shamba.com.br

Home Blog Page 126

CeraVe Invisible Hydrating Fluid Sunscreen SPF 50 Review

Makeup

Admin

February 3, 2026

CeraVe Invisible Hydrating Fluid Sunscreen SPF 50 Review

*Links marked with asterisks are affiliate links, these help Ree with running costs of the blog

Priced at

CeraVe Invisible Hydrating Fluid Sunscreen SPF 50 Review: New CeraVe Suncare Collection

Finding a daily SPF that feels invisible on the skin and works well with makeup can be surprisingly tricky. The CeraVe Invisible Hydrating Fluid Sunscreen SPF 50 promises high protection with a barely-there feel, so I’ve been putting it to the test as part of my everyday routine. This sunscreen is part of the new CeraVe suncare collection, which focuses on lightweight, skin-barrier-supporting sun protection for everyday use. Here’s what you need to know.

What Is CeraVe Invisible Hydrating Fluid SPF 50?

What is CeraVe Invisible Hydrating Fluid Sunscreen SPF 50?

This is a broad-spectrum SPF 50 sunscreen designed for daily use, particularly for normal to dry skin. Like all CeraVe products, it focuses on supporting the skin barrier and is formulated with three essential ceramides to help maintain hydration while protecting the skin from UVA and UVB rays.

It’s designed to be lightweight, invisible on the skin and suitable for wearing under makeup, which, for me, is absolutely essential in a daily SPF. This is part of CeraVe’s new collection of suncare with this yellow-accented packaging.

Key Ingredients

One of the things I really like about this formula is that it combines serious sun protection with skin-barrier-friendly skincare ingredients, which makes it feel more like a daily moisturiser with SPF rather than a traditional sunscreen.

Three Essential Ceramides

Ceramides are naturally found in the skin and are crucial for maintaining a healthy barrier. They help lock in moisture and protect the skin from environmental stressors, which is especially important when wearing SPF every day. CeraVe is well known for its ceramide-focused formulations, and they’re a big reason why the brand works so well for sensitive and dry skin types.

Niacinamide

Niacinamide is a multitasking ingredient that helps soothe the skin, reduce water loss and support overall hydration. It’s also known for helping to balance oil production and calm redness, so it’s a great addition to an everyday SPF that you’ll be using consistently.

Glycerin & Humectants

The formula includes glycerin and other humectants to draw moisture into the skin. This is what gives the sunscreen that lightly hydrating, comfortable feel rather than a dry or tight finish.

Broad-Spectrum UV Filters

This sunscreen uses modern chemical UV filters (such as Ethylhexyl Triazone and Bis-ethylhexyloxyphenol Methoxyphenyl Triazine) to provide UVA and UVB protection with a lightweight, invisible finish—ideal for daily wear and layering under makeup.

My Review of CeraVe Invisible Hydrating Fluid Sunscreen SPF 50

I really like that this is a hybrid skincare-meets-sunscreen formula. You’re not just getting sun protection, but also ingredients that support hydration and the skin barrier, which makes it easier to use consistently (and consistency is what really matters with SPF).

Texture & Application

CeraVe Invisible Hydrating Fluid Sunscreen SPF 50 Texture

The texture is one of the standout features. This is a very fluid, lightweight sunscreen that feels more like a skincare serum than a traditional SPF. It melts into the skin effortlessly, spreads easily and absorbs quickly with no dragging or resistance.

Once applied, it leaves no visible trace – no white cast, no residue and no greasy sheen. It feels comfortable immediately and doesn’t leave that tell-tale “I’m wearing sunscreen” feeling on the skin.

Finish on the Skin

How CeraVe Invisible Hydrating Fluid Sunscreen SPF 50 looks on my skin

The finish is natural and lightly hydrated, rather than shiny. My skin feels moisturised but not oily, which makes this particularly appealing for everyday wear. It gives a healthy, fresh look without crossing into greasy territory, and it doesn’t emphasise texture or dryness.

This is the kind of SPF you can apply generously without worrying about how your skin will look afterwards.

Under Makeup Performance

This sits beautifully under makeup. Foundation applies smoothly on top with no pilling, slipping or patchiness, even when layered with primer. It works well with both lightweight base products and fuller-coverage foundations, which makes it very versatile.

If you’re someone who skips SPF because it interferes with your makeup, this is a really good option to try.

Packaging & Ease of Use

The packaging is compact and practical, ideal for everyday use or travel. The dispenser is neat and controlled, making it easy to dispense the right amount without mess or waste. I also like how quick and fuss-free the application is — perfect for busy mornings.

Who Is It Best For?

This sunscreen is ideal if you’re looking for:

A lightweight, invisible SPF 50 for daily use
Something that works well under makeup
A formula that offers hydration without heaviness
Simple, no-nonsense skincare that fits easily into your routine

If you have very oily skin, you may prefer a more mattifying formula, but for normal to dry skin this is a strong everyday contender.

FAQs: CeraVe Invisible Hydrating Fluid Sunscreen SPF 50

Is the CeraVe Invisible Hydrating Fluid SPF 50 suitable for daily use?

Yes. This sunscreen is designed for everyday wear and has a lightweight, comfortable texture that makes it easy to use consistently. It feels more like skincare than a traditional sunscreen, which is ideal for daily application.

Does CeraVe Invisible Hydrating Fluid SPF 50 work well under makeup?

Yes, it sits very well under makeup. The fluid texture absorbs quickly, leaves no residue and doesn’t pill, making it a great base for foundation and other complexion products.

Is there niacinamide in this sunscreen?

Yes, the formula contains niacinamide. It appears mid-list in the ingredients, suggesting a supportive level that helps with skin barrier function and hydration rather than acting as a strong treatment ingredient.

Is this a mineral or chemical sunscreen?

This is a chemical sunscreen. It uses modern chemical UV filters to provide broad-spectrum UVA and UVB protection while maintaining a lightweight, invisible finish on the skin.

Will this sunscreen leave a white cast?

No. The formula applies clear and leaves no white cast, making it suitable for a wide range of skin tones.

Who is this sunscreen best for?

It’s particularly well suited to normal to dry skinor anyone looking for a hydrating SPF that feels light, comfortable and easy to wear every day. Those with very oily skin may prefer a more mattifying option.

Does it feel greasy on the skin?

No. While it offers hydration, the finish is natural rather than greasy. Skin feels comfortable and moisturised without excess shine.

Can sensitive skin use this sunscreen?

CeraVe formulas are generally well tolerated and focus on barrier support. However, as this is a chemical sunscreen and contains niacinamide, it’s always a good idea to patch test if you have very sensitive or reactive skin.

Final Thoughts

The CeraVe Invisible Hydrating Fluid SPF 50 is exactly the kind of sunscreen I like to keep within easy reach. It’s comfortable, easy to apply, genuinely invisible on the skin and works seamlessly with makeup. It doesn’t overcomplicate things, it just does what you want a daily SPF to do, without getting in the way.

If you’re searching for an SPF you’ll actually enjoy wearing every day, this one is well worth a look.

Where to buy it

The CeraVe Invisible Hydrating Fluid SPF 50 is £17.90 for 50ml and is available via the links below:

CeraVe Suncare Collection

The CeraVe Invisible Hydrating Fluid SPF 50 is part of Cerave’s new suncare range. This one is the hydrating formula most suited to normal to dry skin. There is also the CeraVe Invisible Dry Touch Fluid Sunscreen SPF 50 for normal to oily skin*, plus formulas for both face and body. You can check out the full collection here*.

If you are still looking for an easy to wear SPF product, check out:

For more Cerave reviews, check out all my Cerave blog posts.

Iles Formula Hair Talk: Lynn Felix Arizona

Hair Care

Admin

February 3, 2026

Iles Formula Hair Talk: Lynn Felix Arizona

We welcome artist Lynn Felix from Scottsdale, Arizona to this month’s Hair Talk.

Social Media : @felix.lynn

Lynn Felix: I am a passionate creative hair artist for over fifty years who prides myself on always learning the latest techniques in the art of hair.
I have trained, owned Hair salons and have lately placed in the top 25 and 100 in the One Shot Hair Awards.

Working at a forward moving Salon in Scottsdale Az. , RyanMScottsdale and using Iles Formula for 7 years since the salon opened. Without a doubt is the best Haircare product I have ever used!

What would you term as your specialty within your trade?

Hair cutting. And Styling.

What’s the most enjoyable part of your job?

Creating new laws to is on clients and introducing them to Iles Formula, which is a game changer

Why did you choose the path of hairdressing and was it easy to fall into this work?

Doing hair was a gift from God! I knew I wanted to do hair since the age of 7 years old .
Falling into the work was a little luck and mostly perseverance. My beauty school had me enter competitions which I won first place. Then went on to work for an international company and trained other stylists, opened up 5 hair salons in the 80’s, and I still love doing hair and making people feel transformed

If you had not made the decision to be a hairdresser what would you have been?

A hairstylist, never a doubt in my mind.

What is your greatest strength?

The ability to think out of the box.

Your favorite hairdressing tools?

All my scissors and razors , and Iles.

Tell us about your relationship with Iles Formula. How you discovered us and which formula is your favorite

I discovered when I started working at Ryanmscottsdale for the last 7 years. I love the Iles Formula Kit, and the hair and body mask.

What was the most challenging job you ever made?

Owning Hair Salons.

What was your worst hair moment and why, privately or on set/stage or in the salon?

When I worked for a company and at 19 years old they told me to go down stairs in the department store where the Salon was a fine a sort presentation on hair trends and I was not prepared , when it came time for me to speak, nothing came out of my mouth. After that I was always prepared.

If you could style anyone’s hair, who would it be and why?

Joan Jett, would love to cut her trendy Shag.

Where do you pull hair inspiration from?

Everywhere and everything!

Your advice to young hairdressers starting out?

Start in a good salon that provides training and up to date in formation , and one that is in a good location such as Ryan M Scottsdale. Never give up

Spa Los Angeles: Best Services to Book for Real Results

Organic Beauty

Admin
-

February 2, 2026
0

Searching spa los angeles can feel like scrolling forever. There are gorgeous spaces, trendy treatments, and a lot of “luxury” language, but not every booking is worth the money. Some services look good on Instagram and do nothing for your skin or body once you’re back in real life.

So here’s the honest approach: the best spa Los Angeles locals love is the one that delivers a real outcome. Glow you can see. Tension relief you can feel for days. Skin that looks smoother instead of just temporarily dewy.

Below is a practical guide to what’s worth booking at a spa in Los Angeles, based on your goal, plus how to spot the places that actually deliver.

1. Start with your goal (this makes the menu make sense)

Before you book anything at a spa los angeles location, decide what you want to walk out with:

Glow and smoother texture (dullness, roughness, makeup not sitting right)

Clearer pores (blackheads, bumps, congestion)

Lift and firmness (skin looks tired, less definition)

Full-body reset (stress, tight muscles, heavy feeling, poor sleep)

Event prep (you want to look good fast with no downtime)

If you choose the outcome first, you stop wasting money on the wrong treatment category.

2. The facial bookings that are usually worth it

At a spa Los Angeles locals rebook, facials tend to fall into three “worth it” buckets: glow, clear, or lift.

Glow facials (worth it when you want an immediate upgrade)

If your skin looks dull or feels rough, book a facial that includes gentle resurfacing plus hydration. This is the booking that makes you look more rested and smooth without downtime. It’s also the best option before an event because it improves how makeup sits and how your skin reflects light.

Purifying facials (worth it when your pores are the problem)

If you’re congested, breaking out, or constantly battling blackheads, a purifying facial is worth it when it deep cleans without leaving you inflamed. The goal is clear pores and calmer skin, not a face that looks angry for three days.

Firming facials (worth it when you want lift, not just hydration)

If you want a more sculpted look, book treatments that use firming technology like microcurrent or radio frequency, or a firming-focused protocol. A “relaxing facial” can be lovely, but if your goal is lift, it’s usually not enough.

3. Massage treatments that actually deliver

One reason people keep searching spa los angeles is because their body feels wrecked: desk posture, workouts, stress, and not enough recovery. Here’s what’s usually worth booking.

Therapeutic deep-tension massage if you carry stress in your shoulders, neck, jaw, or lower back.

Heat-supported massage if you want deep relaxation without the therapist having to go painfully hard.

Lymphatic-style massage if you feel puffy, heavy, or sluggish and want that “lighter” feeling afterward.

Tip: Tell the therapist how you spend your days. If you sit, drive, or train a lot, they can target the exact places that are quietly causing most of your discomfort.

4. Body treatments worth booking (especially before vacations and events)

Body treatments are worth it when they do one of two things: visibly improve skin texture, or noticeably change how your body feels. The best spa Los Angeles body bookings usually include:

Exfoliation + hydration for smoother, more even-looking skin (especially arms, legs, back).

Firming and tone-focused treatments if your goal is a tighter look, not just softness.

Sweat and recovery experiences if you want a full reset and that “cleaned out” feeling.

If a body treatment is marketed as “detox,” judge it by outcomes: less puffiness, better sleep, and looser muscles. That’s the real value.

5. How to spot a spa Los Angeles locals actually return to

Here’s what usually separates a good spa from a pretty spa:

They ask questions first about your goal, sensitivity, and what you’re using at home.

They customize instead of running the same protocol on everyone.

They explain what’s happening in a clear way, not salesy jargon.

They set realistic expectations about what happens after one session versus a series.

They care about aftercare so you don’t undo results immediately.

If the consult feels rushed or generic, the results usually are too.

6. Aftercare that makes your booking last longer

If you want your spa Los Angeles results to last:

After a facial: keep skincare simple for 48 hours. Gentle cleanse, moisturize, sunscreen.

Avoid harsh actives right after: skip strong acids and aggressive retinol for a couple of days.

After a massage: drink water and do light movement later so you keep the “loose” feeling.

After body treatments: moisturize regularly and avoid long hot showers that dry the skin out.

Final thoughts

The best spa los angeles booking is not the fanciest name on the menu. It’s the one that matches your goal and leaves you with a real result: smoother skin, clearer pores, a more lifted look, or a body that finally feels relaxed again. Choose the outcome first, book the right category, and you’ll stop wasting money on treatments that only feel good for an hour.

These BB Creams Are a Makeup Minimalist’s Dream

Beauty

Admin
-

February 2, 2026
0

Frequently Asked Questions

What’s the difference between BB creams and CC creams?

“A BB cream, which usually stands for a beauty balm, is a multiuse product that acts as a primer, foundation, moisturizer, and sunscreen,” explains Los Angeles-based makeup artist Brandy Allen. In addition to hydrating and evening skin tones, BB creams treat your skin to hydrating, brightening, blemish-eviscerating, and fine-line-filling ingredients like antioxidant vitamin C, according to Dorman.

BB and CC creams are similar: Both have radiant finishes, moisturizing ingredients, and often, broad-spectrum sun protection—but they’re two different genres of product. According to our experts, CC creams are designed to color-correct (hence, CC = color correct) discoloration, redness, and sallowness, while BB creams “are a form of a lighter-weight foundation with skin-care benefits, usually light in coverage for a barely-there, ‘no-makeup’ look,” says makeup artist Tomy Rivero. BB creams are for low-maintenance, dewy coverage—in comparison, Scibelli says that CC creams are for neutralizing redness, covering sunspots, or smoothing uneven skin tone. “CC creams typically contain more pigment, for buildable coverage,” he adds.

How do I apply BB and CC creams?

As if BB creams and CC creams didn’t have enough benefits, both are also extremely easy to apply. Both Allen and Dorman agree that you can use just about any of your favorite tools to smooth these effortless formulas onto your skin—even your hands. “You can use a sponge, foundation brush, or your fingers, and gently dab the product for a natural, skin-like finish,” says Allen.

Meet the experts

How we test and review products

Before reviewing any makeup, we ask questions about a number of factors: What ingredients are in it? Does the brand offer a wide shade range inclusive of consumers with all skin tones and undertones? Is it safe for readers who have sensitive skin or wear contact lenses? Is it on the affordable side or more of a splurge? Is its packaging consciously designed or needlessly wasteful?

For our review of the best BB and CC creams, we enlisted the help of multiple editors, writers, contributors, and makeup artists to review the products. This ensures our testing base spans different skin tones, genders, and dermatological conditions. We considered each product’s performance across four primary categories: ingredients, wear and longevity, packaging, and inclusivity. For more on what’s involved in our reporting, check out our complete reviews process and methodology page.

Our staff and testers

A beauty product is a personal purchase. You might be searching for a face cream to address persistent dryness or a new nail product to add to your Sunday self-care routine; you may simply be browsing around for the latest launches to hit the hair market. No matter what you seek or your individual needs and concerns, Allure wants to ensure that you love anything we recommend in our stories. We believe that having a diverse team of writers and editors—in addition to the wide range of outside testers and industry experts we regularly call upon—is essential to reaching that goal.

After all, can we really say a skin-care product is the “best” for people over 50 if the only testers we’ve solicited opinions from folks who have yet to hit 30? Can we honestly deem a high-end diffuser worthy of your hard-earned cash if it’s never been tested on curls? We’re proud that our staff spans a wide range of ages, skin tones, hair textures, genders, and backgrounds, which means that we are able to fairly assess any beauty product that comes into the beauty closet.

Listening to Pink Noise Could Be Ruining Your Sleep

Nails

Admin
-

February 2, 2026
0

Still, there are likely other reasons behind pink noise’s link to disrupted sleep. While the researchers didn’t dive into that, Dr. Basner says pink noise “likely interacts with structures deep in the brain that are responsible for initiating and maintaining REM sleep.”

Any kind of sound during REM sleep has been shown to decrease how long you stay in REM sleep, Praveen Rudraraju, MD, medical director of the Center for Sleep Medicine at Northwell’s Northern Westchester and Phelps hospitals, tells SELF. However, he points out that factors like the type of noise, level of noise, and how long it lasts can play a role in how disruptive it ends up being. Meaning, it’s not shocking that people had the hardest time sleeping when they were exposed to aircraft noise.

The findings also have implications for other sleep sounds.

It’s easy to feel a little smug if you’re a diehard fan of white noise or ocean waves over the trendier pink noise. But doctors say these findings likely apply to all ambient sounds during sleep.

“White noise, pink noise…I don’t think that one is more dangerous than the other,” says W. Christopher Winter, MD, a neurologist and sleep medicine physician with Charlottesville Neurology and Sleep Medicine and host of the Sleep Unplugged podcast. “Silence is still best.”

Dr. Basner agrees. “It is likely that other types of broadband noise like white noise or brown noise have similar effects, but additional studies are needed to show this more conclusively,” he says.

But, of course, everyone is different. “Individuals are affected differently by noise, as responses vary from person to person,” Dr. Rudraraju says. “Some people require a quiet environment, and even minimal noise can disrupt their sleep quality. Others report benefits [of ambient noise]which may vary based on age group, clinical setting, and the specific characteristics of the noise.”

Doctors recommend skipping ambient noise, if you can.

“If you can do without it, do without it,” Dr. Winter says. “There’s nothing wrong with silence.” But there are a few caveats here. If you’re trying to sleep in a noisy place or your partner isn’t the quietest sleeper, Dr. Winter says that ambient noise may be helpful for sleep.

Supergoop! appoints Lauren Weinberg as new CMO to drive long-term growth

Cosmetics

Admin
-

February 2, 2026
0

SPF-focused brand Supergoop! has named Lauren Weinberg as Chief Marketing Officereffective February 2, 2026

Ms. Weinberg joins Supergoop!’s executive leadership team to oversee brand, social and growth marketing, product innovation, creative, consumer insights, strategic partnerships, and communications as the company continues to lead the category in making everyday sun protection better, fun, inclusive and high-performing.

“Lauren is a world-class marketing leader with a rare ability to balance creativity, performance, and operational rigor,” said Melis del Rey, Chief Executive Officer of Supergoop!. “As Supergoop! continues to grow and introduce millions of new consumers to SPF as a daily ritual, Lauren’s leadership will be instrumental in strengthening our brand, deepening consumer connection, and fueling long-term demand.“

Ms. Weinberg brings more than two decades of experience leading transformation across some of the world’s most influential technology and consumer companies. Most recently, she served as Chief Marketing Officer at Peloton. Prior, she served as Chief Marketing and Communications Officer at Square, launching its first global brand campaign, and supporting major acquisitions including Weebly and Afterpay. Earlier in her career, Ms. Weinberg held senior leadership roles at Yahoo, MTV, AOL, Nielsen, and comScore.

“I’ve been a loyal Supergoop! user for years, so this role feels personal,” said Ms. Weinberg. “The brand has done something extraordinary—it’s made daily SPF something people actually want to use, and that’s not a small thing when sunscreen is the one of the most effective ways to prevent skin cancer. I’m deeply grateful to Melis for this opportunity, and I’m excited to partner with the team to build on what’s already an incredible foundation.“

In late November 2025, Supergoop! named Melis del Rey — formerly of Amazon Health & Beauty and Procter & Gamble — as CEO, succeeding interim CEO Gregory Polcer, who had held the role since May 2025.

La Mer Advent Calendar 2025

Beauty

Admin
-

February 2, 2026
0

*Links marked with asterisks are affiliate links, these help Ree with running costs of the blog

Priced at

(2024 price)

The La Mer Advent Calendar has always been a popular one, however, sadly it doesn’t look like there will be a 2025 edition.

For more Advent Calendar updates sign up using the link below:

Last updated: August 2025. No 2025 calendar info yet but I’m on it!

What Beauty Advent Calendars would I recommend instead of La Mer?

As the La Mer Advent Calendar won’t be making a return this year, I’ve been turning my attention to some equally beautiful alternatives.

The Sisley Paris Advent Calendar is a true treat, with its luxurious skincare and fragrance minis that make each morning feel special.

Elemis always creates a stunning calendar packed with their spa-like skincare heroes—perfect for anyone who loves a pampering ritual.

The GAIA Skincare Advent Calendar offers a wonderfully soothing selection of natural, wellness-led products, bringing a calming moment to each day.

And the Clarins Advent Calendar is always a delight, filled with both skincare favourites and makeup must-haves.

Each of these brings that same sense of indulgence and anticipation that makes the countdown to Christmas so magical.

What was in the La Mer Advent Calendar 2024?

La Mer Advent Calendar 2024 Review & Contents

Last year the calendar contained so many good sized products.

Last year’s edition included:

The Essence Foaming Cleanser 30ml

The Treatment Lotion 30ml

The Regenerating Serum 5ml

The Concentrate 5ml

The Eye Concentrate 5ml

The Lip Polish 15g

The Lip Balm 9g

The Body Cream 30ml

The Hand Treatment 30ml

The Fresh Cream 15ml

The Soft Cream 15ml

Sea Cream 15ml

2024 Contents

How Much is the La Mer Advent Calendar 2025 & what is the value?

As I have said there is no 2025 edition however last year the Advent Calendar was £495 and the value of the contents was £673.

Where to buy it

La Mer will still be offering a variety of Christmas gift offerings. Shop La Mer through the links below:

My Review of the La Mer Advent Calendar 2024

This has always been one of the most stalked calendars by the hard core La Mer fans. It comes in exclusive limited quantities and the design is always beautiful.

The first year it launched, it appeared online and sold out instantly, so if you managed to grab one, you were very lucky indeed! The execution is always superbly elegant and beautifully packaged. The ultimate treat.

I love that they have made this a regular thing because La Mer are there at the top of the tree when it comes to luxury! The 2024 edition was their sixth Beauty Advent Calendar and it was the best one yet in terms of value.

It was pricey but so so beautiful and an amazing way to stock up on La Mer essentials, or to discover your new obsession. Last year we got full sizes of the Lip Balm (which happens to be my ultimate lip balm) and also the very gorgeous Lip Scrub. They are a brilliant duo. Plus there were full sizes (15ml) of a range of La Mer moisturisers.

La Mer Advent Calendar Unboxing Video

Check out last year’s unboxing video.

When does the La Mer Advent Calendar 2025 launch?

There will be no La Mer Advent Calendar offering for 2025.

Also check out Best Beauty Advent Calendars 2025 for the best calendars from last year.

When does the La Mer Advent Calendar 2025 come out?

Unfortunately, La Mer have announced that there will be no 2025 edition of their Beauty Advent Calendar.

What was in the 2024 La Mer Calendar?

Please refer to the contents section above for a full list of what was in last year’s calendar.

How much will the La Mer calendar cost in 2025?

Last year, the calendar was £495.

Keep me informed on this and all advent calendar products

There Are Many Types of Obesity, Says This GLP-1 Expert

Nails

Admin
-

February 2, 2026
0

For decades, the world has watched Oprah Winfrey’s very public battle with her weight, as she yo-yoed between sizes, inspiring admiration with every pound she lost and ridicule when she gained it back. Winfrey, who has always spoken candidly about her weight and health struggles, says it wasn’t until recently that she felt liberated from toxic diet culture.

Part of her transformation was going on a GLP-1. But the other part was gaining insight into the science of obesity, in part, thanks to meeting Ania M. Jastreboff, MD, PhD, a physician-scientist and founding director of the Yale Obesity Research Center. The result is their new book, Enough: Your Health, Your Weight, and What It’s Like To Be Free, in which the two teamed up to provide some much-needed insight on how to reframe the conversation around obesity and the ever-expanding roster of drugs that can effectively treat the disease.

The book is at once an evidence-based guide and a poignant account of the heartbreak of navigating life in a world that views excess weight as moral failing and weakness. SELF spoke with Dr. Jastreboff about what science still needs to understand about obesity and GLP-1s and her powerful collaboration and friendship with Oprah. “I don’t know anybody else who has that much conviction and grit,” Dr. Jastreboff tells SELF.

SELF: In your book, you write that a person’s weight is determined by their “enough point.” What does that mean?

dr. Hawkeye: Eons ago, our bodies figured out that in order to survive, they had to store fuel. And the way that they store that fuel is as fat. So how does our body do this? How does it know how much fat to store? There are nutrient-stimulated hormones in the body, and they inform our brain, I’m hungry, I’m full, I’m storing this much energy, I’m storing this much fat. And then our brain sets the enough point.

So if that’s our beautiful biology, then why do nearly half of Americans have obesity? It’s because of the obesogenic environment, which has ultraprocessed food, lack of sleep, lack of physical activity, lots of stress, and medications that cause weight gain as a side effect. And all of these different things push up the enough point on a population level, meaning that most people are carrying or storing more fat than is healthy or needed. How we think [GLP-1s] work is that they recalibrate and lower the enough point. As your enough point is lowered, the weight follows.

Why Taylor Swift Skipped This Year’s Grammys

Makeup

Admin
-

February 2, 2026
0

Sorry to disappoint, Swifties: Taylor Swift did not attend the 2026 Grammys.

Yep, our favourite blonde skipped the red carpet, which means no outfit pics to obsess over or Easter eggs to decode — sob.

Over the years, Swift has been a regular Grammys fixture, using the big night to flash a bejewelled “T” on her thigh (swoon), announce albums, and drop sneaky hints for fans — sometimes even teasing entire eras before anyone else knew they were coming.

So yes, it’s heartbreaking to confirm: she did not join fellow celebs Billie Eilish, Sabrina Carpenter, and Chappell Roan this year. Still, the question remains on everyone’s lips: why didn’t Taylor Swift attend the 2026 Grammys?

The real reason Taylor Swift skipped the Grammys this year

The “Opalite” singer has been lying low — and planning her wedding to Travis Kelce — ever since the release of her sparkling orange 12th studio album, The Life of a Showgirl.

Swift was not nominated for any awards this year. But lower your pitchforks: she wasn’t snubbed, and The Life of a Showgirl wasn’t bypassed. It simply wasn’t eligible.

The album dropped on October 3, 2025 — just outside the Recording Academy’s eligibility window for the 2026 Grammys. That means it won’t be up for consideration until the 2027 awards, where we fully expect Swift to slay.

Could “Fate of Ophelia” snag Record of the Year? Maybe even an Album of the Year nod? Fingers crossed.

Axelle/Bauer-Griffin/Getty Images

Fans speculated online that Swift might attend the ceremony anyway, and possibly present or perform, but Grammys executive producer Ben Winston confirmed last month that there were no official plans for her to appear.

In short, the real reason Swift didn’t attend is simple: she had no reason to. No nomination, no performance, no red carpet stroll.

Grammys 2026 red carpet: All the best looks, gowns, fashion, and outfits

By The Glamour editors

She’s still our Grammys icon

Throughout her career, Swift has received a whopping 58 Grammy nominations and taken home 14 awards. She also holds the record for the most nominations for Song of the Year, with a total of nine nods.

Postpartum Massage Near Me: How to Know It’s Right

Organic Beauty

Admin
-

February 2, 2026
0

Searching postpartum massage near me is usually not about luxury. It’s about relief. After pregnancy and birth, your body can feel like it’s doing ten jobs at once: feeding, carrying, rocking, bending, lifting, and trying to recover on very little sleep. Neck and shoulder tension becomes normal. Lower back tightness shows up out of nowhere. Hips feel “off.” And the stress sits in your body even when you’re trying to rest.

A good postpartum massage can help, but not every massage therapist is trained for postpartum bodies, and not every spa environment is set up for what you actually need right now. Here’s how to choose a postpartum massage near me and know it’s right before you even walk in.

1. Start by picking the outcome you want

When you search postpartum massage near me, the best option depends on what’s bothering you most. Before you book, decide your main goal:

Upper body relief: neck, shoulders, upper back, jaw tension

Lower back and hips: soreness, tight glutes, hip imbalance

Swelling and heaviness: legs feel puffy, body feels sluggish

Stress and sleep: you want a nervous-system reset

Recovery support: you want your body to feel more “together” again

The “right” postpartum massage near me is the one that targets your main problem, not a generic full-body routine that barely touches the areas that hurt.

2. The biggest sign it’s a real postpartum massage, not a rebranded regular massage

A proper postpartum massage near me should start with questions. If they do not ask anything and just point you to the room, that’s a red flag.

They should ask things like:

How long postpartum are you?

How are you feeling physically right now?

Any C-section, complications, swelling, or pain areas?

Are you breastfeeding (chest/shoulder tension is common)?

What positions are comfortable for you today?

Postpartum bodies change fast. A good provider treats you like an individual, not a template.

3. Look for postpartum-friendly positioning (this matters more than people think)

One of the biggest reasons a postpartum massage near me feels “wrong” is discomfort during the session. If your body is still tender, your core feels weak, or you’re dealing with breast tenderness, lying flat for a long time can be miserable.

The right place should offer:

Side-lying support (pillows, bolsters, positioning options)

Adjustable pressure without you having to fight for it

Comfort-first pacing that helps your body relax instead of brace

If they cannot accommodate positioning, keep searching. Comfort is not optional postpartum.

4. Know the difference between “deep” and “helpful” pressure

A common mistake when booking postpartum massage near me is assuming deeper pressure equals better results. Postpartum recovery is not the moment to force your body through pain. You want effective work that releases tension, not intensity for the sake of intensity.

Helpful pressure should feel like relief. If you are holding your breath, tensing your legs, or bracing your shoulders, it’s too much. The best therapists can work deeply without making you feel punished.

5. Choose the right style of massage for postpartum needs

Not all massage styles support postpartum recovery the same way. Here’s a simple breakdown:

Therapeutic massage: best for shoulders, neck, back, hip tightness, and posture-related pain.

Gentle relaxation massage: best if stress and sleep are your main issues and your body feels overstimulated.

Lymphatic-style massage: best if you feel puffy, heavy, or swollen and want that “lighter” feeling afterward.

When you call or book online, use your goal as your request. “I need my shoulders and upper back addressed from feeding posture” gets you better results than “I want a massage.”

6. What to ask before booking a postpartum massage near me

These questions will tell you fast if the place is actually equipped for postpartum care:

Do you offer postpartum-specific massage?

How do you support positioning and comfort postpartum?

Can the therapist focus on shoulders, neck, hips, and lower back?

How do you adjust pressure for postpartum bodies?

Do you have experience with clients after C-section (if relevant)?

If they sound annoyed, vague, or dismissive, that tells you everything.

7. What to expect after a good postpartum massage

After the right postpartum massage near me, most people notice:

less shoulder and neck tension

lower back and hips feel looser

less heaviness in the body

a calmer mood and easier sleep that night

You may also feel emotional. That’s normal. When the body finally relaxes, it can release stress you’ve been holding for weeks.

8. A simple booking schedule that’s realistic

Postpartum life is unpredictable, so the “best” schedule is one you can actually maintain.

For active tension and discomfort: weekly for a short period if possible

For maintenance: every 2 to 4 weeks

If time is tight: once a month still helps, especially if the session is targeted

Final thoughts

The best way to choose a postpartum massage near me is to book based on your goal, pick a provider who asks the right questions, and make sure comfort and positioning are built into the experience. A good postpartum massage should leave you feeling supported, lighter, and more like yourself again, not sore and overwhelmed.

1...125126127...290 Page 126 of 290