Strength

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Nails

This Simple Upper-Body Dumbbell Workout Will Build Strength in Your Arms, Back, and Chest

If you want to build real upper-body strength, a reliable dumbbell workout is a must. Bodyweight workouts can take you far, but adding resistance...
Hair Care

Sweat, Strength & Self-Love: How Kayla G Is Redefining Beauty Through Wellness

The Shaped By Kayla G founder is building bodies, restoring confidence, and proving that healthy is the new luxury. In an era where beauty is...
Nails

The Best Weekly Workout Plan: Here’s How Often to Strength Train, Do Cardio, and Rest

To build muscle mass, you should try to work each muscle group two to three times a week, Tamir says. If you’re following a...
Nails

The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even...
Skin Care Blog

The Science of Extra Strength Natural Deodorant (And Why Your Pits Wil

" style=";" /> If you’ve ever thought natural deodorant couldn’t handle real...

Must-read

Beauty

11 Best Moroccanoil Products for Glossy Strands and Glowing Skin

P.S. Moroccanoil's second eau de parfum, Lumière du Jour, is its “most romantic” scent yet, with notes of fig leaf, juniper, and jasmine buds....
Organic Beauty

What Is An Antioxidant?

What Is an Antioxidant? Antioxidant is a major buzzword. But does it really mean anything to you? Generally, I’m...
Beauty

BROW AID The Brow Blueprint Review & Swatches

*Links marked with asterisks are affiliate links, these help Ree with running costs of the blog Priced at If there’s one thing I’ve learned over the...
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