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What Foods Stop You Getting Ill? Immune Strengthening Ingredients

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At this time of year, maintaining a strong immune system is crucial for warding off illnesses and staying healthy. In my book Eat Beautiful I talk about the importance of nourishing our bodies from the inside out. You can check out the book to find out how certain foods can boost our immunity and keep us looking and feeling our best, in my seasonal ingredient heroes pages, but here, I’ve rounded up five immune-supporting foods to add into your diet today.

Immune-Boosting Foods To Stop You Getting Ill

THIS POST CONTAINS AFFILIATE LINKS

Image Credit @ David Loftus for Eat Beautiful

Citrus Fruits

Rich in vitamin C, fruits like oranges, lemons, and grapefruits are essential for immune function.

Recipe: Flourless orange and almond cake

Leafy Greens

Spinach, kale, and other dark leafy greens are packed with antioxidants and nutrients that support overall health.

Recipe: Kale soup

Berries

Blueberries, strawberries, and raspberries are high in antioxidants and can help fight inflammation. Buy frozen berries that will stay fresh in the winter.

Recipe: Kiwi pancakes with blackberries

Image Credit @ David Loftus for Eat Beautiful

Garlic

Known for its antimicrobial properties, garlic is a powerful immune booster.

Recipe: Garlic Spread

Ginger

This root has anti-inflammatory and antioxidant effects, making it excellent for immune support.

Recipe: Spicy noodle soup

Eat The Seasons

Eat Beautiful is uniquely structured around the four seasons, emphasising the importance of eating foods that are naturally available during each time of year. This approach ensures that you’re consuming produce at its peak nutritional value, which can significantly impact your body’s ability to fight off illnesses.

Don’t forget to drink plenty of water and focus on getting enough high-quality sleep to ensure your chances of getting ill are minimised.

Stay well!

READ NEXT: How To Boost Your Skin’s Immunity

© Wendy Rowe. All Rights Reserved.

Hair Styling Mistakes You Should Avoid for Healthy Hair — Posh Lifestyle & Beauty Blog

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Healthy hair can help you look and feel confident. Unfortunately, many people damage their hair without even knowing it. Applying the wrong styling practices can leave your hair weak, dry, and damaged. Luckily, knowing the common mistakes can help you protect your hair.

In this article, we will provide you with the most common hair styling mistakes and how to resolve them. Whether you’re doing your hair at home or going to professionals like MacGregor Hairdressingwe can help you protect your hair from damage and maintain shiny and healthy hair!

Using Too Much Heat on Your Hair

Heat styling tools like straighteners, curling irons, and blow dryers are beneficial for hair when you need to style it fast but as you can imagine, overusing these tools can result in damaged, dried out, and brittle hair. High heat will rid your strands of moisture and eventually your hair may appear flat, lifeless, and dull.

To prevent this from happening, you should always invest in a heat protectant spray to use prior to styling your hair. Aim to use the lowest temperature setting on your styling tools. Allow your hair to air-dry as much as possible to prevent further heat damage.

Skipping Hair Protection in the Sun

Your hair can be affected by the sun in the same way that your skin can be affected. The ultraviolet (UV) rays in the sun’s light can dry out your hair, fade its natural color, and weaken the strands. Do you remember to protect your hair before you spend time in the sun?

If you are going to leave the house or are going to be outdoors during the day, it is helpful to wear a hat or hair products that provide UV protection for your hair. This will help keep your hair soft and strong.

Washing Your Hair Too Often

Washing your hair daily can be a great routine, but it usually removes the natural oils your scalp produces. These oils are crucial to protecting and hydrating your hair. If you skip those natural oils, your hair will likely become misshapen and frizzy.

Try not washing your hair every day and wash it two to three times a week. Use gentle shampoo and conditioner and your scalp should stay healthy!

Tight Hairstyles That Pull on the Roots

Tight ponytails, buns, and braids may look stylish, but they can put too much pressure on your hair roots. This can lead to hair breakage and even hair loss over time.

Choose looser hairstyles whenever you can. If you love tying your hair up, switch the position of your ponytail to avoid putting stress on the same spot every day.

Conclusion

Your daily habits play a big role in the health of your hair. By avoiding these styling mistakes, you can protect your hair from damage and keep it strong, shiny, and beautiful. Remember, healthy hair needs gentle care and the right products.

Take the time to treat your hair wellit will reward you with the confidence that comes from having gorgeous, healthy locks.

Week 2 Wrap: my 30 day style challenge (30 new outfits, no shopping, no repeats!)

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I actually think it’s been more than two weeks (It feels like about week SIX already haha!) but apparently we’re over 1/2 way of me trying to create 30 new looks from my existing wardrobe.

So here’s what I’ve learnt in week 2:

1️⃣ I definitely have a default look – wide leg pants, a big jersey or shirt and trainers, and I’m here for it! I’ve definitely got enough of all of the above to sustain me.

2️⃣  I’d like to try this again when it’s a little warmer and my first thought isn’t about how to keep warm that day

3️⃣  I don’t actually get “dressed” every day… haha! I’ve spent a few days working from home in either my Pilates gear from my 6:30 am class, or my tracksuit because it’s freezing.

Why am I doing this I hear you ask?

I know I usually bang on about getting the most out of your clothes, looking at different ways to wear the same things, which is very much still my philosophy… But I also see with almost EVERY SINGLE styling client, a wardrobe full of perfectly good clothes they are either bored with, or don’t know how to wear.

I wanted to prove to myself, and to you, that actually, you’ve probably (and I’ve definitely) got more than enough clothes to have a functional wardrobe full of ‘fits you love. By not allowing myself to repeat-wear anything for the month, I’m having to go deeper into my wardrobe than just my current faves that are on repeat because they are a)new, or b) easy or c) new & easy.

So let’s see what I’ve worn this week:

It’s been dark, raining, and windy so sometimes not the best photos, but I’m definitely having fun challenging myself! Now, onto week three!

Are you playing along at home? Or is this challenge at least inspiring you to branch out in your wardrobe a little? I hope so!

If you’d like to follow along, I’m sharing videos and photos over on Instagram too, see you there!

Meet the man restoring Hawaii’s forests with sustainable sandalwood

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When we talk about natural beauty, we often imagine lush forests and pristine ingredients. But how often do we ask ourselves whether those forests are thriving or vanishing?

The truth is that the botanicals we celebrate in natural beauty are inseparable from the health of the ecosystems they grow in. When forests are degraded, we don’t just lose biodiversity – we risk losing rare, place-based ingredients that connect us deeply to nature.

In this episode of Green Beauty Conversations, Lorraine Dallmeier speaks with Asa Suguitan, co-founder of Hawaii Sandalwood, who is working to restore one of the rarest ecosystems in the world – Hawaii’s tropical dryland forest.

Asa’s family’s project is the only source of organic, eco-certified sandalwood products in the USA, and it’s built on a radical approach: harvesting only dead or dying trees while replanting 16 native Hawaiian species. The result is a model of sustainability that protects a unique species of sandalwood found only on Hawaii’s Big Island.

This is more than a conversation about cosmetic ingredients – it’s about rightthe Hawaiian principle of responsibility to the land. And Asa’s story shows how regenerative sourcing can fund reforestation, rebuild habitats and produce extraordinary ingredients for the beauty industry.

If you care about sustainability, you’ll want to hear how Hawaii Sandalwood is bringing forests – and hope – back to life.

Listen here

“In Hawaii, we have a belief that if you take care of the land, the land will take care of you.” — Asa Suguitan

In this episode with Asa Suguitan, you will hear:

  • The vision behind restoring Hawaii’s sandalwood forests: Asa explains how his uncle’s dream in 2009 to purchase degraded land sparked a reforestation project that has since transformed part of Hawaii’s rare tropical dryland forest.
  • Why only dead or dying trees are harvested: Asa shares how this practice not only prevents further harm to the ecosystem but also encourages new sandalwood saplings to grow from existing root networks.
  • The unique nature of Hawaiian sandalwood: Discover how Sandalwood paniculatefound only on Hawaii’s Big Island, differs chemically and historically from Indian and Australian sandalwood.
  • How hydrosols and essential oils fund reforestation: Asa reveals the innovative ways Hawaii Sandalwood turns by-products such as fine sandalwood dust and hydrosols into valuable cosmetic ingredients that support forest restoration.
  • Collaboration with global farms and forests: This episode also explores Asa’s role in Essential Botanical Farms & Forests, a network of like-minded growers worldwide who are creating a new model for regenerative ingredient supply.

Key takeouts include:

  • Reforestation as a business model: Hawaii Sandalwood demonstrates that ecological restoration and ingredient production are not mutually exclusive. By using only dead sandalwood trees, the company ensures both regeneration and revenue, creating what Asa calls a virtuous cycle between forest health and ingredient quality.
  • The ecological importance of sandalwood: As a semi-parasitic tree, sandalwood depends on surrounding species to thrive. This means that restoring sandalwood also requires rebuilding entire ecosystems, including 16 other native Hawaiian species. A healthy forest enables sandalwood to flourish without harming its host trees.
  • Hydrosols as a powerful natural ingredient: Beyond essential oils, sandalwood hydrosol has antimicrobial and antibacterial properties. Tested against acne, dandruff, and staphylococcusit offers formulators a sustainable water replacement that carries functional skin and hair benefits.
  • Global cooperation for regenerative ingredients: Through Essential Botanical Farms & Forests, Asa helps coordinate projects from Ecuador to North America and Japan. These farms grow ingredients within their native ecosystems, focusing on reforestation and habitat restoration rather than high-yield monocultures. Together, they offer traceable, story-rich ingredients to the beauty industry.
  • Accessibility for indie brands: Unlike many bulk ingredient suppliers, Hawaii Sandalwood and its partner farms keep minimum order quantities low so that small beauty brands can access high-quality, regenerative ingredients without prohibitive costs.

Meet our guest: Asa Suguitain, co-founder of Hawaii Sandalwood LLC

APodcast 289: Meet the man restoring Hawaii’s forests with sustainable sandalwoodPodcast 289: Meet the man restoring Hawaii’s forests with sustainable sandalwoodsa Suguitan is the co-founder of Hawaii Sandalwood LLC, a family-owned business dedicated to reforestation, education, and environmental responsibility.

Hawaii Sandalwood produces the only organic, eco-certified sandalwood products made in the USA, strictly harvesting only dead or dying trees and replanting 16 native Hawaiian species to ensure long-term viability.

In addition to his work in Hawaii, Asa is also a founding partner of Essential Botanical Farms & Forests, a global network of farms and forests committed to reforestation, habitat restoration, and regenerative agricultural practices.

Find out more about Asa and Hawaii Sandalwood:

Related episodes:

Thank you for joining us for this episode of the Formula Botanica Green Beauty Conversations podcast. If you enjoyed listening, please share, subscribe and review this episode on Apple Podcasts, Spotify or Youtube so that more people can enjoy the show. Don’t forget to follow and connect with us on Facebook and Instagram.

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SKINCARE, BEARD GROOMING & HAIR CARE TIPS ~ THE MALE GROOMING REVIEW

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Men’s Grooming in 2025: Top Trends Every Modern Man Should Know

Men’s grooming in 2025 is no longer just about a quick shave and splash of aftershave. It’s a lifestyle. With the rise of advanced skincare technology, sustainable products, and personalized grooming routines, modern men are embracing self-care like never before. Whether you’re perfecting your beard game or investing in your skin, this year’s grooming trends are designed to help you look sharp and feel confident.

1. Skincare for Men Goes High-Tech

In 2025, men’s skincare is smarter, cleaner, and more personalized. AI-powered skin scanners and customizable serums are transforming how men care for their faces. Instead of a one-size-fits-all moisturizer, men are opting for targeted products that address their specific skin type and concerns—such as dryness, oil control, anti-aging, or post-shave irritation.

Brands are also prioritizing clean beauty and sustainable ingredientsmaking natural grooming products a top choice for eco-conscious men. Think vegan moisturizers, biodegradable face wipesand serums infused with adaptogens and antioxidants.

2. Beard Grooming Is Still King

Beards continue to dominate men’s grooming trends in 2025, but the look has evolved. Sharp, sculpted lines are giving way to a more natural, healthy, and well-maintained beard. Men are focusing on hydration and softnessusing high-quality beard oils, balms, and serums enriched with jojoba and argan oil.

For those with patchy growth, beard-enhancing tools like derma rollers and nutrient serums are more popular than ever. Grooming professionals recommend regular trimming, exfoliating the skin beneath, and keeping a consistent care routine to achieve that effortlessly polished look.

3. Precision Shaving Makes a Comeback

While beards reign supreme, classic wet shaving is having a major revival. In 2025, more men are ditching disposable razors in favor of safety razors and shaving soaps for a cleaner, closer, and more sustainable shave. Pairing a quality razor with pre-shave oils and soothing aftershaves helps reduce irritation and ingrown hairs, delivering a smooth and professional finish.

4. Haircare and Scalp Health Matter More Than Ever

Men’s grooming routines are no longer just from the neck up—they start at the scalp. Thinning hair, dryness, and scalp buildup are major concerns. This year, men are turning to scalp exfoliation, thickening shampoosand nutrient-rich tonics to maintain healthy hair growth. Stylish, low-maintenance cuts that emphasize natural texture are trending, making grooming faster and easier.

5. Fragrance Layering and Signature Scents

The modern man isn’t settling for just one cologne anymore. Fragrance layering—combining complementary scents—is a big trend in 2025. From woody and earthy to citrus and aquatic, men are creating signature scent profiles that express their personal style.

Final Thoughts: Confidence Starts with Grooming

The men’s grooming landscape in 2025 is about self-expression, sustainability, and smart routines. Investing in high-quality products and dedicating time to your grooming routine isn’t vanity—it’s self-care. Whether you’re upgrading your skincare, shaping your beard, or discovering a new signature scent, these grooming trends will help you look and feel your best all year long.

image of hair loss treatment before and after results


5 Tips to Get the Most Out of Your Lash Adhesive — EBLLashes

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When it comes to creating flawless lash sets, your adhesive is just as important as your technique. A fresh, well-cared-for adhesive ensures better retention, smoother application, and happier clients. At EBL Lashes, we know that every drop counts, so here are 5 expert tips to help you get the most out of your lash adhesive.


1. Store Your Adhesive Properly

Keep your adhesive in a cool, dry place away from direct sunlight. If you have extra bottles, you can store them in the fridge until you’re ready to use them. Proper storage helps preserve the adhesive’s consistency and performance.


2. Shake Before Each Use

Before starting a set, shake your adhesive well to make sure all ingredients are fully mixed. Pro tip: remove the lid and cover the nozzle with an adhesive wipe while shaking—this prevents any product from getting stuck and clogging the nozzle.


3. Keep the Nozzle Clean

After each use, wipe the nozzle clean with an adhesive wipe. A clean nozzle prevents buildup, clogs, and ensures your bottle stays in good condition until it’s finished.


4. Replace Regularly

Even with perfect storage, lash adhesive doesn’t last forever. For best results, replace your adhesive every 4–8 weeks. To stay on track, mark the date you opened your bottle with a fine-point Sharpie. That way, you’ll never second-guess when it’s time for a new one.


5. Burp the Bottle

When dispensing, gently squeeze the bottle and give it a small “burp” to release any trapped air. This helps maintain the adhesive’s integrity and prevents premature curing inside the bottle.


Final Thoughts

Your lash adhesive is the backbone of every beautiful lash set, so treat it with care! By following these 5 simple tips, you’ll improve retention, extend the life of your adhesive, and make each application smoother for you and your clients.

👉 Shop our best-selling EBL Lash Adhesives — including Magic, Grand Rapidand X Adhesive — trusted by lash artists around the world.

How I’ve Scaled Back My Makeup Bag – The Anna Edit

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It’s all in the edit…

This post contains ad affiliate links (denoted by a ‘*’) & gifted items (denoted by ‘ad – gifted). You can read my full disclaimer here.

Is it just me, or does it feel like we’re in our ‘editing’ era? A time for scaling back, decluttering and truly holding onto those everyday pieces and nothing more? Of course it SINGS to me and is something I’ve been working on wardrobe-wise over the past few months, so over the weekend when I had a spare moment I took the time to have my biggest beauty declutter to date. What remains are those things that I wouldn’t hesitate to repurchase once I’d used them up. Everything’s in date (I hope!) and there’s no ‘just in case’ products in there because SPOILER – I never end up using them anyway!!! Of course there are still more items than I could use on a daily basis because I like a few dewy base options, lip choices and eyeshadows to pick from, so I pack an everyday makeup bag* just to make getting ready in the morning quick and easy. I like to rotate it every few weeks as my tastes, the seasons and my skin shifts. Here’s what’s in it now…

BASE

I’m big into tinted moisturisers these days. Even though my skin isn’t GREAT right now, I love that sheerness and barely there feel on my skin, even on days when I’m doing more of a ‘proper’ makeup. So at the moment it’s the MAC Face + Body Foundation in C2* that I’m reaching for daily. For concealer I’m currently using two – the Glossier Stretch in Light 2* for under my eyes – it’s really the only concealer I like for under there as my eyes get so dehydrated – and the ILIA True Serum Concealer in 1.75* which has a bit more coverage to it, but is still really smooth and spreadable so I find it good for my psoriasis patches and blemishes. For cheeks I’m not really into blush or highlighter at the moment, I just go in with the Makeup By Mario SoftSculpt Transforming Skin Enhancer in Light Medium* which does a bit of everything in one. Like seriously, what did I do before this product!? It adds warmth and softness with a bit of contouring too. If I’m feeling fancy or filming I might add in the Victoria Beckham Contour Stylus in Travertine* which is ridiculously easy to use and blends like a dream. Such a foolproof contour product.

EYES

I set my brows in place with the Patrick Ta Brow Gel* AS ALWAYS (although I’ve got the new Anastasia one* in the post right now as I thought I’d give it a go!). Then usually I’ll use one of my liquid or cream eyeshadows, but I thought I’d pull out this powder eyeshadow palette that includes such classic as (from top left clockwise) – MAC Tete-a-Tint*, Soba*, Anastasia Beverly Hills Eyeshadow in Caramel* and MAC Uninterrupted*. Can you remember those!? Very similar tones as my cream eyeshadows, but just thought I’d get them into the everyday rotation as it had been a while. For mascara I’m currently loving the Lancome Monsieur Big Waterproof Mascara* – another blast from the past. I tend to apply and then take a clean spoolie through the ends to get rid of any bulk.

LIPS

Most days I just stick the Summer Friday Lip Butter in Pink Sugar* on and call it a day, but seeing ass it feels like it’s been ages since I used any other lip product I thought I’d add the Hermes Rosy Lip Enhancer in Rose Tan* to my bag. A very similar tone to the lip butter to be honest, but with a slightly more satin-like finish.

TOOLS

I keep my tools SIMPLE. Mostly because I hate washing my brushes, so on a daily basis I only use three. The Westman Atelier Blender Brush* – so expensive, but I’ve used it every day since it launched in 2019 and it still looks brand new, you get what you pay for with this one. The Beauty Pie Pro Angled Cheek Brush* – just the best for the Makeup By Mario Bronzer – it sort of hugs the cheekbones so you can get a really precise, but easily blended application. Then finally the Makeup By Mario EF2 Brush* which is what I use to apply all my eyeshadow products, no matter the formula. Oh and the Suratt Eyelash Curlers* which again I’ve used for years – nothing else comes close.


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Here’s the Workout Routine Natalie Grabow, an 80-Year-Old Triathlete, Used to Break an Ironman Record

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Outside of training, Grabow also had other commitments, including caring for her husband, who is “not doing that well physically.” “That’s part of my routine, to get him up, get him dressed, showered, breakfast and his meals and that type of thing,” she says. Then, of course, there are her two daughters and her grandchildren. But she didn’t have a problem managing her time: “I’m very organized and I don’t watch a lot of television, so it works out,” she says.

Swimming up to 3,800 yards

For her swims, Grabow returned to the place where she took her first tentative strokes all those years ago: the pool of her local YMCA. “My swims were three times a week, 3,300 to 3,600, 3,800 yards at a time,” she says. Since she came to swimming later in life, she only knows one stroke: the freestyle. When she reaches the opposite wall in the pool, she doesn’t do the classic flip turn, either. Instead, “I just touch the wall and go back,” she says. Describing herself as a “little slow” in the water, she estimates her swims took her around an hour and twenty minutes to an hour and a half on average.

Biking up to six hours

Grabow did her bike workouts in an indoor workout room at home, blasting fans and the AC unit to create the cool training conditions she prefers. “I have a power meter on my bike and my coach gives me a specific workout so that I do a certain interval of time at a certain power and then change that up,” she says. While biking, she listens to music on the radio, though the specific song doesn’t matter as long as “it’s got a good beat and it’s not rap or something.” “I don’t really pay attention to what I’m listening to,” she admits. “I’m really working very hard, hitting these power goals that my coach gives me.” If anything, “working very hard” is an understatement: Her bike workouts could stretch as long as five and half to six hours.

Running up to two hours and 20 minutes

Grabow likes to run outside, mainly on the soft, flat, forgiving surface of her local high school track. “I do two or three shorter runs during the week, 35 to 40 minutes, 45 minutes,” she says. Over the weekend, by contrast, she’d do a longer run interspersed with walking breaks. “I run maybe a mile and walk a minute and repeat that for up to two hours and 20 minutes,” she explains. Despite the hefty time commitment, her weekly run mileage never exceeded 20 miles, which she describes as “pretty low.” (Relatively speaking, of course.)

THD Ascorbate – Why Your Skin Needs THIS Type of Vitamin C

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As both a 35 year esthetician and a skincare product formulator trained in cosmetic chemistry, what I know for sure is there are a lot of false hopes being sold about the latest and greatest “miracle” ingredients – and it’s so easy to fall into the marketing hype.

I’ve seen a lot of ingredients come and go and come back again (hello hyaluronic acid!) but the one that has remained steady is vitamin C. Why? Because it works for evening out pigmentation by interrupting the over-production of melanin which causes hyperpigmentation. Plus, working with faces hands-on, I’ve seen incredible improvements in my clients skin, giving their skin the brightness that they desire.

But…not all vitamin C ingredients and what is now considered “the gold standard” is Tetrahexyldecyl Ascorabate, also known as THD Ascorbate.

So, let’s do a deep dive into this ingredient, shall we?

What is THD Ascorbate?

THD, or Tetrahexyldecyl Ascorbate, is an inactive form of vitamin C. What makes THD Ascorbate so uniquely different from other forms of vitamin C is that it’s an oil-soluble ester versus being water-soluble. When it’s oil-soluble, it means it won’t start to react and convert into L-ascorbic acid until it hits the oils in your skin, making it the most stable compared to other forms of vitamin C. Plus, since it’s solubilized by oil instead of water, it doesn’t require a low pH like the water-soluble versions do.

Why Choose THD Ascorbate Over Other Types of Vitamin C For My Face?

Have you ever gotten a stinging sensation from vitamin C products with Ascorbic Acid, Sodium Ascorbyl Phosphate and Ascorbyl Methylsilanol Pectinate? Yep, that is an indication of their low pH along with potentially the state of your skin’s barrier. While stinging from vitamin C with a low pH is par for the course, (read more about stinging from skincare products), that doesn’t mean your skin appreciates the daily “no pain, no gain” assault that it gets exposed to in the quest for brighter skin. Your skin’s pH resides around 5.0 and many of the water-soluble acids can be a pH of 4.0 or even lower so that’s where the “ouch factor” comes from.

Just like exercise, if you want to achieve results for your body and overall health and longevity, you DO need to create some discomfort. But for the skin, I like to leave those for retinol, prescription retinoids, at-home peels, my 7-day skin challenge and professional treatments like micro needling, dermaplaning, lasers (like the Moxi laser I had done on my own skin) and chemical peels.

If your goal is to create a smoother, even-toned texture with less visible pores, there will be side effects that can compromise the skin barrier and cause irritation, but putting your skin in a state of increased sensitivity every single morning with the use of a low pH vitamin C serum? Nope. I am absolutely not a fan of that.

(If you feel like your barrier is damaged, here’s how to fix it.)

How Effective is THD Ascorbate for Reducing Brown Spots and Hyperpigmentation?

I was introduced to Tetrahexyldecyl Ascorbate back in 2004 while looking for better solutions for my clients struggling with hyperpigmentation from sun, hormones, and breakouts. Initially, I sold a 2% Hydroquinone product to target pigmentation which is still known to be very effective, but during a cosmetic chemistry class at UCLA, I learned about THD’s promising effects on melanin production. Aside from it not being irritating, what stood out was its stability—it was effective down to the last drop, ensuring you can get the most out of their investment.

This sparked my journey with THD, and within two years, I developed a vitamin C serum using this ingredient. The results during testing were incredible, and when I launched it and recommended it to clients, over the course of weeks and months their sun spots, brown spots and marks from breakouts improved so much faster. I phased out the hydroquinone serum in favor of using THD Ascorbate, which proved to me it was far more effective for skin brightening.

What Percentage of THD Ascorbate Is Effective?

It’s less about looking on the ingredient list (known as the INCI list) and more about the type of product that uses it. Because THD Ascorbate requires time to penetrate the skin, it’s best used in leave-on products. I don’t recommend it in products that rinse off the skin because there simply is no time for the THD to get to work. Also, THD requires much lower use levels than ascorbic acid, thanks to its supreme ability to penetrate into the skin. Oftentimes consumers like to see higher percentages of ingredients, but more is not always more! Skin doesn’t need as much THD as ascorbic acid to reap its benefits. For example, there is a study showing the collagen-boosting effects of THD at just 0.1%. For skin brightening, there are benefits seen as low as 0.5%.

Here’s how to read an ingredient label.

Honestly, it’s less about the INCI list and more about the type of product that uses it. Because THD Ascorbate requires time to penetrate the skin, it’s best used in leave-on products. I don’t recommend it in products that rinse off the skin because there simply is no time for the THD to get to work. Also, THD requires much lower use levels than ascorbic acid, thanks to its supreme ability to penetrate into the skin. I understand how consumers like to see higher percentages of ingredients, but let me tell you, more is not always more. (Much to what social media tries to tell you!) Skin doesn’t need as much THD as ascorbic acid to reap its benefits. For example, there is a study showing the collagen-boosting effects of THD at just 0.1%. For skin brightening, there are benefits seen as low as 0.5%.

Is There Scientific Research Proving How THD Can Help Improve Discoloration?

Behind the science: The primary manufacturer of THD has conducted hundreds of studies on the benefits of THD, which is how it was able to achieve quasi-drug status in Japan and Korea at 3% and 2%, respectively. Unfortunately, those studies are not publicly available, but there are peer-reviewed studies on the benefits of THD in skin, both alone and in combination with other skin-lightening ingredients.

How Often Should I Be Using A Vitamin C Serum?

The benefits of using a vitamin C serum is when it’s used daily as part of your morning routine. Not only does it help suppress melanin production but the use of all types of vitamin C helps to protect skin cells from environmental damage. It scavenges free radicals, which are unstable molecules that lead to skin damage and accelerate skin aging. Free radicals are constantly coming at us from so many different sources, including UV light from the sun, ozone, smoke, and pollution (to name a few). All of these are also responsible for a natural depletion of vitamin C in our skin over time, which is why supplementing with an oral antioxidant product is so important.

Bonus: Vitamin C helps prevent collagen breakdown and promotes healthier collagen production. First, it helps protect the collagen you already have by inhibiting a group of enzymes that break down collagen. Second, it aids in healthier collagen production since it’s a cofactor for two enzymes needed to build and cross-link collagen.

When In My Routine Should I Be Using A Vitamin C Serum?

Always in the morning. Here’s how I love to use it: after I’ve cleansed and toned my skin, I’ll use two pumps of Vitamin C + E Treatment and gently press it into my skin with my fingertips, really letting it set into the skin for about a minute. This gives the powerhouse ingredients a moment to do their thing before I move on to my next step.

After that, I finish off with my favorite non pore-clogging Weightless Protection SPF 30, locking everything in and protecting my skin from those pesky free radicals. It’s a simple but super effective combo that leaves my skin feeling fresh, nourished, and ready to take on the day!

Bottom line about THD Ascorbate: It’s an ingredient that I value a lot because of research and unlike trendy ingredients, this has staying power because it’s one of those ingredients where you can actually see the difference which is not the case with a lot of ingredients, even though they still are beneficial.

Since THD is the most stable form of vitamin C and now considered to be “the gold standard of vitamin C”, it doesn’t need that low pH to be effective, which is great news for our skin barrier. I hope you’ll consider trying Vitamin C + E Treatment as I’ve formulated it with a pH of 5.3, making it much gentler on the skin than most.

From my hands to your face, your skin barrier will thank you!

Did you know that these five ingredients can help restore your skin barrier?

Understanding Acne and How I Treat It at Incandescent Skin – Medical Grade Skincare and Sugaring Hair Removal

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At Incandescent Skin, I believe knowledge is power, especially when it comes to your skin. Acne isn’t just a teenage issue or a surface-level concern; it’s a complex condition that involves the skin’s microbiome, hormones, oil production, and inflammation. By understanding how acne functions, we can design treatment plans that restore balance, clarity, and confidence.

What Exactly Is Acne

Acne is a chronic condition that occurs when hair follicles, also called pores, become clogged with oil, dead skin cells, and sometimes bacteria known as Cutibacterium acnes. When this mixture becomes trapped beneath the surface, it triggers inflammation that results in whiteheads, blackheads, papules, pustules, or deeper cystic lesions.

Skin Revision Treatments

Acne typically develops in areas with a high concentration of sebaceous glands such as the face, chest, and back. It can be influenced by hormones, genetics, lifestyle, stress, products, and diet. Hormonal fluctuations can increase oil production, genetics can determine your skin’s natural behavior, and external factors like stress or pore-clogging ingredients can worsen congestion. Understanding these influences helps determine how to treat acne effectively.

How Acne Functions Beneath the Surface

Underneath the skin, a lot is happening before a blemish even appears. Each pore houses a sebaceous gland that produces oil to keep skin healthy. When cell turnover slows down, dead cells stick together and trap oil, forming a micro-comedone—the earliest stage of acne. As oxygen decreases inside the pore, acne bacteria multiply and inflammation develops, resulting in redness, swelling, and tenderness. Our job is to interrupt that cycle, calm inflammation, clear congestion, and normalize your skin’s function long-term.

Our Approach: Face Reality and DMK Enzyme Therapy

At Incandescent Skin, we take a clinical-meets-holistic approach that supports your skin’s natural healing intelligence while targeting the deeper imbalances that cause acne.

Face Reality Acne Program

Face Reality is a gold-standard acne management system based on science and skin biology. I use a structured protocol that includes a comprehensive skin analysis to identify your acne type, triggers, and sensitivities, a customized home-care regimen using Face Reality’s professional-grade products free of pore-clogging ingredients, and bi-weekly acne treatments to keep pores clear, accelerate healing, and monitor your skin’s progress.

The goal is clear, healthy skin without antibiotics or harsh prescriptions. Face Reality works because it focuses on consistency, education, and adaptation as your skin changes.

DMK Enzyme Therapy

To take results to a higher level, we incorporate DMK Enzyme Therapy, a globally recognized skin revision treatment that rebuilds the skin’s health from within. DMK works by oxygenating the skin to increase circulation and flush out toxins, dissolving dead cells and clearing blocked pores, restoring the acid mantle and improving the skin’s barrier function, and stimulating collagen and lymphatic flow to reduce redness, texture, and scarring.

DMK Enzyme Therapy pairs beautifully with the Face Reality program because it doesn’t just treat symptoms—it strengthens your skin so it can resist future breakouts.

The Incandescent Skin Difference

Every acne journey is unique. Your treatment plan at Incandescent Skin is customized from the inside out. We combine education, accountability, and progressive treatments to help you finally understand your skin and restore confidence in your reflection.

Clients often begin to see noticeable results within six to eight weeks, with significant transformation over several months. The key is commitment, consistency, and professional guidance.

Ready to Begin Your Clear-Skin Journey

Let’s create a plan designed just for you. Book an Acne Consultation today to receive a detailed skin analysis, lifestyle review, and customized treatment plan using Face Reality and DMK.

Incandescent Skin
1200 N. El Dorado Place, Suite D410
Tucson, AZ 85715
(520) 812-6802
www.vagaro.com/IS