We all know that avocados are good for us – in fact, they're rich in the very nutrients that are often lacking in our...

You don’t need a whole meal to support your brain health. An evening treat does the job too! This DIY dark chocolate bark is...

Alcohol never features highly in the list of healthy additions to our diet (there aren’t many mentions of it in Eat Beautiful!) and while...

Sharing is caring! Facebook Twitter Pinterest Hey there! Some links on this page are affiliate links which means that, if you choose to make a purchase, I...

It’s common to feel a little off right now, given that it’s getting darker earlier and your sleep schedule might be out of whack....

The Link Between Diet and Hormonal Acne While acne forms from clogged pores that are filled with dead skin cells, oil and bacteriathat’s not the...

Eating well isn’t about fad diets or making drastic changes. As you’ll know if you’ve read my book Eat Beautiful, it’s all about eating...