Home Blog Page 131

How to Squirt During Sex—and What That Liquid Actually Is

0

For as much as we’ve normalized female pleasure, squirting is often still met with wide eyes and whispers, coveted in some circles and stigmatized in others. But the truth is, squirting isn’t abnormal or rare, nor is it necessarily the end-all, be-all of sexual happenings. It’s just a uniquely pleasurable experience for plenty of people with vulvas.

The misconceptions around squirting mostly stem from a lack of conclusive research on the topic—which may not shock you, since we’re talking about (1) sex and (2) female anatomy. “I always say we know more about the surface of Mars than we do about what’s really going on in women’s bodies,” Nan Wise, PhD, cognitive neuroscientist, AASECT-certified sex therapist, and author of Why Good Sex Matterstells SELF. As a result, she says it’s hard to claim that every person with a vulva can learn how to squirt.

A 2023 study suggests 40% of adult women report ever having squirted during sex, most of them experiencing the phenomenon for the first time in their mid-20s. But a lot of experts believe it’s possible for all women, even if it comes more naturally to some.

As for what that liquid actually is, where it originates, and what makes it spray? Read on to learn what some very innovative science is beginning to reveal about squirting, plus how to make your next sex-counter wetter n’ wilder.

Common myths versus facts about squirting

Myth 1: Squirting is the same thing as female ejaculation.

Though squirting is often referred to as the female form of ejaculation, a 2022 research review revealed that this is a bit of a misconception. Technically, “female ejaculate” consists of less than 10 milliliters of fluid (roughly two teaspoons) that looks like “watered-down milk,” Dr. Wise says. Whereas squirting is the release of more than 10 milliliters—and often much more—of fluid that can shoot, spray, or gush into the air, like your own personal hot spring, or just drip or dribble out.

Another key distinction: Female ejaculate is thought to come from the glandular tissue wrapping around the urethra (the tube where you pee from)—which, depending on whom you ask, is called either the paraurethral glands, Skene’s glands, “female” prostate, or, as Dr. Wise and other sex researchers now suggest, just the prostate. This tissue likely plays a similar role to a “male” prostate, as an analysis of female ejaculate found that it contains many of the same components as semen, minus the sperm.

5 Minutes with… Miranda Kerr

0

What inspired you to start your own natural skincare brand?

Using clean and certified organic products became especially important to me when I was a teenager as my mum was diagnosed with cancerous tumours in her spleen. Our family started to do further research and learned that a lot of the everyday products we were using in our lives, from household cleaning products to packaged food items to skincare products, contain chemicals that can be harmful to our health. We were shocked to see how potentially carcinogenic and unhealthy certain ingredients can be that were readily available on the market and deemed safe… even products that claimed to be natural – really weren’t!
I learned so much from this experience, and definitely a turning point in my life when I was encouraged to embrace the importance of caring for our body from a holistic point of view. This is what sparked my interest in certified organic products and inspired me to launch KORA Organics.

What did your life look like prior to KORA?

Before I launched KORA Organics almost 15 years ago, I was modelling internationally full time. I was travelling to a different country every few days for work. To this day I still pinch myself for what I have experienced but I never took it for granted. I took every job as if it was my last because I knew it could stop at any moment. My Mum always said to me ’make sure you save every penny because when this all stops, you’ll have the funds to start your own company one day” so that’s exactly what I did.

What KORA product are you most proud of and why?

I am proud of all of the products we have created at KORA. I put my heart and soul into each of them but if I had to choose one product it would be our Turmeric 2:1 Brightening & Exfoliating Mask. We created 17 samples of this product until it was right! I’m obsessed with exfoliating and face masks, this product is like an at-home facial in a tube as it brightens, deeply cleanses, reduces inflammation and evens skin tone. It’s one of our ’cult” favourites that everyone is obsessed with.

What’s been the biggest lesson you’ve learnt in business, and in life?

The most important lesson I’ve learnt is that happiness and fulfilment come from within. It’s easy to get caught up in external goals and achievements, but true happiness and fulfilment come from living a life that is aligned with our values, passions, and purpose. And in business, my husband taught me that it’s ok to ask for help. I used to be so afraid to impose on people, and he has taught me that it’s okay to ask questions and to reach out to others for support’ People really do love to help others which has helped me a lot on my entrepreneurial journey.

What does a typical day look like for you?

There is no typical day for me, especially at the moment with an 8 week old baby. I’ve pretty much been homebound since February as I am breastfeeding every 3 hours. My parents have been staying with us since just before Pierre was born so we’ve all been spending time together and having lots of cuddles. It’s been great having their help with the boys, it really is such a special time for us all.

What’s your top beauty or wellness hack?

Celery Juice! I start every morning by drinking 32 ounces of cold pressed celery juice. Celery Juice is amazing, it’s a powerful anti-inflammatory, is alkalising and also full of electrolytes. Personally, I feel it really helps my digestion, brain-fog and energy levels.
Error loading image

Where to next for KORA Organics?

At KORA we are continuing to provide powerful skincare products without compromise by using the highest quality certified organic ingredients that deliver lasting results you can see and trust. We are focussing on continuing to cement our position as a leader in skincare, developing new innovative products and pushing the boundaries in the certified organic space.
I can’t share too much but keep an eye out for two very exciting launches later this year. I know our customers at Nourished Life will love these products and I am so excited to share more with you soon.
Shop KORA Organics, here.

La Roche-Posay UVAir SPF 50 Review (Now With Tinted Versions)

0

Last year was full of self-care revelations. An international move will do that to you. Since European pharmacies turned from exotic to everyday, I’ve embraced more SPF formulas than I can count. I also found my ride or die sunscreen in La Roche-Posay UVAir SPF 50. A few weeks ago, some creative sneak peeks popped up on Reddit. It looked like UVAir was getting a subtle packaging refresh and would now also come in three tinted versions.

Well, all of it turned out to be true. I immediately ordered the medium shade, which just arrived. So here I am with first impressions and some side-by-side comparisons. I know the classic version already has a loyal fan base, so this matters. I’ll be quick. Let’s go.

Packaging vs Formula

Let’s start with the OG, because this update made me nervous. The newly packaged bottle (rounder edges and a pop-up top instead of a twist cap) houses the exact same formula I fell so hard for. Nothing to worry about. You are still getting the same genius SPF. Just packaged slightly differently. The same 50ml capacity remains.


OG UVAir vs UVAir Tinted

At a glance, these two formulas are nearly identical. They share the same modern UV filter system, the same alcohol-based fluid texture, and the same skincare backbone with niacinamide, hyaluronic acid, and vitamin E. In practice, they feel and perform almost exactly the same on skin.

Why this filter lineup is considered “modern”

This exact combo is typical of European sunscreens:

  • Multiple overlapping UVA filters (not just one)
  • Heavy reliance on photostable filters
  • No dependence on outdated filters like octocrylene or homosalate
  • Strong coverage across UVB, UVA II, and UVA I

In practice, this is the kind of filter system you see in La Roche-Posay UVmune, ISDIN, Eucerin Oil Control, and similar formulas.

UV filters used in both formulas:

  • Bis-Ethylhexyloxyphenol Methoxyphenyl Triazine (Tinosorb S)
  • Ethylhexyl Triazone (Uvinul T 150)
  • Butyl Methoxydibenzoylmethane (Avobenzone)
  • Diethylamino Hydroxybenzoyl Hexyl Benzoate (Uvinul A Plus)

Additional filter in the tinted version:

  • Titanium Dioxide (mineral filter)

The real difference is that the tinted version adds mineral pigments. Titanium dioxide and three iron oxides give it visible color and light coverage, while also extending protection into the visible light spectrum. This makes the tinted formula more suitable for uneven tone or pigmentation-prone skin, while the original remains a true invisible sunscreen.

Key differences:

  • Untinted: no color, completely transparent finish
  • Tinted: contains titanium dioxide and iron oxides for shade and coverage
  • Tinted offers extra visible light (HEV) protection
  • Untinted works better for layering under makeup
  • Tinted can double as a light complexion product

User Experience

Like the clear version, the tinted UVAir has an elegant texture, the same light floral scent, and incredibly seamless absorption. If anything, the tinted version feels slightly creamier than the original, but not by much. Coverage is very sheer. The finish is more satin than dewy and looks very natural on skin. It blends easily with just your fingers and leaves no streaks.

This one is a smart addition to the LRP SPF wardrobe.

Shades

I went with Medium. When a brand offers three options, I usually feel safe landing in the middle. The new LRP UVAir in Medium is just a touch dark on me right now (January). But I’m also in Spain. I’m confident it will be a perfect match from April through October. I’m far from a makeup pro but I’d say the shade runs cooler more than warmer.

Light shades tend to wash me out ever so slightly. Since the coverage is very sheer, the formula is forgiving. It can comfortably “round up” a small range of skin tones. Which is exactly what I want from a tinted sunscreen. And not what I expect from foundation.

UV Coverage vs Makeup-Like Coverage

Here is my rule for tinted sunscreens: no matter how subtle the tint, applying the full recommended amount will never look completely natural. That is just reality. With pigment-heavy formulas, I usually apply a bit less to avoid streaking or pilling.

That said, UVAir Tinted is surprisingly forgiving. I use four lines (roughly three fingers) across my forehead, cheeks, and neck. After blending, nothing gathers around my hairline, which is a huge win. Personally, I am thrilled with this launch.

Where to Find It

Unfortunately for my friends back home, it is not available in the US and likely won’t be for a bit. I ordered mine from lookfantastic.es and had it arrived in Madrid in under a week. It’s also on the UK site lookfantastic.com.


Affiliate disclosure: This post contains affiliate links. I only recommend products I actually use and love. If you shop through these links, I may earn a small commission, which helps keep this site running.


A 7-Step Longevity Plan for Women in Their 30s

0

If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more immediate concerns, like growing your career or family, or both. You’re also young enough not to get wrapped up in your own mortality.

“You still have a lot of innate resilience,” Eve Henry, MD, internist and chief medical officer at integrated health platform Hundred Health, tells SELF. But even if your daily habits don’t seem to have much sway over how you feel now, they can seriously influence how you age in the future, she says, for better or worse.

That’s because aging happens gradually, as does the development of chronic diseases. Consider the buildup of plaque inside arteries that can amass for decades before it manifests as heart disease (the top killer of women in the US) or stroke. Alzheimer’s disease, which affects twice as many women as men in this country, is also a slow burn. It’s the reason doctors have stressed focusing on health at a young age since well before longevity got buzzy.

And your 30s is an especially apt time to develop healthy habits. After age 30, people lose, on average, 3% to 5% of their muscle mass each decade, which is an especially risky trajectory for women, Rachele Pojednic, PhD, EdM, FACSM, a nutrition and exercise researcher, and director of education at Stanford Lifestyle Medicine, tells SELF. Weak muscles put less load on bones, which hinders bone maintenance and decreases bone density, she explains. That’s a fast track to osteoporosis—and women are at baseline higher risk than men, just by having less bone mass to start with, and because of the drop in estrogen that occurs with menopause.

It’s better to “build a big stockpile of biological resilience” while you’re at peak bone density and your hormones are still largely intact in your 30s “versus trying to play catch-up forever,” Vonda Wright, MD, an orthopedic surgeon, longevity researcher, and author of Unbreakable: A Woman’s Guide to Aging with Power, tells SELF. Below, experts share the behaviors to invest in during your 30s for the biggest return down the line.

1. Pick up a form of strength training you don’t dread.

For women, in particular, consistent muscle-pumping is key to avoiding the downward spiral of weak muscles, brittle bones, and falls that happens all too often with age. Dr. Wright points out that 70% of people who have a hip fracture are women, and half of people who break their hip never return to their home after seeking treatment; 22% of hip-breakers die within the year, generally from complications of being immobilized in the hospital, like pneumonia.

Target rolls out largest-ever Spring beauty assortment

0

THE WHAT? Target has unveiled its largest Spring beauty assortment to date, introducing nearly 3,000 new products and more than 60 new brands across stores nationwide and Target.com.

THE DETAILS Launching in February, the expanded assortment spans skincare, makeup, haircare, fragrance and sun care, with more than 90% of items priced under US$20. The retailer is adding both established and emerging brands, including Morphe, Supergoop!, La Roche-Posay and an expanded K-beauty offering, alongside Target-exclusive and own-brand launches.

The rollout is supported by a refreshed in-store beauty experience, featuring clearer layouts, updated displays, enhanced fragrance testing and a fully reworked haircare aisle. Target is also hosting in-store beauty events and offering early access to select products for members of its paid Target Circle 360 programme.

THE WHY? The move reflects Target’s strategy to capitalise on sustained consumer interest in trend-driven, ingredient-focused beauty at accessible price points. By pairing a broader assortment with experiential retail and loyalty-led incentives, the retailer aims to strengthen its position as a mass-market destination for discovery-led beauty shopping.

Source: Target

7 Face Yoga Exercises – Gurl Gone Green

0

Can face yoga be another tool in your anti-aging arsenal? Face yoga has gained attention for its potential to naturally support facial muscle tone and promote a more youthful-looking appearance.

I’ve been curious about face yoga for some time and recently decided to put several exercises to the test. What I learned is that face yoga isn’t one-size-fits-all—different exercises target different concerns and outcomes.

*Affiliate Disclosure: I do have affiliate links in this blog post. If you purchase something from my link, I will receive a small commission from the sale.  This comes at no cost to you but is paid by the company.  I do not take becoming an affiliate with any company lightly.  If I am, it’s because I believe in the company and their product.

*Suzi (Gurl Gone Green) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

7 Face Yoga Exercises

In today’s post, I’m sharing my personal review of face yoga exercises, along with before-and-after photos, so you can see the results for yourself.

First, let’s break down what face yoga is, how it works, and the potential benefits.

What is face yoga?

Face yoga uses facial exercises, lymphatic massage techniques, and gentle stretching to engage the facial muscles, neck, and jaw. It’s a non-invasive and inexpensive way to improve facial muscle tone and circulation and can be a good way to melt the tension of the day away before bed.

Consistency is key to getting results from face yoga.

How does face yoga work?

If you’re wanting a mini glow-up, set aside a few minutes a day for face yoga. It’s an easy habit to adopt, because it feels good and it’s relaxing and there’s usually some evidence that it’s working!

Supports muscle activation

Certain facial muscles are used repeatedly due to habitual expressions, while others remain underused. Face yoga helps counterbalance this by activating underused muscles, which may reduce facial asymmetry and improve neuromuscular coordination.

Supports relaxation of chronically tight muscles

The gentle stretches and relaxation techniques of face yoga can release tension which not only softens expression lines but can lead to less discomfort in the neck and jaw.

Supports lymphatic flow

Face yoga shines when it comes to de-puffing the face, because it improves circulation and stimulates lymphatic drainage. When there’s increased blood flow, there’s better delivery of nutrients and oxygen to the skin.

Supports proper alignment of head, neck, and jaw

Who knew that slumped shoulders and a forward head position could drag the face down, but that’s what happens over time. Face yoga supports proper alignment of the cervical spine, jaw, and tongue.

Supports proper breathing and nervous system regulation

Slowing down and taking deep, intentional breaths during face yoga can also relax the nervous system and be a systemic blessing to the body.

Related Content: Benefits To Ice Rolling Your Face

Face Yoga Exercises
I added face yoga to my nighttime routine as I found it so relaxing!

What Are The Best Face Yoga Exercises

Aim to do each exercise at least once a day. Try it for a month and see if you can’t notice a difference!

1. Jaw Release

This exercise helps to release tension in the jaw which can contribute to facial tension and a sense of heaviness in the face.

Place fingertips on the jaw muscles and open and close the mouth while applying gentle pressure. Add slow circular massage.

2. Sculpted Neck

This exercise is great at addressing the dreaded double chin that can appear especially if you’re spending a significant amount of time looking down at a computer or phone.

Keep your shoulders relaxed and tip your chin toward the ceiling until you feel a stretch in the neck and chin. Alternate between duck lips and sticking out your tongue, holding each for five seconds. Repeat three times, keeping the chin lifted and neck taut throughout.

3. Smooth Smile Lines

This exercise supports smoother looking skin and less defined smile lines by releasing muscle tension from inside the mouth.

Starting beside the nose, place your tongue inside your mouth and trace small circles along the smile lines. Do five circles clockwise and five counterclockwise on each side to help smooth the area.

4. Crow’s Feet Corrector

This exercise creates a nice facial stretch that can be a great ally in keeping wrinkles away or at least making it harder for new ones to form.

Relax your shoulders and lower your chin toward your chest. Form an oval with your mouth, then look upward using only your eyes. Hold for three seconds, then tuck your upper lip inside the mouth to make an ‘ahh’ shape.

5. Eyebrow Lift

This eyebrow lifting exercise can address those pesky brow lines by improving muscle tone and releasing tension from the forehead.

Place your index fingers about half an inch above your eyebrows. Attempt to raise your brows as you gently press them downward with your fingers.

6. Full Cheeks

This exercise can strengthen the cheek muscles and contribute to plumper looking cheeks.

Take a deep breath through the mouth and then shift your breath from cheek to cheek, release.

7. Cheek Lifter

This exercise helps support the muscles that lift the cheeks, countering age-related downward pull and loss of tone.

Form an ‘O’ with your mouth and tuck your upper lip over your teeth. Place one index finger on the top of each cheek. Lift the corners of your mouth into a smile, allowing your fingers to rise. Then relax back into the ‘O’ shape, letting your fingers lower.

My Face Yoga Review

I did face yoga every night for a month straight.  I really wanted to see what results I could achieve and share with you.  Often we hear of these special modalities we can use for lifting and sculpting but I am like anyone else- I wonder if they actually work!  Well, I was pleasantly surprised with my results.  I took a before photo and each week I took a new photo to see the results.

Overall I noticed a more lifted appearance.  My eyebrows looked more lifted, and my eyes more open.  My face was less puffy and looked more sculpted.  My fine lines around my mouth were less visible and I had more color in my skin.  I believe the movement of the lymph really helped with the blood flow.

It is a commitment to do each night, however, I found myself looking forward to it most nights because it was a nice way to unwind and calm myself for the night.  It felt very much like yoga for the body, your mind enters more of a zen, calm state and that felt great before bed.  I want to continue to do it and see what kind of results I can get in 3 months or even 6 months.

It’s like anything, the more consistent you do it, the greater results you will have.  I’ll keep you posted on my results, but I hope this is enough for you to see that it does actually work!

Before and After Face Yoga Photos

My Tips For Actually Getting Results With Face Yoga

  1. Be consistent- I can’t stress this enough!  Even if you can only commit to a few movements or even minutes at night, be consistent doing them.  Consistency is what’s going to get you the results.
  2. Find some movements or an instructor you love.  This will help keep you consistent because you’ll want to keep coming back for more.
  3. Find a time when you’ll actually do face yoga.  Maybe it’s at night, maybe it’s not.  It might be first thing in the morning, whenever you can be consistent is best.
  4. Take before and after pics, this will really help you see the results and keep you consistent.
  5. Give it time.  Face yoga isn’t a quick fix and like anything good things take time.

Face Yoga Resources

I really like Danielle Collins’ Face Yoga videos.  You can find her on YouTube here.  She has a book on face yoga and is a face yoga expert.  She also has courses you can buy too.  I did get her 7- Day Natural Facelift with Face Yoga Course and did that throughout my 30 days of face yoga.

I also did another video from YouTube by Mady Morrison on her face yoga routine.  I liked it because it gave sound prompts that helped me to know when to switch movements.  You don’t have to buy a course, there are a lot of free videos on YouTube if you type in face yoga.

Have you tried face yoga? Share your thoughts below!

If you liked this post, check out these past posts:

Sensitive Skin? Kojic Acid Might Be Your New Brightening Solution

0

Frequently Asked Questions

What is kojic acid, and what does it do?

Kojic acid is a substance derived by funghi—namely, mushrooms, according to Dr. Graf. It’s best known for its skin-brightening properties, since it acts as a tyrosinase inhibitor (which, like we mentioned, interferes with and slows the pigment production process, resulting in less pigment and therefore, more even skin tone). Unlike, say, salicylic acid, its primary function in skin doesn’t involve exfoliation.

“Tyrosinase inhibitors are commonly used in skin care products due to their ability to help with dark spots and uneven skin tone,” says Dr. Woolery-Lloyd. And they work best in groups, which is why you can find kojic acid paired with other tyrosinase inhibitors like vitamin C, licorice extract, and tranexamic acid. (The benefit of vitamin C is that it also functions as an antioxidant, thus neutralizing the free radicals that can lead to more discoloration when left unchecked.)

Since acne scars, sun spots, and hyperpigmentation benefit from a multi-pronged approach, you’ll also find it alongside niacinamide, which works in a different way—by inhibiting the transfer of melanosomes, or bundles of pigment, to skin’s surface, if you want to get nerdy about it—to even out skin tone. As it’s an active ingredient, you can usually find it in face serums and treatments instead of toners and cleansers—as they allow for high concentrations.

According to Dr. Shirazi, the sweet spot for kojic acid in a serum is 1 to 2%. “Kojic acid needs to be in the first five ingredients mentioned on the bottle to mean it’s actually doing the work,” she says.

What are the potential side effects of kojic acid?

While at the levels found in over-the-counter products, kojic acid is unlikely to have any side effects, it can cause “skin irritation, redness, and dryness, especially with higher concentrations or prolonged use,” says Dr. Graf. For that reason, if you know you have sensitive skin, consider patch-testing it or taking a gradual approach (use it twice a week and work your way up from there).

And, although sunscreen use should be a habit anyway—especially if you’re dealing with discoloration—“it can also increase skin’s sensitivity to sunlight, so I recommend always wearing sun protection during use,” she says.

How long does kojic acid take to work?

While it can vary from person to person, “some may see improvements in skin tone and a reduction of dark spots within four to six weeks of consistent use,” says Dr. Graf. Again, that assumes you’re wearing sunscreen, since sun exposure can undo kojic acid’s hard work. And she does warn that severe hyperpigmentation can take longer to fade—think three months or more.

What should you not use with kojic acid?

When using kojic acid, it’s important to be aware of the ingredients in other formulas you’re using. According to Dobos, skin-care products with a very low pH, like those containing AHAs or BHAs, can lead to increased irritation and dryness when paired with kojic acid.

Dr. Greenfield also advises against using harsh acids or prescription retinoids alongside kojic acid, as they can further irritate the skin. To minimize the risk of adverse reactions, Dobos recommends performing a patch test before introducing kojic acid into your routine. Also, if you regularly use a retinoid, alternate usage of the two—retinol one night, kojic acid on the other.

Meet the experts

  • Azadeh Shirazi, MD, a board-certified dermatologist in La Jolla, CA
  • Heather Woolery-Lloyd, MD, a board-certified dermatologist in Miami, Florida
  • Jeanette Graf, MD a board-certified dermatologist in New York, New York
  • Nicole Lee, MD, board-certified dermatologist in Garden City, New York
  • Reshmi Kapoor, MD, a board-certified dermatologist in New York City

How we test and review products

When Allure tests a product, our editors look at it from every angle to best serve you. We review ingredients, scrutinize brand claims, and, when necessary, examine peer-reviewed scientific and medical studies. In addition to testing each and every product that’s included in every review, we rely on experts who shape their fields, including dermatology, cosmetic chemistry, and medicine, to help us vet the ingredients and formulas.

For our list of the best kojic acid products, we considered each product’s performance across five primary categories: product ingredients and efficacy, packaging, fragrance, texture, and product wear. Every product was determined to have excelled in each category by our editorial team, which is composed of in-house writers and editors as well as contributors — along with special consideration from board-certified dermatologists. To learn more information on our reporting and testing processes, read our complete reviews process and methodology page.

Our staff and testers

When Allure tests a product, our editors look at it from every angle in an effort to best serve you. We review ingredients, scrutinize brand claims, and, when necessary, examine peer-reviewed scientific and medical studies. In addition to testing each and every product that’s included in each and every review, we rely on experts who shape their fields, including dermatology, cosmetic chemistry, and medicine, to help us vet the ingredients and formulas.

For our list of the best kojic acid products, we considered each product’s performance across five primary categories: product ingredients and efficacy, packaging, fragrance, texture, and product wear. Every product was determined to have excelled in each category by our editorial team, which is composed of in-house writers and editors as well as contributors—along with special consideration from dermatologists. To learn more information on our reporting and testing processes, read our complete reviews process and methodology page.

Inside Dossier’s creator collaboration model for fragrance innovation

0

Creator partnerships have become an increasingly visible part of fragrance innovation strategies, raising questions for manufacturers, ingredient suppliers and production partners about how these collaborations are structured behind the scenes. For brands, the challenge lies in scaling a social media persona into a commercially viable fragrance while maintaining brand standards.

In this Q&A, Ines Guien, COO and head of the creative lab, and Elsa Levy, CMO at Dossier, discuss how the company approaches creator-led fragrance development, using its latest collaboration with Lauren Giraldo as a reference point.

The conversation explores Dossier’s end-to-end process, offering insight into what this collaboration model means for partners across the fragrance value chain.

CDU: From a product development standpoint, how does Dossier structure the collaboration process with a creator, from initial concepting through final fragrance approval, to ensure the scent aligns with both the creator’s personal narrative and Dossier’s brand standards?

Guien and Levy: We view the creators we work with as true partners throughout the process. Once we sign a partner, we kick off with a conversation where my product development team can learn more about them.

We ask questions about their scent likes and dislikes – if there are any notes in particular they like along with more general questions about their lives such as their favorite places to visit or favorite foods. All of these questions help us establish the creator’s scent profile.

Once we have a good idea of the direction we’re going in, we get to work mixing up a few different variations that we think will be a hit. From there we usually do about 2 or 3 rounds of edits to the initial fragrance before finalizing.

We’ve been so lucky to work with partners who trust our expertise in bringing their ideas to life.

CDU: How are creators like Lauren Giraldo involved in olfactive decision-making, and what frameworks or guardrails does Dossier use to translate a creator’s lifestyle, audience, and emotional cues into a commercially viable fragrance brief?

Guien and Levy: Our partners are truly partners throughout the entire process and are fully integrated into the process. All of our partners were Dossier fans before we entered into a formal partnership, so they understand the brand – our ethos, our commitment to quality, our vision, etc. – from the beginning making for a smooth collaboration process.

When we work with a creator, we start the perfume-making process by hosting what we call “sniff-session”. During this meeting we work with the creator to understand their fragrance likes and dislikes, while having them experience different perfume notes to get a better understanding of who they are and what type of perfume they’d like to create with us.

It all comes together to create a perfume that captures the essence of the creator. Sometimes we’re looking to capture a specific moment in time or memory, and other times we’re trying to capture a mood. As we get into the visual components for the perfume, we also work with our partners to ensure the packaging captures the vibe they’re after.

CDU: Can you walk us through how Dossier balances creative input with technical considerations such as ingredient selection, IFRA compliance, cost targets, and scalability when developing a creator-led fragrance?

Guien and Levy: At Dossier, creative freedom never comes at the expense of quality or technical rigor; the two are designed to work together from day one.

When it comes to ingredient selection, our standard is non-negotiable. Whether we are developing a Dossier Original, Impression or a creator-led fragrance, we always work with the highest-quality ingredients available.

We collaborate closely with top perfumers and creators, but the quality bar at Dossier remains exactly the same across all projects. That consistency is part of our DNA and never changes.

IFRA compliance is equally important. Every fragrance we develop is fully IFRA-compliant and adheres to our internal quality charter. This is not a constraint we work around; it’s a framework we design within from the very beginning of the creative process.

On cost targets and scalability, our approach is intentionally holistic. One of the ways we enable both creativity and scale is through a highly standardized component ecosystem.

Across our fragrances, we use the same core elements: the same bottle, cap, and pump, which allows us to focus our creative and technical efforts where they truly matter: the juice, the label, and the packaging design. This structure gives us operational efficiency while preserving full creative expression.

From there, we continuously optimize. Our goal is always to create fragrances with strong commercial potential while improving cost efficiency over time as volumes scale.

Cost targets, scalability, and supply chain considerations are fully embedded in our development process, but they have never limited creativity. Instead, they allow us to bring high-quality, creator-led fragrances to market in a way that is sustainable, repeatable, and accessible.

In short, at Dossier, creativity and execution are not trade-offs; they are built to scale together.

CDU: What role does consumer insight or data, such as audience demographics, usage occasions, or purchasing behavior, play in shaping the fragrance profile and positioning of a creator collaboration like Dulce Flor?

Guien and Levy: For creator-led collaborations like Sweet Flowerwe take a slightly different approach to consumer insight. One that is deeply rooted in authenticity rather than traditional top-down data alone.

While we of course understand audience demographics and purchasing behaviors at a macro level, we place a great deal of trust in the creator’s own taste, intuition, and relationship with their community. Our belief is simple: if a fragrance genuinely resonates with the creator, it will naturally resonate with their audience.

That emotional alignment is incredibly powerful and difficult to replicate.

Creators like Lauren Girlado, who we collaborated with for Sweet Flower, have built a strong sense of authority and credibility with their audience over time. They understand not only what their community likes, but also how they live, how they express themselves, and when fragrance fits into their daily rituals.

That insight becomes a guiding force throughout the development process—from the olfactive direction to the positioning of the fragrance.

CDU: From a supply chain and manufacturing perspective, what additional planning or flexibility is required for creator collaborations compared to core fragrance launches, particularly in terms of forecasting, sourcing, and speed to market?

Guien and Levy: From a process standpoint, creator collaborations follow the same operational framework as our core fragrance launches. We deliberately designed our supply chain to be robust and repeatable, so we don’t reinvent the wheel for each project. That consistency is key to maintaining quality, reliability, and speed as we scale.

Where creator collaborations differ is primarily in volume expectations and responsiveness. These launches often generate higher initial demand and stronger momentum, so forecasting requires closer monitoring, especially in the early weeks post-launch.

Rather than overproducing upfront, we focus on building flexibility into the system and staying extremely reactive on replenishment once we see how the fragrance performs in the market.

Our ability to do this comes from two main strengths.

First, we operate with a highly standardized component ecosystem—shared bottles, caps, and pumps across most of our assortment—which significantly reduces sourcing complexity and lead times. Second, our innovation and production cycles are intentionally fast, allowing us to scale volumes quickly when demand accelerates.

CDU: Looking ahead, how do you see creator partnerships influencing fragrance innovation pipelines, and what should ingredient suppliers and manufacturing partners understand about supporting this growing collaboration model?

Guien and Levy: Creator partnerships are one important pillar of our fragrance innovation strategy, alongside our own original collections and our core impressions.

They are not the only way we innovate, but when there is a strong creative and cultural fit, they are incredibly exciting for us and can bring something truly distinctive to the brand.

Share the Gift of Ritual – Iles Formula

0

For him, for her, for you.

Valentine’s Day doesn’t require loud stunts or flashy gifts to be meaningful. (Though we’d never turn down a diamond tennis necklace, or fabulous vacation…). Our gifting style is infused with intention, and a ritual onto itself. It forces us to slow down, stay present from one season to the next, care more deeply for our loved ones, reach for purpose over excess. One of the best ways to approach gifting, especially for someone who seemingly has everything, is to share something you love, or purchase something they’d never indulge in themselves. That’s where Iles Formula comes in.

Ahead of Valentine’s Day, we’ve curated an edit of self-care essentials designed to be gifted with that same intention, whether it’s for a romantic partner, friends, or even yourself.

Iles Formula sacks stacked on a hotel trolley

The Unforgettable Ritual

The Signature Collection
The very best entrance into the Iles Formula experience. The ultimate foundation for healthy, thriving hair – a 3-step routine that becomes ritual, simplified for even the most minimalist among us. A complete system formulated to protect hair’s cuticle, strengthening the follicle from within, and restoring natural lustre and shine – for hair as soft as cashmere.

Get yours all wrapped up and ready-to-gift for anyone in need of a little self-care this season – and who wouldn’t?  Exclusive wrapping to the Signature Collection featuring a real touch white flower.

girl with beautiful blonde hair laying in a bath  with Iles Formula ptoducts on the bath rail

Never Be Without Ritual

The Minis
As thoughtful as they are versatile. Our travel-sized Minis are a perfect introduction to the Iles Formula  Signature ritual, or for those frequent flyer types. Ideal for your gym bag or carry-on, it’s the perfect way to try the system before committing to full sizes. Smaller in size, same uncompromising results.

a hand holding Iles Formula Mini collection

Finishing  Protection Ritual

Take the ritual one step further with our finishing touches – styling products. Our Signature  Finishing Serum  Protects against all hazards like heated tools, UV, color fade and humidity. It smooths, protects and polishes without adding weight to the hair; while Curl Revive reactivates that gorgeous natural texture and hydration. Excellent for all kinds of textured hair ranging from lazy curl to over excited tight curl while protecting against humidity and frizz.  Iles Formula intends for all hair types to survive.

2 Iles Formula  serums laying on thier side .

The Hair, Scalp and Body Ritual

Spa Collection
For a moment of calm that goes beyond the shower. Our Spa Collection extends and even elevates a simple self-care ritual to an in-shower, full-body experience. Designed to cleanse, exfoliate, and restore; it’s a way to quietly indulge everyday, with the wafting perfume of Bergamot and Earl Grey Tea. An unforgettable way to start or finish your day.

a photo of iles formula Spa Collectionin a white surrounding

Hair Styling Inspiration

Need some styling inspiration before your romantic dinner or girls’ night out? We’re recreating looks from the recent runway shows with a little help from our favorite ILES products. Whether you lean more classic glam or are looking to make a statement, there’s something to take away for everyone.

Chats with Eve: Tips to Balance Your Hormones

0

All about feeling good inside-out and taking care of your hormones holistically? So are we, and it turns out thousands of women are too.

That’s why we’re SO excited for you to meet the newest women’s wellness brand to hit our shelves. They’ve taken New Zealand by storm, and have just launched here in Australia…

Meet Eve Wellness. With goodies like Period Pal and Bloat Buddy it’s safe to say they really could be your body’s new BFF.

But don’t be fooled by their cute and cheeky packaging. They’re serious about women’s wellness. With a science-backed, women-founded and formulated range, they’ve tested over 14,000 women’s hormones, and found that 87% are experiencing hormonal imbalance. They’re on a mission to change this, so more women can live a balanced life.

Ready to meet Eve’s Co-Founder, Beatrice and hear more about their bestselling range? Beatrice shares where Eve began, her non-negotiables to feeling nourished, and so much more.

Welcome Eve! We’re so excited for our community to get to know your range. How are you supporting women with their wellness?

Eve is on a mission to end the shame surrounding taboo health topics like periods, hormones, sexual and mental wellbeing. We offer scientifically backed solutions and support for Evies on a hormone journey. Far too many have struggled with shame in these areas and it holds us back from seeking help or guidance when we truly need it, and we’re over it.

We’re here to dismantle stigmas and talk about taboo topics, setting a new (cheeky) standard for menstrual, mental, and intimate health.

We are deeply proud of how our products truly make a difference to people’s lives in areas that truly matter.

How did Eve begin?

Eve was inspired by Co-Founder Beatrice’s own hormonal journey that took her to her health rock bottom. She figured other people must be going through this too, we just needed to start talking about it. This sewed the first seed for Eve to grow from.

But we didn’t dive straight into making supplements. Unlike any other supplement brands we know, we started by building a lab, hiring scientists and researchers with a goal of learning what works for women! We used key trends and data from our lab to formulate supplements for the issues people are struggling with the most.

What makes your women’s wellness product range unique?

Aside from the huge amount of real data backing up our range, we made sure our products actually work. This should be a given for a health product, right? Wrong.

You’d be surprised how many supplements will do nada because the dosage is too low’not us. We have a strict formulation code that we stick to fiercely and passionately, ensuring that everything we produce is actually going to help.

Where would you recommend someone new to Eve’s range start?

It’s hard to get past the original hormone heroine: Period Pal. The product that our Co-Founder will swear by for life! Designed to regulate a healthy menstrual cycle, relieve irregular periods (goodbye surprise arrivals and leaky moments”¦), and relieve PMS this product has been a game changer for so many.

We can’t not mention our best-seller, Blood Sugar Babe. Packed with a juicy 4000 mg myo-inositol, this absolute cult fave helps support healthy blood sugar levels, sugar metabolism, hormonal balance and relieves symptoms of acne. It’s an entirely tasteless powder that dissolves instantly making it super easy to take on the daily.

Error loading image

Healthy blood sugar levels are essential for happy hormones ’ what are your favourite tips for blood sugar balance?

There are so many things we can do to support our blood sugars:

  • Regular movement is a godsend for blood sugar regulation. Anything from a walk to a weights session in the gym will work.
  • No coffee on an empty stomach! For many of us this is a sure fire way to shoot your blood sugar levels sideways.
  • Eat your veggies first, then your protein and fats, and your carbs last. Eating in this order is one of the best blood sugar balancing hacks out there.
  • Use Blood Sugar Babe! Myo-inositol at our 4000 mg dose is researched to genuinely support healthy blood sugar levels – handy for those of us who are in need of some more balance in this area.

What are your daily non-negotiables to nourish your body?

Our top tips for nourishing your body, and supporting your hormones at the same time are:

  • Aim to have 30g protein with your breakfast. This keeps your blood sugars stable, gives you smooth energy and keeps you fuller for longer, and gives your body the building blocks it needs to make hormones and thrive overall. Hint: 2 eggs is not enough protein!
  • Eat as many greens and veggies as you can. Sneak them into sauces, smoothies or baking. Roast up a big tray, or get some salad inspo from Pinterest. A variety of plants helps to nurture a rich and diverse microbiome which is key for digestion, hormonal balance, detoxification, mental wellbeing – basically everything.
  • We’ve said it before and we’ll say it again: no coffee on an empty stomach!
  • Don’t skip the supps. Incorporating quality supplements into your daily routine will genuinely and truly give your health a leg up. The science doesn’t lie: supplementation at research-backed dosages (like ours) helps.

Ultimate wellness hack?

Track your cycle, log your symptoms and log your ovulation. Your body is sending you messages every single day but in our busy lives we often don’t stop for long enough to hear them. Tracking your cycle will give you insights into how your health is truly tracking, and give you the knowledge and empowerment to make change. Myself and most of our team use the Flo app.

Discover the Eve Wellness range.