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The Shift Towards Effortless Authenticity — Inside Out Style

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There has been a quiet but powerful shift happening.

Women are stepping away from rigid beauty rules, harsh dye schedules, and high-maintenance styling routines. In their place, they’re choosing something that feels far more sustainable. Not just for their time, but for their identity.

Embracing natural hair texture and colour is no longer a compromise. It’s becoming a conscious style decision.

And like any meaningful shift in style, it starts in the mind before it shows up in the mirror.

Why This Shift Is Happening Now

For many years, polished hair often meant controlled hair.  And it meant no grey hair.

Smooth. Sleek. Styled into submission.

In the past, when dress codes were more strict and more universal, controlled hair meant a tidy and controlled mind and way of living.  But in more recent decades, as dress codes have become more relaxed and casual, with more room for personality expression, not only has what we wear changed, but so has the way we do our hair.

And over time, the cost of that control becomes clearer. Regular colouring, heat styling, and structured cuts require ongoing effort, time, and energy. And at a certain point, many women begin to question whether that effort still feels worthwhile.

What I see time and time again is this realisation:

It’s not that you’ve stopped wanting to look good. It’s that your definition of “looking good” has evolved as fashions have changed.

You want ease. You want your hair to support your life, not dominate it.

And perhaps most importantly, you want to recognise yourself again.

The Identity Shift Behind the Decision

Choosing to embrace your natural hair texture is rarely just about hair.

It’s about identity.

It’s about moving from trying to meet an external standard to defining your own version of style.

This is particularly true when it comes to grey hair or changes in texture. These shifts can feel confronting at first, not because they are unattractive, but because they are unfamiliar.

There can be underlying beliefs such as:

  • Grey hair makes me look older “Grey is for grannies”
  • Natural texture looks less polished – curly hair is untamed and wild
  • I need to maintain what I used to look like because women aren’t allowed to age

But when you pause and question these thoughts, something interesting happens. You begin to realise they are not facts. They are inherited ideas.

And once you see them for what they are, you can choose differently.

Embracing Natural Hair Textures and Colour: The Shift Towards Effortless AuthenticityWorking With Your Hair, Not Against It

One of the most practical benefits of embracing natural hair texture and colour is how much easier everything becomes.

When your cut supports your natural movement, styling becomes simpler and so much faster. When your colour aligns with what naturally grows from your head, maintenance softens dramatically.

Instead of forcing your hair into a shape it resists and springs out of at the slightest hint of humidity or rain, you begin to enhance what it already wants to do.

This might look like allowing waves or curls to form rather than straightening them away, choosing softer, more blended colour transitions instead of harsh regrowth lines, or opting for cuts that move with your texture rather than requiring daily restyling.

It’s not about doing less for the sake of it. It’s about doing what actually works.

What About Looking Polished?

This is often the unspoken concern.

If I stop “managing” my hair, will I still look put together?

The answer lies in understanding what polish really is.

Polish doesn’t come from forcing yourself into a rigid standard. It comes from intention.

A well-cut style that suits your texture will always look more refined than one that requires constant correction. Healthy hair, even if it’s natural, reads as more polished than damaged hair that has been overworked.

And when your hair aligns with your overall style personality, it becomes part of a cohesive whole rather than something you’re constantly trying to fix.

Aligning Hair With Your Personal Style

Your hair is not separate from your style. It is a key part of it.

If your clothing reflects ease, natural fabrics, and relaxed structure, highly styled hair can feel out of sync. On the other hand, if you love a more structured or classic look, your natural texture can still work beautifully when shaped intentionally.

This is where personal style becomes your anchor.

Rather than asking, “What should I do with my hair?” ask, “How does my hair support the way I want to express myself?”

For some, that might mean embracing soft greys and natural waves. For others, it might mean maintaining some colour but softening the contrast and reducing the upkeep.

There is no single right answer. Only what feels aligned for you.

The Freedom You Gain

What I hear most often from women who make this shift is not regret.

It’s relief.

Relief at no longer scheduling life around hair appointments. Relief at not fighting texture every morning. Relief at feeling more like themselves again.

And perhaps unexpectedly, there is often a confidence that follows.

Because when you stop trying to maintain an outdated version of yourself, you create space to fully step into who you are now.

My Own Radical Change

The Shift Towards Effortless Authenticity — Inside Out StyleIf you’ve spent any time here on Inside Out Style, you’ll find photos of me from 2008 onwards, starting with dark brown hair, becoming blonde in 2014 and then embracing my natural silver in 2021.  It’s been a journey, and it takes some time to adjust to each new version of yourself (well, that’s my experience).

Bruneette to blonde was a massive shift, as I’d never wanted to be blonde or identified as a blonde, so such a big change took me over a year to get used to. I was surprised every time I saw myself in a mirror as I’d forget that I no longer (after over 45 years of being dark, was blonde.

Then, when I decided to move from blonde to grey.  I did a quick poll on Instagram and asked my followers whether I should or shouldn’t do it.  Interestingly, I got quite a split between the Yes and No votes.  The No’s were telling me that I’d look older (as women in the West should somehow be looking 20 forever, it seems), while the Yes’s were all about embracing the me now.

When I made that transition, I decided that I needed a brand new cut, unlike one I’d ever had, to go with the new colour.  What’s interesting is that I get asked frequently who dyes my hair (people find it hard to believe it’s what grows out of my scalp), and I get stopped on the street all the time and complimented on my hair, something I never got as a brunette or as a blonde.

Style-wise, I have straightish hair (a little kink here and there), and so some version of a bob is the easiest haircut for me to style and takes the least time.  I have fine, but heavy hair that really doesn’t hold volume either, so whenever I’ve tried for hairstyles that require volume, they just don’t work (they stay as a style for approximately 2..5 minutes, then fall flat).  This is where finding a great hairdresser who understands how your hair grows, what it will do and also how much time you’re prepared to spend styling it, is so key to getting the hairstyle that works for you.  I’ve had so many versions of bob hairstyles over the years I got the nickname “Sensible Bob”.

The other thing to remember is that hair grows; you can always dye it again, and you can change the style if you don’t like it.  Sure, it may take a while, but you’re not stuck with your decision forever if you decide you made the wrong one for you.

A Different Way Forward

If you’re standing at that point of questioning, you don’t have to make a dramatic change overnight.

You can begin gradually.

You might soften your colour rather than remove it entirely. You might experiment with wearing your natural texture more often. You might talk to your hairdresser about cuts that work with your hair rather than against it.

Small shifts can lead to significant change over time.

What matters most is that your choices feel intentional, not automatic.

Because style, at its best, is not about control. It’s about alignment.

And when your hair aligns with who you are today, everything else becomes easier.

Future Reading

Calm in Your Closet: How to Dress When You Need Emotional Stability

How Your Colouring Changes as Your Hair Goes Grey

How You Can Use Your Hair Texture to Determine the Fabrics You Choose

Selecting the Right Hair Colour and Cut for You

Embracing Natural Hair Textures and Colour: The Shift Towards Effortless Authenticity

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How to watch the 2026 Met Gala livestream

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It’s May and you know what that means — yup, the 2026 Met Gala is almost here. In just a few sleeps, we’ll finally get to see how famous people interpret a Fashion Is Art dress code to varying degrees of success. More than any other red-carpet event, this is a night that encourages creative risk-taking and stepping outside a fashion comfort zone. Those who play it safe rarely end up on the best-dressed lists, but those who step too far out of the box can end up slated, too — which is exactly what makes the evening so fun for us spectators watching at home.

So, what is this year’s 2026 Met Gala theme? And how can you watch? Who is going to be there? Keep reading below for all the juicy ins-and-outs.

When is the 2026 Met Gala?

Jamie McCarthy/Getty Images

Known as the Oscars of fashion, the Met Gala is the annual fundraising event for The Metropolitan Museum of Art’s Costume Institute. Every year, the evening takes place on the first Monday in May, which means this year’s Met Gala will happen on Monday, May 4.

The gala is a fundraiser dedicated to New York City’s Metropolitan Museum of Art’s Costume Institute – formally named The Anna Wintour Costume Center, in homage to the American Vogue’s former editor-in-chief, who has been a chair member of the museum’s gala since 1995.

What is the Met Gala 2026 theme?

This year’s Met Gala 2026 theme is “Costume Art,” which is inspired by “the centrality of the dressed body.” Quite an abstract idea, which has led to lots of curiosity about how entertainment’s biggest stars will interpret the theme.

“What connects every curatorial department and what connects every single gallery in the museum is fashion, or the dressed body,” curator Andrew Bolton told Vogue. “It’s the common thread throughout the whole museum, which is really what the initial idea for the exhibition was, this epiphany: I know that we’ve often been seen as the stepchild, but, in fact, the dressed body is front and centre in every gallery you come across. Even the nude is never naked. It’s always inscribed with cultural values and ideas.”

Image may contain Zendaya Face Head Person Photography Portrait Clothing Costume Dress and Formal Wear

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Naked Chocolate Whey Protein Powder and Collagen Review 2026

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Naked Chocolate Whey Protein Powder and Naked Collagen Peptides Review: The Cleanest Grass Fed Protein I've Tried in 2026 by Cordelia Frost

Hello beautiful friends! Today I’m sharing my Naked Chocolate Whey Protein Powder and Naked Collagen Peptides Review: The Cleanest Grass Fed Protein I’ve Tried in 2026. Thanks to Naked Nutrition for sponsoring this post; the love is very real. You can see me using Naked Creatine Monohydrate Powder in a smoothie video I uploaded in May 2025 and I’ve been using their products since 2019. This Naked Nutrition review covers both products in depth.

Where to Buy
Naked Nutrition

Naked Chocolate Whey Protein Powder and Naked Collagen Peptides Review

Naked Chocolate Whey Protein Powder and Naked Collagen Peptides Review: The Cleanest Grass Fed Protein I've Tried in 2026 by Cordelia FrostNaked Chocolate Whey Protein Powder and Naked Collagen Peptides Review: The Cleanest Grass Fed Protein I've Tried in 2026 by Cordelia Frost

Dave and I found Naked Nutrition when we were looking for a clean protein powder and supplements without heavy metals. Most companies don’t do independent third party testing on their protein powders, which makes me want to avoid putting them in my body. And so many use artificial sweeteners. It can be challenging to find supplements that are high quality, low sugar, and safe, but we lucked out when we found Naked. We’ve purchased and used their Creatine Monohydrate Powder and Chocolate Naked Whey in the past.

About Naked Nutrition

Naked Nutrition was founded in 2014 by Stephen Zieminski after he noticed that many supplements have a ton of ingredients with little nutritional value. It gave him the idea to create healthy, clean protein powder and supplements with high quality ingredients and no artificial flavors, colors, or sweeteners. They now offer over 100 products, many with three ingredients or less. I love their vision of helping people on their fitness journey by using pure ingredients, as few as possible.

Naked Chocolate Naked Whey Review

Naked Chocolate Whey Protein Powder Review by Cordelia FrostNaked Chocolate Whey Protein Powder Review by Cordelia Frost

I love the Chocolate Naked Whey grass fed whey protein for smoothies! First, I love that it is made from only three ingredients: grass-fed whey protein, organic coconut sugar, and organic cacao. These are simple ingredients that don’t upset my stomach.

Second, the flavor profile is neutral enough that it lets the fruit that I put into the smoothie really shine. It’s a subtle chocolate flavor that blends well with whatever I mix into it. I put a mix of fresh and frozen fruit: apples, raspberries, blueberries, blackberries, and avocados into my daily smoothie, along with the other supplements for my health, such as the Collagen Peptides, and Creatine Monohydrate Powder.

Third, it’s not too sweet for me! Over the past decade I’ve become sensitive to artificial sweeteners; I can’t have more than a sip of a Coke because it’s overwhelming, so I’m grateful for the organic coconut sugar sweetener.

Fourth, it’s high quality grass fed whey protein. The cows are grass-fed and free roaming, never fed hormones for growth, and each serving is 25 grams of protein with 5.9 grams of BCAAs (branched-chain amino acids).

Fifth, it’s gluten free and soy free, in addition to being free of GMO, artificials, synthetics, and preservatives.

Sixth, it’s very nutritionally dense! 1 serving is 25 grams of protein and only 160 calories, 5 g sugar and 8 g carbs.

Is Naked Whey Worth It?

Chocolate Naked Whey protein powder is absolutely worth buying and implementing into my daily smoothie because I’m specifically looking for low sugar, gluten free, soy free protein to help me build and maintain lean muscle mass. I’m doing keto again to help my body feel better and get it to the shape I want it to be. My legs will get bigger and stronger!

Does Naked Whey Contain Caffeine?

While caffeine is naturally occurring in cacao powder, Naked products subtly flavor their products, so the amount of caffeine in a serving of Chocolate Naked Whey is very minimal. As someone sensitive to caffeine, it doesn’t impact me negatively at all.

Why I Trust This Third Party Tested Protein Powder

This is one of the biggest reasons that Dave and I love Naked Nutrition, because they use independent third party testing to verify that all of their products, including the Chocolate Naked Whey, are as pure as possible and are well within the safety standards set by the FDA. Choosing a third party tested protein powder matters more than most people realize, since heavy metals like lead, cadmium, and arsenic are a documented concern across the broader protein powder industry. Additionally, the products that I’m using are approved by the EU, which has stricter standards than the FDA.

Naked Collagen Peptides Review

Naked Collagen Peptides Review by Cordelia FrostNaked Collagen Peptides Review by Cordelia Frost

Collagen is abundant throughout our bodies and it is vital for so many things such as our skin, hair, muscles, connective tissue and more. The older we get, the less collagen our bodies naturally create, so that is why I choose to use a Naked Collagen Peptides supplement. Imbibing collagen is the best way to supplement our bodies with it.

After learning that I have hypermobility, and understanding that it is a connective tissue issue, it seems more vital than ever for me to take Naked Collagen Peptides for my health. My collagen needs extra support, and I suspect that if I had not been taking collagen peptides for the past several years, I’d have been in worse shape. Many collagen supplements smell like death to me. I’m so grateful that Naked Collagen Peptides is taste neutral and odorless.

Naked Collagen Peptides has no offensive taste or smell, unlike many other collagen products that I’ve tried over the years, and it is highly soluble. Some collagen products are very clumpy when you try to dissolve them in water or smoothies, this one does not have that issue! It mixes in like it was never there. It’s made from a single ingredient: bovine hide collagen peptides sourced from pasture raised European cows.

I love taking collagen supplements and have done so for years. From taking them, my skin and hair have improved drastically. I doubt my hair would be past my hip bones without collagen, nor would my skin look as radiant. I take it daily.

Top 10 Questions People Ask About These Products

1. Is Naked Chocolate Whey Protein Powder actually grass fed?

Yes it is! Naked Nutrition sources their grass fed whey protein from small non GMO dairy farms for Chocolate Naked Whey. Their cows are pasture raised and free roaming, raised without growth hormones like rBGH or rBST. Naked Nutrition is transparent about where it sources its ingredients from and its small farm partners, which is rare in the protein powder industry.

2. How many ingredients are in Naked Chocolate Whey?

Chocolate Naked Whey only has three ingredients. Organic cacao (chocolate, yum!), organic coconut sugar, and grass fed whey protein concentrate. No artificial sweeteners, fillers, gums, or synthetic ingredients.

3. Does Naked Whey test for heavy metals?

Yes they do! That’s actually how Dave and I found the brand, because they are one of the few companies that does independent third party testing for heavy metals, pesticides, and contaminants. They are also NSF certified, which verifies the content accuracy and confirms safe levels of contaminants. This is why I consider Chocolate Naked Whey one of the safest options for a third party tested protein powder. I drink smoothies daily and want to minimize the amount of contaminants that I’m exposed to.

4. What does Naked Chocolate Whey taste like?

Chocolate Naked Whey is a subtle chocolate flavor that I love. It’s not very sweet at all, I get all the sweetness from my fruit. The flavor comes from real organic cacao rather than artificial chocolate flavoring, so it tastes more like real cocoa than a candy bar shake.

5. How much protein is in one serving of Naked Chocolate Whey?

Chocolate Naked Whey has 25 grams of protein per two scoop serving, along with 5.9 grams of BCAAs, 160 calories, 8 grams of carbs, and 5 grams of sugar from organic coconut sugar.

6. What is the difference between Naked Whey and Naked Collagen Peptides?

Chocolate Naked Whey is a grass fed whey protein powder, which gives you 25 grams of high quality protein in a serving, while Naked Collagen Peptides is a collagen powder, which gives you 9 grams of high quality protein but primarily is used to support collagen. Collagen isn’t a complete protein, so it does not replace whey for muscle building, but it helps skin elasticity, joint health, hair, nails, and connective tissue. I take them both because they complement each other for my health and nutrition needs.

7. Does Naked Collagen Peptides actually work for skin, hair, and nails?

Yes. There have been many peer reviewed studies on collagen peptides and their benefits to skin hydration, elasticity, joint comfort, and hair and nail strength. Naked Collagen Peptides delivers 9.5 grams of hydrolyzed collagen per scoop, including the key amino acids glycine and proline that your body uses to build new collagen. Most people notice improvements in nail strength and hair growth within four to eight weeks of consistent daily use.

8. Can you mix Naked Collagen Peptides into hot drinks?

Yes you can dissolve it in coffee if you like. It was made to dissolve quickly in both hot and cold liquids without clumping. Because Naked Collagen Peptides is unflavored and odorless, it works in coffee, tea, smoothies, oatmeal, soups, and even baked goods.

9. Is Naked Whey worth the price?

Yes. Chocolate Naked Whey tastes so much better than many of the other premium grass fed whey protein brands I’ve tried, such as Transparent Labs. I understand that part of the pricing is because they do the NSF certification and verified heavy metal testing, which so many brands skip. I love the taste and the fact that I’m not putting heavy metals into my body. For a clean protein powder this well sourced, the price is fair.

10. Where can I buy Naked Whey and Naked Collagen Peptides in Europe?

You can buy these products directly from NakedNutrition.com. Free shipping kicks in at €79, and orders typically arrive in one to three days. Subscribing through Autoship saves 20% on your first order and 10% on subsequent shipments, which is a meaningful discount if you take these daily.

Final Thoughts

Naked Chocolate Whey Protein Powder and Collagen Review 2026Naked Chocolate Whey Protein Powder and Collagen Review 2026

You know that I’ve been taking supplements for a long time to improve my health. Chocolate Naked Whey and Naked Collagen Peptides both help me improve my health, in my opinion. I need more lean protein in my daily meals, and I need all the extra collagen I can imbibe to help with my hypermobility.

If you are looking for an NSF certified, third party tested protein powder that tastes great with minimal ingredients, I highly recommend checking out Chocolate Naked Whey. I love the taste and how well this clean protein powder works in my daily smoothies.

If you are looking to improve your skin elasticity and hair, or if you’re hypermobile like me, and you want a collagen powder that is tasteless and odorless and works well, I highly recommend checking out Naked Collagen Peptides. It’s literally the only collagen peptide powder I’ve found that doesn’t smell like death to me.

Have you heard of Naked Nutrition? Do you use whey protein or collagen peptides? Tell me more!

Friendly reminder: I’m not a doctor, and this post reflects my personal experience with these supplements. What works for my body may not work for yours. Always check with your healthcare provider before starting new supplements, especially if you have any health conditions or take medications.

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I tried over 10 mineral sunscreens – these were the winners

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  • Tested by: Shani Cohen, Glamour’s Beauty Commerce Writer
  • Key ingredients: Artemisia capillaris and olive-derived lipid.
  • Texture: Fluid cream.
  • Fragrance-free: Yes.

Why we love it: “This is one of those SPFs that feels much more like a skin tint than a traditional sunscreen. The texture is very fluid, almost watery, so it glides on easily and feels lightweight and hydrating on the skin. It does dry down quite quickly, though, so I found I had to work fast and blend it in properly before it set.

“The Korean sunscreen is available in 12 shades, which is pretty impressive for a mineral SPF, as tinted mineral formulas don’t always offer that much choice. I went for MP200, which was slightly too dark for me and pulled a bit orange, so next time I’d definitely go one or two shades lighter. The coverage is sheer, but it gives enough of a tint to even things out and make skin look a little fresher.

“Formula-wise, it contains Artemisia capillaris, also known as mugwort, to help soothe, alongside olive-derived lipids for hydration. My main issue was how it layered. It didn’t sit perfectly over every serum and went slightly patchy in places, so I’d keep the skincare underneath quite simple with this one.”

Your mineral sunscreen questions, answered:


Meet the experts:

  • Dr Lukian Radmiladermatologist and skin expert at Lucia Clinic.
  • Amanda Azzopardiaesthetic nurse and founder of Amanda Azzopardi Aesthetics,
  • Dr Yuliya Krasnaya – Dermatologist at Evoclinic.
  • Dr Christine HallGMC-registered general practitioner in medical aesthetics

Mineral sunscreens vs. chemical sunscreens – which sunscreen is better for your skin?

“The main difference between mineral (or physical) sunscreens and chemical sunscreens is how they handle the sun’s rays. The active ingredients in mineral sunscreens are titanium dioxide and zinc oxide, which create a barrier on your skin that reflects UV light, and they don’t absorb into the skin,” shares Dr Yuliya Krasnaya, a dermatologist at Evoclinic.

“Mineral sunscreens are often preferred by individuals with sensitive skin, as they are less likely to cause irritation or allergic reactions,” shares Dr Radmila Lukian, dermatologist and skin expert at Lucia Clinic.

“It’s important to note that both mineral and chemical sunscreens can be effective at protecting the skin from the sun’s harmful rays, but some people may prefer one type over the other based on their skin type or personal preferences,” adds Dr Radmila.

On the other hand, chemical sunscreens use UV filters such as oxybenzone, avobenzone, octisalate, octocrylene, homosalate and/or octinoxate to sink into your skin and prevent harmful UV light from causing sun damage. That’s not to say that mineral sunscreens don’t offer optimal broad-spectrum protection. In fact, they do a fine job of deflecting blue light, UVB and UVA rays, the latter of which are responsible for pigmentation, fine lines, wrinkles and the breakdown of collagen.


How can you tell if a sunscreen is mineral or chemical?

The easiest way to tell the difference between mineral and chemical sunscreens is to check the ingredients label on the bottle. “Identifying whether a sunscreen is mineral or chemical can be determined by examining its list of active ingredients,” explains Dr Yuliya. “Mineral sunscreens contain physical blockers such as zinc oxide or titanium dioxidewhich work by sitting on the skin’s surface and reflecting or scattering UV rays.”

“In contrast, chemical sunscreens feature organic compounds like oxybenzone, avobenzone, octisalate, and octocrylenewhich absorb UV radiation and convert it into heat,” adds Dr Yuliya.


What are the cons of chemical sunscreens?

In the past, governing bodies such as the FDA have expressed some concerns regarding the long-term effects of (some, not all) chemical filters. Plus, chemical sunscreens may potentially irritate sensitive, acne-prone and rosacea-prone skin.


Why do I need to use sunscreen in the first place?

According to Dr Christine Hall, GMC-registered general practitioner in medical aesthetics, “90% of visible skin ageing comes from the sun and its UV rays.” In fact, Dr Christine told us that her best skincare-related advice to anyone is to “use SPF every single day, all year around.”

Using some form of daily SPF will also help prevent hyperpigmentation and reduce risk of skin cancer too. Even if you have a darker skin tone, ensuring that your skin is well protected is of the utmost importance. Make sure to grab something that’s at least SPF 30 – better yet, go for SPF 40 or SPF 50 for maximum protection.

READ MORE: The best sunscreens for dark skin.


What are the benefits of mineral sunscreens?

Dr Radmila shares that “mineral SPF is more heat-resistant and tends to last longer than chemical sunscreen,” making it an excellent choice for a beachside holiday.

Mineral sunscreens are also generally considered safe for most people, including those who are pregnant or have sensitive skin conditions such as eczema. However, Amanda Azzopardi, aesthetic nurse and founder of Amanda Azzopardi Aesthetics, still recommends consulting with a healthcare professional or a dermatology expert before using any skincare product if you have a particular skin concern.

“When shopping for mineral sunscreens, look for those that are labelled as ‘non-comedogenic’ and ‘hypoallergenic’, which are less likely to cause irritation or allergic reactions.”


Looking for ways to improve your sun care and skincare routine to better protect yourself this summer? Check out our guide to SPF, plus the best sun creams for your body, the best sunscreen sticks, the best SPF makeup and scalp sunburn treatments. You can also take a look at our edits of the best body moisturisers and body lotions and best vitamin C serums.

Pop Artist and Mother Yassie Releases Debut Children’s Book “The Way Shawn Sees It,” Amplifying Autism Acceptance Through Storytelling

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Written By: Charron Monaye

Photo Credit: Amazon

Inspired by her son, this children’s book speaks to the heart of autism

Every April, the world turns its attention to Autism Acceptance Month, an international call to embrace neurodiversity, deepen understanding, and champion inclusion. But this year, the conversation gained a powerful new voice. On April 27, 2026, pop artist, mother, and creative multi-hyphenate Yassie stepped into the literary spotlight with the release of her debut children’s book, The Way Shawn Sees It. The project is personal. It’s purposeful. And it’s poised to shift how families, educators, and communities talk about autism.

Inspired by her son Shawn and his lived experience on the autism spectrum, the Nashville-based award-winning singer, songwriter, model, and now author crafted a story that speaks directly to families navigating similar journeys. Her message is clear, heartfelt, and deeply human. “We all see the world differently, and Shawn is no exception,” Yassie shares. “He may experience life in his own unique way, but at his core, he is still an ordinary, fun-loving child full of joy, curiosity, and personality.” That sentiment pulses through every page.

Untitled Design 203
Photo Credit: Amazon

The Way Shawn Sees It is more than a beautifully illustrated children’s book, it’s a bridge of understanding. Through Shawn’s eyes, readers are invited into a world filled with imagination, honesty, and emotional truth. The story encourages children to practice kindness, patience, and empathy, while giving parents and caregivers a gentle entry point into conversations about autism and inclusion. The book’s message is simple yet transformative: Being different does not mean being less. It means seeing the world through a unique and beautiful lens. Designed for homes, classrooms, libraries, and community spaces, the book offers families a tool to celebrate neurodiversity rather than fear it.

Behind the art is a mother balancing a full creative career with the realities of raising a child with autism. Yassie acknowledges the weight of that responsibility, but she also embraces it with intention and grace. Life is full. The demands are real. But her patience, her love, and her unwavering commitment to her son are woven into every chapter of this project. Yassie’s mission doesn’t end with publication. She is actively partnering with nonprofit organizations that support families raising children with autism. She’s lending her voice to speaking engagements, sharing her story publicly, and ensuring her book reaches the families who need it most.

Yassie Official

Her goal is bigger than sales. It’s about impact. It’s about visibility. It’s about rewriting the narrative around autism, one family, one classroom, one conversation at a time.

As the world continues to evolve in its understanding of neurodiversity, The Way Shawn Sees It arrives at the perfect moment. It is a celebration. A teaching tool. A love letter from a mother to her son, and to every child who experiences the world differently. And in true Yassie fashion, it is bold, heartfelt, and impossible to ignore.

The Way Shawn Sees It is available now on Amazon.com

PDRN Has Quickly Taken Over Skin Care

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Dobos also thinks the rush to jump on the PDRN bandwagon could be detrimental to the ingredient’s long-term reputation. “We saw it with CBD in cosmetics, too, frankly; we just weren’t sure of the benefits of it, but it sounded really interesting. This is another case where there’s a lot of hype, but not enough substantiation for me to put my faith in it,” she explains.

The same could be said for topical exosomes, the other darling of the regenerative skin-care movement: Like PDRN, they are being hyped for their ability to make skin act younger. And like PDRN, the massive claims about exosomes are much bigger than the actual science.

Does any regenerative skin care work?

Just because there’s a lack of data on PDRN and exosomes, that doesn’t mean regenerative skin care is a complete hoax—far from it. Decades before PDRN and exosomes were the elements du jour, researchers were amassing data on a handful of ingredients that have since been well-proven to help skin function more efficiently. But back then, those ingredients weren’t labeled as “regenerative” or “longevity” drivers.

The chemists and dermatologists we spoke with like vitamin C and peptides for boosting skin’s own collagen production; nianiacinamide for regulating cells’ melanin production; and retinoids for…everything, really. Retinoids, a.k.a. vitamin A derivatives, are one family of ingredients backed by decades of research showing they can trigger collagen production and help create skin that looks younger in the long run.

You’ll probably find at least one of these other ingredients listed alongside PDRN in formula breakdowns. “That’s essentially how skin care works,” says Romanowski; the ingredients that “help the marketing people tell a story” get combined with the ones that are actually “providing the benefits—your petroleum, your mineral oils, your glycerins that nobody wants to talk about.”

These ingredients may not have the shine of being new and strange, but they do have staying power. The popularity of PDRN, meanwhile, “will probably fade in a year to two, unless we get some really good data and ways of stabilizing it,” says Dobos.

But that won’t be easy, or cheap, says Mou: “Formulators would have to work with smaller molecular-weight PDRN, pair it with an optimized delivery system, and the sourcing of the DNA fragments would be of utmost importance. Extraction quality, purity level, uniform fragment size distribution—all of these considerations lead to an increase in the cost of the ingredient.”

It’s more likely that PDRN will be replaced by the next oddball thing, which will probably come from the biotech world, guesses Romanowski. “That’s where our industry is going,” he says. “Sometimes new ingredients have a lasting impact, but most of the stuff that you’re using now is essentially the same as you were using in the ’90s. The technology hasn’t changed that much.”

It does, however, get packaged differently and spruced up with the latest trendy ingredient. “The beauty industry is very much like the fashion industry, where they always need something new,” Romanowski continues. “But at the end of the day, it’s still pants and shirts.”

Shop our PDRN product picks

Here are some of our picks for PDRN-spiked products. We can’t say for sure if PDRN is doing any heavy lifting, but each product includes ingredients that have proven benefits.

Medicube PDRN Pink Collagen Gel Mask

Medicube

PDRN Pink Collagen Gel Mask

PDRN + Glycerin. The exact benefits of PDRN may be unclear, but goodness, does this hydrogel mask feel amazing. “Hydrogel masks are water and a gelling agent that get mixed together, poured into a mold, and turn into a jelly that’ll evaporate on your skin and feel really nice and cooling,” says Lam. This pink version doesn’t disappoint. “You wear it overnight and it feels great,” adds Lam, who guesses that PDRN might be suspended in the mask—“a bit like fruit in Jell-O”—while hydrating ingredients such as glycerin make the skin dewy.

Rejuran Dual Effect Ampoule

Rejuran Dual Effect Ampoule in branded component on a light gray background

Rejuran

Dual Effect Ampoule

PDRN + Ceramides. This K-beauty serum is a favorite of Mou’s, who likes that the brand’s clinical testing suggests the formula may help repair the skin barrier and support collagen synthesis. It is made by Rejuran, “a biopharmaceutical company that has a strong presence in Korean skin care,” she notes.

Divorced Sisters Episode 12: Disappearing Act Recap and SPOILER ALERT

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The Divorced Sisters Episode 12 is officially here, and girl, the drama is reaching a whole new level of messy! This week’s episode, titled “Disappearing Act,” is set to air this Wednesday, April 29, 2026, and the teaser alone has the group chat in a literal frenzy. We have been following Geneva, Tiffany, and the rest of the crew all season, and it feels like every single secret they have been trying to bury is finally starting to peek through the surface. If you thought last week was intense, you might want to grab your favorite silk robe and a tall glass of wine because Tyler Perry is not playing fair with our emotions this time around.

Photo Credit: BET

Hidden Motives and Unexpected Bonds

Things are getting especially complicated for Tiffany as she finds herself right in the middle of some serious crossfire. In this episode, Myron decides to drop a major truth bomb by sharing some very private information regarding Kalvin’s marriage directly with her. While Tiffany has been leaning on Javon lately, their deepening bond is actually “littered with hidden secrets and ulterior motives” that are bound to blow up sooner rather than later. It is honestly so stressful watching her trust someone when we know there is so much deception happening behind the scenes, especially with the lingering drama surrounding Geneva.

A Web of Lies Unraveling

Watching the sisterhood navigate these “dangerous games” is equal parts enticing and heartbreaking because you just know someone is going to end up seriously hurt. Between the messy custody questions involving little Ana and the constant back and forth about that upcoming trip to Italy, the tension is thick enough to cut with a knife. We are all rooting for our girls to find peace, but in a Tyler Perry production, you know the road to a happy ending is always paved with a few more shocking reveals. Make sure your DVR is set because you do not want to be the only one in the office tomorrow who isn’t caught up on all this tea!

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Givaudan begins construction of its new perfume factory in Mexico

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The Swiss manufacturer of perfumes and cosmetic ingredients has launched the construction of a new manufacturing plant in Pedro Escobedo, au Mexique.

The ceremony of laying the first stone made it possible to celebrate both the launch of the works of the new perfume composition factorywhich will reach a production capacity of 20,000 to 25,000 tons by 2029, but also the official opening of theextension of the perfumery and beauty ingredients sitewhich is now fully operational. Together, these projects represent a total investment of more than 160 million US dollars.

« Both of these events build on previous significant investments made at our Pedro Escobedo site. In 2024, Givaudan inaugurated an expansion of the production site dedicated to encapsulation technologies, doubling its capacity which now represents 40% of our global capacity in this area. With this new phase, we are not just expanding our presence. We are strengthening the foundation of a more collaborative relationship with our customers in this region “, underlines Christian Stammkoetter, CEO of Givaudan.

« The new Pedro Escobedo site represents a forward-looking step for our Perfumes and Beauty business in Latin America. By locating our production as close as possible to our customers, we strengthen our ability to respond to changing market needs while advancing our ambitions for sustainability and growth. This investment reflects our long-term vision of creating value through innovation and collaboration. It also illustrates our local and regional (L&R) strategy, deepening connections and ensuring Givaudan remains a trusted partner in the dynamic Latin American landscape », added Maurizio Volpi, President of Givaudan Perfumes and Beauty.

The Pedro Escobedo factory is today a strategic site for Givaudan’s growth and ambitions in Latin America.

Shampoo, Conditioner & Styling P

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Best Clean Hair Care Products for Sensitive Skin

As the chief formulator for a natural skincare company, and as a medical doctor, I care A LOT about what goes on my skin, and have spent years researching ingredient safety, which informs my decisions about what to use in our products, as well as the other, non-Osmia products I use in my daily routines. Because I’m an expert in the field, and because our awesome Instagram community has come to trust my take on ingredient safety, I get lots of questions about skincare-adjacent products, such as makeup, home cleaning products, and hair care! Since all of these products affect your skin almost as much as your skincare, I’ve done my research and have a few tried and true favorites to recommend. Below you’ll find my favorite hair care products. This is in no way a complete list of all the awesome hair products out there, but I have used all of these products below myself, and can offer my firsthand experience, which is why I’m sharing them here! I don’t have any affiliation with any of these brands, by the way. Just my honest opinion! And, for reference, I have thick, wavy, coarse, undyed, perimenopausal hair. Before that I had thick, dyed hair. And before that, I had even thicker, undyed hair.

Ingredients to Avoid in Hair Care Products

The list of ingredients you might want to avoid in your hair care products can get pretty long, but as someone with sensitive skin (including a history of perioral dermatitis) who cares about the planet and reacts badly to synthetic fragrance, these are some of the things I try to avoid:

Best Clean Shampoos (My Favorites)

My number one favorite shampoo is the Balance Shampoo by Josh Rosebrook. Organic aloe is the first ingredient, and the foaming agent is saponified coconut oil, or liquid coconut soap, and the rest of the ingredient list is full of simple, beautiful plants. The scent is soft, mildly citrusy, and incredibly pleasant. When I use it with the Balance Conditioner and allow my hair to air dry as I usually do, I get soft, delightfully chunky waves, and my hair feels clean and nourished.
I also love the Hydrating Cream Hairbath by Innersensewhich works well for my thick and thirsty hair. They also released their unscented line within the last few years, a bold move that I applaud loudly on behalf of the sensitive people of the world! The Clarity Hairbath is the unscented shampoo, and I often recommend it to people with sensitive skin and noses. It leaves a slightly more squeaky clean finish than the Hydrating Cream Hairbath, so I alternate between them.
Evolvh makes a few kinds of shampoo, some of which have a scent that’s too strong for my nose. But their Ultrashine Ultra Hydrating Shampoo has a pleasant scent and a nice sudsy texture. It does contain cocamidopropyl betaine, which can be a mild irritant for some folks with extremely sensitive skin, but my daughters and I both use it regularly without any issues.
For a budget option, I like the Desert Essence Fragrance Free Shampoo. It’s nothing fancy, but leaves my hair feeling clean and soft. They do use synthetic fragrance in some of their products, so I prefer the unscented option which doesn’t have any of the ingredients I try to avoid.

Best Clean Conditioners for Soft, Healthy Hair

Again, Josh Rosebrook is usually my first choice, especially for a routine hair wash day. The Balance Conditioner is light, effective, and smells absolutely lovely in a very understated way. With organic aloe as the first ingredient, this feels like giving my hair a nutritious smoothie. It’s not super rich, so if I need something for more of a deep conditioning effect, sometimes I’ll just use the Balance near my scalp and something richer on the ends.
When I want a richer conditioner, I reach for either the Hydrating Cream Conditioner or the Clarity Conditioner from Innersense. Both are thick, rich, and very hydrating for my hair, leaving it soft and easy to brush through in the shower.
The Evolvh Ultrashine Ultra Hydrating Conditioner has a really different feeling than most conditioners. It’s like my hair drinks it up and then it’s all gone, almost like I could get away without rinsing it (although I do rinse it well). It’s hard to explain, but it’s not unpleasant, and my hair feels good after using it!
And, again, for a slightly less spendy option, the Fragrance Free Conditioner by Desert Essence totally does the job for my hair. If you have multiple people sharing your shower, this is not a bad option!


Best Clean Hair Styling Products

If I’m going to let my hair air dry into my natural waves, I use the Innersense Sweet Spirit Leave In Conditioner and the I Create Life Volumizing Foam while I’m still in the shower and my hair is sopping wet. I brush the leave in conditioner through my hair, then use my hands to apply the foam with “prayer hands” as they recommend on their website.
If I’m going to dry my hair, I use either the Josh Rosebrook Serum Spray or the Evolvh SuperFinish Polishing Balm. Both of these products work to protect my hair from heat styling, and leave it super silky and smooth! My stylist loved the Evolvh balm so much that she brought it in to her salon and now I don’t have to bring my own anymore!

Best Hair Tools for Healthy Styling

My daughter asked for a very posh styling tool called the Dyson Airstraight for Christmas this year, and Santa was generous with her. She, in turn, was generous with me and let me try it on my hair. I have to say, I was impressed. (I better be, with that pricetag!!) It was easy to use, dried my hair straight in less time than when I use a hairdryer, and my hair looked good for the next three days! I don’t have the time or energy to dry my hair often, but when I do, this takes a lot less work than the hair dryer and a round brush.

On the other end of the financial spectrum, the inexpensive Wet Brush on Amazon is easily the best detangling brush I have ever used, and my daughter, whose hair is as thick as mine used to be, agrees. I only brush my hair wet in the shower, so it’s the only brush I use!

Best Hair Oils for Scalp Health and Growth

You knew this was coming, but our Rosemary Scalp Oil is my favorite hair oil of all time, and I use it three times a week. It’s a prewash scalp treatment, and my favorite time to apply it is before a workout, so my scalp heats up while it’s on. I massage it in with my fingertips, leave it in for an hour or two, and then wash and condition as usual. I’ve noticed that my hair feels stronger, and seems to fall out less than it used to. I can also see new growth in some of the areas my hair is a bit thinner lately, and that makes me almost as happy as the beautiful smell of rosemary!
I also like the I Create Shine serum by Innersense. I use it as the final step in my hair routine on wash days, scrunching it into my air-dried waves on curly days, or smoothing it into my straight hair on the rare days when I get inspired to dry my hair. The ingredient list includes “fragrance,” but they say it is a 100% natural fragrance. I’d love to see the fragrance ingredients listed, as it always makes me feel better than not knowing exactly what’s in there, but I trust Innersense as a brand, so I’ll keep the faith!

One last note, in case you have either of these products on hand at home: our Naked Body Soap makes an amazing shampoo bar (follow with a conditioner), and I use our Naked Body Mousse as a hair mask occasionally, applying it to wet hair and leaving it on for an hour or two before washing it out! Now that you know all of my hair secrets, I hope you find some great products to try for yourself!

FAQ: Clean Hair Care

What is clean hair care?

Clean hair care generally refers to products made without certain controversial ingredients like synthetic fragrance, harsh sulfates, silicones, and endocrine-disrupting chemicals. There is no standardized definition, so ingredient transparency matters more than labels.

Are natural shampoos better for sensitive skin?

They can be—but not always. Some plant-based ingredients can still be irritating. Simpler, ideally naturally-derived, formulas with fewer ingredients are often best for reactive skin.

Is synthetic fragrance bad for your scalp?

For most people, yes. Synthetic fragrance is a common trigger for irritation, itching, and dermatitis, especially in people with sensitive skin.

Do clean shampoos lather less?

Sometimes, yes. Many clean shampoos use gentler surfactants that produce a softer, less foamy lather but still cleanse effectively.

How to Choose Clean Hair Products

When choosing clean hair care products, focus less on marketing terms like “natural” and more on ingredient transparency, gentle cleansing agents, and how your hair and scalp actually respond. If you have sensitive skin, eliminating fragrance (look for “fragrance” or “parfum” on a label) and certain surfactants, like sodium lauryl/laureth sulfate, can make a huge difference in how your scalp feels over time.

The information contained in this post is for educational interest only. This information is not intended to be used for diagnosis or treatment of any physical or mental illness, disease, or skin conditions.

Are GLP-1 Drugs Quietly Changing Our Sex Lives?

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By now you’ve probably heard about GLP-1s, sold under brand names such as Ozempic and Wegovy. This class of medications mimics naturally occurring hormones involved in appetite control and blood sugar regulation to treat type 2 diabetes and aid weight-loss efforts. It should be no surprise, then, that conversations around these popular drugs have largely centered on the scale. However, some scientists are starting to look more closely into how they may impact something perhaps even more personal: our sex lives.

At present roughly one in five Americans reports taking or having taken a GLP-1, according to a recent poll. As the number of people using these medications has soared, so have anecdotal reports about how they’re impacting users’ day-to-day—and yes, this includes things like pleasure and sex drive. Though there hasn’t been a ton of research into the relationship between sexual health and GLP-1s yet, more scientists are starting to investigate potential impacts.

In a review published in Obesity Pillars in March 2026, for example, researchers propose that GLP-1s may influence desire by impacting brain chemistry. But how exactly might these drugs impact sex drive? And is there a way to remain engaged in your sex life while on a GLP-1? We tapped experts to find out.

GLP-1 agonists may lessen your, ahem, thirst while dialing back hunger.

To understand how GLP-1s might influence libido, it helps to walk through how they work more broadly.

Some options, like Wegovy and Ozempic, contain semaglutide, which is a synthetic version of a naturally occurring hormone, glucagon-like peptide-1, or GLP-1. Semaglutide binds to GLP-1 receptors throughout the brain and body, helping regulate appetite, blood sugar, and feelings of satiety, James Simon, MD, an ob-gyn and reproductive endocrinologist and one of the researchers behind the Obesity Pillars study, tells SELF.

Other options, like Zepbound and Mounjaro, contain a different active ingredient called tirzepatide, which mimics both GLP-1 and a related hormone, and thus impacts the body in similar ways to semaglutide.

On top of reporting reduced appetite and increased satiety, a number of patients have also found that these weight-loss medications quiet what they call “food noise.” But as it turns out, the same parts of the brain that control appetite are also responsible for other reward-seeking behaviors, according to Dr. Simon. He says this could help explain why taking GLP-1s may have the auxiliary impact of decreasing appetite for another pleasurable activity: sex.