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Here’s Exactly How to Restart Your Workout Routine After a Break

Once your plan makes sense on paper, put it on your calendar. Treating workouts like real appointments (not optional tasks) can make you less...

I’m a Dietitian Taking a GLP-1. These Are My Go-To Simple Meals

Friday tradition: Every Friday, without fail, I get a Dunkin’ Donuts egg and cheese on an everything bagel with an extra egg. My daughter...

Celebrity Protein Brands Are the New Celebrity Beauty Line

Earlier this week, I opened a Slack notification to see that another big celebrity name was launching a protein brand. On January 5, Mel...

I Asked an Astrologist About My 2026 Love Life. And Here’s Why You Should, Too

“The year 2026 will be one of pleasure and play for you,” astrologer Grace McGrade, who works with dating app Stars Align, told me...

The New Dietary Guidelines Are Stressing Me Out as a Working Mom of 4

I’m already stressed that I’m not doing enough as a mom—I’m not present enough, I work too much, I forgot to read a story...

What Is a Dimmer? How to Spot Them—and Make Them Stop

A few months ago, I caught myself saying yes to an ask that every part of me wanted to decline. It was a small...

6 Signs It’s Time to Leave Your Toxic Mom Group, According to Therapists

One more thing to consider, per Dr. Gallagher: Perception is everything. “Sometimes we think things are more calculated than they really are,” she says....

I’m a Psychiatrist Who Treats Body Image Issues. I Also Got a Mommy Makeover

The mommy makeover didn't fix my body image issues because my body was never the issue to begin with. The issue is that I...

Here’s How to Increase Your Vitamin D Levels in Winter

On the other end of the food spectrum, certain mushroom varieties are also a good source of vitamin D (PSA to vegans, vegetarians, and...

How to Get Over a Breakup, According to Therapists

There’s no rule book on how to get over a breakup—and no fast-forward button either. However many plans you make or clichés you’re offered,...

Must-read

What the hair loss industry isn’t telling you

Hair loss is one of the most searched beauty concerns online – and yet, much of what you’re being told about it simply doesn’t...

L’Oréal buys controlling stake in Innovist Group to accelerate growth in India

L’Oréal, the world’s leading beauty company, announced on Thursday, June 18, that it has acquired a majority stake in Innovistan Indian platform for personal...

Juneteenth: The Celebration Of Freedom Our Culture

A Sacred Jubilee: Embracing The True Spirit Of Freedom and Cultural Resilience There is a beautiful, undeniable shift in the atmosphere every single time the...