’s disease, which affects twice as many women as men in this country, is also a slow burn. It’s the reason doctors have stressed focusing on health at a young age since well before longevity got buzzy.

And your 30s is an especially apt time to develop healthy habits. After age 30, people lose, on average, 3% to 5% of their muscle mass each decade, which is an especially risky trajectory for women, Rachele Pojednic, PhD, EdM, FACSM, a nutrition and exercise researcher, and director of education at Stanford Lifestyle Medicine, tells SELF. Weak muscles put less load on bones, which hinders bone maintenance and decreases bone density, she explains. That’s a fast track to osteoporosis—and women are at baseline higher risk than men, just by having less bone mass to start with, and because of the drop in estrogen that occurs with menopause.

It’s better to “build a big stockpile of biological resilience” while you’re at peak bone density and your hormones are still largely intact in your 30s “versus trying to play catch-up forever,” Vonda Wright, MD, an orthopedic surgeon, longevity researcher, and author of Unbreakable: A Woman’s Guide to Aging with Power, tells SELF. Below, experts share the behaviors to invest in during your 30s for the biggest return down the line.

1. Pick up a form of strength training you don’t dread.

For women, in particular, consistent muscle-pumping is key to avoiding the downward spiral of weak muscles, brittle bones, and falls that happens all too often with age. Dr. Wright points out that 70% of people who have a hip fracture are women, and half of people who break their hip never return to their home after seeking treatment; 22% of hip-breakers die within the year, generally from complications of being immobilized in the hospital, like pneumonia.

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