Workout

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Nails

A Surprising Workout to Help You Feel Calmer (It’s Not Yoga)

“I like to think of exercise as a bit of a buffer,” Hillary Ammon, PsyD, a clinical psychologist at the Center for Anxiety and...
Nails

A 25-Minute Workout to Rebuild Your Pelvic Floor

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This 25-minute pelvic floor workout...
Nails

This Simple Upper-Body Dumbbell Workout Will Build Strength in Your Arms, Back, and Chest

If you want to build real upper-body strength, a reliable dumbbell workout is a must. Bodyweight workouts can take you far, but adding resistance...
Hair Care

Refresh Your Hair After a Workout with These Haircare Tips – OLAPLEX Inc.

Key Takeaways Refresh your post-workout hair with Nº.4D Clean Volume Detox Dry Shampoo and OLAPLEX Nº.7 Bonding Oil. Need...
Nails

The Best Weekly Workout Plan: Here’s How Often to Strength Train, Do Cardio, and Rest

To build muscle mass, you should try to work each muscle group two to three times a week, Tamir says. If you’re following a...
Nails

Here’s Exactly How to Restart Your Workout Routine After a Break

Once your plan makes sense on paper, put it on your calendar. Treating workouts like real appointments (not optional tasks) can make you less...
Nails

How to Get a Full-Body Workout With Weight Machines at the Gym

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a...
Nails

Scandinavian Style Took Over the US. Is the Scandinavian Workout Next?

In recent years, Scandinavian style has dominated the US market. The worlds of fashion and interior design frequently feature its core tenets: soothing neutrals,...
Nails

The ‘DWTS’ Workout Lindsay Arnold Used to Compete for 10 Seasons

That would always change when Arnold would head out on tour. (Most years, once the season wraps up, the cast performs in dozens of...
Nails

Are Secondhand Workout Clothes Sanitary? What to Know Before You Buy

Thrift shopping deserves every ounce of its current internet buzz: It’s better for the environment—and for your checking account. But when you’re shopping for...
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Hair Care

The Love We Code: Two Scholars Building Digital Safe Havens for Black Women

In an era where digital spaces shape how we learn, organize, work, and build community, the internet is far from neutral—especially for Black women....
Organic Beauty

Does Activated Charcoal Work?

Activated charcoal and I met when I was a third-year medical student, helping treat a young overdose patient...
Beauty

Zola Ganzorigt Calls This OPI Shade the ‘Perfect Sheer Nude’

Celebrity manicurist Zola Ganzorigt practically wrote the book on viral nail looks. When she’s not dreaming up designs or new trends for her...
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