Most men understand the importance of sunscreen when heading outdoors, but hair protection? That’s often an afterthought—if it's thought of at all.
Whether you’re working...
Strains and sprains are some of the most common injuries, especially after physical activity or accidents.Muscles are attached to bones by tendons; ligaments connect...
Smoothies are one of the healthiest (and tastiest) breakfasts around, but seriously—who wants to be lugging out the blender every morning? This is where...
As Summer approaches, excitement starts to fill the air with visions of longer days, short-sleevedtops and leisurely days at the beach. Unfortunately, that’s...
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If there’s one thing I’ve learned over the...