Home Blog Page 210

Clean & Effortless Beauty – 100% PURE

Admin
-
0
Clean & Effortless Beauty – 100% PURE

In a world where elaborate makeup tutorials dominate social media, there’s a refreshing counter-movement gaining momentum: the no-makeup makeup look. This approach to beauty celebrates your natural features while subtly enhancing them, creating that enviable “I woke up like this” appearance. The clean girl makeup aesthetic has transformed from a fleeting trend into a timeless approach to beauty, perfectly aligning with the skinimalism beauty trend that prioritizes skin health over heavy coverage.

The beauty of no-makeup makeup lies in its versatility and accessibility. Whether you’re running errands, attending a business meeting, or enjoying brunch with friends, this look adapts to any occasion while maintaining an air of effortless sophistication. It’s about looking like the best version of yourself, not a different person entirely.

Understanding the No-Makeup Makeup Philosophy

The no-makeup makeup look isn’t about avoiding cosmetics altogether; it’s about strategic application and choosing products that work with your skin rather than sitting on top of it. This approach celebrates individual beauty, enhancing what you naturally have instead of concealing it. The goal is to look fresh, healthy, and radiant, as if you’ve just returned from a restorative vacation or emerged from a particularly good night’s sleep.

This minimalist approach to beauty aligns perfectly with modern lifestyles. We’re busier than ever, more conscious about what we put on our skin, and increasingly aware that true beauty comes from confidence and health rather than layers of product. The clean girl makeup aesthetic embodies this shift, promoting a sustainable, time-efficient beauty routine that doesn’t compromise on results.

The Psychology Behind Effortless Beauty

There’s something inherently confident about the no-makeup makeup look. It suggests you’re comfortable in your skin, that you don’t need to hide behind heavy foundation or dramatic colors. This psychological aspect makes the look particularly powerful in professional settings and daily life, where authenticity is increasingly valued. The skinimalism beauty trend reflects our collective desire for transparency and genuineness in all aspects of life, including our beauty routines.

Woman_applying_a_makeup_brush_to_her_nose

Essential Elements of the Clean Girl Aesthetic

Achieving the perfect no-makeup makeup look starts with understanding its key components. First and foremost is skin that appears naturally luminous. This doesn’t mean perfect skin, but rather skin that looks healthy and cared for. The second element is subtle definition—just enough to enhance your features without obvious makeup lines or harsh contrasts. Finally, there’s the element of freshness, that dewy, just-moisturized appearance that suggests youth and vitality.

Skin Preparation: The Foundation of Natural Beauty

Before applying any makeup, proper skin preparation is crucial. Start with a gentle cleanser to create a clean canvas, followed by a lightweight moisturizer that suits your skin type. Allow the moisturizer to fully absorb—this patience pays off in how smoothly your makeup applies. Consider using a hydrating primer if your skin tends toward dryness, or a mattifying primer in your T-zone if you’re prone to oiliness. The key is creating a smooth, balanced base that allows your natural skin texture to shine through.

Creating Your No-Makeup Makeup Base

The foundation of any successful no-makeup makeup look is, ironically, the foundation itself—or rather, the strategic use of it. The Fruit Pigmented® 2nd Skin Foundation exemplifies the perfect base product for this aesthetic. Its lightweight formula provides just enough coverage to even out skin tone while allowing your natural skin to show through. The fruit pigments deliver color that looks like it comes from within, avoiding the mask-like effect of traditional foundations.

Application Techniques for Natural Coverage

When applying the Fruit Pigmented® 2nd Skin Foundationless is definitely more. Start with a small amount—you can always build coverage where needed. Use your fingers to warm the product and press it into your skin, focusing on the center of your face where you typically need the most coverage. Blend outward with patting motions rather than rubbing, which can disturb the product and create streaks. The warmth of your fingers helps the foundation meld with your skin, creating that second-skin effect that’s essential to the no-makeup makeup look.

Spot Concealing Without the Cake

Rather than applying concealer all over, use your foundation strategically for spot coverage. Dab a tiny amount directly onto blemishes or areas of discoloration, then gently pat with your ring finger to blend the edges. This targeted approach maintains the overall natural appearance while addressing specific concerns. Remember, the goal isn’t perfection—it’s enhancement.

Adding Natural Flush and Dimension

The Fruit Pigmented® Lip & Cheek Tint is your secret weapon for achieving that natural flush that makes you look alive and healthy. This multitasking product embodies the efficiency of the skinimalism beauty trend, serving double duty to create cohesion in your look. The key to success with this product is building slowly and blending thoroughly.

Mastering the Art of Natural Cheek Color

Apply the Fruit Pigmented® Lip & Cheek Tint to the apples of your cheeks—the areas that naturally flush when you smile. Start with the tiniest amount, tapping it onto your skin with your fingertips, then blend in circular motions. The placement should mimic where you naturally blush, typically starting at the apples and sweeping slightly upward toward your temples. This creates a lifting effect that suggests youth and vitality.

For an even more natural effect, apply the tint before your foundation in areas where you want a subtle flush. This technique, known as underpainting, creates color that appears to come from beneath the skin rather than sitting on top. It’s a professional trick that perfectly captures the clean girl makeup aesthetic.

Defining Features Without Drama

Eye definition in no-makeup makeup is about enhancement, not transformation. The Fruit Pigmented® Ultra Lengthening Mascara provides just the right amount of definition without the spider-lash effect that screams “I’m wearing mascara!” Focus on the roots of your lashes, wiggling the wand to deposit color there, then sweep through to the tips just once. This technique creates the illusion of naturally thick lashes rather than obviously coated ones.

The One-Coat Rule

Resist the urge to apply multiple coats of mascara. The no-makeup makeup look thrives on restraint. One coat of the Fruit Pigmented® Ultra Lengthening Mascara is sufficient to define and separate lashes while maintaining that effortless appearance. If you feel you need more impact, focus on tightlining—using a dark eyeshadow or eyeliner to fill in the spaces between your lashes at the root. This creates definition without obvious makeup.

Close_up_of_woman_with_clear_clean_skin_and_natural_makeup_look

Setting Everything Naturally

The Bamboo Blur Powder is essential for setting your no-makeup makeup look without adding coverage or texture. This translucent powder uses bamboo extract to absorb excess oil while maintaining your skin’s natural luminosity. The key is using it sparingly and strategically—only in areas where you tend to get shiny, typically the T-zone.

The Press and Roll Technique

Instead of dusting powder all over your face, which can create a flat, matte finish that contradicts the fresh aesthetic, use the press and roll technique. Take a small fluffy brush, pick up a tiny amount of Bamboo Blur Powdertap off excess, then gently press and roll the brush on areas that need setting. This method sets your makeup without disturbing the natural finish you’ve carefully created.

The Perfect Natural Lip

Lips in the no-makeup makeup look should appear naturally healthy and hydrated. The Fruit Pigmented® Lip Glaze provides the perfect finish—not too matte, not too glossy, just naturally lustrous. Choose a shade close to your natural lip color or go for a clear gloss for the ultimate in natural beauty. The fruit pigments in this formula ensure that even tinted options look like an enhanced version of your natural lip color rather than applied lipstick.

Creating Effortless Lip Perfection

Apply the Fruit Pigmented® Lip Glaze from the center of your lips outward, using your finger for the most natural application. This creates a gradient effect that mimics naturally flushed lips. For added dimension without obvious makeup, you can layer the Fruit Pigmented® Lip & Cheek Tint underneath the glaze, concentrating the color in the center of your lips and blending outward.

Time-Saving Tips for Busy Mornings

The beauty of the no-makeup makeup routine is its efficiency. Once mastered, this entire look can be achieved in under ten minutes. Organize your products in the order you’ll use them. Keep your Fruit Pigmented® 2nd Skin Foundation, Fruit Pigmented® Lip & Cheek Tintand other essentials in a small bag so you’re not searching through drawers each morning.

Consider creating a capsule makeup collection—just the essentials for your no-makeup makeup look. This aligns with the skinimalism beauty trend and prevents decision fatigue. When you have fewer products to choose from, your routine becomes automatic, allowing you to achieve that effortless look truly effortlessly.

Adapting the Look for Different Occasions

While the no-makeup makeup look is inherently versatile, small adjustments can make it appropriate for various settings. For work, ensure your Bamboo Blur Powder is well-applied to maintain a professional, non-shiny appearance throughout the day. For evening events, add a tiny bit more Fruit Pigmented® Lip & Cheek Tint and an extra sweep of Fruit Pigmented® Ultra Lengthening Mascara to your outer lashes for subtle definition.

Seasonal Adjustments

The clean girl makeup aesthetic adapts beautifully to seasonal changes. In summer, focus on the Bamboo Blur Powder to combat humidity-induced shine while keeping everything else minimal. In winter, you might need slightly more Fruit Pigmented® 2nd Skin Foundation to combat dryness and redness from cold weather. The Fruit Pigmented® Lip Glaze becomes especially important in colder months to prevent chapped-looking lips.

Maintaining the Look Throughout the Day

The no-makeup makeup look should evolve naturally throughout the day. Rather than touching up constantly, embrace the way your skin’s natural oils blend with the products. If you need to refresh, gently blot with a tissue (don’t rub), then lightly press a tiny amount of Bamboo Blur Powder where needed. Reapply Fruit Pigmented® Lip Glaze as desired—this is the one product you can freely reapply without risking the natural aesthetic.

Conclusion

The no-makeup makeup look represents more than just a beauty trend—it’s a philosophy that celebrates natural beauty while acknowledging that a little enhancement never hurts. By mastering this approach with products like the Fruit Pigmented® 2nd Skin Foundation, Fruit Pigmented® Lip & Cheek Tintand others in the 100% PURE collection, you’re not just simplifying your beauty routine; you’re embracing a lifestyle that values authenticity, health, and natural radiance. The clean girl makeup aesthetic and skinimalism beauty trend aren’t going anywhere because they represent what modern beauty should be: effortless, healthy, and uniquely you.

Try “Snowflake Shadow” for an Ethereal Winter Makeup Look

Admin
-
0
Try “Snowflake Shadow” for an Ethereal Winter Makeup Look

Key Takeaways

  • “Snowflake Shadow” is sheer, shimmery, and on everyone’s winter makeup mood board.
  • To get the look, all you need is an icy shimmery eyeshadow.

I live in Minnesota, and so far this winter it has been snowing nonstop. This is a good thing (I’d rather it be cold and snowy than just cold) made even better by the fact that the snow has been light and fluffy, easy to shovel, and ultimately very pretty.

I might have to stay inside most of the time, but the view out my window is—what do they call it in “Let it Snow,” again?—delightful. So delightful, in fact, that it’s inspired the name of my current favorite makeup look. The winter glam forecast is in, and it’s going to be all “Snowflake Shadow,” all season long.

The Trend

Snowflake Shadow is a sheer, shimmery eyeshadow look reminiscent of a hundred (a thousand? they’re hard to quantify) tiny snowflakes resting on your lids. This year’s take on Fairy Dust Eyeshadow, it’s super soft and ethereal, the eyeshadow equivalent of the final performance in Ice Princessminus when she falls.

@paintedbyesther/Instagram


Donni Davy, Euphoria’s makeup head and founder of Half Magic Beauty, called the look “grown up” while previously chatting with Byrdie.

“By grown-up I mean chic, non-chunky, highly shimmery ‘glitter’ on the eyelids,” she explained. Think “a magical veil of diamonds on your eyelids.” Or snowflakes, obviously. They’re nature’s diamonds, aside from actual diamonds.

We’ve seen this look showing up on red carpets recently, as well as in basically every celebrity’s holiday party Instagram posts. It’s very pop star (imagine how it gleams under the stage lights!) but could look just as at home when worn to your cookie exchange. ‘Tis the season, after all.

The most important aspects of Snowflake Shadow is its lack of opacity and high percentage of teeny tiny glitter pigments, which give it a sort of slick, wet look. Cream-based shadows often work best in this situation, though the right powder will do just fine.

@lilly_keys/Instagram


How to Get the Look

Snowflake Shadow is super easy to do yourself. You only need one really good shadow (though there’s no harm in building a collection) and a vision (of sugarplums, specifically).

@gracemariaellington/Instagram


When she created the gorgeous Snowflake Shadow look on Havana Rose Liu you see at the top of this story, makeup artist Misha Shahzada’s wanted to compliment the actor’s silver dress with fresh makeup that included a little pop of “something.”

“The goal was to create a texture that is transparent and glowy,” she tells Byrdie. “With that being said, all the products used were cream based and extremely sheer/buildable formulas. To add more of a pop, I added the slightest amount of loose fine pigment to the inner corners of the eye.”

@misha212/Instagram


As for the rest of your glam?

“It’s important to add that skin prep is critical in achieving this overall look, as it helps create a glow from within,” Shahzada adds. “Avoid matte textures, and use a sheer foundation (such as the Victoria Beckham Beauty) and only apply translucent powder to the T-Zone, so the rest of the face stays dimensional. Lastly, keep everything diffused, avoiding any harsh lines.”

Snow pretty.

Uché Blackstock: When My Husband Moved Out, My Glow-Up Began

Admin
-
0
Uché Blackstock: When My Husband Moved Out, My Glow-Up Began

This month marks five years since my ex-husband moved out. He actually moved just next door, into another building in our co-op. It was what we agreed on: We’d share custody of the boys, half and half. In those early days, it felt surreal that our lives were still so close and yet completely changed. But here I am, five years later. I survived. We survived.

The morning after he moved out, I woke up to silence that felt different. It wasn’t heavy this time, but full of possibility. We had been living under stress and tension in the same apartment through the first year of the pandemic. We were two people coexisting, trying to hold together what was already unraveling. Many months earlier, I had asked for a divorce. My mind was ahead of my body. I remember feeling numb during the conversation. But that morning, in the stillness of our home, the decision finally caught up to my reality.

The house was quiet. The boys were with their father, and I already missed them intensely—their laughter, their noise, their sweet wet kisses. But beneath the ache was something I hadn’t felt in years: relief. Peace. An almost dizzying kind of freedom. For the first time in so long, I could dream without guilt. With the door closed on my marriage—now both literally and metaphorically—my life was entirely my own again: open, uncertain, and full of possibility.

I didn’t know it then, but that morning marked the beginning of what I now call my post-divorce glow-up. It wasn’t just the internal kind, but the visible one too. People noticed it before I did. My social-media followers, friends, and even my divorce attorney commented on it. And when I look back at photos from before and after, I truly did look like a different person. I looked alive again. It wasn’t about becoming someone new; it was about finally seeing myself again.

In those early days, I was still struggling. I had built a life around the idea that if I worked hard enough, loved well enough, and endured long enough, everything would hold. At least that’s what I told myself. Letting go felt like giving up on everything, even as another part of me knew it was the only way forward.

As a woman, a wife, a mother, and a physician, I had been both formally and informally taught to pour into everyone else before myself. My training and upbringing rewarded self-sacrifice: Keep your head down, do the work, meet the need. That lesson carried me far—through residency, motherhood, and entrepreneurship—but it also taught me to disappear inside achievement. I learned to be reliable, resilient, and agreeable, even when I didn’t want to be. Deciding to end my marriage and then choosing the direction of my life on my own terms was a radical departure from everything I’d been conditioned to believe about love, duty, and womanhood.

TikTok’s Favorite Dermatologist Just Dropped The Ultimate 3 Step Hair Fall Survival Guide

Admin
-
0
TikTok’s Favorite Dermatologist Just Dropped The Ultimate 3 Step Hair Fall Survival Guide

Sharing is caring!


  • Twitter

Hey there! Some links on this page are affiliate links which means that, if you choose to make a purchase, I may earn a small commission at no extra cost to you. I greatly appreciate your support 🙂

If you’ve been scrolling through TikTok looking for a real solution to your hair fall nightmare, you’re not alone. Hair shedding, thinning ponytails, and widening partings have quietly become modern beauty concerns and they’re showing up on our For You pages more than ever.

And now, one of the most trusted dermatologists on the app, Dr. Aamna Adel, a London-based dermatologist with over 1.8 million followers has shared the definitive game plan to fight hair fall and boost regrowth. Her latest viral video on dealing with hormonal hair thinning, and Dr. Adel didn’t just identify the root cause, she offered three powerful, evidence-based treatments that dermatologists genuinely swear by.

Welcome to your new hair hair fall survival guide.

Dermatologist Shares 3 Step Hair Fall Control Routine

Before we go full detective mode, it’s important to know that losing 50 to 100 hairs a day is completely normalaccording to the NHS. That said, if you’re noticing thinner ponytails, more visible scalp, or a parting that seems to be widening, it could be a sign of androgenetic alopecia, commonly known as male or female pattern baldness. It’s genetic, and yes, it can affect women too.

Hair loss can also be triggered by stress, illness, iron deficiency, dramatic weight loss, or as a side effect of cancer treatments. So if you’re seeing consistent shedding, don’t panic, but do pay attention.

Step 1: Minoxidil

“There’s a reason why every single dermatologist is obsessed with minoxidil and no, we’re not being paid to say it,” Dr. Adel says in her video.

She recommends the 5% men’s foam version of Rogaine(yes, even for women,just apply carefully) and boosts its power by pairing it with tretinoin and derma stamping for better absorption.

Why it works: Minoxidil increases blood flow to hair follicles, helping them grow thicker, healthier strands. While results take time (think 3-6 months), consistency is key here and clinical trials back it.

Women should not use finasteride (another hair loss medication) unless under direct medical supervision, as per NHS guidelines.

Last update on 2025-12-11 / Affiliate links / Images from Amazon Product Advertising API

Step 2: Anti-Fungal Shampoo

You’ve probably never thought of your shampoo as a hair growth treatment, but Dr. Adel recommends Nizoral anti-fungal shampoo as her second must-have.

Why?

It helps reduce inflammation on the scalp and blocks DHT, a hormone that’s been strongly linked to pattern hair loss in both men and women. Use it 2 to 3 times a week, leave it on for a couple of minutes, then rinse and follow up with your regular shampoo. It’s simple, affordable, and surprisingly effective.

Don’t skip conditioner as anti-fungal shampoos can leave your strands feeling straw-like if not followed by hydrating conditioner.

Last update on 2025-12-11 / Affiliate links / Images from Amazon Product Advertising API

Last update on 2025-12-11 / Affiliate links / Images from Amazon Product Advertising API

Step 3: Low-Level Laser Therapy

Looking to invest in a high-tech solution? Low-Level Laser Therapy (LLLT) devices are now a major player in the hair regrowth space.

Dr. Adel’s take: “Ten minutes, a few times a week, and this baby will help fill out your parting.”

Why it works: The red light energy stimulates hair follicles and boosts cell activity, promoting regrowth in dormant follicles. It’s FDA-cleared, scientifically backed, and while it’s on the pricier side, many users see visible improvement with consistent use.

Last update on 2025-12-11 / Affiliate links / Images from Amazon Product Advertising API

Last update on 2025-12-11 / Affiliate links / Images from Amazon Product Advertising API

Over To You

Not all hair loss is permanent but even temporary thinning can impact your confidence. The key is understanding the why behind your shedding and acting fast with treatments that work with your biology, not against it.

Dr. Adel’s TikTok may feel like a casual scroll, but her recommendations are grounded in clinical evidence and real-world results. If your hair’s been feeling more fragile lately, this three-step routine could be the reset button you’ve been looking for.

Still unsure?

Book an appointment with your dermatologist to rule out underlying medical causes like thyroid issues, anemia, or hormonal imbalances.

Hair fall isn’t the end, it’s the beginning of a new, smarter routine.

Bois De Vetiver by Karl Lagerfeld

Admin
-
0
Bois De Vetiver by Karl Lagerfeld

It’s all the fault of the Mail on Sunday, yes, the Mail on Sunday. Casually browsing the paper in a cafe while having breakfast a couple of week ago I saw an advert for Bois De Vetiver by Karl Lagerfeld. The offer suggested that a 50ml bottle was available for around £30 and bing, that was me sold. After wandering around the shops I came across a 50ml bottle at The Perfume Shop for £15 (it’s £16.99 now)! Being prepared to spend £30 I ended up buying two bottles and in a pique of Christmas spirit I have a bottle available to give away to one lucky reader.
GIVEAWAY: Bois De Vetiver by Karl Lagerfeld

But do you really want to win it? After all, it could smell a bit rank, and considering it’s well…..cheap, suggests that it isn’t that popular. I got my sniffing tackle around my bottle and this is what I think to the aftershave.

Bois De Vetiver is a new fragrance for 2017 and is sold as a powerful yet cool fragrance. Personally, after reading the notes to this I had no idea what to expect. The notes are:

Head: Blood orange, pink grapefruit and mint leaves

Heart: Ambrox, geranium and rose

Dry-down: Patchouli, musk and Vetiver

Taking those notes into account, I’d expect a really light fragrance, citrusy and fresh that dries down to something of a floral and woody base. What I encountered was quite possibly the best fragrance find, ever.

The first two sprays really did fill me with a sense of joy, yes, it’s light and you can only really detect the grapefruit. It’s sharp on the nose for a good five to ten minutes before the crushed mint leaves take the edge off. After ten minutes the the head notes fade and become really subtle and the rose takes on the driving seat. Rather than becoming overly floral like Man Rose by Etro, the heart notes blend beautifully to give a smooth mix of citrus and rose – weirdly, this is where the fragrance starts to become more and more like Grey Vetiver by Tom Ford and when I say like, I mean it’s nearly identical!

After about thirty minutes the fragrance becomes so very subtle I can hardly notice it on my skin, but after thrusting my wrist at the other half she assured me it was still strong and when wearing this around the office it’s obvious from the compliments that it has excellent sillage properties (it’s like a lovely scented trail that follows you around).

An hour in and this is basically the same as Grey Vetiver – I honestly can’t tell the difference, if anything, it sparks more comments (positive of course) from those who surround me. Result!

The patchouli and vetiver provide a really masculine base with a warm woody twang with just a hint of the floral notes that sits on the skin without being powerful or overbearing on the nose. It’s lush – no, it’s actually better than that. I love it. When you consider that this lasts on the skin for well over ten hours it makes it perfect for daywear, nights out or those special romantic occasions. It’s perfect for any situation.

So, for under £20 you can pick up an aftershave that is on a par with more expensive variants from Tom Ford (Grey Vetiver can cost up to £85 for 50ml)and if you’re lucky, you can pick up a bottle for free if you enter and are drawn as the winner of my giveaway. If you’re not lucky, you really should pick up a bottle or two of this while it’s on offer, and I promise you will not be disappointed.


HIGHLY RECOMMENDED


The giveaway is open to people with a UK postal address
Random fact: I met Karl Lagerfeld in a lift at the Munich Hilton when I was twelve years old.

Like what you see? You can keep up to date and follow Beautykinguk.co.uk using the various social media below:

Readers Love Rhode Glazing Milk for Hydrated Skin

Admin
-
0
Readers Love Rhode Glazing Milk for Hydrated Skin

When it comes to skin care, our readers know what works—and they’re not shy about sharing their holy grails. From dermatologist-approved staples to trending TikTok favorites, the products that earn their loyalty have one thing in common: results you can see and feel. So when we asked more than 600 NewBeauty readers* to share their current go-tos, one name kept popping up as a favorite: Rhode Glazing Milk ($32).

The brainchild of founder Hailey Bieber’s obsession with glazed-donut skin, this nutrient-rich essence is designed for normal, dry, and combination skin types and tackles concerns like dullness, dryness and redness. Its milky texture feels instantly comforting, and readers say the hydrating results are noticeable from the very first use.

One 50-year-old reader told us, “Rarely have I used a product that provides instant gratification like this one! The glow you receive is just beautiful and I love how it lasts. I experienced zero side effects at all.” Another reader, 47, couldn’t stop raving: “Glazing Milk nourishes, moisturizes and leaves my skin glowy and plump! Run! Definitely need to add this product to your daily routine—it’s chef’s kiss!”

The formula is packed with a ceramide trio to reinforce the skin’s natural barrier, a mineral complex of magnesium, zinc and copper to defend against free radicals, and antioxidant-rich vitamin E for protection against external stressors. It’s vegan, cruelty-free and even carries the Seal of Acceptance from the National Eczema Association, making it a gentle yet powerful prep step for any routine.

BUY NOW – $32

Readers love its versatility, too. At 45, one fan shared, “I apply it before my makeup, and it keeps me hydrated while making my makeup look flawless.” Another, 41, said, “I love this thick, hydrating Glazing Milk as part of my evening skin-care routine,” while a 37-year-old reader praised its finish: “This product gives me a dewy finish and leaves my skin looking refreshed and hydrated.” Even those with mature skin are impressed—one 67-year-old reader called it an “excellent moisturizer” and recommends using it before serum.

With glowing reviews across all ages, it’s clear why Rhode has become a staple in so many beauty routines. If you’re looking for hydration, barrier support and that signature glazed finish, Glazing Milk might just be your next obsession.

*Source: BeautyEngine Advanced Research, 2025

The Best Fermented Foods to Boost Your Gut Health

Admin
-
0
The Best Fermented Foods to Boost Your Gut Health

Chances are, you’ve been sleeping on fermented foods for most of your life. Here in the US, they’re “not a natural part of our diet like in a lot of other populations,” Amy Burkhart, MD, RD, a physician and registered dietitian who specializes in gut health, tells SELF. Germany has sauerkraut, Korea has kimchi, China has stinky tofu, Japan has miso, but Americans—ever behind gastronomically—don’t have a signature fermented dish.

But interest in fermented food is growing steadily as people become more cognizant of its far-reaching benefits for the gut. And unlike some contemporary nutrition trends (looking at you, protein craze), it’s not all hype: Eating a diet rich in fermented foods really is a big win for your digestion, Alma Simmons, RDN, a registered dietitian at the Ohio State University Wexner Medical Center, tells SELF.

Below, we’ll break down how exactly fermented foods translate into a digestive boost; which fermented foods are best; whether fermented foods pose any health risks; and what you should keep in mind if you’d like to incorporate them into your diet more often. (Number one: “Don’t be wary of trying them!” Dr. Burkhart says.)

Why are fermented foods so good for gut health?

Fermentation involves the breakdown of carbohydrates like sugars and starches by beneficial microorganisms like bacteria, yeasts, and molds, especially lactic acid-producing bacteria. In nutrition-speak, these microorganisms are often termed “probiotics.” When you ingest these microbes in fermented foods, drinks, or probiotic supplements, they can positively affect your digestive system in a multitude of ways. Not only do they support your gut microbiome—the collection of microorganisms that live in your digestive tract—but they also strengthen the tissue that lines the gut (a.k.a. the “gut barrier”), improve your body’s ability to absorb nutrients, and reduce digestive symptoms like gas, bloating, and diarrhea.

In addition to their GI effects, these microbes can also benefit your health in other ways. They reduce inflammation, mediate your immune response, balance blood sugar, and lower harmful LDL cholesterol and triglyceride levels. Plus, “there is some evidence that they can improve mood and cognition,” Dr. Burkhart says. What’s more, she notes, many of these non-digestive perks may boost digestive health indirectly—a “circular effect.” Inflammation, for example, is widely believed to be a factor in autoimmune conditions, including digestive disorders like IBD and celiac disease, so by that token decreasing it could further reduce symptoms.

Weleda UK names Aneurin Smith as incoming Managing Director for Cosmetics

Admin
-
0
Weleda UK names Aneurin Smith as incoming Managing Director for Cosmetics

As part of its business growth plan, Weleda has appointed a new Managing Director for Weleda Cosmetics.

The appointment of Aneurin Smith comes at a time when the company looks set to exceed GBP 20 million sales this year in the UK, entering a dynamic new growth phase. Managing Director Jayne Sterland will remain Country Manager for the UK/Ireland business as a whole, and from 1 January will become Managing Director for Weleda Pharma, overseeing Weleda’s licensed pharmaceuticals and natural health products.

Aneurin (known as Nye) comes to Weleda with many years’ experience in the Beauty and Wellness sectors and brings proven strategic, commercial and leadership expertise. With over 15 years in senior roles across retailer and brand organisations – including General Manager and Global Commercial Director within the L’Occitane Group, and Global Business Development Director at the No7 Beauty Company – he has led high-performing teams, built innovation pipelines, and shaped global growth strategies.


“His experience in transforming omnichannel performance, strengthening D2C and retail partnerships, and driving data-led decision-making, aligns closely with Weleda’s ambition to grow its cosmetics business while protecting the integrity and purpose that define the brand,” said Weleda UK in a release.

Does Icing Your Face Help With Acne?

Admin
-
0
Does Icing Your Face Help With Acne?

Acne is a common skin concern that affects millions of people worldwide. While there are many different treatments available for this bothersome problem, one simple and cost-effective method gaining popularity is facial icing.

So, does this technique really help, or is it just a bunch of hype? This article will explore the science behind the practice of facial icing and its potential benefits for your skin, so before you break out your ice cube tray, read on.

What To Know About Breakouts

Breakouts occur when hair follicles and pores become clogged from excessive oil production and dead skin cells, which leads to the formation of pimples, blackheads, and whiteheads. Many people wonder if acne is preventable — and to some extent, it is.

However, there are some factors in play that simply can’t be controlled, including hormonal changes, genetics, and some lifestyle habits. While acne is often associated with teens, it can plague people of all ages. Unfortunately, dealing with acne and wrinkles at the same time is a common concern that many people don’t talk about.

Luckily, there are skincare products and practices that can help you manage complex skin concerns, and facial icing is one of them.

What Is the Science Behind Facial Icing?

Facial icing, also known as cold therapy or cryotherapy, involves applying ice or cold compresses to the skin. This practice has been used for centuries to address various skin concerns, including acne.

The real question is: does it actually work? The short answer is yes (kind of). The science behind ice facials is rooted in its ability to constrict blood vessels and reduce irritation. In some ways, this can indirectly help acne sufferers.

What Are the Benefits of Icing Your Face?

There are a few key benefits that come with facial icing:

Reducing Swelling and Redness

One of the primary benefits of facial icing is its ability to reduce swelling and redness associated with acne. When you apply ice to your skin, it causes blood vessels to constrict, which can help minimize the appearance of inflammatory acne.

Enhancing Blood Circulation

While initially constricting blood vessels, icing can also promote improved blood circulation in the long run. This increased blood flow can help deliver essential nutrients to the skin, promoting overall skin health and potentially aiding in the healing process of acne lesions.

Minimizing Pore Appearance

Cold temperatures can temporarily tighten the skin and shrink pores, making them appear smaller. This effect can be particularly beneficial for those with oily or acne-prone skin, as smaller pores are less likely to become clogged with excess sebum and debris.

How To Ice Your Face Properly

To reap the full benefits of facial icing, it’s important to follow proper techniques:

  1. Cleanse your face thoroughly with a gentle, organic cleanser, like Juice Beauty’s Blemish Clearing Cleanser. An Organic Spa Magazine award winner, this gentle cleanser is formulated to deeply cleanse and remove impurities while keeping skin soft and hydrated.
  2. Wrap ice cubes in a soft cloth or paper towel, or use a clean washcloth soaked in ice-cold water.
  3. Gently apply the cold compress to your face, focusing on areas prone to acne.
  4. Move the compress in circular motions, avoiding prolonged contact with any one area.
  5. Limit icing sessions to no more than one or two minutes per area.
  6. Follow up with soothing skincare that fits your unique skin type. Our Blemish Clearing Solutions Kit has everything you need for fresh, clear skin.

Ice Cubes vs. Ice Packs

You may be wondering if an ice pack will do the job just as well as an ice cube wrapped in a soft cloth.

While both ice cubes and ice packs can be effective, ice cubes offer more precision for targeting specific areas. However, ice packs may be more convenient for larger areas or full-face treatments.

Commercial Ice Rollers

An alternative to the ice cube vs. ice pack debacle is the commercial ice roller. Ice rollers are specifically designed tools that can make facial icing a bit more convenient and less messy. Some are made of stainless steel, while others come with massaging balls and built-in gel that stays cold for long periods.

If you choose to go with an ice roller, make sure you clean it thoroughly after each use, as neglecting to do so could spread bacteria and actually make your acne worse. There’s no evidence that ice rollers work any better than a simple ice cube, but some people find the sensation more satisfying, especially on inflamed skin with puffiness or swelling.

Incorporating Natural Ingredients

For an added boost, consider freezing natural ingredients like green tea bags, aloe vera, or cucumber slices to use in your facial icing routine. These ingredients can provide additional soothing and anti-inflammatory benefits.

How Often Should You Ice Your Face, and For How Long?

Facial icing should be done in moderation to avoid potential side effects like ice burns or irritation.

Here are some guidelines:

  • Limits icing sessions to once or twice daily. Once in the morning and once at night, right before you start your skincare routine, is ideal.
  • Keep each session to five minutes or less.
  • Allow at least four hours between icing sessions to let your skin return to normal and ensure that you’re not overdoing it.
  • If you have sensitive skin, start with shorter sessions and gradually increase the duration.

How To Incorporate Icing Into Your Skincare Routine

Trying to envision how you can incorporate icing into your skincare routine? We recommend doing it in this order:

  1. Cleanse: Clean your face with a gentle cleanser like the Stem Cellular Cleansing Oil.

(Don’t let the word “oil” scare you. The right kind of oil can actually help your skin to regulate sebum production).

  1. Ice: Apply a cold compress, or use your ice roller for one to three minutes.
  2. Apply your serum: Choose one that best fits your skincare needs, keeping in mind that acne can go hand in hand with other skin concerns.
  3. Moisturize: Opt for gel and/or oil-free formulations.
  4. Finish with sunscreen: Especially if your moisturizer doesn’t contain SPF.

Complementary Skincare Practices

While facial icing can certainly be beneficial, it’s most effective when combined with a well-thought-out skincare routine.

Consider incorporating these practices:

  1. Exfoliation: On top of your regular gentle cleansing, you should also be exfoliating. Regular exfoliation helps remove dead skin cells that can clog pores.

    1. Try Juice Beauty’s Revitalizing Acacia + Rose Powder Mask for a gentle yet effective option. In a clinical study, 100% of participants reported that the mask gently removed impurities after just 4 weeks of use, while 97% said their skin looked and felt revitalized and smoother instantly.

  2. Spot treatment: If you have occasional breakouts or a random blemish pop up here or there, you might want to try a spot treatment. They are designed to be used as needed for the occasional pesky pimple.

  3. Moisturizing: Many people with acne-prone skin are hesitant to moisturize for fear it may make breakouts worse. However, this is a misconception — your skin still needs moisture. Opt for an oil-free version or a gel formulation to avoid clogging pores.

  4. Sun protection: Always apply a broad-spectrum sunscreen to protect your skin from harmful UV rays.

What Products Can Help With Breakouts?

In addition to facial icing, consider incorporating some of these all-star Juice Beauty products into your breakout-fighting routine:

Stem Cellular Anti-Wrinkle Booster Serum

This anti-wrinkle serum helps improve skin tone and texture while addressing fine lines and wrinkles. Don’t forget: anyone of any age can get acne, and having acne doesn’t mean that other skin concerns disappear.

In a clinical study, 95% of participants reported younger and smoother-looking skin and improved skin tone and texture.

Blemish Clearing Salicylic Acid Serum

Formulated with salicylic acid and other natural ingredients, this salicylic acid serum is designed to target acne and promote clearer skin.

SPF 30 Matte Oil-Free Moisturizer

Keep your skin hydrated with this lightweight, broad spectrum SPF 30 moisturizer. It’s oil free, which means you won’t need to worry about getting more breakouts. Antioxidant rich organic grape and pomegranate juices will help prevent premature signs of aging while protecting your skin.

The Bottom Line

Facial icing can be a valuable addition to your skincare routine, especially when dealing with acne. By reducing irritation, supporting circulation, and minimizing pore appearance, this simple technique can help you to achieve clearer, healthier-looking skin.

But remember: facial icing alone won’t help you to achieve your skin goals. You should consider combining icing with a comprehensive skincare regimen using clean, organic products.

As with any new skincare practice, it’s always best to consult with a dermatologist, particularly if you have sensitive skin or persistent acne concerns.

Sources:

The Chilled Truth: Debunking Myths About Icing Your Face for Better Skin | McGill University

Does Ice Help to Heal Acne? | Acne.org

Revisiting the Role of Local Cryotherapy for Acne Treatment: A Review and Update | Journal of Clinical Medicine

Ice Freezes Pain? A Review of the Clinical Effectiveness of Analgesic Cold Therapy | Journal of Pain and Symptom Management

Guidelines of Care for the Management of Acne Vulgaris | Journal of the American Academy of Dermatology

Pure XS by Paco Rabanne

Admin
-
0
Pure XS by Paco Rabanne

Paco Rabanne, one of the first ever aftershaves in my collection and the original XS version of this aftershave was a staple for a good five years in my early 20s. Invictus was another triumph so when Pure XS fell into my collection after the good lady wife paid a visit to Disneyland in November I was mightily pleased. The massive velvet box of Pure XS by Paco Rabanne also looks the part with something of luxurious start to the testing process.
AFTERSHAVE: Pure XS by Paco Rabanne
AFTERSHAVE: Pure XS by Paco Rabanne

The notes to Pure XS are:

  • Head: Green sap and white thyme
  • Heart: Ginger and cinnamon
  • Dry-down: Vanilla and myrrh

With notes like that I’d have expected a very heavy fragrance, earthy in nature with a sweet base, but I was astounded by how it played out after spraying it liberally across myself.

First up, it’s quite potent, anything more than four sprays and people around you will be gagging for a good hour after you’ve applied it. The green sap does give something of a earthy fragrance at first and weirdly, I found that it came across a little spicy for the first five minutes, with a warmth on the nose that brought a wry smile to my face – it doesn’t give the impression that this is a complex blend but as it starts to evolve and dry down I swear you’ll wonder how you did without this in your collection.

The ginger is barely noticeable but you can pick up hints of cinnamon but only for again a few minutes before the warmth intensifies and it becomes very heavy, but again, for no more than thirty minutes. I started to think this was a little too heavy for my tastes, I’m more of a light, fresh citrus kind of aftershave wearer but just as I expected to be panning this for being a bit too blokey, it lightened and actually becomes sweet, on a par with Eros by Versace. Wheres Eros uses tonka beans for the sweetness, the use of vanilla means that this lasts and lasts on the skin.

Just four sprays of this and you’ll be smelling lovely all day long – it’s strength plays out on the skin for a good ten hours plus making it a very hardwearing fragrance. Yes it does come across as a bit too heavy at first but the sweetness of the vanilla takes the edge off making it a perfect blend between masculinity and sweetness.

Nearly £50 for a bottle is a bit steep but this is a perfect fragrance for day wear around the office and with the excellent sillage properties mean you’ll be badgered in a good way about what you’re wearing today – those around you will be able to smell it, and if like my experience, at least 95 per cent of people will have a positive reaction. It’s hard wearing, a bottle will last for months even if using daily which in my view makes it a decent mid-range aftershave.

RECOMMENDED

Like what you see? You can keep up to date and follow Beautykinguk.co.uk using the various social media below:

*please note, this post may contain an affiliate link

1...209210211...307Page 210 of 307